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	<title>Best Health Fitness Tips</title>
	
	<link>http://www.bestfithealth.com</link>
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		<title>Hidden Risk From Salt</title>
		<link>http://www.bestfithealth.com/food/risk-from-salt.html</link>
		<comments>http://www.bestfithealth.com/food/risk-from-salt.html#comments</comments>
		<pubDate>Wed, 01 Aug 2012 13:59:52 +0000</pubDate>
		<dc:creator>bestfit</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hidden Risk]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Salt Risk]]></category>
		<category><![CDATA[Sodium Chloride]]></category>

		<guid isPermaLink="false">http://www.bestfithealth.com/food/?p=95</guid>
		
				<content:encoded><![CDATA[Hidden Salts Most of the salt we eat every day is hidden! Roughly 80 percent of the salt we eat is hiding in processed foods like bread, biscuits and breakfast cereals, and prepared ready made meals....<br/>
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		<title>Best Protein Sources for Vegetarians</title>
		<link>http://www.bestfithealth.com/food/protein-sources-vegetarians.html</link>
		<comments>http://www.bestfithealth.com/food/protein-sources-vegetarians.html#comments</comments>
		<pubDate>Mon, 16 Jul 2012 05:16:29 +0000</pubDate>
		<dc:creator>bestfit</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Nuts]]></category>
		<category><![CDATA[Sources of Proteins]]></category>
		<category><![CDATA[Sources of Vitamins]]></category>

		<guid isPermaLink="false">http://www.bestfithealth.com/food/?p=265</guid>
		
				<content:encoded><![CDATA[A common misconception about the vegetarian diet is that it is difficult for vegetarians to consume enough protein to be healthy. Vegetarians are often subjected to constant questions about how they...<br/>
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		<item>
		<title>Improve Your Willpower with Exercise</title>
		<link>http://www.bestfithealth.com/exercise/improve-willpower-with-exercise.html</link>
		<comments>http://www.bestfithealth.com/exercise/improve-willpower-with-exercise.html#comments</comments>
		<pubDate>Sat, 14 Jul 2012 14:15:02 +0000</pubDate>
		<dc:creator>bestfit</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Willpower]]></category>
		<category><![CDATA[Willpower Exercise]]></category>

		<guid isPermaLink="false">http://www.bestfithealth.com/fitness/?p=312</guid>
		
				<content:encoded><![CDATA[We live in a society where almost everyone wants to be healthy, fit and good looking..and somehow most people never achieve those goals. It’s not that they don’t try: they do, yet somehow they fail...<br/>
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		<title>Tips for Increase Metabolism</title>
		<link>http://www.bestfithealth.com/diet/tips-for-increase-metabolism.html</link>
		<comments>http://www.bestfithealth.com/diet/tips-for-increase-metabolism.html#comments</comments>
		<pubDate>Sat, 14 Jul 2012 13:42:03 +0000</pubDate>
		<dc:creator>bestfit</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Natural Fat]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bestfithealth.com/weight-loss/?p=193</guid>
		
				<content:encoded><![CDATA[Sometimes losing weight and gaining muscle can be an uphill struggle. You can calorie count and exercise untill the cows come home but see minimal results for all your effort! This is often caused by...<br/>
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		<title>Managing Migraine and Tension Headache</title>
		<link>http://www.bestfithealth.com/health/managing-migraine-and-tension-headache.html</link>
		<comments>http://www.bestfithealth.com/health/managing-migraine-and-tension-headache.html#comments</comments>
		<pubDate>Sat, 31 Mar 2012 17:42:52 +0000</pubDate>
		<dc:creator>bestfit</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.bestfithealth.com/?p=310</guid>
		
				<content:encoded><![CDATA[Migraine &#38; tension headache are some of the common causes of time off from work leading to decreased productivity. Neck pain and muscle tension are common symptoms of a migraine attack. Now it is...<br/>
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		<title>Managing Arthritis With Nutrition</title>
		<link>http://www.bestfithealth.com/food/managing-arthritis-with-nutrition.html</link>
		<comments>http://www.bestfithealth.com/food/managing-arthritis-with-nutrition.html#comments</comments>
		<pubDate>Sat, 31 Mar 2012 16:43:07 +0000</pubDate>
		<dc:creator>bestfit</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Arthritis Diet]]></category>
		<category><![CDATA[Ayurvedic Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Managing Arthritis]]></category>

		<guid isPermaLink="false">http://www.bestfithealth.com/food/?p=242</guid>
		
				<content:encoded><![CDATA[Manage Arthritis The Nutritional Way Arthritis is a group of conditions involving damage the joints of the body. It often res in inflammation of the joints in the body. The tendons and muscles can...<br/>
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		<title>Sinusitis Causes, Symptoms, Treatment</title>
		<link>http://www.bestfithealth.com/disease/sinusitis-causes-symptoms-treatment.html</link>
		<comments>http://www.bestfithealth.com/disease/sinusitis-causes-symptoms-treatment.html#comments</comments>
		<pubDate>Sat, 31 Mar 2012 15:35:36 +0000</pubDate>
		<dc:creator>bestfit</dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[Acute Sinusitis]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[Chronic Sinusitis]]></category>
		<category><![CDATA[Recurrent Sinusitis]]></category>
		<category><![CDATA[Sinusitis]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.bestfithealth.com/?p=303</guid>
		
				<content:encoded><![CDATA[ Sinusitis A Persisting Nasal Ailment You get up in the morning feeling lousy, with a heavy head. You want to sleep all the time. You cough and sneeze and are tired and achy. You think that you might...<br/>
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		<title>Health Benefits of Papaya</title>
		<link>http://www.bestfithealth.com/food/papaya-health-benefits.html</link>
		<comments>http://www.bestfithealth.com/food/papaya-health-benefits.html#comments</comments>
		<pubDate>Fri, 30 Mar 2012 06:35:44 +0000</pubDate>
		<dc:creator>bestfit</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Papaya]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.bestfithealth.com/food/?p=237</guid>
		
				<content:encoded><![CDATA[Papaya – The Fruit Of The Angels! Papaya is a fruit that is eaten all over the world. Papaya was first known just for its taste as a fruit until later when its enzymes became known. Today throughout...<br/>
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		<title>Home Remedies for Arthritis Pains</title>
		<link>http://www.bestfithealth.com/treatment/arthritis-home-remedies.html</link>
		<comments>http://www.bestfithealth.com/treatment/arthritis-home-remedies.html#comments</comments>
		<pubDate>Thu, 29 Mar 2012 14:13:00 +0000</pubDate>
		<dc:creator>bestfit</dc:creator>
				<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://www.bestfithealth.com/?p=299</guid>
		
				<content:encoded><![CDATA[Movement of the joint becomes extremely painful. The most severe case of arthritis is RHEUMATOID ARTHRITIS. Factors relating to it are fatigue, shock, injury, and exposure to cold and dampness. Weak...<br/>
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		<title>Vitamins and Minerals</title>
		<link>http://www.bestfithealth.com/food/vitamins-and-minerals.html</link>
		<comments>http://www.bestfithealth.com/food/vitamins-and-minerals.html#comments</comments>
		<pubDate>Tue, 28 Feb 2012 14:21:57 +0000</pubDate>
		<dc:creator>bestfit</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fat Soluble]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[Organic Compounds]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Water Soluble]]></category>

		<guid isPermaLink="false">http://www.bestfithealth.com/food/?p=105</guid>
		
				<content:encoded><![CDATA[Vitamins (Vital+amines) are complex organic compounds present in small amount in our food. Vitamins do not provide energy. They do not promote growth yet they are essential for normal body...<br/>
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