Beebleblog - Fitness, Diet & Health

Weight Training for Women – Common Myths Exploded

hugo — Thu, 15 Sep 2011 08:13:04 +0000

Over time, a number of myths have come to be associated with weight training for women, causing women to be wary of weight training or causing them to have certain misconceptions that prevent them for doing weights which can be so beneficial in so many ways. Here, we examine some of the myths that have [...]

5 Ways To Get Out and Walk

hugo — Thu, 21 Jul 2011 08:58:58 +0000

Written by: Judy Holderman In today’s society, we spend way too much time sitting down. A recent study by the American College of Cardiology shows that sitting down all day can be hazardous to your health. Often exercise programs seem overwhelming in an already packed daily schedule. Walking is a simple, non-intimidating form of exercise. [...]

Wiggle it, Just a Little Bit

hugo — Mon, 11 Apr 2011 07:33:06 +0000

One of the most important things to do when stretching is to relax. Of course you need the muscle to relax but you also need to relax emotionally: go to the happy place in your mind to lose focus on the muscle you are stretching and let it lengthen in a relaxed way. It’s not [...]

Exercises For Losing Love Handles

hugo — Fri, 07 Jan 2011 16:48:20 +0000

Written by: Liana Raymond Love handles, belly fat, fat thighs, flabby arms, chubby cheeks etc are as unpleasant as they are hard to get rid of. So what are love handles? They are that flabby area on the sides of your abdomen that droop over your jeans and are the most difficult to eliminate because [...]

Eating Before Training – Why is it Important?

hugo — Tue, 04 Jan 2011 16:53:25 +0000

This is a question that I hear a lot in one form or another. Usually from people who are very busy and don’t always have the time to eat before they train. Whatever your reason I am hoping that this article will help you change your wicked ways. Energy – and how our bodies get [...]