Beebleblog - Fitness, Diet & Health

The Health Benefits of Glutamic Acid

hugo — Thu, 11 Mar 2010 09:11:34 +0000

Glutamic acid is a non-essential amino acid which can be made in our bodies and also obtained from our diet. Glutamic acid is one of 20 proteinogenic amino acids which help the body build proteins and is important for healthy cells, tissue and muscle development. Glutamic acid is also a neurotransmitter and encourages healthy brain function; it is made up of substances known as glutamates which help stimulate the central nervous system. It helps with the metabolism of sugar and fats and also helps carry potassium into the spinal fluid and across the blood-brain barrier. Health benefits

The Health Benefits of Glucose

hugo — Tue, 09 Mar 2010 16:32:16 +0000

Glucose is another monosaccharide or simple sugar and is also known as blood sugar and dextrose. The body produces glucose mainly by breaking down the starch and sugars in carbohydrates and is one of our main sources of energy. Glucose is absorbed into the bloodstream through the chemical action of insulin and potassium and any excess is stored in the liver, body fat and muscle cells in the form of glycogen. Glycogen stored in the liver can be turned back into glucose and transported through the blood when insulin is low. Glycogen stored in fat is used to power reactions that use particular fat types and glycogen stored in muscles is used by the muscle for immediate energy to create movement. Good for the brain

Free Exercise Workouts for your Fitness Schedule

hugo — Thu, 04 Mar 2010 12:45:34 +0000

Do you ever get that feeling of déjà vu when you go into the gym and get on with the same workout you have been doing for what feels like forever? This repetition can be a killer for your fitness program and can slow down your body's progress and in some cases even reverse the good progress you have made. Yes you heard right, you could be wasting all that time in the gym and instead of getting that Adonis of a body you could actually be storing more fat! 10 fitness programs for Free

Five Things Every Woman Should Know About Resistance Training

hugo — Fri, 26 Feb 2010 08:31:34 +0000

Judea Brown Sr., Master Trainer and Nutrition Advisor, shares why every woman should be incorporating resistance training into daily activities. In addition to preventing illness and disease, resistance training creates important muscle health that supports overall strength, balance, bones, heart, metabolism, stress levels and more. Many women stay clear of resistance training for fear they will add too much bulk, but that myth couldn’t be farther from the truth. According to the Yale-New Haven Hospital HealthLINK for women, weight training is defined as “exercise that adds resistance to the body’s natural movements in order to make those movements more difficult and make the muscles stronger. The key word here is “stronger,” not “bigger.” By adding muscle, women can effectively increase their metabolism up to 15 percent (Center for Disease Control (CDC), Tufts University research) because muscle is what burns the calories – even when at rest. There are five key things every woman should know about resistance and strength training that are vital to staying fit and enjoying daily health: 1. Know Why Women Should Do It

The Health Benefits of Galactose

hugo — Wed, 17 Feb 2010 18:16:14 +0000

Galactose is a monosaccharide – a form of sugar and is one of the essential sugars or glyconutrients needed by our bodies. It is in the same family as sucrose, lactose and fructose and is found in dairy products, honey, sugar beets, celery, sweet corn, onions and spinach among others and is required for healthy cells and a strong immune system. How do we get it?