<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-8527577</atom:id><lastBuildDate>Sat, 25 Oct 2025 19:58:22 +0000</lastBuildDate><title>Basic Food Group</title><description>Basic Food Group is an alternative rock trio from Minneapolis, Minnesota.  We play original music.</description><link>http://basicfoodgroup.blogspot.com/</link><managingEditor>noreply@blogger.com (tlarson)</managingEditor><generator>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-1683441133514760548</guid><pubDate>Mon, 03 Sep 2012 20:54:00 +0000</pubDate><atom:updated>2012-09-03T13:54:16.907-07:00</atom:updated><title>Entering the Days of Lawlessness released</title><description>Our new song &quot;Entering the Days of Lawlessness&quot; has just been released on &lt;a href=&quot;http://basicfoodgroup.bandcamp.com/&quot;&gt;bandcamp&lt;/a&gt;,&amp;nbsp; &lt;a href=&quot;http://www.myspace.com/basicfoodgroup&quot; target=&quot;_blank&quot;&gt;myspace&lt;/a&gt; and &lt;a href=&quot;http://www.reverbnation.com/basicfoodgroup&quot; target=&quot;_blank&quot;&gt;reverb nation&lt;/a&gt;&lt;br /&gt;</description><link>http://basicfoodgroup.blogspot.com/2012/09/entering-days-of-lawlessness-released.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-5230699643346264353</guid><pubDate>Sat, 18 Feb 2012 00:53:00 +0000</pubDate><atom:updated>2012-02-17T16:53:54.755-08:00</atom:updated><title>New gig announced...</title><description>Believe it or not, we&#39;re playing for the &quot;Made @ MCAD&quot; art opening, March 9th, 6:00pm.</description><link>http://basicfoodgroup.blogspot.com/2012/02/new-gig-announced.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-8711376752582644940</guid><pubDate>Mon, 07 Feb 2011 20:45:00 +0000</pubDate><atom:updated>2011-02-07T12:45:52.599-08:00</atom:updated><title>BFG on Bandcamp.com!</title><description>&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&quot;Three Squares&quot; album now available on CD or digital download on our new &lt;/div&gt;&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;http://basicfoodgroup.bandcamp.com/&quot;&gt;Bandcamp&lt;/a&gt; page.&lt;/div&gt;</description><link>http://basicfoodgroup.blogspot.com/2011/02/bfg-on-bandcampcom.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-7757397664710284183</guid><pubDate>Mon, 24 May 2010 16:37:00 +0000</pubDate><atom:updated>2010-05-24T09:37:24.097-07:00</atom:updated><title>Official Web Site...</title><description>&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;b&gt;&lt;a href=&quot;http://www.basicfoodgroup.org/&quot;&gt;http://www.basicfoodgroup.org&lt;/a&gt;&lt;/b&gt;&lt;/div&gt;</description><link>http://basicfoodgroup.blogspot.com/2010/05/official-web-site.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-482764737131760077</guid><pubDate>Tue, 24 Nov 2009 19:43:00 +0000</pubDate><atom:updated>2009-11-24T11:43:11.882-08:00</atom:updated><title>Happy Thanksgiving!</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;&lt;p&gt;To you!&lt;/p&gt;&lt;/div&gt;</description><link>http://basicfoodgroup.blogspot.com/2009/11/happy-thanksgiving_24.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-4667295836485064624</guid><pubDate>Fri, 28 Aug 2009 15:16:00 +0000</pubDate><atom:updated>2009-08-28T13:09:16.492-07:00</atom:updated><title>BFG on iTunes!</title><description>&lt;span style=&quot;font-style:italic;&quot;&gt;&quot;Three Squares&quot;&lt;span style=&quot;font-style:italic;&quot;&gt;&lt;/span&gt;&lt;/span&gt;, the landmark CD from Basic Food Group, is now available on iTunes and &lt;a href=&quot;http://www.amazon.com/gp/product/B002JIINAK/ref=dm_sp_alb?ie=UTF8&amp;qid=1251489805&amp;sr=8-3&quot;&gt;Amazon&lt;/a&gt;.&lt;a href=&quot;http://www.amazon.com/gp/product/B002JIINAK/ref=dm_sp_alb?ie=UTF8&amp;qid=1251489805&amp;sr=8-3&quot;&gt;&lt;/a&gt;</description><link>http://basicfoodgroup.blogspot.com/2009/08/bfg-on-itunes.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-484085723586384595</guid><pubDate>Thu, 07 May 2009 01:51:00 +0000</pubDate><atom:updated>2009-05-06T18:53:32.411-07:00</atom:updated><title>Performance!</title><description>Friday, May 8, you are invited to a V.S.O.P. (very special, one-time only performance) featuring 3 Twin Cities-based instrumental bands:&lt;br /&gt;&lt;br /&gt;Basic Food Group (featuring Steve Boyles &amp; MCAD&#39;s own Rik Sferra and Todd Larson)&lt;br /&gt;&lt;br /&gt;Laundromat Vacation (featuring MCAD alumn Steve Pedersen)&lt;br /&gt;&lt;br /&gt;Command Module (seasoned veterans of the scene)&lt;br /&gt;&lt;br /&gt;This trio of trios will push the limits of their instruments and expand the boundaries of sound at&lt;br /&gt;&lt;br /&gt;Memory Lanes&lt;br /&gt;2520 26th Avenue South&lt;br /&gt;Minneapolis&lt;br /&gt;&lt;br /&gt;The music starts @9:30pm, Basic Food Group performs about 10:30pm&lt;br /&gt;&lt;br /&gt;http://www.memorylanesmpls.com/tabLocation.html&lt;br /&gt;&lt;br /&gt;Oh, and did I mention there will be bowling?&lt;br /&gt;&lt;br /&gt;Hope to see you there!</description><link>http://basicfoodgroup.blogspot.com/2009/05/performance.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-7808501041071707257</guid><pubDate>Thu, 31 Jul 2008 19:54:00 +0000</pubDate><atom:updated>2008-07-31T14:19:31.912-07:00</atom:updated><title>At the moment....</title><description>We&#39;re working on a whole portfolio of new music, including &quot;Conceal and Carry Johnny&quot;, &quot;Mary Lucia&#39;s Theme Song&quot;, and a tango entitled, &quot;¿Dónde está la Biblioteca?&quot; Stay tuned for more updates and hopefully live show info.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.basicfoodgroup.org/&quot;&gt;&lt;/a&gt;&lt;div&gt;&lt;a href=&quot;http://www.basicfoodgroup.org/&quot;&gt;http://www.basicfoodgroup.org&lt;/a&gt;&lt;/div&gt;</description><link>http://basicfoodgroup.blogspot.com/2008/07/at-moment.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-6487806002298776370</guid><pubDate>Mon, 08 Jan 2007 18:05:00 +0000</pubDate><atom:updated>2007-01-08T10:07:26.241-08:00</atom:updated><title>New Basic Food Group Website:</title><description>Click here to go to the new BFG website (under construction)&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.basicfoodgroup.org&quot;&gt;http://www.basicfoodgroup.org&lt;/a&gt;</description><link>http://basicfoodgroup.blogspot.com/2007/01/new-basic-food-group-website.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-115946906240493262</guid><pubDate>Thu, 28 Sep 2006 18:44:00 +0000</pubDate><atom:updated>2013-07-08T20:11:02.221-07:00</atom:updated><title>Yoko Ono&#39;s Tuppeware Party</title><description>Written by Steve Boyles, arranged by Basic Food Group. Recorded September 26, 2006&lt;br /&gt;
&lt;br /&gt;
&lt;iframe frameborder=&quot;no&quot; height=&quot;166&quot; scrolling=&quot;no&quot; src=&quot;https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F100255873&quot; width=&quot;100%&quot;&gt;&lt;/iframe&gt;</description><link>http://basicfoodgroup.blogspot.com/2006/09/written-by-steve-boyles-arranged-by.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-113172905991901127</guid><pubDate>Fri, 11 Nov 2005 17:10:00 +0000</pubDate><atom:updated>2013-07-08T20:25:21.653-07:00</atom:updated><title>Beware the Cartoon Mouse</title><description>Recorded November 11, 2005&lt;br /&gt;

&lt;iframe width=&quot;100%&quot; height=&quot;166&quot; scrolling=&quot;no&quot; frameborder=&quot;no&quot; src=&quot;https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F100257691&quot;&gt;&lt;/iframe&gt;</description><link>http://basicfoodgroup.blogspot.com/2005/11/beware-cartoon-mouse_11.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-111138105438184858</guid><pubDate>Mon, 21 Mar 2005 04:57:00 +0000</pubDate><atom:updated>2005-03-20T20:57:34.380-08:00</atom:updated><title></title><description>3 tunes in a row....&lt;br /&gt;&lt;br /&gt;&lt;iframe id=&quot;a85fc792-bea1-4186-45f1-592a3106fb1e&quot; frameborder=&quot;0&quot; height=&quot;20&quot; width=&quot;144&quot; scroll=&quot;no&quot; scrolling=&quot;no&quot; src=&quot;http://www.audioblog.com/playweb?player=2&amp;amp;audioid=P4b6c329dfaab5cc1aaa7a98baf0067b5ZV18SlREYmF3&amp;amp;buffer=5&amp;amp;fcolor=CCFF33&amp;amp;bcolor=FFFFFF&amp;amp;size=20&quot;&gt;&lt;/iframe&gt;</description><link>http://basicfoodgroup.blogspot.com/2005/03/3-tunes-in-row.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-111137921609780782</guid><pubDate>Mon, 21 Mar 2005 04:26:00 +0000</pubDate><atom:updated>2013-07-08T20:28:19.950-07:00</atom:updated><title>2 Juan Pinque</title><description>2 Juan Pinque, recorded March 15, 2005&lt;br /&gt;&lt;iframe width=&quot;100%&quot; height=&quot;166&quot; scrolling=&quot;no&quot; frameborder=&quot;no&quot; src=&quot;https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F100257943&quot;&gt;&lt;/iframe&gt;</description><link>http://basicfoodgroup.blogspot.com/2005/03/2-juan-pinque.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-111137870629534560</guid><pubDate>Mon, 21 Mar 2005 04:18:00 +0000</pubDate><atom:updated>2013-07-08T20:30:25.471-07:00</atom:updated><title>Hang It Here</title><description>Hang It Here...&lt;br /&gt;&lt;iframe width=&quot;100%&quot; height=&quot;166&quot; scrolling=&quot;no&quot; frameborder=&quot;no&quot; src=&quot;https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F100258247&quot;&gt;&lt;/iframe&gt;</description><link>http://basicfoodgroup.blogspot.com/2005/03/hang-it-here.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-111137800574975405</guid><pubDate>Mon, 21 Mar 2005 04:06:00 +0000</pubDate><atom:updated>2013-07-08T20:34:41.861-07:00</atom:updated><title>Weakend With The Folks...</title><description>RSS feeds and everything...&lt;br /&gt;&lt;iframe width=&quot;100%&quot; height=&quot;166&quot; scrolling=&quot;no&quot; frameborder=&quot;no&quot; src=&quot;https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F100258558&quot;&gt;&lt;/iframe&gt;</description><link>http://basicfoodgroup.blogspot.com/2005/03/weakend-with-folks.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-110029387827689283</guid><pubDate>Fri, 12 Nov 2004 21:10:00 +0000</pubDate><atom:updated>2004-11-12T13:11:18.276-08:00</atom:updated><title>Basic Food Group -Statement</title><description>Formed in 1993 to explore works composed by guitarist Steve Boyles, The Basic Food Group employs rock trio instrumentation to investigate new combinations of musical genres. Compositions are scored in detail with sections allowed for improvisation. Over time the work is “pureed,” that is, reworked and rearranged by the entire band, with elements of the music scrambled and shuffled, and new influences added. We approach our music as if we were playing electric chamber music, yet each piece might include combinations of Latin, reggae, bop, rock, punk, funk, avant-garde or classical forms. The music has three equal parts, with each instrument playing a different, often non-traditional role. We intend to challenge ourselves and the audience through the twisting of familiar genres into new hybrids.</description><link>http://basicfoodgroup.blogspot.com/2004/11/basic-food-group-statement.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8527577.post-110029355516464919</guid><pubDate>Fri, 12 Nov 2004 21:02:00 +0000</pubDate><atom:updated>2005-03-20T20:52:09.606-08:00</atom:updated><title>Basic Food Group -Reviews</title><description>Basic Food Group: Three Squares&lt;br /&gt;                                                                                              &lt;br /&gt;Monday, February 22, 1999&lt;br /&gt;&lt;br /&gt;Label:According To Our Records&lt;br /&gt;Producer: Basic Food Group&lt;br /&gt;&lt;br /&gt;Basic food Group is sort of a mixture of jazz, punk, and whatever. At times they remind&lt;br /&gt;me of Zappa, other times they remind me of Primus. Maybe some John Zorn, maybe Bill&lt;br /&gt;Frissel, maybe… something else. But for the most part, they do a really good job of being&lt;br /&gt;themselves. That’s not really an accurate description though, and it’s not going to get you&lt;br /&gt;to buy their record (which I think you should cause it’s a really bitchin’.) So let’s start with&lt;br /&gt;the skinny….&lt;br /&gt;&lt;br /&gt;I hear so many influences in this band, I think it’s one of the reasons I like this record so&lt;br /&gt;much. Their guitarist, Steve Boyles, can go from a Mike Keneally vibe to an Alex Lifeson&lt;br /&gt;sound, and not only can carry the melody but adds great deal of color to the music. Sort of&lt;br /&gt;a Bill Frissel kinda thing. Todd Larson does a wonderful job of playing right in the pocket&lt;br /&gt;when he needs to. There’s so much to be said for a bass player who holds everything&lt;br /&gt;together. Rik Sferra (Drums) really does an amazing job holding things in place as&lt;br /&gt;timekeeper. On a project like this it becomes so tempting to play out with the other guys,&lt;br /&gt;Sferra locks in tightly with the bass, keeping the groove together nicely.&lt;br /&gt;&lt;br /&gt;The songs range anywhere from punk out bursts, jazz jams, to something I really can’t&lt;br /&gt;describe. The song “Emancipated Women in Bondage” has a really loose feeling to it, sort&lt;br /&gt;of like the whole jam is happening on accident. “Tango Me This” has sort of a&lt;br /&gt;latin/jazz/porno music feel and then turns into something extremely different. “Suburbs&lt;br /&gt;(Revisited)” had sort of an old school Primus vibe, very funky bass with out of tune guitar.&lt;br /&gt;&lt;br /&gt;One of the things I really enjoyed about this album was it’s all around intensity.&lt;br /&gt;“Progressive” music doesn’t really lend itself to a punk vibe in most cases. BFG is able to&lt;br /&gt;remaining aggressive and noisy. Various instruments will play on different parts of the beat through a section, making the overall a little tastier. Really what you end up hearing&lt;br /&gt;is a more playful type of musicianship. While some people enjoy listening to technically&lt;br /&gt;demanding performances, you usually end up hearing them on “we take ourselves very&lt;br /&gt;more upbeat mood.&lt;br /&gt;&lt;br /&gt;Be all end all … I like this record a lot. The album is a cool and diverse mix of music and&lt;br /&gt; playing styles. If you’re a fan of what can be considered “strange” music contact these&lt;br /&gt;guys and get the record. If you don’t you’re going to be missing out on something really&lt;br /&gt;wonderful.&lt;br /&gt;&lt;br /&gt;To order, please send $10 per CD (includes shipping) to:&lt;br /&gt;&lt;br /&gt;                                    BFG&lt;br /&gt;                                    c/o Rik Sferra&lt;br /&gt;                                    2333 France Ave. S&lt;br /&gt;                                    St. Louis Park, MN 55416&lt;br /&gt;&lt;br /&gt;                                    Tid bits from the band:&lt;br /&gt;&lt;br /&gt;                                    BFG Brushes w/ Fame:&lt;br /&gt;&lt;br /&gt;Steve Boyles- Once had a composition he had written read by the Kronos Quartet.&lt;br /&gt;&lt;br /&gt;Todd Larson- Once told Yo-Yo Ma to please stop rehearsing so that they could open the&lt;br /&gt;auditorium doors to let the audience in.&lt;br /&gt;&lt;br /&gt;Rik Sferra- Once got the evil eye from Willie Dixon because he wasn&#39;t pushing the beat&lt;br /&gt;filling in for Mr. Dixon&#39;s regular drummer.&lt;br /&gt;&lt;br /&gt;Resources&lt;br /&gt;For more info  contact: tlarson@mcad.edu</description><link>http://basicfoodgroup.blogspot.com/2004/11/basic-food-group-reviews.html</link><author>noreply@blogger.com (tlarson)</author><thr:total>0</thr:total></item></channel></rss>