Astral Projection Travel

Astral Travel And The Astral Plane

Wed, 11 Nov 2009 22:01:28 +0000

In general most people at some time or another in their lives have heard about astral projection. They may have learned about it from a book, movie, or a friend that is into it. Very few really understand that astral projection can really be done and that anybody can do it. Possibilities are very good that you at one time have astral projected without knowing it.

There are a few ways that you can tell if you have already had an astral experience and more than a few ways to learn how to astral project however to look into either of these it is important to understand exactly what astral projection is. It is a natural reflex of the body, and occurs at night when you are sleeping. When your physical body is sleeping your subconscious mind takes over, and withought realizing it, or even remembering when you wake up, you will have astral travelled.

Through astral projection, a person is able to go wherever they want. If you try to remember your childhood, you will likely remember being able to do this at night when you went to bed. As you got older, you began to forget. It is possible to travel anywhere, since you are not bound by time or distance in astral projection. When you are asleep, only the physical body sleeps. It is your astral body that is able to travel.

This brings up the next thing to talk about, what exactly the astral body is. The astral body actually is an invisible copy of your body, this is most commonly called the ethereal body. It is the center of our desires and feelings. Why is it that the astral body does not just leave and not return? Your astral body is actually connected to your physical body by a silver cord.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

Another thing that people wonder is where they go when they do astral projection? Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth. Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

After learning about astral projection and about this other plane of existence, the questions of safety and danger arise. The answer is both yes and no to both the questions of is there danger and is it safe. The astral plane is made up of a number of levels. Some of these levels are safe others are not and the mental clarity and focus of the person astral projecting often determines on which level they travel.

Let me caution you here, if your mind is in a dark place or not right then it becomes dangerous to astral project. If you are taking drugs or drinking alcohol it is not wise to astral project because you could wind up in some bad places. The lower levels of the astral plane contain the places that are bad.

It is vital that you understand where you desire going and exactly what you are participating in. You need to strive on doing astral projection using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

With the correct preparation astral projection can be done by you quickly. Numerous professionals are in business to teach you the techniques of how to astral project while being in control so that you can achieve a better projection experience, but most people like to be at home when the astral project.

The internet has a wealth of information on astral projection and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for astral projection. There are even recordings that use hypnosis to assist in astral projection. There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

There have been many recent advances in an audio technology called 'binaural beats'. This technology works by slight variances in sound frequencies played in each ear. The effect of this is a quick and complete relaxation that fosters a deep meditative state. This meditative state is necessary if you want to successfully astral project.

Don?t be concerned if you find yourself unable to astral project the first time you try. You might not even be able to astral project the second or third time you try. Realize that this is a skill that you will need to practice. You do not have to acquire this ability; it is one we all have. We simply have forgotten how and must fine tune this inherent ability.

Do you still not totally believe this is for real? Well have you ever had dreams that you were flying or had the sensation of falling? The flying was your astral body actually traveling through the various astral planes. The sensation of falling is the astral body coming back to the physical body after it traveling around. Astral projection really exists! Take time to tune your natural abilities and you will see that anyone has the abilities to perform this and reap the benefits from it.

Do You Know How To Use Astral Projecting?

Wed, 11 Nov 2009 22:01:08 +0000

Astral projecting is something which often proves to be difficult for people when they are trying it for the first time. There are several stumbling blocks along the way; but once you have done it successfully, it?s like riding a bike. You never forget how to do it, though you might need some occasional practice. All of us already have the ability to astral project ? it is simply a matter of unlocking this great potential.

Some have problems with being able to relax, this may be a problem for you as well. You will need to be able to get into an extremely relaxed state in both your psyche and your physical manifestation. If you work at it and train yourself, you can get to the point of relaxation that astral projection can be achieved. You can use many tricks that will allow you to get to the state you need to be in to astral project.

When astral projecting, you need an environment which allows you to be comfortable and fully relaxed. The tips in this article will help you to relax and begin astral projecting.

*Take off any jewelry and change out of any clothing which is restrictive or uncomfortable. Many choose to remove their clothes before astral projecting, but the important thing here is to make yourself comfortable so that you can relax fully.

*You?ll have an easier time astral projecting if you do it in a dark or dimly lit room. While you don?t want it to be so dark that you can?t see your hand in front of your face, neither should it be bright enough that you can see light even with your eyes closed.

*You must insure that you are facing north and south. When you out stretch your arms, they should be pointing east and west. You do not need to lie with your arms out stretched however, this is just to insure you are facing the correct direction. If the sun is setting on your right hand side then you are facing the correct direction.

*Do not put heavy blankets on your self while you are laying down as you do not want to be over heated. You will want to be comfortable, not cold either. Keep your self warm.

*Choose a place for your astral projecting which is quiet, peaceful and free of distractions.

*Begin by relaxing using the relaxation techniques which you have practiced and work the best for you. Being able to astral project depends on complete relaxation.

*In order to remember what happens during your astral projecting, use suggestions ? try telling yourself ?I will remember? at least five times before you get started. You may also want to keep paper and a pen or pencil nearby so that you can write down everything you saw once you return to your physical body.

*Slow your body down by taking deep breaths.

*Direct your gaze to a point of darkness directly a head of your eyes.

*Start with a point which is about one foot away from your forehead - after you manage to bring your concentration on this point, move your focus to another point about six feet away.

*Following this, imagine a line running at a ninety degree angle from your body to your six foot focal point.

Using these tips will allow you to prepare for astral projecting. Remember that to get the best results you need to be in full mental control. If you do not have this control,. Your astral body will just drift directionless. You can do anything and go anywhere when you are astral projecting, so make the most of this amazing ability!

The experts in astral projecting can speak with loved ones who have departed and perform feats which they could not do with their physical bodies. You also have this ability; it is simply a question of developing it and reaching your true potential. You have astral projected already - you certainly recall dreams which you remembered every single detail of upon awakening. These were astral travels which you had. If you practice astral projecting, you?ll be able to reap the benefits of this ability and astral project anytime you want.

Astral Projecting Techniques And OBE

Wed, 11 Nov 2009 22:00:23 +0000

Many find astral projecting to be something which is hard to do at first. While each and every one of us has this ability naturally, there are a number of things which can be stumbling blocks along the way as we try to become better at astral projecting. However, it?s like riding a bike ? you haven?t forgotten how, you just need practice if you want to become expert at this technique.

The thing which most people tend to find the most difficult about learning astral projecting is the ability to relax completely. You have to relax both body and mind in order to successfully astral project. There are a few different methods which can help you to attain this relaxed state, including breathing techniques and muscle relaxation.

When astral projecting, you need an environment which allows you to be comfortable and fully relaxed. The tips in this article will help you to relax and begin astral projecting.

*Remove your jewelry as well as any clothing which is restrictive or otherwise difficult to relax in. Some choose to remove their clothes when astral projecting; but whatever works best for you is fine.

*Orient yourself on a north-south axis with your head to the north. Use the sun to orient yourself if you are unsure.

*Do not wear tight or heavy clothes, you want to be as unfettered as possible. A light blanket would be good, but nothing that will over heat you.

*It is important that you will not be bothered while you are trying to astral project. You will want to have a quiet area at a time when there will be no one else at home or that they know not to bother you.

*Start by using relaxation techniques which get the best results for you. You need to be able to relax completely, so this is very important.

*Before you begin, give yourself suggestions to help you remember what happens while you are astral projecting. You should tell yourself ?I will remember? at least five times beforehand. Keeping a pen and paper handy is a good idea; you can write down what happened during your astral projecting experience when your astral body returns to your physical one.

*Use breathing techniques to get yourself into a state of total relaxation.

*As you start to relax, place all of your focus on the blackness before you.

*Start by focusing on a point about a foot from your forehead. Once you have managed to place your focus here, move it outwards to a point about six feet away from you.

*Next, picture a line running between this point and your body at a 90 degree angle.

Using these tips will make you well prepared for astral projecting. To make the most of astral projecting, you?ll have to be able to have mental control over everything. Since you can do anything you want and go places you could only imagine otherwise, you?ll want to develop this ability to control your astral projecting.

People who have had extensive experience in astral projecting have been able to perform extraordinary feats which would be impossible with their physical bodies and speak with departed loved ones. You can learn to do this too ? and you have already done astral projecting! When you wake from a vivid dream remembering all of the details, this was an experience of astral travel. With some practice, you can learn to astral project at any time and gain all of the benefits of this practice.

Out Of Body Experiences - How To Astral Project

Tue, 10 Nov 2009 18:06:37 +0000

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally ? the difference between the two is practice. Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say 'I am dreaming' to yourself while in a dream.

However, it can take some time to become skilled in the technique of lucid dreaming, making this perhaps not the best way for beginners to astral projecting to use in their efforts to astral project.

You have astral projected before, perhaps many times. You may not have been aware that this is what you were doing, but one example is the dreams which you may wake up from remembering each and every detail. These were actually experiences of astral projection.

The first step to astral projection is having the knowledge that you can do it. Affirm to yourself that you can do this; this will clear away all of the doubt which prevents you from being able to astral project.

Using relaxation techniques can help you to prepare your body and mind to astral project. Meditation is the best way to get started. You need to find a meditation technique which works for you in getting you into the relaxed state needed for astral projecting.

Choose a room where you will not be distracted, have a comfortable place to sit and where you will be able to have peace and quiet. Free your mind of worrying thoughts ? you need to clear your mind of all thoughts in order to be able to astral project.

Your focus should remain on your breathing. Breathe in through your nose and out through your mouth. As you become more relaxed, your breathing will become deeper and slower.

Work your way up towards your head, beginning from the toes and relaxing every part of your body one by one as you go. There are two techniques which work very well here. The first is to visualize each part of your body relaxing as you move upwards, telling yourself as you go that each part is relaxing.

You?ll begin to feel a bit heavy and limp as you release all of the tension and negative energy from your body. After your entire body is relaxed, it?s time to move on to the next step in your efforts to astral project.

Although you?re so relaxed by this point that it would be very easy to go to sleep, you need to stay alert. One good way to do this is to recite a sort of mantra to repeat to yourself. Anything will do ? you can even just say 'walk the dog, walk the dog'.

This works because the mind will wander when given nothing else to do and your focus and relaxation will be ruined. If you lose focus, you?ll have to start all over again. Keep repeating your phrase to stay on track as you prepare to astral project.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the 'body of light' technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

You can watch for these three signs to know that you are beginning to astral project. One is feeling a sensation of motion, even though your body will be at rest. Another is ?seeing? colors and lights with your eyes closed. The third is beginning to hear voices telling you either to stop your meditation or to continue on and astral project. These signs will let you know for sure that you are astral projecting.

A Discussion Of Astral Projection

Tue, 10 Nov 2009 18:05:54 +0000

In general, a majority of people have heard of the term 'astral projection'. Perhaps they were introduced to the concept through an enlightened friend, or may have seen a movie or read a book on the topic. Relatively few people, though, comprehend that astral projection is a real event, and that everyone is capable of doing it. It is extremely likely that you have astral projected without even knowing it.

First, it is a good idea to understand what astral projection is. In simple terms, astral projection is the ability to leave one?s body. Everyone has this ability, and everyone does this at night during sleep. When you are sleeping and your physical mind is at rest, your subconscious mind comes to the forefront. When this happens, a person is able to astral project. Many people just don?t remember doing it.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about astral projection. The astral body can travel without these considerations.

This brings us to the next logical question ? what is the astral body? The astral body is essentially an invisible 'double' of your physical body. The astral body is also known as the ethereal body, and is the seat of our feelings and desires. You may wonder why the astral body doesn?t just leave and never return. This is because the astral body remains connected to the physical body via a silver cord.

Another question that is often asked is where the astral body travels to when a person engages in astral projection. The astral body moves along the astral plane. This is, as the astral body is a duplicate for the physical, a duplicate of the physical world. There are a number of ways that it can be described. In some descriptions, it is described as a set of vibrations, which penetrate physical reality but are at a wavelength that separates it from the physical world. It can also be described as a secondary reality or another dimension. What is agreed upon with the descriptions is that there are multiple levels to the astral plane.

It is normal at this stage to ask if it is safe to do astral projection or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing astral projection. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing astral projection.

Attempting astral projection under the influence of mind altering and perception altering substances such as drugs or alcohol can have a serious effect on the ability of the traveler to travel in safety.

If you are well prepared ahead of time, you may find that you are able to astral project very quickly. There are many professional in the field of astral projection who teach a variety of methods for helping people gain this control to have a better experience, though many people prefer to astral project from the comfort and privacy of home.

There are several books on this subject and you can locate other aids to help you online. One type of aid is that of hypnosis recordings that are created for astral projections to get you into the desired state of mind. This helps you get totally relaxed along with taking you through that various levels. This is often the preferred method over a professional approach, because you can replay the recording as much as you need to get your subconscious mind to get the message about when it is alright to begin to astral project and leave your physical body.

There have been a number of recent advances in sound technologies, one of which is called 'binaural beats'. Binaural beats work by transmitting slightly varied sound frequencies in each of the listener?s ears. The effect of this is to foster quick entry into a deeply relaxed state of meditation, which is necessary for successful astral projection.

Astral Projecting Techniques and The OBE

Tue, 10 Nov 2009 18:00:11 +0000

If you are a beginner and want to learn how to astral project, you may come across some things that will keep this from happening. You may not know that all of us, no matter who, can astral project if the conditions are right. You will not have to train your self for some big event that would go against it?s natural inclination. Any hobby you enjoy you will have to learn and perform more than once to be good at it. All you have to do is train yourself to astral project and you can be come proficient in this as well.

Perhaps the most difficult thing to do when learning to astral project is being able to relax your body and mind totally ? both are necessary in order to learn astral projecting. There are several different techniques which can help you to relax, including muscle and breathing relaxation methods.

If you are going to astral project, you surrounding can be as important as learning to relax. You must have comfortable surrounds that give you a safe feeling. If you prepare the area will be astral projecting from, you will have more chances at a successful astral projection session.

*Keep yourself unfettered, do not wear any heavy clothing or uncomfortable ornaments on your body as this might hamper you. Make yourself as comfortable as possible.

*You will want to practice your astral projecting in a dim or dark room. It should be dark enough that you cannot see light through your closed eyes, but not so dark as to be pitch black.

*Position your body pointing from north to south, with your head at the northern end. Use the sun as your guide if you are unsure which way is north. Remember, the sun sets in the west and rises in the east.

*When you are astral projecting, your clothes should be loose and comfortable, but should also keep you warm.

*If you live with other people, you should make sure that you are undisturbed when you are practicing astral projection. You should have no interruptions what so ever to make this work.

*Start by using relaxation techniques which get the best results for you. You need to be able to relax completely, so this is very important.

*Slow your body down by taking deep breaths.

*As you start to relax, place all of your focus on the blackness before you.

*Fix your mind on a shadow in the room just ahead of you, perhaps your feet. Change your point to another point a bit further from you.

*Slowly shift your gaze to a point that is up higher, continue to change your gaze until you are looking at where the wall meets the ceiling, or roughly a ninety degree angle.

These tips will prepare you to begin astral projecting. However, you need to have full mental control if you want to make the most of your astral projecting experience. Otherwise, your astral body will drift aimlessly and fail to take full advantage of the experience. When you are astral projecting, you can go anywhere and do anything you want, so plan ahead in regards to what you want to do and where you want to go.

People who are skilled in astral projecting have been able to see and speak with departed loved ones and to do things which they never could have done using their physical bodies. Remember, you have astral projected before ? those dreams which you remember every detail of when you awake are actually astral travels. With some practice, you will be able to exercise this ability at will and make the most of astral projecting.

Astral Travel And Astral Projecting Techniques

Mon, 09 Nov 2009 18:01:00 +0000

At first, most people find it difficult to begin astral projecting. There are a lot of things which can make it hard to begin astral projecting, even though it is an ability which every man, woman and child possesses already. Like riding a bike, you don?t forget how to do it ? but you do need practice if you want to become able to astral project any time you want and be in control of the experience.

One thing you?ll definitely need for astral projecting is an environment which lets you become relaxed and is comfortable. If you need a little help getting started with astral projecting, read on.

*Keep yourself unfettered, do not wear any heavy clothing or uncomfortable ornaments on your body as this might hamper you. Make yourself as comfortable as possible.

*A dark room is a necessity for astral projecting. You don?t want it to be pitch black, but it has to be dark enough that you can?t see light when you close your eyes.

*Make sure that your body is positioned along a north-south axis. Keep your head pointed to the north. You can use the sun as a guide (it rises in the east and sets in the west) if you are unsure how to make sure you are pointed in the right direction.

*As you practice astral projecting, make sure that the clothes you have on are comfortable and loose, but still keep you warm.

*The room where you practice your astral projecting should be quiet and free of distractions.

*Begin by relaxing using the relaxation techniques which you have practiced and work the best for you. Being able to astral project depends on complete relaxation.

*Some like to keep a record of the happenings while they are astral projecting and this would be recommended. You will need to remind yourself to commit to memory everything that happens while you are astral projecting yourself. When you are back, you can record this in a note book specifically for this purpose.

*Keep on relaxing and take deep cleansing breaths.

*As you start to relax, focus on the blackness ahead of you.

*Start with a point which is about one foot away from your forehead - after you manage to bring your concentration on this point, move your focus to another point about six feet away.

*Following this, imagine a line running at a ninety degree angle from your body to your six foot focal point.

Astral projecting experts have been able to speak with loved ones who have departed and to do things which are beyond the capacities of their physical bodies. You too can learn how to do all of this with some practice. You have astral projected before ?those dreams which you remember every detail of when you awaken are astral travels! If you work at it, you can make the most of your astral projecting and have these incredible experiences at will.

Astral Projection - Facts And Fantasies

Mon, 09 Nov 2009 18:00:36 +0000

Most people will have heard at some point in time in their lives the term astral projection. It is possible they may have heard it there are a number of books, movies and people who have studied or follow a new age path. However, there are only a small number of people that understand that astral projection is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one astral projection in their lives and while some may be aware of this experience, many people are not.

You can journey to any desired location when you astral project. You may even have done this as a child as you went to bed, as you grew into adulthood you just forgot how. No time or distance restrictions apply when astral projecting, which makes it possible to travel virtually anywhere. The astral body is what does the traveling when the person's physical body is sound asleep.

Often times the question of where the astral body actually travels will come up with discussing astral projection. The astral plane is the realm of the astral body and it is through this plane, which consists of many levels that the astral body travels. The astral plane has several different theories that surround it. The first is that the astral plane is an alternate dimension of reality which overlays the physical. Another is that it happens to come in contact with the physical world through vibrations, which puts the astral plane on another wavelength separating it from the physical world. No matter what particular description is used to explain the existence of an astral plane, experts in the field agree that there are multiple levels to this alternate plane.

The dangerous part about astral projection is when an individual does this when their minds aren't right. A person should not do astral projection under the influence of drugs or alcohol because they may wind up in some very bad locations. These bad locations would be located on the astral plane's lower levels.

For this reason, it is important that you prepare ahead of time by knowing where you are going and what you plan to do. Your goal is to be a conscious participant in astral projection. You will want to have complete control over the actions of your astral body. This control is directed by your thoughts.

There are a number of different methods of preparation depending on whom or what you consult. Professionals all have different ways of preparing, that can provide you with the necessary information to be able to prepare and enjoy the benefit of learning how to control the experience and benefit from astral projection. Many people however prefer to practise astral projection in their own home.

Do not be discouraged if you are unable to astral project in the beginning. It is important to keep in mind that you are simply remembering a skill that you already possess and have used at some point in your past.

Astral Projecting Techniques (APT) Discussed

Mon, 09 Nov 2009 18:00:18 +0000

There are a number of things which can act as stumbling blocks to people as they attempt to learn the techniques of astral projecting. While it can be a little challenging at first, astral projecting is something which every one of us already knows how to do. It?s a little like riding a bike ? you never forget how to do it, but you do need some practice from time to time in order to keep your skills sharp.

You will need to be in a place where you have total comfort before you even think of astral projecting yourself. If you do not, you will not be able to astral project and you will just get frustrated and may give up. If you keep these following items in mind as you are getting ready to astral project, you will have better chances at success.

*You?ll definitely want to change out of any restrictive clothing and remove all jewelry when astral projecting ? a lot of people even dispense with clothing entirely when astral projecting, but the choice is up to you important thing is to be comfortable.

*You will not want any light in the area that you are going to astral project. You do not want total blackness, but you should only be able to see shadows and when your eyes are closed, no light should penetrate through.

*Make sure that your body is oriented north to south; your head should be pointed north. If you need help with this, use the sun to get your berarings.

*When you are astral projecting, your clothes should be loose and comfortable, but should also keep you warm.

*Your astral projecting should be practiced in a quiet room where you will not have any distractions.

*This is where you will now start to relax your body and mind to prepare for astral projection.

*Slow your body down by taking deep breaths.

*Focus on the blackness ahead of you as you relax.

*Start with a point which is about one foot away from your forehead - after you manage to bring your concentration on this point, move your focus to another point about six feet away.

*Following this, imagine a line running at a ninety degree angle from your body to your six foot focal point.

Anyone Can Understand How To Astral Project

Sun, 08 Nov 2009 18:04:20 +0000

The process of astral projection is a natural ability with which everyone is born. In fact, many people actually do it without even being aware of it. Our aim however should be to astral project while we?re physically conscious, thus allowing ourselves to control what your astral body is doing.

While this article is an attempt to help people learn about astral projection using different techniques, you should keep in mind that astral projection is a personal experience so ideally, you need to apply a technique that works best for yourself. Furthermore, we?re taking the liberty of assuming that you are already familiar with the meaning of astral projection.

The first technique is one that you can do when you've gone to bed for the night. Let's break it down into five steps.

*Starting down at your toes, tense each muscle and then relax it again. Once you repeated this with all your toes, repeat the same exercise with your feet by first tensing them and then relaxing them. You need to continue doing as you continue working your way up your body until you finally finish with your facial muscles. Obviously, this is best done while laying down on your bed and the purpose of doing it is to induce a deep state of relaxation.

*For many beginners trying to astral project, the most challenging aspect of this stage is staying awake as you find yourself becoming totally relaxed. We now have to deepen and slow down your breathing and to do this we use a technique most often used in meditation. This method requires that you take slow but deep breaths while paying close attention to the feeling of air actually making its way into your lungs. As you begin breathing out, you again focus your attention to the feeling of air leaving your body. It?s important to ensure that you exhale all the air you have. In order to avoid sleeping, attempt to focus on an imaginary spot situated in the centre of your forehead.

*After several of these breathes, begin thinking of how your body feels, which should be like a heavy slab of clay and difficult to move. Once you sense that you feel this way, shift your attention into your astral body, which is weightless and free, nothing like your physical body. Close your eyes and envision your astral Self, a feather in the wind, or a luminous bird.

*If you get to this stage you're likely to start experiencing exquisite 'night vision ', where just like a cat you can see clearly in total darkness. Also, the room will seem like it's saturated with light, especially purple light. So, now focus your attention upon the light on the ceiling.

*This is the stage that you?ve been aiming for so you need to go through with it and whatever you do, don?t fall asleep. As you focus on the ceiling light, imagine trying to pull it down onto the bed. As you mentally pull the light towards you, you?ll more than likely experience a floating feeling. Staying conscious, continue pulling the light until you become aware of yourself actually floating and then go ahead, look down and in most cases, you?ll be able to see yourself lying on the bed.

As I mentioned earlier in this article, different techniques work for different people. If this first method has failed you, don?t give up. Simply move on and try the next method mentioned below. Likewise, if this method has worked then you?re on your way to start experimenting astral travelling.

You can do this one, known as the Gazing Method, when you're hitting the hay for night as well. You'll need an object to focus on: the moon through your window or skylight, a lava lamp, even just a nightlight; whatever can hold your attention.

Once you?re comfortable on your bed, begin focusing on the object of your choice. You need to continue focusing, without becoming distracted and looking away, until your eyes start feeling heavy. In reality, no matter how hard you try, your eyes will eventually close and when this happens, you need to continue focusing on the object. Before long you?ll experience a powerful urge to either stand up or to sit up. If this is your first successful projection, standing up and turning around can be a frightening experience for some, given that you?ll see your own body lying on the bed.

You may need to practice these methods several times over before you start getting results, so the important thing is to never give up. If you let yourself grow frustrated or anxious this will only interfere with your ability astral project.

Astral projection is often obstructed or even prevented because your subconscious mind won?t allow. Until your subconscious acknowledges the fact that it?s a natural process for your astral body to leave your physical body, astral projection may not be possible. For beginners who are experiencing this mental block, affirmations can be highly effective at enabling your subconscious to accept the concept of astral projection.

For some, conditioning one?s mind to an extent where astral projection becomes easy can take considerable time but the good news is, there are some powerful short cuts which can make it possible even after one attempt.

Hypnosis is perhaps the most powerful tool available as it gets you into an ideal state relaxation. Additionally, a really good session will also enable you to grasp and accept the principles of astral projection when you experience it.

Recent advancements in sound technology have brought to light, a concept known as ?binaural beats? which are also proving to be very useful in helping people achieve a state of deep relaxation which is essential for successful astral projection.

Astral project is certainly not difficult, at least not as difficult as many would like you to believe. Don?t forget, its natural ability and something with which we?re all gifted. The methods which have been mentioned in this article are only guides as are any other methods you may come across. Their sole purpose is merely to offer beginners some assistance.