Amy McIntyre

Fighting the Flu this Season

Amy — Fri, 29 Jan 2010 21:04:41 +0000

Avoiding germs isn’t the only way to keep yourself flu-free this season. Antioxidants, vitamin C, zinc and more in this episode of Fit Life.

Plus, find even more info about fighting the flu in the show notes at WithAmyMac.com

Fitness Video: Walking Lunges

Amy — Wed, 06 Jan 2010 06:26:07 +0000

Video: How to do Walking Lunges!

Taking the lunge to the next level. The walking lunge works the lower body and challenges your balance! This is easy to do when you don’t have a gym nearby! No excuses! Want to make it more difficult? Hold dumbbells or a medicine ball!

Targets:
Butt
Legs

Fitness Video: Basic Lunge

Amy — Tue, 22 Dec 2009 16:52:55 +0000

<< Click here to play! >>

A simple basic lunge that you can do with or without weights. Lunges are great to strengthen your lower body including your legs and butt.

Targets:
Legs
Butt

Find more fitness videos at WithAmyMac.com!

How To Warm-Up Before Exercise

Amy — Thu, 17 Dec 2009 22:47:04 +0000

<< Easy Full Body Warm Up Fitness Video! >>

A proper full body warm-up is just what you need to get the blood pumping so you can maximize your workout!

Targets:
Full Body
Cardiovascular System

Find more info at WithAmyMac.com!

Vacation Fitness Tips!

Amy — Sun, 13 Dec 2009 22:39:10 +0000

<< Healthy Happy Vacation Video! >>

Keep it active on vacation so you don’t pack on the pounds!

People always want to know how to enjoy their vacation, which usually includes lots of great food, but without undoing all the hard work they put in before they left! I’ve got a couple of ideas! Move more! Nutrisystem!

Fitness videos, healthy living tips and more at WithAmyMac.com!

Amy Mac is a paid affiliate of Nutrisystem, Inc.

Resistance Band Lunges

Amy — Wed, 09 Dec 2009 22:38:36 +0000

<< Watch Resistance Band Workout Fitness Video- Lunges Now! >>

This episode of Fit Life with Amy Mac uses the resistance band to tone your lower body with lunges! There is a full resistance band video series you don’t want to miss!

Targets:
Butt
Legs
Abs

Go to WithAmyMac.com to find more health and fitness tips!

Resistance Band Shoulder Workout

Amy — Sun, 06 Dec 2009 22:32:33 +0000

<< Watch Fitness Video: Resistance Band Workout – Lateral Raises >>

Using the resistance band to sculpt your upper body!

Targets:
Shoulders
Arms
Back

Find more fitness videos and healthy living tips at WithAmyMac.com!

Resistance Band Squat Walk

Amy — Tue, 10 Nov 2009 19:13:50 +0000

<< Watch Fitness Video Now! Resistance Band Workout: Squat Walk >>

It’s a funny looking move, but its great for your lower body! Just another move to do with a resistance band!

Targets:
Butt
Legs
Abs
Hips

<< Find more fitness videos, healthy recipes and exercise tips at WithAmyMac.com! >>

Vibram FiveFinger Nearly-Barefoot Walking Shoe Review

Amy — Tue, 10 Nov 2009 14:19:37 +0000

<< Watch Fitness Video: Vibram Five Finger Shoes Product Review! >>

Barefoot walking and running is getting more popular but its not always the safest option. Using a nearly-barefoot shoe, like Vibrams, is an alternative that offers many of the same benefits without the risk of stepping on something dangerous! Here is my full product review on the Vibram FiveFinger KSO shoes.

Resistance Band Triceps Extensions

Amy — Sat, 07 Nov 2009 16:54:29 +0000

<< Watch Video: Resistance Band Tricep Extension! >>

How to work your triceps with a resistance band! These workout bands are great for travel workouts and you can work your entire body!

Check out our discount codes and save money on websites you use frequently!

Targets:
Triceps