Amy McIntyre

Hotel Workout Series: Lower Body

Amy — Sat, 14 Aug 2010 20:53:14 +0000

There’s never an excuse to skip a workout! This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. Wall squats are a great space-saving, no equipment needed exercise to strengthen your butt and thighs.

<< Watch Hotel Workout: Lower Body exercise video now! >>

Fitness Survival Guide

Amy — Mon, 09 Aug 2010 20:52:39 +0000

Natural disasters seem to be happening more often all over the world. This is a Fitness Survival Guide with a few exercises that you can do to be fit to fight if the time should come when the world is at its worst.

<< Fitness Survival Guide Video – Watch Now! >>

Find full show notes and other health and fitness tips at WithAmyMac.com

Tips to Avoid Unhealthy Salads

Amy — Wed, 07 Jul 2010 18:27:20 +0000

It doesn’t take much to turn a healthy food, like salad, into junk food. How do you avoid this? I have 3 tips to help you make sure that your salads stay on the light side! There are also healthy salad dressing recipes in the show notes.

<< Watch Tips to Healthy Salads video >>

Find full show notes, healthy recipes and more at WithAmyMac.com

Hotel Workout Series: Ab Exercise

Amy — Thu, 01 Jul 2010 17:35:49 +0000

There’s never an excuse to skip a workout! This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. In and outs are great for toning all the muscles of stomach and they can be done on any surface!

<< Watch Amy Mac’s In & Out Ab Exercise video now! >>

Find other health and fitness tips, recipes, fit links and more at WithAmyMac.com

Burn calories walking

Amy — Thu, 24 Jun 2010 15:17:52 +0000

Can you really lose weight by walking? Yes! Every step counts and in this Fit Life, I show you exactly how many steps you need to lose weight and get healthy! Weight loss can be simple, you just have to workout smart!

Amy Mac’s Fit System – Online Personal Training System – Coming Soon!

Full show notes, healthy recipes and more health and fitness tips go to WithAmyMac.com

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Hotel Workout Series: Upper Body Exercise

Amy — Thu, 17 Jun 2010 20:10:20 +0000

There’s never an excuse to skip a workout! This upper body exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. Upright rows are great for your arms, shoulders, back and stomach but be sure not to lift your elbows above your shoulders. This will keep you safe from shoulder injury.

<< Watch Upright Row Exercise Video Now! >>

Find other health and fitness tips, recipes, fit links and more at WithAmyMac.com

Eating Healthy at Restaurants

Amy — Wed, 09 Jun 2010 20:07:05 +0000

When you are dieting or trying to lose weight, eating at restaurants can be scary. Calories and diet sabotage are lurking in every corner of a restaurant menu. Here are 3 tips to help you stay on track when eating socially.

<< Watch Video: Dieting and Dining Out! >>

Find full notes, fit links and more at WithAmyMac.com

Stability Ball Balance

Amy — Tue, 01 Jun 2010 21:25:13 +0000

Upper body strength is important for your posture and to look great in that sundress! This upper body exercise gets bonus points because it works your butt, as well – you have to squeeze those glutes to keep from falling off the stability ball!

The only equipment you need is a stability ball so get ready because no matter what your fitness level is, you’ll find this move challenging! Start with the stability ball rollout and keep working until you can do stability ball pushups!

Targets:

Arms
Shoulders
Chest/Back
Abs

<< Stability Ball Exercise Move: Targets Full Body and Core ! Video >>

Full show notes and Fit Links at WithAmyMac.com

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WithAmyMac.com

Should you splurge on organic foods?

Amy — Mon, 05 Apr 2010 17:22:07 +0000

<< Watch “Organic Food Benefits” Video Now! >>

Organic food has become more and more popular in the last few years. It is also more expensive and sometimes harder to find. I’m asked lots of questions about organic food and decided to do an episode answering these questions. Learn whether organic food is really worth the price. Also find out the best organic splurges and where to find cheap organic food in this episode of Fit Life. The benefits of organic food might surprise you!

Find full show notes, other episodes and health and fitness info at WithAmyMac.com

Ab Workout: Balance Ball Crunch

Amy — Tue, 30 Mar 2010 18:02:17 +0000

Ready to work those abs? In this Fit Life, I’m going to show you how to do a stability ball crunch. You might be tired of your old ab workout, or maybe just need something new and different to add to your routine. Take notice that this exercise is suppose to really work the abs, not the hip flexors. If your lower body is moving throughout, then you need to re-evaluate your positioning. If you are wanting to work your hip flexors, then this video will not help you!

Target:
Abs/ Core

<< Learn how to do a stability ball crunch! >>

Full show notes, health and fitness tips at WithAmyMac.com