Diabetics tend to be more educated than the average person, in regards to their daily diet. They are faced with issues of dietsm, and trying to follow the dietary guidelines for Diabetics. More fruits and vegetables, less fats, and more fiber is more important for a diabetic than for others.

Some people say that if you eat a proper diet you should not need extra vitamins or minerals. But, even people who eat the Recommended Daily Allowance of fruits and vegetables are not getting the proper amount of vitamins in their diet. The fruit and vegetables we consume today are lacking the full amounts of nutrients we need.

It takes so long from the time the fruits are harvested to get to our mouths, that much of the original nutrients have been depleted. Water can be an enemy to nutrients, boiling vegetables leaves some of the nutrients in the water and using water softeners take the magnesium out of food. Commercial produce in America has suffered from chemicals in farming. In fact, organic produce has almost double the amount of nutrients than commercially grown produce.

The vitamins in fruits and vegetables we eat contain antioxidants. Antioxidants are believed to help protect the body against free-radical damage. They help reduce oxidative stress and fight off free radicals throughout the body. Free Radicals cause buildup and clogging in blood vessels and can lead to health complications. Antioxidants, like vitamin E, have been shown to be beneficial for common complications of diabetes. Vitamins also help your insulin function and help lower your blood sugar levels.

A lot of people know that antioxidants are good for their bodies, but still question, “How much is too much” and “Which ones are better for specific health concerns”. Studies have proven that antioxidants help prevent diabetic complications including neuropathy and retinopathy. Therefore, it would be beneficial for diabetics to consider adding supplements to their diet.

Before you overload your body with mega-doses of vitamins containing antioxidants, you should be warned that more is not always better. People can overdose on certain vitamins and actually damage their body. You need to know how much is too much, depending on each particular vitamin or supplement.

You should check with your physician before you begin taking supplements. Make sure the levels of each supplement are safe for your body type and that they don’t cause any complications with prescriptions you may be taking for a particular ailment(s).

George Blackburn, MD, associate editor of Health News, reports in a story on vitamins that “only healthy adults should take nutrient supplements without a doctor’s guidance…anyone with a disease or chronic medical condition should take supplements only under medical supervision.”

Vitamins for Diabetes

Niacin has many health benefits in the general population, but people with diabetes need to be more careful. Niacin in high doses can help to reduce cholesterol levels, but it also increases glucose levels. It is recommended that diabetics stay close to the standard recommendation of 20 milligrams per day.

Niacin is found in variety of foods including liver, chicken, beef, fish, cereal, peanuts and legumes and is also synthesized from tryptophan, which is found in meat, dairy and eggs. Fruit, vegetable and other sources of Niacin include; avocados, dates, tomatoes, leaf vegetables, broccoli, carrots, sweet potatoes, asparagus, nuts, whole grain products, legumes, saltbush seeds, mushrooms and brewer’s yeast.

Selenium and vitamin E supplements taken together play a role in controlling oxidative status and altered lipid metabolism in the liver, according to a French study, published in April of 1998. The recommended daily Selenium dose for people with diabetes given by Karta Purkh Singh Khalsa, author of Herbal Defense, a natural healing specialist from Seattle, is 400 micrograms per day.

Chromium, usually taken as chromium picolinate to improve blood sugars, is a highly debated diabetes topic. Experts disagree on whether or not chromium decreases HbA1c levels, and both have studies to back them up. A review was published in January of 1998 in the Journal of Family Practice, of the evidence on chromium supplementation for diabetes, it states that, “There is some evidence, including results from human studies, that chromium has a role in glucose homeostasis.” The authors then call for more studies, because of chromium’s “unproven benefits and unknown risks.” Nutrition experts say the typical supplement’s levels of chromium, about 400 micrograms per day, can’t do any harm.

Alpha-lipoic acid has produced convincing evidence of it’s ability to aid in glucose control. It has also proven to be a strong antioxidant in the fight against diabetes In a recent human studies, alpha-lipoic acid alone, significantly reduced glucose levels in type 2 Diabetes. A study published in Diabetes Care in February 2009, shows German doctors gave lean and obese type 2 Diabetes Patients 600 milligrams of alpha-lipoic acid twice per day. Although more drastic changes were noted in lean people, both groups had lower fasting glucose concentrations. Researchers believe that alpha-lipoic acid works by lowering the levels of lactate and pyruvate that are increased after people ingest carbohydrates. Lactate and pyruvate are products of the digestive process that can lead to damage like lactic acidosis.

Other studies have led to similar conclusions of alpha-lipoic acid’s beneficial effects on blood glucose levels. ABC news did a television story on its power as an antioxidant, and an entire book has been written about it.

“Lipoic Acid in Health and Disease” is edited by Jurgen Fuchs, MD, PhD, and Guido Zimmer, MD, PhD, of Johann Wolfgang Goethe University in Frankfurt, Germany, and Lester Packer, PhD, of the University of California, Berkeley.
The book contains numerous studies with evidence that alpha-lipoic acid fights insulin resistance and neuropathy.

Natural Health magazine says in its “Consumer Guide to Vitamins & Minerals,” July-August 1998 issue, “100 to 600 milligrams per day is a helpful amount of alpha-lipoic acid for people with diabetes.”

Gamma-linolenic acid (Evening Primrose Oil) has been shown to improve nerves that have been damaged from diabetes. Its natural sources are evening primrose oil and borage oil. Testing of both alpha-lipoic acid and gamma-linolenic acid in combination for diabetes treatment has been coduced in recent years.

Researchers from the University of Aberdeen found promise for future studies of gamma-linolenic acid and alpha-lipoic acid in humans. The April 1998 Diabetologia, revealed the effects of alpha-lipoic acid, gamma-linolenic acid and other essential fatty acid ingestion on the nerve function of diabetic rats. The conclusion was that the combination improved the rats’ nerve function and is “worthy of consideration for clinical trials.”

A few months later, another study confirmed this evidence. The July Diabetologia told of a British study, also of alpha-lipoic acid and gamma-linolenic acid on diabetic rats. The final word was the combination “is effective in improving both electrophysiological and neurochemical” aspects of experimental neuropathy.

Natural Health recommends 200 to 500 milligrams per day of gamma-linolenic acid for people with diabetes.
Vanadium, commonly taken as vanadyl sulfate, is another contested substance. There have been claims made about its effects of lowering insulin requirements and even preserving beta cell function, but skeptics say
side effects are harmful. Vanadium has been studied throughout the 1990s. In 1996 the Albert Einstein College of Medicine in the Bronx, published in May 1996 Diabetes, reported that vanadyl sulfate improved type 2 Diabetes’ insulin sensitivity. As time went on, studies either verified or disputed this conclusion. One said it has no effect in type diabetes (December 1998 Diabetes Care). Another demonstrated that it “restored elevated blood glucose to normal” in diabetic rats.

John Walsh, PA, CDE, coauthor of “Stop the Rollercoaster,” wants more long-term, human studies done, because vanadyl sulfate in high doses has also shown toxic side effects in animals, including kidney damage and oxidation
of fats, leading to cardiovascular disease. Walsh concludes, “Vanadium or one of its derivatives may someday help improve blood sugar…” but “too many unknowns surround this mineral today.” Scientists are working on different formulations of vanadium besides vanadyl sulfate for dietary supplementation.

Natural Health magazine says 5 to 25 milligrams per day is a safe amount.

Folic Acid has been brought to the limelight by its ability to reduce birth defects, it has also been attributed to helping with vascular disease in people with diabetes. It is said to act upon homocysteine levels in the body. Homocysteine is a substance normally metabolized into amino acids by the body but in high levels it can cause vascular problems and heart disease. Two groups are known to have problems metabolizing homocysteine; people with a rare genetic problem that causes early heart attacks and people with diabetes.

The standard recommendation or safe level of Folic Acid is 800 – 1600 micrograms of per day. The only precaution is that, (although rare), extreme doses of folic acid can mask symptoms of anemia.

B vitamins, including folic acid, are known to counter the bad effects of high homocysteine levels, and folic acid has also been named as a homocysteine fighter. In 1997, a Scandinavian journal, reported that homocysteine concentrations in type 1 Diabetics “may at least partly be explained by a marginal deficiency of blood folate concentrations.”

In the June 1998 Diabetologia, a group of doctors in Barcelona explains their study of homocysteine and diabetes. “A high plasma homocysteine concentration is an independent risk factor for cardiovascular disease but information on its association with diabetes is limited,” they begin. They also note that people with nephropathy, or kidney disease, have a particular tendency to cardiovascular disease.

They conducted a study to see if high homocysteine levels are a cardiovascular danger in people with diabetes, as they are in the general population. The study looked at fasting homocysteine concentrations in type 1 and type 2 Diabetics, and people without diabetes. They found that 80 percent of the diabetic people with nephropathy
had high homocysteine levels. The authors conclude that, particularly in type 2 diabetes, there is “a new link between microalbuminuria, diabetic nephropathy and kidney disease.”

In November of 1998 the Diabetes Journal published “Diabetes Care” where they found little evidence of homocysteine causing vascular disease in type 1 Diabetes, so as of now the evidence says lowering homocysteine is more crucial in people with type 2 diabetes.

Omega-3 Fatty Acids found in fish, flaxseed and canola oil, omega-3 fatty acids have been found to lower triglyceride levels, but final word on their effect on glucose control still eludes researchers.

The latest word from Diabetes Care is that omega-3 fatty acids do help with triglycerides and don’t alter glucose levels in the process. A study in the May 1998 issue reports that 6 grams of fish oil per day lowered triglycerides in type 2 Diabetic men and had no effect on fasting glucose or HbA1c levels.

Three to five grams per day, of fish oil or flaxseed oil supplements, aid in diabetes management, according to Natural Health’s consumer guide Magnesium.

Magnesium deficiency is a problem in diabetes, it contributes to complications including hypertension and heart disease. Most people are unaware of a magnesium deficiency, and it is often it is missed during routine checkups. Many Diabetic diets don’t have a lot of magnesium, nuts and shrimp have large magnesium amounts. When supplementing Magnesium, 800 milligrams is recommended twice per day.

*To learn more on DRI’s for Magnesium, please refer to the USDA National Nutrient Database for Standard Reference, Release 22 – Content of Selected Foods per Common Measure, Magnesium, Mg (mg).

Pycnogenol has not been tested in people with diabetes, but studies have proven its success as an antioxidant. A study done in 1996 from Ophthalmic Research, proves that Pycnogenol fights lipid peroxidation in animal trials.
Lipid peroxidation is a prominent feature of diabetic retinopathy.

The long-term effect of large doses of these nutrients has not been proven. Other chemicals and substances found in natural sources of antioxidants may also be responsible for the beneficial effects. So for now, the best way to ensure adequate intake of the antioxidant nutrients is through minimal supplementation and eating a balanced diet consisting of 5-8 servings of fruits and vegetables per day.

Another source for avoiding excessive intake is a book, Vitamin and Mineral Safety, published by the Council for Responsible Nutrition, which is associated with the supplement industry. This book gives the “no observed
adverse effect level,” for certain vitamins and minerals; it is the highest daily level at which studies have shown no damage to be reported in humans.

The RDA, or Recommended Dietary Allowance, you see on food labels does not apply to supplementation. The RDA is only the amount needed to avoid deficiency. The RDAs were dictated before scientists discovered that taking
large amounts of some substances can prevent disease. Thus, the government is now testing how much is too much.

The USDA Online Agricultural Library provides links to general information about dietary and nutritional supplements from both governmental agencies and non-governmental organizations. Including resource lists, individual supplement information, and links to resources for assessing supplement use.

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Coriolus versicolor, better known as the “turkey tail” mushroom, has historically been used as a health food in China and Japan. In 1965, Japanese scientists first extracted a bioactive polysaccharide from the basidiomycetes of the Coriolus mushroom. The extracted polysaccharide, water-soluble and protein-bound, was named PSK and has since been widely used in Japan and other countries to support and promote immune health.

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Are you taking the right vitamin E for your heart?

Most people don’t know this, but there are eight forms of vitamin E:
four tocopherols and four tocotrienols.

While they’re all antioxidants, the differences between them could easily fill a book. But the most important is that tocotrienols – not tocopherols – have powerful heart benefits.

Tocotrienols help:
Reduce cholesterol oxidation
Maintain healthy triglyceride levels
Support normal blood pressure levels

Tocotrienols have a shorter “tail” that can penetrate the fatty outer layer of a cell membrane and “attack” a cholesterol-creating enzyme called HMG-CoA helping to reduce cholesterol oxidation and helping to promote normal cholesterol levels.

The problem with synthetic versions of vitamin E – the kind you find often in supplements – is that they contain none of the heart healthy tocotrienols and only ONE type of tocopherol.

So, how do you get more of the heart healthy vitamin E that contains tocotrienols?

You can find high concentrations of tocotrienols in certain oils. Annatto, palm, and rice bran oil are good sources. You should be able to find them at your local health food store, specialty grocery store, or online at www.AmericanNutrition.com.

Picamilon is useful for mitigating the negative effects of stress, providing a feeling of tranquilization without the feeling of sedation that can come from other drugs. Picamilon’s effects can be felt quickly and last for up to six hours. Consistent use can show a noticeable improvement in concentration and an increase in energy and endurance.

Picamilon is able to cross the blood-brain barrier where it splits into GABA and niacin. The GABA then stimulates GABA receptors producing a calming effect. GABA is the main inhibiting neurotransmitter that regulates neuronal excitability. The niacin causes vasodilation, or a widening of the blood vessels, which can lead to the relief of headaches and lower the blood pressure.

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There is a mad rush for coconut oil these days. Do you know why?

A few months ago Dr. Mary Newport released her study that hit the news in print as well as online ‘What if there is a cure for Alzheimer’s and no one knew?’ In her study Dr. Newport reported about the healing benefits of Coconut Oil in connection with Alzheimer’s. 

The article was published in EyeOpener magazine # 5, which was sent to health food stores and nutrition centers just three weeks ago, you would be able to pickup a copy now.

Dr. Julian Whitaker also reported about this exciting connection between coconut oil and Alzheimer’s in his popular, widely read Health & Healing newsletter, issue October 2009, as did Dr. Bruce Fife in his Coconut Oil News online. 

Health food retailers are reporting that their customers all of a sudden are demanding more coconut oil, saying that they have an Alzheimer’s patient in their family, or are curious about the prevention aspect.

Personally, I am not surprised, having spent years studying lipids and writing several books, Fantastic Flax and Good Fats and Oils. Fat is not just a source of calories. Many fatty acids play different vital roles in our bodies. We all are made aware of this fact in the book FATS that HEAL – FATS that KILL, which I mentored Udo Erasmus to write, and which I published at alive (1986).

It always saddens me to see at check-out counters how much of the bad fats and refined oils are actually purchased by so many uninformed consumers, who do not realize that these unnatural refined oils and hydrogenated fats are responsible for a whole slough of degenerative diseases, especially heart disease, inflammation in the arteries leading to high cholesterol, and cancer. 

When purchasing food, many consumers often seem to put their monetary savings ahead of the health benefits offered by the higher quality fats and oils, such as Flax seed oil, unrefined Hemp and Pumpkin seed oils, Extra Virgin Olive oil and raw DME Virgin Coconut oil. My best advise to you is to consider an oil change for your health sake! Select only the highest un-processed qualities of precious natural nutritional oils.

*contributed by Siegfried Gursche author of Good Fats & Oils

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Aniracetam is a nootropic drug of the racetam family. It is lipid soluble and has possible cognition enhancing effects. Aniracetam is an analogue of piracetam, it can improve memory recall, reaction and detail. One of the primary differences between nootropics and other ‘memory enhancers’ is that nootropics improve communication across the brain’s Corpus Callosum, the area of the brain that joins the left and right hemispheres. This cross-brain communication links the logical side of the brain with the creative side of the brain, allowing the user to draw on a greater potential of their mental ability. Aniracetam also modulates Serotonin 5-HT2A and dopamine D2 receptors in the brain. This helps to reduce anxiety and feelings of panic. In Europe Aniracetam is used as a prescription for Alzheimer’s disease.

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1. Identify the Sources of Stress in Your Life
   However minor or major, the sources of stress can effect your appetite, mood, sleep patterns, immune functions, cognitive functions, mental perception and even sexual health can be affected. Recognizing the sources of stress can help you to mentally and physically prepare for or cope with daily stressors.
2. Balance Stress Sources
   After identifying your sources of stress you need to find a way to balance them. Your top sources of stress are really weighing on you both physically and mentally. Try to divide them up evenly and devote the same amount of time and energy to each source. This will help you to focus on rectifying the cause of that particular stress but not necessarily worry and ‘stress’ over it.
3. Exercise
   Physically activity can help work out the negative effects of stress on your body. Releasing endorphins is a great way to release built up anxiety. When your body is relaxed it also helps your mind to relax.
4. Get Enough Sleep
   Lack of sleep makes you vulnerable to anxiety and feelings of worry or panic. It can be difficult to sleep especially when you have a stressful event going on in your life that keeps you awake at night. Take an extra 15min to 30min to calm yourself down before bed. Don’t drink caffeine just before bed. Clear your mind and focus on breathing deeply and letting any unsettled matters or worry leave your body for the moment. Think of a short sequence of calming words and let them invoke you as you cuddle up in your bed. CALM – PEACE – RELAX – WARM. You can even think of a flavor or a persons face that brings you a lot of comfort.
5. Practice Deep Breathing Exercises Daily
   Breathing exercises can help to reduce the EXTRA built up tension that is caused by stress. They can help you unload the added weight caused by stressful situations and help your mind re-focus it’s efforts. Doing these daily can help your body to naturally respond and release or exhale added stress in immediate / unexpected stressful situations.
6. Take a Day off
   Everyone needs a little “ME” Time and we all look forward to days off. Stress can come from various sources and sometimes we just need to get away from it all. A vacation is not always in the cards right when we need it. So we suggest taking an extra day off when you’re at a boiling point. If you can’t take one off during the week due to work, then take one weekend day and devote it to extra sleep, taking a walk in the park, shopping, or whatever you LIKE to do that brings you enjoyment. This will help you mentally give yourself the extra attention you may need or the sense of happy and wellbeing you deserve. You will feel calmer and more relaxed after enjoying a day off and the rest of the week won’t seem as stressful.
7. Pursue a Hobby
   Keeping your mind busy is important to your sense of wellbeing. Work, deadlines and personal responsibilities are constantly filling your mind with stress, nervousness and feelings of worry. Take a load off by entertaining your mind with a hobby. Reading, writing, painting, fishing, collecting, knitting, and sports are all great hobbies. They let your mind take a vacation in the middle of the day or after work. You are in control of your hobby and there is no deadline on a hobby. This will keep your mind busy with healthy aspirations and personal achievements while allowing you to physically release some of your bottled up feelings and built up anxiety.
8. Avoid Junk Food
   Eliminate foods that create stress on your body. Processed foods such as artificial sweeteners, carbonated soft drinks, chocolate, eggs, fried foods, candy, pork, red meat, sugar, white flour products, foods heavy in preservatives and or heavy spices, chips and other snack foods. These can bring you down and make you feel sluggish.
9. Aromatherapy
   You know the old saying, “Take time to stop and smell the roses” well it’s true. If you stop to smell the aromas of nature you can have a day filled with less stress. Relaxing can be as simple as smelling! Chamomile, bergamot, sandalwood, vanilla and sweet marjoram are all natural aromas that stimulate the brain and  promote a sense of relaxation. Nature produces beauty and aroma meant for us to enjoy, you can use essential oils or incense.*Put a drop on a tissue and carry it with you, if you start to get stressed just pull it out and breathe in a calming aroma.

   *You can also burn incense in your home when you come back from work.
   This will comfort you and help you develop your calm happy place; you will actually forward to it after a long day.

10. Learn to Relax.
    We are all in demand in some way in our daily lives. Some of us need more encouragement to let loose than others. Teach yourself that relaxation is important to your overall physical and mental wellbeing. You can live a longer, healthier life if you are not always stressed out. Calm down, breathe, let it go. Take a walk, get a massage, listen to soothing nature sounds, get an extra nap in, go out dancing, but just relax!

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Beta-alanine is a non-essential amino acid, it is the only naturally occurring beta amino acid. Beta-alanine is not a proteinogenic amino acid, which means it is not used in the building of proteins, rather it helps to boost the synthesis of carnosine. Concentrated Carnosine exists in type 1 and 2 muscle fibers in the body. It is significantly more present in type 2 muscle fibers which helps to produce new muscle. Type 2 muscle fibers are also more receptive to strength training and show more muscle growth. Carnosine also increases muscle pH levels which help muscles perform longer and harder.

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Graviola is indigenous to most of the warmest tropical areas in South and North America, including the Amazon. The fruit is sold in local markets in the tropics, where it is called guanábana or graviola. The fruit pulp is excellent for making drinks and sherbets and, though slightly sour-acid, can be eaten out of hand.

All parts of the graviola tree are used in natural medicine, including the bark, leaves, roots, fruit and seeds. Different uses are attributed to the different parts of the tree. The fruit and juice are taken for intestinal worms and parasites, to cool fevers, to increase mother’s milk after childbirth, for relief from diarrhea and dysentery. The seeds are crushed and then used to fight parasites, head lice, and worms. The bark, leaves, and roots are considered a sedative, antispasmodic, hypotensive, and nervine. Tea is made for various disorders using these parts of the tree.

Graviola has been used in herbal medicine for centuries. In the Peruvian Andes, a leaf tea is used for catarrh (inflammation of mucous membranes) and the crushed seed is used to kill parasites. In the Peruvian Amazon, the bark, roots, and leaves are used for diabetes and as a sedative and antispasmodic. Tribes in Guyana use a leaf and/or bark tea as a sedative and heart tonic. In the Brazilian Amazon a leaf tea is used for liver problems, and the oil of the leaves and unripe fruit is mixed with olive oil and used externally for neuralgia, rheumatism, and arthritis pain. In Jamaica, Haiti, and the West Indies the fruit and/or fruit juice is used for fevers, parasites and diarrhea; the bark or leaf is used as an antispasmodic, sedative, and nervine for heart conditions, coughs, flu, difficult childbirth, asthma, hypertension and parasites.

Common names used for Graviola are: Graviola, soursop, Brazilian paw paw, guanábana, guanábano, guanavana, guanaba, corossol épineux, huanaba, toge-banreisi, durian benggala, nangka blanda and cachiman épineux.

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NEW! Online Natural Recipe Book from American Nutrition.

We at American Nutrition want to encourage you to live a healthy lifestyle which includes eating healthy. We have designed an Online Natural Recipe Book full of natural recipes you’re sure to enjoy. We even have special section for Vegan & Vegetarian recipes as well.

Natural Food Recipes Include:

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