All About Health Care

10 Easy Weight Loss Tips

2009-06-22T10:07:00.000-07:00

1. Stop Drinking Soft Drinks

Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year.

2. Keep Yourself Busy

When there is nothing to do, we reach for the food out of boredom. Staying busy with other activities will help to keep your mind off food.

3. Get Rid Of Tempting Foods

We all have foods that we can't resist. Knowing that, it's best to not have those foods around the house. Out of sight, out of mind.

4. Watch Your Portions

How much you eat is just as important as what you eat. If an average person starts eating just 10% less, he will lose about 20 lbs per year without changing his diet.

5. Think Of Calories In Terms Of Exercise

You have to do the whole hour of aerobics to burn off the 500 calories contained in a big piece of cheesecake. What is easier for you: exercising for 1 hour or not eating the cheesecake?

6. Take A Pause

Next time when you are about to eat something you shouldn't, pause for a couple of seconds and ask yourself -"Is It Worth It?" If the answer is "Yes", go ahead and indulge. If the answer is "No", step back and congratulate yourself for taking that pause.

7. Eat Slowly

It takes our brain about 20 minutes to realize that we are full. When you eat too fast, there is not enough time for the "full" feeling to register, so you'd end up literally stuffing yourself with food.

8. Don't Skip Meals

When you skip a meal, you get way too hungry. When you are too hungry, you won't be able to control yourself at the next meal. As a result, you'll end up eating more than 2 meals worth of calories.

9. Plan Your Meals

Try to plan your meals in advance. Not knowing what you are going to eat will send you right to the fast food joint.

10. Do Everyday Physical Activities

Take the stairs instead of taking the elevator. Park your car at the far end of the parking lot. All those activities add up. Walking briskly for 15 minutes per day will help you lose an extra 10 lbs per year.

How to motivate yourself for weight loss

2009-06-22T10:05:00.001-07:00

Is life becoming heavy on you because you are looking fat? Is your husband/ Boyfriend not showing any more interest in you? Are your friends and relatives laughing at you for being hefty and fat?

Do you think you are looking yuck when you stand in front of the mirror?Are you feeling guilty about your shape and size? You are trying a lot to lose weight but your motivation level to do this is low?

If yes, here are a few tips following which you can motivate yourself for easy weight loss.

Stick your picture before you started your weight loss regime and now. You will know how much of a difference it has made in your life. Keep reminding yourself that you don’t want to look like a sloppy donkey of 50 but a handsome hunk or cute girl of 18 all the time. (Avoid aging). Know that Obesity is one of the biggest problems for most of the diseases. So have good knowledge about why you have to loose weight.

Get motivated by all those people who do exercise: See all the people jogging on the track every day to loose weight. See how skinny and good looking they have become. Feel bad for not being one among them. Have a friend who is very much into exercising who has a fit body and always speaks about weight loss and looking good.

After each days exercise, check how many calories you have lost. Have friends who go to Salsa or Aerobic classes and join with them for these classes. Observe your skin becoming clearer day by day because all the pours on the face get opened up everyday during exercise.

Keep reminding yourself that at your old age you still want to remain fit and fine and not a patient lying on the bed. “A healthy body only can give you a healthy mind”.

You are a BP, Diabetes or do you possess any other problem. What other better motivation can you have in life than this? Obviously you want all these diseases to be under control.

You should have a crave for exercising. The minute you stop exercising, the extra weight you put on will itself give you this crave. Tell your husband that when my daughter/son becomes big, I want her/his friends to call me, her/his, sister/brother and not mother/father.

These can be really good motivating factors for weight loss.

Simple Weight Loss Plans

2009-06-22T10:04:00.000-07:00

Simple Weight Loss Tips

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually - at a rate of 1-2 pounds per week -are far more likely to keep the weight off and maintain a normal weight for a lifetime.

So how much exactly IS 500 calories? If you're going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here's how easy it is to lose 500 calories a day:

* Use milk instead of cream in your coffee. Savings? 50 calories per cup.

* Skip the butter on your baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.

* Love those fries and can't give them up? Swap the skinny fries out for thick steak-cut ones. Thin French fries absorb more oil than the thicker, meatier ones. Savings? 50 calories per 4 ounce serving

If you'd rather look at losing weight from an exercise perspective, you can also lose one pound a week by upping your activity level by 500 calories a day. How easy is that to do? Take a look:

* Take a half-hour walk around the park. Aim for a pace that's a little faster than a stroll, but not fast enough to be breathless. Burn: 160 calories.

* Get out your bike and take a ride. Tackle a few moderate hills and aim for about five miles total. Burn: 250 calories

* Go dancing - and really DANCE. The longer you're out on the floor instead of at the table drinking up high-calorie drinks, the more you'll get out of it. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories for one hour

* Swimming is great for you, and a lot of fun, too. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl - if you can get up to an hour you'll be doing great! Burn: 510 calories

* Get out into your garden. An hour of gardening tasks that includes bending and stretching can burn up to as many calories as a brisk walk. Burn: 250 calories.

* Play a game of tennis. Hook up with a friend for a weekly tennis game and you'll be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

It's important to keep in mind that all exercise/calorie numbers are based on a woman weighing 130 pounds. If you weigh more, you'll burn more. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it from fat. Three guesses which kind of body tissue burns more calories - even when you're not exercising. You got it - your body uses more energy to maintain and feed muscle than it does fat.

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it's starving and slow your metabolism. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss.

Tips to Remember when you go to Gym

2009-06-22T10:03:00.001-07:00

Working out at gym is good as it helps you get your desired shape. Here are some tips that you should follow when you visit a gym regularly to work out.

1.) Remember to carry a pair of towels with you every time you go to a gym to exercise. They should be of different sizes. Spread the longer one when you lie down to do your exercises. Use the other one to wipe your face and body sweat.

2.) You should know the right techniques of using the machines. Ask your instructor and take proper training before you commence your practice.

3.) If you are using weights and other movable items for exercising, make sure that you keep them in place once you are done. Do not leave them here and there as people might tumble and fall. Others will need it to so they should find them on time.

4.) Carry your deodorant with you to your gym without fail. Use it both before and after exercising. This will help you to stay fresh both during and after the process.

5.) Wash the clothes that you use in the gym regularly as they get stained with sweat. You should have a set of clothes so that you can use them alternately.

6.) Tie your hair properly before you start your exercises. Otherwise your hair might disturb you and disrupt your concentration.

7.) You should carry water or fruit juice with you. This will help you regain your energy.

8.) Be well behaved at the gym. Share your machine with someone if possible. Wait for one person to release a machine before you can start using it.

9.) You should avoid speaking while working on a treadmill. This will prevent excessive energy loss. Thus, try to keep your mobile phone either on silent mode or switched off when you are working out at the gym. This will maintain your concentration.

10.) Wear loose T shirts and track pants when you are working in a gym. There are special types of shoes designed for this purpose. Make sure that you use them for working out and never wear them on road.

11.) Wear minimum accessories at the gym. The best option is not to wear any accessories. Also avoid carrying valuables to the gym too. However, if you have some valuables store them under lock and key in your personal vault at the gym.

Eating Less

2009-06-22T10:02:00.000-07:00

Tips for eating less

When trying to lose weight, eating smaller portions and eating less is usually the trick. But trying to accomplish this can be quite difficult for most. There are ways to help yourself to eat less without the stress.

One thing that can help you is to eat regular food. By eating food that has flavor, you will find that you are going to be more satisfied and you won’t want to reach for a bag of chips ten minutes after you eat. This will help you to control your portions and feel more satisfied.

It is also important to make the time to enjoy your food. By enjoying the taste of your food and not rushing to eat, you will feel full from eating less. Another great idea is to not watch television or play on the computer while you are eating. When doing this, you will not pay attention to what you are eating and before you know it, your plate will be empty and your tummy will feel empty.

Another great idea is to have a snack in between breakfast and lunch and then again between lunch and dinner. This will prevent you from eating too much at each meal. Eating as a family is also another way to help you enjoy your meal. It is another great way to help prevent overeating.

To prevent yourself from over snacking, there are two great ideas that you can go with. The first is to divide your snacks into portions. This will keep you from constantly dipping into the bag. Another great way to stop your over dipping is to put your chips or snacks into a bowl.

Eat lots of foods that are good for you at your meals. These things could be veggies. You can fill up on these and that way you will not be ready for a snack shortly after you eat. Also, when you are at a party, don’t hang around the snack table. And last but not least, never shop on an empty stomach. You will want to buy everything in sight.

Drinking Water Reducing Weight

2009-06-22T10:01:00.000-07:00

Is it possible to lose weight by drinking more water?

Yes, definitely.

The reason is that water contains no calories. If you were to substitute any other fluid you normally drink during a day for water, then you’ll automatically reduce your intake of calories. Water also partly fills the stomach before eating, so drinking water before a meal may help you to eat less of your meal and thus take in fewer calories.

Many people struggling on a poor diet, especially a very low-calorie diet program, may experience a lack of energy. A feeling of lethargy may actually be the reason some dieters don’t feel like going out and burning off extra calories. In many cases, a lack of energy can be due to a state of dehydration therefore, another positive point of drinking more water is to help increase energy levels.

In fact, there are some people who have lost weight by just drinking more water without any dieting or exercise help. Following this idea won’t make you lose huge amounts of weight, but I really believe it is a good way to start getting into shape, especially by those who don’t have much time to get out and exercise much. The initial results could help boost motivation to continue towards a new exercise program coupled with a healthy eating regime.

A Thirsty Mistake May Result in Unnecessary Weight Gains

Many people often mistake a sign of thirst for hunger. This is not a surprise because the physical signal is exactly the same. The problem here is that many head straight for the food cupboard when a thirst sign is present when really they should be heading for the tap. Food does provide us with a large percentage of our fluid needs, and maybe this is why it can be an easy mistake to make.

How Much Water Should I Be Drinking to Lose Weight?

Our body needs water for all health functions; flushing out toxins, lubricating joints, producing energy and chemical reactions are just a few. If you do not provide the body with enough water, it will take it from other areas of the body causing some common health complaints; headache, joint pains, constipation, lethargy and poor concentration. Although, in some cases these could have alternative explanations, it is worth thinking about drinking more water to eliminate this as a possible cause. With this in mind, it’s hard to drink too much water.
The recommendation for most healthy adults should be - just drink! Remember, the more water we drink the less calorie-filled fluid or food we’re likely to consume, and therefore the more likely we’ll lose weight over the following week or so!

Obviously, check with your doctor before any dramatic increase in fluid intake. If you have any unusual medical condition, or you need to take certain medications, then drinking more water may affect your condition, so best to be safe and check first!!

6 Easy Steps For Weight Loss

2009-06-22T09:57:00.000-07:00

This article is about some common tips that will help you to lose weight faster and maintain the lost weight.

Do not go out when hungry

When you go to some restaurant for dinner, always have a fruit or some juice so that you are not raving hungry when you reach there. This will keep you from overeating.

When you are going out to do some grocery shopping, if you are hungry, you will make bad choices. You might buy unhealthy food that you do not even need.

When you are hungry, you will be more likely to be tempted by treats and junk food that you get outside.

Avoid distractions when eating

If you are doing something when you are eating, then you are likely to overeat because your attention is not on what you are eating. Hence, you cannot control how much you are eating. Therefore, do not eat while you are watching TV or reading.

Do not eat when standing. This will lead to you not noticing what you are eating and hence, overeating.

Avoid alcohol

Alcohol has little to offer more than loads of calories. Besides, it also makes you susceptible to giving in to temptations. In additions, it can give you hangovers, which can create food cravings that are difficult to suppress.

Adjust your style of cooking

You should vary your cooking style to cook healthy. Use the non-stick pots and pans. Cooking sprays are available, which will reduce the total oil you use for cooking.

Use healthy cooking oils like olive oil or sesame oil, even sunflower oil is good.

Control your portions

It is important that you keep a watch over your portions. Keep alert of hidden calories like eating out of somebody’s plate.

If you feel too stuffed even to the point that your belt starts to feel too tight after meals, then you have to reduce your food intake.

Drink lots of water

You will need to drink water, whether or not you like its taste. You are 70% water and so it is only natural that your body needs so much water to survive. Besides, water flushes out the toxins from your body and helps to feel full for a longer time.

Swine Flu

2009-06-01T06:33:00.000-07:00

News About Swine Flu

Swine flu likely spreads by direct contact with respiratory secretions of someone that is sick with swine flu, like if they were coughing and sneezing close to you.

People with swine flu are likely contagious for one day before and up to seven days after they began to get sick with swine flu symptoms.

Droplets from a cough or sneeze can also contaminate surfaces, such as a doorknob, drinking glass, or kitchen counter, although these germs likely don't survive for more than a few hours.

Anti-flu medications, including Tamiflu (oseltamivir) and Relenza (zanamivir), are available to prevent and treat swine flu.

The latest swine flu news from the CDC includes advice that students should stay home if they have swine flu symptoms, but schools do not need to close unless they have large clusters of cases that are affecting school functioning. Schools that closed based on previous recommendations, such as if they had a single confirmed case or probable case, can now likely reopen.

Swine Flu Symptoms

fever, which is usually high, but unlike seasonal flu, is sometimes absent
cough
runny nose or stuffy nose
sore throat
body aches
headache
chills
fatigue or tiredness, which can be extreme
diarrhea and vomiting, sometimes, but more commonly seen than with seasonal flu

Serious Swine Flu Symptoms

Fast breathing or trouble breathing
Bluish or gray skin color
Not drinking enough fluids
Severe or persistent vomiting
Not waking up or not interacting
Being so irritable that the child does not want to be held
Flu-like symptoms improve but then return with fever and worse cough

How do people become infected with influenza A(H1N1)?

Outbreaks in humans are now occurring from human-to-human transmission. When infected people cough or sneeze, infected droplets get on their hands, drop onto surfaces, or are dispersed into the air. Another person can breathe in contaminated air, or touch infected hands or surfaces, and be exposed. To prevent spread, people should cover their mouth and nose with a tissue when coughing, and wash their hands regularly.

What are the signs and symptoms of infection?

Early signs of influenza A(H1N1) are flu-like, including fever, cough, headache, muscle and joint pain, sore throat and runny nose, and sometimes vomiting or diarrhoea.

Regarding study of the first outbreak, have you received any feedback from the WHO team sent to Mexico to investigate the outbreak?

Teams are already sending epidemiological evidence but we will know more over the next few days.

Is there any confirmation of transmission between pigs and humans at this point?

No.

Is there any information on the economic impact of the outbreak so far?

No.

Why are we so worried about this pandemic possibility when thousands die every year from seasonal epidemics?

Seasonal epidemics occur every year and we are able to treat the virus with seasonal vaccines. A pandemic is a worldwide epidemic. It is a new virus and one to which the populations will have no immunity.

Source: http://www.who.int

Quotations about Vegetarianism

2009-05-30T12:36:00.000-07:00

A vegetarian is a person who won't eat anything that can have children. ~David Brenner

You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I'll buy you a new car. ~Harvey Diamond

Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. ~Samuel Butler, Note-Books, 1912

Dear Lord, I've been asked, nay commanded, to thank Thee for the Christmas turkey before us... a turkey which was no doubt a lively, intelligent bird... a social being... capable of actual affection... nuzzling its young with almost human-like compassion. Anyway, it's dead and we're gonna eat it. Please give our respects to its family. ~Berke Breathed, Bloom County Babylon

If slaughterhouses had glass walls, everyone would be a vegetarian. ~Paul McCartney

Think of the fierce energy concentrated in an acorn! You bury it in the ground, and it explodes into an oak! Bury a sheep, and nothing happens but decay. ~George Bernard Shaw

One farmer says to me, "You cannot live on vegetable food solely, for it furnishes nothing to make the bones with;" and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle. ~Henry David Thoreau

How can you eat anything with eyes? ~Will Kellogg

The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of "real food for real people" you'd better live real close to a real good hospital. ~Neal Barnard, M.D.

Why does Sea World have a seafood restaurant? I'm halfway through my fishburger and I realize, Oh my God. I could be eating a slow learner. ~Lynda Montgomery

Animals are my friends... and I don't eat my friends. ~George Bernard Shaw

We don't need to eat anyone who would run, swim, or fly away if he could. ~James Cromwell

If you knew how meat was made, you'd probably lose your lunch. ~k.d. lang

Nothing more strongly arouses our disgust than cannibalism, yet we make the same impression on Buddhists and vegetarians, for we feed on babies, though not our own. ~Robert Louis Stevenson

My situation is a solemn one. Life is offered to me on condition of eating beefsteaks. But death is better than cannibalism. My will contains directions for my funeral, which will be followed not by mourning coaches, but by oxen, sheep, flocks of poultry, and a small traveling aquarium of live fish, all wearing white scarfs in honor of the man who perished rather than eat his fellow creatures. ~George Bernard Shaw

I did not become a vegetarian for my health, I did it for the health of the chickens. ~Isaac Bashevis Singer, quoted in You Said a Mouthful edited by Ronald D. Fuchs

Vegetarianism is harmless enough, though it's apt to give a person wind and self-righteousness. ~Robert Hutchinson

Heart attacks... God's revenge for eating his little animal friends. ~Author Unknown

Fork: An instrument used chiefly for the purpose of putting dead animals into the mouth. ~Ambrose Bierce, The Devil's Dictionary

My perspective of veganism was most affected by learning that the veal calf is a by-product of dairying, and that in essence there is a slice of veal in every glass of what I had thought was an innocuous white liquid - milk. ~Rynn Berry

Nothing spoils lunch any quicker than a rogue meatball rampaging through your spaghetti. ~Jim Davis

Do vegetarians eat animal crackers? ~Author Unknown

If we aren't supposed to eat animals, then why are they made of meat? ~Author Unknown

Vegetarian - that's an old Indian word meaning "lousy hunter." ~Andy Rooney

I was a vegetarian until I started leaning toward the sunlight. ~Rita Rudner

Most vegetarians I ever see looked enough like their food to be classified as cannibals. ~Finley Peter Dunne

Vegetarian: A person who eats only side dishes. ~Gerald Lieberman

In the strict scientific sense we all feed on death - even vegetarians. ~Mr. Spock, Star Trek, "Wolf in the Fold"

The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk. ~Michael Klaper, M.D., author of Vegan Nutrition: Pure & Simple

Tongue - a variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of a dead cow. ~Bob Ekstrom

Recognize meat for what it really is: the antibiotic- and pesticide-laden corpse of a tortured animal. ~Ingrid Newkirk, National Director of People for the Ethical Treatment of Animals

I will not eat anything that walks, runs, skips, hops or crawls. God knows that I've crawled on occasion, and I'm glad that no one ate me. ~Alex Poulos

We all love animals. Why do we call some "pets" and others "dinner?" ~k.d. lang

Coexistence... what the farmer does with the turkey - until Thanksgiving. ~Mike Connolly

I won't eat anything that has intelligent life, but I'd gladly eat a network executive or a politician. ~Marty Feldman

I am not a vegetarian because I love animals; I am a vegetarian because I hate plants. ~A. Whitney Brown

A mind of the calibre of mine cannot derive its nutriment from cows. ~George Bernard Shaw

A man of my spiritual intensity does not eat corpses. ~George Bernard Shaw

If a vegetarian eats vegetables, what does a humanitarian eat? ~Author Unknown

I never go without my dinner. No one ever does, except vegetarians and people like that. ~Oscar Wilde

There is no substitute for mother's milk. ~Martin H. Fischer

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke

All normal people love meat. If I went to a barbeque and there was no meat, I would say, "Yo Goober! Where's the meat?" I'm trying to impress people here, Lisa. You don't win friends with salad. ~Matt Groening, The Simpsons, spoken by the character Homer Simpson

Truely man is the king of beasts, for his brutality exceeds theirs. We live by the death of others: we are burial places! I have from an early age abjured the use of meat, and the time will come when men such as I will look on the murder of animals as they now look on the murder of men. ~Leonardo da Vinci

I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other.... ~Henry David Thoreau, Walden, 1854

I venture to maintain that there are multitudes to whom the necessity of discharging the duties of a butcher would be so inexpressibly painful and revolting, that if they could obtain a flesh diet on no other condition, they would relinquish it forever. ~W.E.H. Lecky

You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity. ~Ralph Waldo Emerson

While we ourselves are the living graves of murdered beasts, how can we expect any ideal conditions on this earth? ~George Bernard Shaw

I just could not stand the idea of eating meat - I really do think that it has made me calmer.... People's general awareness is getting much better, even down to buying a pint of milk: the fact that the calves are actually killed so that the milk doesn't go to them but to us cannot really be right, and if you have seen a cow in a state of extreme distress because it cannot understand why its calf isn't by, it can make you think a lot. ~Kate Bush

I think if you want to eat more meat you should kill it yourself and eat it raw so that you are not blinded by the hypocrisy of having it processed for you. ~Margi Clark

"Thou shalt not kill" does not apply to murder of one's own kind only, but to all living beings; and this Commandment was inscribed in the human breast long before it was proclaimed from Sinai. ~Leo Tolstoy

As soon as I realized that I didn't need meat to survive or to be in good health, I began to see how forlorn it all is. If only we had a different mentality about the drama of the cowboy and the range and all the rest of it. It's a very romantic notion, an entrenched part of American culture, but I've seen, for example, pigs waiting to be slaughtered, and their hysteria and panic was something I shall never forget. ~Cloris Leachman

We manage to swallow flesh only because we do not think of the cruel and sinful thing that we do. Cruelty... is a fundamental sin, and admits of no arguments or nice distinctions. If only we do not allow our heart to grow callous, it protests against cruelty, is always clearly heard; and yet we go on perpetrating cruelties easily, merrily,
all of us - in fact, anyone who does not join in is dubbed a crank. ~Rabindranath Tagore

Can you really ask what reason Pythagoras had for abstaining from flesh? For my part I rather wonder both by what accident and in what state of soul or mind the first man did so, touched his mouth to gore and brought his lips to the flesh of a dead creature, he who set forth tables of dead, stale bodies and ventured to call food and nourishment the parts that had a little before bellowed and cried, moved and lived. How could his eyes endure the slaughter when throats were slit and hides flayed and limbs torn from limb? How could his nose endure the stench? How was it that the pollution did not turn away his taste, which made contact with the sores of others and sucked juices and serums from mortal wounds? ~Plutarch

It is only by softening and disguising dead flesh by culinary preparation that it is rendered susceptible of mastication or digestion, and that the sight of its bloody juices and raw horror does not excite intolerable loathing and disgust. ~Percy Bysshe Shelley, Queen Mab Notes

Vegetarianism can easily reach religious proportions. Refraining from meat on moral grounds serves to dignify feelings of guilt toward sad-eyed, furry creatures and substitutes righteousness for squeamishness. ~Bill Griffith, Griffith Observatory comic strip, 1977

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

A veteran USDA meat inspector from Texas describes what he has seen: "Cattle dragged and choked... knocking 'em four, five, ten times. Every now and then when they're stunned they come back to life, and they're up there agonizing. They're supposed to be re-stunned but sometimes they aren't and they'll go through the skinning process alive. I've worked in four large [slaughterhouses] and a bunch of small ones. They're all the same. If people were to see this, they'd probably feel really bad about it. But in a packing house everybody gets so used to it that it doesn't mean anything." ~Slaughterhouse 1997

I eat everything that nature voluntarily gives: fruits, vegetables, and the products of plants. But I ask you to spare me what animals are forced to surrender: meat, milk, and cheese. ~Author Unknown (Thank you, Eric.)

Think of me tonite, For that which you savor, Did it give you something real,
or could you taste the pain of my death in its flavor? ~Wayne K. Tolson, from "Food Forethought"

Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet. ~Albert Einstein

I do not like eating meat because I have seen lambs and pigs killed. I saw and felt their pain. They felt the approaching death. I could not bear it. I cried like a child. I ran up a hill and could not breathe. I felt that I was choking. I felt the death of the lamb. ~Vaslav Nijinsky

2009-05-23T05:43:00.000-07:00

Reasons Why You Should Start Drinking Green Tea Now

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.
It is extraordinarily amazing what green tea can do for your health.
And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer

Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight against free radicals.
What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.
That translates to 7 pounds in one year.

5. Green Tea and Skin

Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones

The very key to this is high fluoride content found in green tea.
It helps keep your bones strong.
If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol

Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer's

Green tea helps boost your memory.
And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Green Tea and Parkinson's

Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar

Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection

Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies

EGCG found in green tea relieves allergies.
So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading

Salt and Uses

2009-05-23T05:23:00.000-07:00

SIXTY USES OF SALT

Although you may not realize it, simple table salt has a great number of uses other than simply seasoning your food. The following list will give you sixty uses of salt, many of which you probably didn't realize:

1. Soak stained hankies in salt water before washing.
2. Sprinkle salt on your shelves to keep ants away.
3. Soak fish in salt water before descaling; the scales will come off easier.
4. Put a few grains of rice in your salt shaker for easier pouring.
5. Add salt to green salads to prevent wilting.
6. Test the freshness of eggs in a cup of salt water; fresh eggs sink; bad ones float.
7. Add a little salt to your boiling water when cooking eggs; a cracked egg will stay in its shell this way.
8. A tiny pinch of salt with egg whites makes them beat up fluffier.
9. Soak wrinkled apples in a mildly salted water solution to perk them up.
10. Rub salt on your pancake griddle and your flapjacks won't stick.
11. Soak toothbrushes in salt water before you first use them; they will last longer.
12. Use salt to clean your discolored coffee pot.
13. Mix salt with turpentine to whiten you bathtub and toilet bowl .
14. Soak your nuts in salt brine overnight and they will crack out of their shells whole. Just tap the end of the shell with a hammer to break it open easily.
15. Boil clothespins in salt water before using them and they will last longer.
16. Clean brass, copper and pewter with paste made of salt and vinegar, thickened with flour
7. Add a little salt to the water your cut flowers will stand in for a longer life.
18. Pour a mound of salt on an ink spot on your carpet; let the salt soak up the stain.
19. Clean your iron by rubbing some salt on the damp cloth on the ironing surface.
20. Adding a little salt to the water when cooking foods in a double boiler will make the food cook faster.
21. Use a mixture of salt and lemon juice to clean piano keys.
22. To fill plaster holes in your walls, use equal parts of salt and starch, with just enough water to make a stiff putty.
23. Rinse a sore eye with a little salt water .
24. Mildly salted water makes an effective mouthwash. Use it hot for a sore throat gargle.
25. Dry salt sprinkled on your toothbrush makes a good tooth polisher.
26. Use salt for killing weeds in your lawn.
27. Eliminate excess suds with a sprinkle of salt.
28. A dash of salt in warm milk makes a more relaxing beverage.
29. Before using new glasses, soak them in warm salty water for awhile.
30. A dash of salt enhances the taste of tea.
31. Salt improves the taste of cooking apples.
32. Soak your clothes line in salt water to prevent your clothes from freezing to the line; likewise, use salt in your final rinse to prevent the clothes from freezing.
33. Rub any wicker furniture you may have with salt water to prevent yellowing.
34. Freshen sponges by soaking them in salt water.
35. Add raw potatoes to stews and soups that are too salty.
36. Soak enamel pans in salt water overnight and boil salt water in them next day to remove burned-on stains.
37. Clean your greens in salt water for easier removal of dirt.
38. Gelatin sets more quickly when a dash of salt is added.
39. Fruits put in mildly salted water after peeling will not discolor.
40. Fabric colors hold fast in salty water wash.
41. Milk stays fresh longer when a little salt is added.
42. Use equal parts of salt and soda for brushing your teeth .
43. Sprinkle salt in your oven before scrubbing clean.
44. Soaked discolored glass in a salt and vinegar solution to remove stains..
45. Clean greasy pans with a paper towel and salt.
46. Salty water boils faster when cooking eggs.
47. Add a pinch of salt to whipping cream to make it whip more quickly.
48. Sprinkle salt in milk-scorched pans to remove odor.
49. A dash of salt improves the taste of coffee.
50. Boil mismatched hose in salty water and they will come out matched.
51. Salt and soda will sweeten the odor of your refrigerator.
52. Cover wine-stained fabric with salt; rinse in cool water later.
53. Remove offensive odors from stove with salt and cinnamon.
54. A pinch of salt improves the flavor of cocoa.
55. To remove grease stains in clothing, mix one part salt to four parts alcohol.
56. Salt and lemon juice removes mildew.
57. Sprinkle salt between sidewalk bricks where you don't want grass growing.
58. Polish your old kerosene lamp with salt for a better look.
59. Remove odors from sink drainpipes with a strong, hot solution of salt water.
60. If a pie bubbles over in your oven, put a handful of salt on top of the spilled juice. The mess won't smell and will bake into a dry, light crust which will wipe off easily when the oven has cooled

2009-05-23T05:09:00.000-07:00

10 Tips for Healthy Foods

Buying healthy food on a budget is not hard; on the contrary, you save money when you purchase healthy meals.

Following healthy eating tips will save you extra money which you can use to buy exercise equipment or sponsor other activity that will increase your chances to live without extra pounds wrapped your body.

Don’t wait for the visit to the doctor to start changing the way you eat! Change your meals and you will change your life, I know you can’t imagine this now, but just try for a week following tips and you will discover budget and weight improvements.

1. Write grocery list - Before going to the shop, sit down and plan your weekly diet. Planning what to eat is essential when you want to lose weight.

* 2. Cook instead of eating out - it is very easy to go to the restaurant, but it will cost more money than to prepare a meal at home. Fast food is a cheaper choice than restaurants but it is not a wise choice, because for the same amount of money you can have very healthy home made dinner. And if you have children and big family, eating at home is definitely the budget choice.

* 3. Use coupons - Cut them from newspaper; stores have coupon booklets, just walk right to the front doors; research in Internet and find out websites that offer coupons to try their products; sometimes you can save $20 using coupons and following the next tip. Don’t use coupons for things you don’t need, because actually you spent more money. Be sure to cut coupons after you have your grocery list and never buy food only because there is a coupon for it. Stick only to your list.

* 4. Shop bulk - for example you need 7 servings of yogurt for a week. Don’t purchase 7 small packs of yogurt, buy the big yogurt container (like 32 ounces) which will be enough for your weekly diet. Apply the same for oatmeals, whole grain bread, milk, meat and all your grocery list.

* 5. Go to the farmers’ market - probably you don’t even suppose that it exists, but this is a market where farmer sell local growing fruits, vegetables, meats, seasonings etc. The food there is cheaper and fresher – winning combination Smile .

* 6. Don’t buy prepacked foods - Don’t purchase conveniently packed foods. For example if you want a veggie soup – buy some veggies like carots, potatoes, onion, mushroom, boil them and than you can have a veggie soup, or if you strain the veggies you have stock (use it for soup, or other meal) and boiled veggies. Or if you want hamburger for dinner – don’t buy packed hamburger paddies, rolls, cheese and what ever. It will take under a minute to put together hamburger, so don’t spent money on prepacked foods.

* 7. Eat in season foods. - look at the ads in the stores, usually in season foods are on sale because there is plenty of them at this moment and the other good thing is that they taste better and have bigger nutritional value than not in season foods.

* 8. Eat before going to the grocery - If you are hungry while walking the grocery you for sure will buy more food than you need and this is only because you are hungry. This is very important tip. You can’t buy healthy food on budget if you are hungry! You just can’t resist the temptation to put in the trolley what your eyes want at the moment.

* 9. Buy whole foods - these types of foods are not only more healthy that chopped but they are also cheaper. Yes, you may chop potatoes, tomatoes, but hey this is the healthier and the cheaper way!

* 10. Don’t buy diet products - usually these type of products are not diet, because they claim low fat, but they have tones of sugar, or they are low carbs, but the taste is awful. The thing is that when you buy diet foods you pay for package, for advertisement and these foods are even not healthy. Stick to raw, whole, fresh foods and cook yourself, don’t allow you to be foolished by unproven “diet” products.

Eating healthy doesn’t cost more and it is good to decide what is important to you. Usually people are willing to change their diet when their health deteriorate and at this point they are ready to throw money to start to eat healthy, but this doesn’t mean you buy more healthy foods, because healthy food doesn’t cost more.

Before going to buy hamburger from a fast food restaurant, sit and think how to prepare it by yourself – you need whole grain bread, cheese, some meat, seasonings and you can prepare even the sauces (like mix a spoon of yogurt, a spoon of mustard and you are done!

Or before buying a muphin (it is extremely unhealthy food, because it contains white flour, sugar and chemical ingredients that make it to bake quicker and preserve it for a long time) think that you are going to stuff your body with this unhealthy ingredients. Just research internet for healthy recipes and cook it at home. You will save money, it will be fun, and you will eat healthy.

The conclusion is that buying healthy food on a budget is not hard, because healthy foods cost less, they have better nutritional value and taste and this is the only way to keep your diet goals and to live healthy.

Health is Wealth

2009-05-06T12:43:00.000-07:00

Diseases that can be cured by Honey and Cinnamon

1.ARTHRITIS:

Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two. Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured. In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast. They found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month. Mostly all the patients who could not walk or move around because of arthritis started walking without pain.

2.HAIR LOSS:

Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective if kept for 5 mins. also.

3.BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.

4.TOOTHACHE:

Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.

4.CHOLESTEROL:

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.

5.COLDS:

Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

6.INFERTILITY:

Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body. A couple in Maryland, America had no children for 14 years and had left hope of having a child of their own. When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.

7.UPSET STOMACH:

Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

8.GAS:

According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

9.HEART DISEASES:

Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.

10.IMMUNE SYSTEM:

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

11.INDIGESTION:

Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

12.INFLUENZA

A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

13.LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.

14.PIMPLES:

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

15.SKIN INFECTIONS:

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

16.WEIGHT LOSS:

Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

17.CANCER:

Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

18.FATIGUE:

Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.

19.BAD BREATH:

People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

20.SINUS & HEADACHES:

Drink mix up with honey & lemon juice helps sinus headaches.

It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

Solution for dandruff

2009-04-04T11:55:00.000-07:00

Dandruff Symptoms

The scales from the scalp fall : When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eye brows, shoulders, and clothes. These scales sometimes appear as lumps or crusts on the scalp.

Itching is there and scalp may become red :Often there is itching as well and the scalp may become red from scratching.

Dandruff Causes

Impairment of general health, wrong food intake, constipation

The main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases.

Emotional tension, harsh shampoos, general exhaustion

Other factors contributing to this disorder are emotional tension, harsh shampoos, exposure to cold, and general exhaustion.

Home Remedies for Dandruff

Dandruff treatment using Fenugreek Seeds

The use of fenugreek seeds is one of the most important remedies in the treatment of dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly with soap-nut (ritha) solution or acacia concinna.

Dandruff treatment using Lime

The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents dandruff.

Dandruff treatment using Green Gram Powder

A valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.

Dandruff treatment using Beet

Beets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the finger tips every night. White beet is better for this purpose.

Dandruff treatment using Snake Gourd

The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this purpose.

Dandruff treatment using Other Remedies

Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days, or with a few drops of lime juice mixed with indian gooseberry juice every night, before going to bed. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool inbetween shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

Dietaries for Dandruff

All-fruit diet with three meala a day of juicy fruits

Diet plays an important role in the treatment of dandruff. To begin with, the patient should resort to an all-fruit diet for about five days and take three meals a day of juicy fruits.

Avoid citrus fruits, bananas, tinned fruits

Citrus fruits, bananas, dried, stewed, or tinned fruits should not be taken.

Well-balanced diet

After the all-fruit diet, the patient can gradually adopt a well-balanced diet, with emphasis on raw foods, especially fresh fruits and vegetables. Further short periods of an all-fruit diet for three days or so may be necessary at monthly intervals till the skin's condition improves.

Avoid strong tea/coffee, pickles, refined and processed foods

Meats, sugar, white flour, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided.

Other Dandruff treatments

Keep hair and scalp clean to avoid accumulation of dead cells

The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells.

Hair should be brushed daily to improve circulation

The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground, and brush from the nape of the neck towards the top of the head. The scalp should also be thoroughly massaged everyday, using one's finger tips and working systematically over the head. This should be done just before or after brushing the hair. Like brushing, this stimulates the circulation, dislodges dirt and dandruff, and encourages hair growth. Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff.

Warm-water enema

During the first five days of the treatment when the patient takes an all-fruit diet, a warm-water enema should be taken daily to cleanse the bowels. Simultaneously, an attempt should be made to keep the body in good health.

How to Cure Dandruff

Dandruff is due to the excessive shedding of dead skin cells from the scalp.
As it is normal for skin cells to die and flake off, a small amount of flaking is normal and in fact quite common.

Some people, however, either chronically or as a result of certain triggers,
experience an unusually large amount of flaking, which can also be accompanied by redness and irritation.

How to stay Healthy

2009-04-04T10:30:00.001-07:00

12 Tips for Healthy Life

1. Cleaning the face : One should wash face 5-6 times a day. This helps in cleaning of the dirt accumulated on the face and gives freshness.

2. Protecting eyesight : Fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Gently rub the eyelids and give a tender massage to the eye balls. Staying up late in the night and sleeping after sunrise is harmful for the eyes.

3. Drinking a glass of water : After this one should take a glass of water. This helps in the smooth passing of stool and urine. Make it a regular habit to drink 10-12 glass of water everyday. Warm water is especially good for regulating elimination and cleansing toxins from the physiology.

4. Cleaning teeth : The twig of neem or babool should be used for cleaning the teeth.

5 Scraping the tongue : Tongue should be scraped regularly otherwise it gives rise to foul smells. Scrapets made of copper, steel or plastic can be used.

6. Gargling : Til oil gargling is good for jaws, depth of voice and good taste for food. By doing this type of gargling one never gets cracked lips, bad odor, sore throat and toothache.

7. Bathing : Bath removes dirt, sweating and fatigue and brings freshness to the body. Before bath Til oil massage is very beneficial for skin and body.

8. Application of oil : One who applies Til oil on his head regularly does not suffer from headache, baldness or graying of hair. It is also beneficial for applications in nose and ears and makes the skin soft and smooth.

9. Exercise : Physical exercise and Yoga Asans bring lightness to the body, ability to work, stability and stimulate the power of digestion.

10. Hair and nails : The dressing and cutting of hair, mustaches, beard and nails of hand and feet, add cleanliness and beauty to one's personality.

11. Food : Ayurveda recommends vegetarian foods which gives more nourishment to the body than the non-vegetarian foods. Simple food makes the body strong and discords diseases. Overeating may cause obesity and may invite diseases.

12. Night meals : Food should be taken 2-3 hours before going to bed. This will help in proper digestion of food.

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2009-03-01T04:35:00.000-08:00

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2009-02-01T10:47:00.000-08:00

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