AlchemyFit.com

Golden Years

thealchemist — Mon, 09 Aug 2010 02:15:34 +0000

Fitness Tip: Into those Golden Years – An Associated Press survey found that more than 60 percent of Americans don’t want to live to 100 for fear of bad health and insufficient finances. Don’t be a fool; you can live to be 103! Studies have shown that regular exercise and eating right improves ones health and can even slow the effects of aging. Start now, age gracefully, and feel great!

Exercise of the day: Ball Hip Stretch – The Ball Hip Stretch is a great exercise movement that will work your outer hip area with the use of your stability ball.

Click Here to see it in action!

Tweet This Post Digg This Post Stumble This Post

Don’t Take Bad Advice

thealchemist — Mon, 02 Aug 2010 19:14:31 +0000

Fitness Tip: Don’t take bad advice – Take only the advice of those people who look strong and healthy themselves, and who you know to be knowledgeable about health and fitness!

Exercise of the day: Band Reverse Flys – The Band Reverse Flys is a favorite of many in helping develop your rear deltoid shoulder muscles and upper back for a firmer, fitter you.

Tweet This Post Digg This Post Stumble This Post

Know Your Outcome

thealchemist — Thu, 08 Jul 2010 11:40:44 +0000

Fitness Tip: Know your outcome – You need to have specific goals to ensure a positive outcome. Get a photo (or several) of what you will look like when you reach your goal. Negative thinking only wastes your time and energy, so quickly erase any negative beliefs or images that may enter into your mind during your day. By focusing on your goal, you can make the right choices for each day and not get discouraged by anything negative that occurs.

Exercise of the day: Band Curls - The Band Curls are perfect for developing your bicep muscles with the use of fitness bands.
Click Here to see it in action!

Tweet This Post Digg This Post Stumble This Post

Want to keep fitting into your favorite jeans?

thealchemist — Wed, 07 Jul 2010 11:37:00 +0000

Fitness Tip: Want to keep fitting into your favorite jeans? - Do you have a pair of jeans in the back of your closet that fit you nicely several years ago? Instead of giving up on them, keep them! Keep trying on those jeans to motivate you to eat right and exercise. It’s the best way to understand where those extra pounds are going.

Exercise of the day: Ball Plank - The Ball Plank is the ultimate mid core development exercise to build strong abdominals.
Click Here to see it in action!

Tweet This Post Digg This Post Stumble This Post

Use a Smaller Plate

thealchemist — Mon, 05 Jul 2010 01:28:44 +0000

Fitness Tip: Use a smaller plate – Most houses have a collection of more than one set of dishes and usually they all vary in size. So, when you have a family dinner and the table doesn’t have to look perfect, set the table giving yourself the smallest plate you own. It holds a lot less food, but gives the appearance of normal servings. By using a smaller plate, you will naturally eat less food.

Exercise of the day: Band Pullover – The Band Pullover focuses on both your chest and upper shoulder region to build a powerful and toned upper body with the flexibility of using fitness exercise bands.
Click Here to see it in action!

Tweet This Post Digg This Post Stumble This Post