12 Weeks to Weight Loss
Package includes:

• 6 x private consultations
• Pilates Mat, Reformer and Equipment sessions
• Personalised Weight loss program
• Personal Training sessions and more!

Pilates and Personal Training
$140.00 per month

Book now, limited spaces available - sessions start 1st Feb, 2012
Call today on 0406 731 447 or email trish@insideouthealth.com.au

Share/Save

Contact 0406 731 447 for more information.

Share/Save

Magill

433 Magill Road
St Morris

Timetable

Class Descriptions:

Pilates is for all ages from 11 to 90 and is great for everyone with little or no exercise experience with a focus on re-conditioning your body from the inside out, toning your inner core and stabilizer muscles (the muscles that run through the trunk to your pelvic floor).

Classes available: Mat introduction, Apparatus, Reformer, Circuit, Mix (Mat and Reformer), private and semi-private, personal training, Gravity Group Strength, physiotherapy classes.

Adelaide CBD

Level 1, 157 Frome St
Adelaide

Timetable

Class Descriptions:

Our Adelaide Studio has a specific focus on Group Personal Training with our unique Gravity Group Strength Machines.

Gravity Group Strength is a 30 minute workout aimed at getting results fast!  It is unique to InsideOut Health Studio with no more than 8 participants per class, per Trainer. Work every muscle in the body with Gravity’s functional movement and Core Exercises that will improve muscle strength, muscle tone, fitness and flexibility.

Gravity is direct from the U.S.A. and has been thoroughly researched and tested with proven results and is the fastest way in the universe to get in shape and improve fat burning!

Try Gravity Intro, Mix, Strength/Cardio, Pilates on Gravity, private and semi-private classes.

For all bookings, please call 0406 731 447.

Share/Save

Watch the videos below to learn more about how this fantastic pilates style can help you:

Gravity Pilates

Gravity Personal Training

Gravity Group Training

For more information and class times contact Trish on 0406 731 447.

Share/Save

Share/Save

The address is:

Level 1
157 From Street
Adelaide

For more information visit our Locations page.

Share/Save

View the full article and all the photos on the WHO Magazine Feature page. Here are just a few of the amazing photos of Jodie and Trish:

Share/Save

In 2007, WHO Magazine ran a 12 week competition for people who had constantly battled weight issues to team up with a personal trainer, and Trish was chosen from over 300 personal trainers in Adelaide.

The results were outstanding - Jodie lost 14kg, starting at 94kg and BMI of 34.9 to reach 80kg and BMI of 29.7 by the end of the 12 week challenge.

To quote Jodie “Before and After” from the article (click on the image for full size), she said, “I have had many ups and down in trying to keep my yo-yo weight from getting out of control…” to “Now, when I look in the mirror, I say ‘Oh my God!’ I have to wear belts and even they’re getting too small. I can keep up with everyone now, before I couldn’t even get off the couch.” She also says along with personal training, nutrition was the key to her success.

Here are some of the photos of Jodie’s transformation (click on any photo from within the slideshow to exit):

[View with PicLens]

12►

Share/Save

Inside Out Adelaide Pilates Studio - As featured on the TV series Feeling Good, Inside Out Health and Pilates Studio specialises in pilates, personal training, group fitness and also offer the exclusive Gravity training program, a pilates format offering up to 250 exercises working every muscle with a minimum of effort.

What is Pilates and Pilates Reformer Classes - Trish McNicholl gives a brief description on the benefits of pilates, and a brief introduction of pilates reformer classes that are available at her Adelaide pilates studio, Inside Out Health. Joseph Pilates once said that pilates is a thinking man’s workout and Trish explains how the mind-body connection and breathing are vital components, providing oxygen to the brain and is the perfect workout for those with stress in their lives.

Gravity Pilates by Trish McNicholl - A quick introduction to gravity pilates from Trish McNicholl, owner of Inside Out Health & Pilates Studio based in Adelaide, Australia.

Adelaide Pilates and Group Fitness Classes - Training alone can sometimes be difficult, and group fitness classes can create a great social atmosphere, combined with instructors that are there to help motivate and show clients how to make the most of pilates based workouts. Classes offered are body pump, chi ball, moving stretch and matwork, stomp, RPM anf the very popular Gravity system. Bodypump is a head to toe workout concentrating on muscular improvement, strength and mobility, and Moving Stretch is a combination of tai-chi, yoga and meditational components which is great for improving joint mobility and strengthing the spine. Both classes are suitable for beginners to advanced.

Adelaide Pilates Group Mat Classes - Pilates exercises are suitable for both men and women and can develop strong and flexible muscles without adding bulk. Pilates group mat classes are a full body workout using your own body as resistance which dancers have been doing for years because of the lengthening of the muscle and joints. These pilates exercises may look gentle, but they really are quite challenging.

Allegro Reformer and Gravity Group Fitness Classes In Adelaide - More information on group classes fitness classes at our pilates studio based in Adelaide. Offering a great variety of classes for small and semi-private group fitness. Choose from RPM - bike/cardiovascular workout, Pump - strength conditioning workout, Stomp - low impact workout with weights. Other great group fitness classes are Allegro Reformer (small classes up to 10 people) and Gravity group strength, which is a 30 minute muscular conditioning workout, with all classes achievable by beginner to advanced levels.

Inside Out Adelaide Nutritional And Weight Loss Programs - The trainers at Inside Out Health and Pilates Studio monitor progress of personal training clients 2-3 times per week to keep you on track. These private 1 on 1 sessions consist of medical screening, goal setting, nutritional advice and support, assisting clients to maintain healthy eating patterns for life and to help keep weight off. Another benefit of this personal coaching is increased energy levels and a change in metabolism with appropriate food choices.

Share/Save

Here are some photos taken at the studio showing a few variations of just how effective and versatile the Gravity system can be. You will see how they are able to train the whole body which is an important element of the pilates method.

Performing chest/upper body exercises on Gravity

Rowing exercises on Gravity for the back and upper body

More upper body exercises as instructed by Trish McNicholl

We have now started our own pilates channel on YouTube and will be uploading more videos as they become available. We aim to showcase the unique Gravity system with video demonstrations/techniques of its various uses. If you are in Adelaide we would love to meet you and give you a personal demonstration.

Share/Save

I have a Pilates session with Judy every week.  Judy is terrific and my weekly visit has changed my life.

In the 2 ½ years I have been coming, I have gained untold benefit.  Thank you Trish, thank you Judy.

Cathy

I have been on many yo yo diets and exercise plans for years and was sick of never being able to achieve permanent weight loss. The Doctor has ordered me to lose weight and reduce my cholesterol which was quite frightening. After being on the 6 week weight loss program with Trish for 6 weeks and have lost a total of 11.5kgs and so far kept it off.

I am so happy with my results I have also managed to maintain in on the InsideOut Maintenance Program and am now down to a size 12. I am thrilled with the results.

Joe

I used to workout regularly in gyms and lost the plot when I became stressed through work and personal reasons.

I tried rejoining but became unmotivated to exercise on my own. Trish has taught me a great deal on a balanced diet and exercise program and I have lost 20kgs over 12 weeks.

I feel great now and continue to work with Trish and also include Pilates which I thought was only for girls - wrong!

Share/Save

For more information and pricing, please contact us via:

Moblie: 0406 731 447

Email: adelaidepilatesstudio@gmail.com

Adelaide Pilates Studio CBD

Level 1
157 Frome Street
Adelaide

Adelaide Pilates Studio Magill

InsideOut Health Studio
Vital Core Physio
433 Magill Road
Magill, South Australia

View Larger Map

Share/Save

Inside Out Health & Pilates Studio
Vital Core Physio
433 Magill Road
St Morris 5068
South Australia

Our friendly staff will help you to discover the best exercise program for you to achieve your goals.

Contact: Trish McNicholl

Phone: 0406 731 447

Email: adelaidepilatesstudio@gmail.com

Share/Save

The director is Trish McNicholl, owner of InsideOut Health Studio and holds the proud title of WHO Magazine’s Adelaide based personal trainer of 2008.

In September 2007, WHO magazine ran a competition to help people who had been constantly battled weight problems. Readers sent their stories into WHO and one reader from each state was selected and teamed up with a personal trainer from their capital city. Trish was chosen from over 300 trainers in Adelaide.

Share/Save

Our personal training studio is dedicated to providing you with one on one support, experienced trainers and exceptional customer service. Our programs are personally tailored to exceed in reaching your individual goals.

Group Personal Training 4-8 Participants

These sessions are great for clients on a budget and still looking for fast, noticeable results. You can start your own group by sharing your new fitness journey with a friend or family member. Your Personal Trainer is dedicated to you, designing a program specific to what you want.

All sessions start with a Postural Movement Assessment and full medical screening and include informative nutrition & exercise tips to get the best results.

Individual One on One

These sessions are ALL ABOUT YOU and what you want from your Personal Trainer. Your session is private and individually tailored to exceed your goals and each session complete with a total body workout, full body stretch and massage. All sessions include fitness testing, progress reports and nutrition/menu planning.

Corporate

If you and your workmates cant find time to come to the Studio, we come to you and bring all equipment necessary for a safe, efficient and effective workout. Sessions are tailored to you or your team and include Pilates, Fitball and Core Stabilisation exercises.

Our personal training formats are challenging and interesting, utilising your CORE with a variety of boxing, fitball, resistance tubing and medicine balls. We offer one-on-one, small groups or we can come to you.

What can you expect to notice?

You will increase muscle strength, tone and flexibility, improve fitness and strengthen your core. Improve your posture, lose weight, increase your energy levels and fire up your metabolism, which in turn increases your bodies capacity to BURN FAT!

Reach excellence in health & longevity and do your body a favour. You only have one ‘engine! Try a session today and see how much it can benefit you.

Share/Save

Pilates offers a different way of thinking about your body. Joseph often said it was the “thinking mans workout”.

Through practising the movements, you will become more self aware and better able to take control of your body and your life.

Pilates is unique in that it will systematically exercise all the muscle groups in your body, the weak as well as the strong. It combines the focus on suppleness that you will find in Yoga with the emphasis on strength building found in the Gym. In this way it aims to create balance and natural poise, taking into consideration all the factors involved in the maintenance of a healthy body.

Benefits

Flatten, tone and strengthen abs - Instead of doing hundreds of sit-ups the exercises are performed slowly with flow and control. There is a constant focus on torso stability yielding strong flat abdominals.

Longer, leaner muscles - Balancing strength with flexibility allows the body to achieve a long, lean look with greater ease of movement.

Improved posture - The exercises are performed by building strength into the natural curve of the spine thus improving posture.

Prevent injury - The muscles are strengthened both concentrically and eccentrically, (resistance on both the ‘in’ & ‘out’ movement) which improves muscular control.

Increased circulation, relieves tension - A continual emphasis on breathing not only oxygenates the blood and replenishes cells, it also increases blood flow to the brain which improves focus and has a revitalizing effect.

Enhanced body awareness - By identifying and strengthening the body’s deeper support system, you learn how to move efficiently.

Balance strength with flexibility - Many people over train the muscles in the front of the body without doing enough stretching and strengthening of the back. Pilates rebalances the muscles around the joints and in the torso.

Heightened concentration - This is a mindful exercise program where you become conscious of your muscles and how to control them. A powerful mind body connection is developed which carries over to everyday life.

Enhanced athletic performance - Dancers have used Pilates for decades because of precision performance, focus and injury prevention. Athletes also now embrace the method.

Boost self esteem - The method feels good to do and leaves you feeling wonderful all day. This improved mood helps to boost self-esteem.

Our Classes

Pilates Matwork Classes - Beginner to Advanced

Learn our full repertiore of Pilates Mat Exercises as you work your way towards our equipment based programs.

Classes provide a total body workout using your own body as resistance. Strengthen and tone your whole body with a specific focus on your abdominals and increase your spinal flexibility and mobility.

Pilates Apparatus Classes

Take your workouts to the next level with a full body challenging workout combining magic circles, rollers, therabands and fitballs. This class is guaranteed to improve you core strength and flexibility.

Pilates Reformer Classes

This is a strong abdominal, arm and leg workout using our Allegro Reformer Machines offering spring loaded resistance with cables and straps. (See our Pilates Page for pictures of our equipment)

Private Pilates & Equipment Based Sessions

Gain an edge to your workouts working One on One with a Pilates Practitioner delivering a tailored program. You will experience a huge range of exercises which deliver results in 6 weeks and utilize equipment such as the Reformer, Trapeze, Cadillac, Circles etc.

All clients interested in joining our private Pilates sessions must complete a full postural analysis for us to gain an understanding of your individual health & fitness needs, together with establishing any areas of postural concerns, injuries or medical conditions we need to know.

Share/Save

Trish has been actively involved in the Fitness Industry for over 20 years.

WHO Weekly Trainer of 2008

Trish was hand picked from over 300 of Adelaide’s top Personal Trainers to take who reader through a 12 week weight loss challenge! Jodie Kennedy lost 14 kgs. in 12 weeks! An awesome effort for both girls. We are so proud of them both.

Trish’s energy and zest for life is contagious.

Her qualifications include:

Certified APMA Pilates Practitioner (APMA)

Masters & Certificate IV in Fitness & Personal Training

Weight Loss Specialist

Rugby Fitness Coach

Lecturer in Personal Training, Nutriton and Business

Certified Gravity Strength Trainer

Certified Workplace Assessor

Head Trainer for SA Police Star Force and Mounted Police

Pilates Practitioners

Our Pilates Practitioners hold Certified APMA (Pilates Method Association) qualifications and teach all aspects of Pilates Mat, Allegro Reformer and also run Rehabilitation sessions at our Studio.

Adelaide Pilates Studio uses only professional and fully qualified trainer and pilates instructors.

Share/Save