Blog - Adam Eason https://adam-eason.com/blog/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Mon, 08 Jun 2026 12:00:17 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 Self-Hypnosis for Stress Relief: Practical Evidence-Based Ways to Cultivate Calmness in Everyday Life https://adam-eason.com/self-hypnosis-for-stress-relief/ https://adam-eason.com/self-hypnosis-for-stress-relief/#respond Mon, 08 Jun 2026 11:59:08 +0000 https://adam-eason.com/?p=30229 Stress has become such a common feature of modern life that many people almost wear it as a badge of honour. Being busy is often mistaken for being productive. Constant stimulation is confused with meaningful engagement. A mind that never stops racing is frequently regarded as normal. Yet our nervous systems were not designed for […]

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]]> https://adam-eason.com/self-hypnosis-for-stress-relief/feed/ 0 Video: Weight Reduction: You May be Hypnotising Yourself Into Failure https://adam-eason.com/hypnotising_yourself_into_failure/ https://adam-eason.com/hypnotising_yourself_into_failure/#respond Wed, 03 Jun 2026 12:32:29 +0000 https://adam-eason.com/?p=30174 You may be hypnotising yourself into failure every day. The words you repeatedly tell yourself influence expectations. Expectations influence behaviour. In this short video, I explain why your internal dialogue matters and how to make it work for you rather than against you. For a more detailed written account, read How to Use Self-Hypnosis for Weight […]

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]]> https://adam-eason.com/hypnotising_yourself_into_failure/feed/ 0 Video: How to Stop Giving In to Cravings https://adam-eason.com/stop_giving_in_to_cravings/ https://adam-eason.com/stop_giving_in_to_cravings/#respond Tue, 02 Jun 2026 13:58:49 +0000 https://adam-eason.com/?p=30171 One of the biggest mistakes people make during weight loss? Treating cravings as instructions. Cravings rise. Cravings peak. Cravings fall. In this video, I show you a simple psychological technique that helps you stop obeying every urge. For a more detailed written account, read How to Use Self-Hypnosis for Weight Loss here.

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]]> https://adam-eason.com/stop_giving_in_to_cravings/feed/ 0 Video: Weight Loss Mindset Shift: Hunger Isn’t An Emergency (Here’s Why) https://adam-eason.com/hunger_isnt_an_emergency/ https://adam-eason.com/hunger_isnt_an_emergency/#respond Tue, 02 Jun 2026 11:45:51 +0000 https://adam-eason.com/?p=30159 Most people misunderstand hunger. And that misunderstanding causes them to eat far more than they need to. In this short video, I share a simple active-alert self-hypnosis technique that can help you respond differently to hunger and make healthier choices without relying on brute-force willpower. Try this technique for a week and see what changes. […]

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]]> https://adam-eason.com/hunger_isnt_an_emergency/feed/ 0 Video: Do This Psychological Exercise 30 Seconds Before Your Gym Workout https://adam-eason.com/psychological_exercise_before_gym_workout/ https://adam-eason.com/psychological_exercise_before_gym_workout/#respond Mon, 01 Jun 2026 12:26:50 +0000 https://adam-eason.com/?p=30150 Your workout starts before you take the first step. Research shows that expectations influence performance. In this short video, I demonstrate a 30-second mental technique that can help improve effort, confidence and exercise adherence. Your brain may be influencing your workout more than you realise. For a more detailed written account, read How to Use Self-Hypnosis […]

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]]> https://adam-eason.com/psychological_exercise_before_gym_workout/feed/ 0 Video: One Word That Could Change Your Workout: Active Alert Self-Hypnosis in the Gym https://adam-eason.com/active-alert-self-hypnosis-in-the-gym/ https://adam-eason.com/active-alert-self-hypnosis-in-the-gym/#respond Mon, 01 Jun 2026 10:18:18 +0000 https://adam-eason.com/?p=30145 What are you focusing on during your workouts? Fatigue?Discomfort?Everything that’s difficult? This simple active-alert self-hypnosis technique helps direct attention towards qualities that improve performance. Because attention shapes experience. For a more detailed written account, read How to Use Self-Hypnosis for Weight Loss here.

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]]> https://adam-eason.com/active-alert-self-hypnosis-in-the-gym/feed/ 0 Self-Hypnosis for Weight Loss: Use Your Mind to Make Weight Reduction Easier https://adam-eason.com/self_hypnosis_for_weight_loss/ https://adam-eason.com/self_hypnosis_for_weight_loss/#respond Fri, 29 May 2026 09:38:30 +0000 https://adam-eason.com/?p=30141 I’ve been teaching a great deal about how to apply self-hypnosis for weight loss specifically recently and so wanted to write an article on that topic and share here on my blog. “We first make our habits, then our habits make us.”— Commonly attributed to John Dryden Most people approach weight loss as though it […]

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]]> https://adam-eason.com/self_hypnosis_for_weight_loss/feed/ 0 Video: How Changing Attentional Focus Can Change Your Mood https://adam-eason.com/video-how-changing-attentional-focus-can-change-your-mood/ https://adam-eason.com/video-how-changing-attentional-focus-can-change-your-mood/#respond Wed, 27 May 2026 13:01:27 +0000 https://adam-eason.com/?p=30130 Your brain becomes better at noticing whatever it repeatedly focuses on. In this short video, I explain a simple evidence-based psychological technique that can help interrupt negative thinking loops and improve emotional regulation quickly. Learn how changing attentional focus can genuinely change your mood. Have some of themes about using attentional focus to improve your […]

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]]> https://adam-eason.com/video-how-changing-attentional-focus-can-change-your-mood/feed/ 0 Video: Improve Your Mood with this Emotional Acceptance Technique https://adam-eason.com/video-improve-your-mood-with-this-emotional-acceptance-technique/ https://adam-eason.com/video-improve-your-mood-with-this-emotional-acceptance-technique/#respond Wed, 27 May 2026 12:29:03 +0000 https://adam-eason.com/?p=30127 Many people think emotional strength means suppressing difficult feelings. Psychological science suggests something very different. In this short video, I explain an evidence-based emotional acceptance technique that can help reduce emotional struggle, improve resilience and strengthen psychological flexibility. A practical method you can apply immediately during stressful moments in everyday life. Watch now and learn […]

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]]> https://adam-eason.com/video-improve-your-mood-with-this-emotional-acceptance-technique/feed/ 0 Video: Change Mood Fast with Behavioural Activation https://adam-eason.com/video-change-mood-fast-with-behavioural-activation/ https://adam-eason.com/video-change-mood-fast-with-behavioural-activation/#comments Tue, 19 May 2026 11:01:32 +0000 https://adam-eason.com/?p=30121 Motivation does not always come first. In this short video, I explain the psychology of behavioural activation and why small actions can dramatically influence mood, motivation and emotional resilience. Mood often follows behaviour. Ps. It just so happens that when you record a video straight after a gym finisher, you puff and blow a bit […]

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