Acupressure For The World - A Harmless Remedy

SOME IMPORTANT USE OF SALT

noreply@blogger.com (WEBMASTER) — Fri, 19 Jun 2009 18:30:00 +0000

1. If you drop a whole egg on the floor, pour salt all over the egg, let it sit for awhile, then use dustpan, the egg will come right up, without all that mess.

2. Soak stained hankies in salt water before washing.

3. Sprinkle salt on your shelves to keep ants away.

4. Soak fish in salt water before descaling; the scales will come off easier..

5. Put a few grains of rice in your saltshaker for easier pouring.

6. Add salt to green salads to prevent wilting.

7. Test the freshness of eggs in a cup of salt water; fresh eggs sink; bad ones float.

8. Add a little salt to your boiling water when cooking eggs; a cracked egg will stay in its shell this way.

9. A tiny pinch of salt with egg whites makes them beat up fluffier.

10. Soak wrinkled apples in a mildly salted water solution to perk them up.

11. Rub salt on your pancake griddle and your flapjacks won't stick.

12. Soak toothbrushes in salt water before you first use them; they will last longer.

13. Use salt to clean your discolored coffee pot.

14. Mix salt with turpentine to whiten you bathtub and toilet bowl...

15. Soak your nuts in salt brine overnight and they will crack out of their shells whole. Just tap the end of the shell with a hammer to break it open easily..

16. Boil clothes pins in salt water before using them and they will last longer.

17. Clean brass, copper and pewter with paste made of salt and vinegar, thickened with flour

18. Add a little salt to the water your cut flowers will stand in for a longer life.

19. Pour a mound of salt on an ink spot on your carpet; let the salt soak up the stain.

20. Clean your iron by rubbing some salt on the damp cloth on the ironing surface.

21. Adding a little salt to the water when cooking foods in a double boiler will make the food cook faster.

22. Use a mixture of salt and lemon juice to clean piano keys.

23. To fill plaster holes in your walls, use equal parts of salt and starch, with just enough water to make stiff putty.

24. Rinse a sore eye with a little salt water.

25. Mildly salted water makes an effective mouthwash. Use it hot for a sore throat gargle.

26. Dry salt sprinkled on your toothbrush makes a good tooth polisher..

27. Use salt for killing weeds in your lawn.

28. Eliminate excess suds with a sprinkle of salt.

29. A dash of salt in warm milk makes a more relaxing beverage.

30. Before using new glasses, soak them in warm salty water for a while..

31. A dash of salt enhances the taste of tea.

32. Salt improves the taste of cooking apples.

33. Soak your clothesline in salt water to prevent your clothes from freezing to the line; likewise, use salt in your final rinse to prevent the clothes from freezing.

34. Rub any wicker furniture you may have with salt water to prevent yellowing.

35. Freshen sponges by soaking them in salt water.

36. Add raw potatoes to stews and soups that are too salty.

37. Soak enamel pans in salt water overnight and boil salt water in them next day to remove burned-on stains.

38. Clean your greens in salt water for easier removal of dirt.

39. Gelatin sets more quickly when a dash of salt is added.

40. Fruits put in mildly salted water after peeling will not discolor..

41. Fabric colors hold fast in salty water wash.

42. Milk stays fresh longer when a little salt is added.

43. Use equal parts of salt and soda for brushing your teeth.

44. Sprinkle salt in your oven before scrubbing clean.

45. Soaked discolored glass in a salt and vinegar solution to remove stains...

46. Clean greasy pans with a paper towel and salt.

47. Salty water boils faster when cooking eggs..

48. Add a pinch of salt to whipping cream to make it whip more quickly.

49. Sprinkle salt in milk-scorched pans to remove odour.

50. A dash of salt improves the taste of coffee.

51. Boil mismatched hose in salty water and they will come out matched.

52. Salt and soda will sweeten the odor of your refrigerator.

53. Cover wine-stained fabric with salt; rinse in cool water later..

54. Remove offensive odours from stove with salt and cinnamon.

55. A pinch of salt improves the flavor of cocoa.

56. To remove grease stains in clothing, mix one part salt to four parts alcohol.

57. Salt and lemon juice removes mildew.

58. Sprinkle salt between sidewalk bricks where you don't want grass growing.

59. Polish your old kerosene lamp with salt for a brighter look.

60. Remove odors from sink drainpipes with a strong, hot solution of salt water.

61. If a pie bubbles over in your oven, put a handful of salt on top of the spilled juice.. The mess won't smell and will bake into a dry, light crust which will wipe off easily when the oven has cooled.

What Is Acupressure?

noreply@blogger.com (WEBMASTER) — Sat, 13 Jun 2009 19:29:00 +0000

Excerpted from Acupressure's Potent Points: a Guide to Self-Care for Common Ailments

By Michael Reed Gach, Ph.D.

With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now-and use in your own home.

In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more-using the power and sensitivity of your own hands.

This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools-and start feeling good now.

Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle but firm pressure of hands (and even feet). There is a massive amount of scientific data that demonstrates why and how acupuncture is effective. But acupressure, the older of the two traditions, was neglected after the Chinese developed more technological methods for stimulating points with needles and electricity. Acupressure, however, continues to be the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand.

Foremost among the advantages of acupressure's healing touch is that it is safe to do on yourself and others-even if you've never done it before-so long as you follow the instructions and pay attention to the cautions. There are no side effects from drugs, because there are no drugs. And the only equipment needed are your own two hands. You can practice acupressure therapy any time, anywhere.

My clinical experiences over the past eighteen years have shown me that acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. I have also shown hundreds of my acupressure students, patients, and friends how to use acupressure to relieve ulcer pain, menstrual camps, lower back aches, constipation, and indigestion. You can also use self-acupressure to relieve anxiety and to help you get to sleep at night.

Susan, a student of mine, was suffering from insomnia and occasional headaches for many years, as the result of a neck injury. "I feel so tired and weary, nearly all the time, Michael," she said. "Can acupressure points help me?"

I showed her several potent points on her ankles and neck for headaches, as well as some upper-back stretching exercises for her insomnia. Susan reported to me two weeks later, glowing. "The treatment really worked! I've been sleeping uninterrupted and soundly through the night for the first time in fifteen years."

There are also great advantages to using acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.

In acupressure, local symptoms are considered an expression of the condition of the body as a whole. A tension headache, for instance, may be rooted in the shoulder and neck area. Thus acupressure focuses on relieving pain and discomfort as well as on responding to tension before it develops into a "dis-ease," that is, before the constrictions and imbalances can do further damage. By using a combination of self-help methods such as trigger point stimulation, deep breathing, range-of-motion exercises, and relaxation techniques, you can improve your condition as well as feel more alive, healthy, and in harmony with your life.

Recently, Judy, one of my advanced acupressure students, complained about having night sweats. She was in the midst of making a serious decision about where to live, which also involved a relationship that was troubling her. I immediately noticed that her upper back was rounded by tension and discovered even more tension in her neck. I showed her the points for working on these areas. A month later, after using acupressure on herself twice a day, Judy reported that much of her upper back tension and a "ball" of deep anxiety had dissipated. She also felt clearer and more objective in dealing with her problems. Best of all, the night sweats that had made her miserable for two months were gone.

Alice, one of my elderly clients, had limited mobility in her neck with severe arthritic neck pain that radiated down her shoulders into her arms as well as up into her head. After her first acupressure session, she not only felt less discomfort but also had greater flexibility in her neck. For the first time in years, she was able to move her head freely without pain.

After several weeks Alice realized that she could help herself using the points underneath the base of her skull to relieve both her neck pain and stiffness. Recently she told me that whenever the pain "creeps up on her," she practices self-acupressure. It is possible that this increased mobility, in turn, prevents further deterioration.

The Development of Acupressure

The origins of acupressure are as ancient as the instinctive impulse to hold your forehead or temples when you have a headache. Everyone at one time or another has used his or her hands spontaneously to hold tense or painful places on the body.

More than 5,000 years ago, the Chinese discovered that pressing certain points on the body relieved pain where it occurred and also benefited other parts of the body more remote from the pain and the pressure point.¹ Gradually, they found other locations that not only alleviated pain but also influenced the functioning of certain internal organs.

In the early Chinese dynasties, when stones and arrows were the only implements of war, many soldiers wounded on the battlefield reported that symptoms of disease that had plagued them for years had suddenly vanished. Naturally, such strange occurrences baffled the physicians who could find no logical relationship between the trauma and the ensuing recovery of health. After years of meticulous observation, ancient Chinese physicians developed ways of curing certain illnesses by striking or piercing specific points on the surface of the body.²

As with the Chinese soldiers, people through the ages have found the most effective ways to help themselves by trial and error. The art and science of acupressure was practiced by the contributions of people whose awareness was so highly developed that they could feel where the bodies of people in pain were constricted and sense which trigger points would alleviate the problem. The Chinese have practiced self-acupressure for over 5,000 years as a way of keeping themselves well and happy. You, too, can learn how to complement the care you receive from your doctors. You can help your body relieve itself of common ailments, such as those in this book, by pressing the proper spots, which I will teach you. In the course of trying out these points, you may even find others that work better for you.

Many of the health problems in our society-from bad backs to arthritis-are the result of living unnaturally. Stress, tension, lack of exercise, poor eating habits, and poor posture contribute to the epidemic of degenerative diseases in our culture. Acupressure is one way to help your body fight back and balance itself in the face of the pressures of modern life.

How Acupressure Works

Acupressure points (also called potent points) are places on the skin that are especially sensitive to bioelectrical impulses in the body and conduct those impulses readily. Traditionally, Asian cultures conceived of the points as junctures of special pathways that carried the human energy that the Chinese call chi and the Japanese call ki. Western scientists have also mapped out and proven the existence of this system of body points by using sensitive electrical devices.

Stimulating these points with pressure, needles, or heat triggers the release of endorphins, which are the neurochemicals that relieve pain. As a result, pain is blocked and the flow of blood and oxygen to the affected area is increased. This causes the muscles to relax and promotes healing.

Because acupressure inhibits the pain signals sent to the brain through a mild, fairly painless stimulation, it has been described as closing the "gates" of the pain-signaling system, preventing painful sensations from passing through the spinal cord to the brain.³

Besides relieving pain, acupressure can help rebalance the body by dissolving tensions and stresses that keep it from functioning smoothly and that inhibit the immune system. Acupressure enables the body to adapt to environmental changes and resist illness.

Tension tends to concentrate around acupressure points. When a muscle is chronically tense or in spasm, the muscle fibers contract due to the secretion of lactic acid caused by fatigue, trauma, stress, chemical imbalances, or poor circulation. For instance, when you are under a great deal of stress you may find you have difficulty breathing. Certain acupressure points relieve chest tension and enable you to breathe deeply.

As a point is pressed, the muscle tension yields to the finger pressure, enabling the fibers to elongate and relax, blood to flow freely, and toxins to be released and eliminated. Increased circulation also brings more oxygen and other nutrients to affected areas. This increases the body's resistance to illness and promotes a longer, healthier, more vital life. When the blood and bioelectrical energy circulate properly, we have a greater sense of harmony, health, and well-being.

Ways to Use Acupressure

Acupressure's potent points can be used to enhance many aspects of life. In addition to managing stress, you can use acupressure to relieve and prevent sports injuries. Sports massage has been widely used by athletes before and after Olympic events. Acupressure complements sports medicine treatments by using points and massage techniques to improve muscle tone and circulation and relieve neuromuscular problems.

The Chinese have also used acupressure as a beauty treatment for thousands of years. You can use potent points to improve skin condition and tone and relax the facial muscles, which can lessen the appearance of wrinkles without drugs.

Although acupressure is not a substitute for medical care, it is often an appropriate complementary treatment. It can, for instance, speed the healing of a broken bone once it has been set, or aid a cancer patient by helping to alleviate some of the associated pain and anxiety of the disease.

Similarly, acupressure can be an effective adjunct to chiropractic treatment. By relaxing and toning the back muscles, acupressure makes the spinal adjustments easier and more effective, and the results last longer. In fact, the two therapies were originally practiced together in ancient China.

Psychotherapy patients can derive benefits from acupressure by using it to heighten body awareness and deal with stress. When powerful emotions are free and unresolved, the body stores the resulting tension in the muscles. Acupressure can help restore emotional balance by releasing the accumulated tension caused by repressed feelings.

An acupressure point actually has two identities and ways of working. When you stimulate a point in the same area where you feel pain or tension, it's called a local point. That same point can also relieve pain in a part of the body that is distant from the point, in which case it is called a trigger point. This triggering mechanism works through a human electrical channel called a meridian. The meridians are pathways that connect the acupressure points to each other as well as to the internal organs. Just as blood vessels carry the blood that nourishes the body physically, the meridians are distinct channels that circulate electrical energy throughout the body. They are thought to be part of a master communications system of universal life energy, connecting the organs with all sensory, physiological, and emotional aspects of the body. This physical network of energy also contains key points that we can use to deepen our spiritual awareness as we heal ourselves.

Because the stimulation of one point can send a healing message to other parts of the body, each acupressure point can benefit a variety of complaints and symptoms. Therefore, in the following chapters you will find a particular acupressure point used for a variety of problems. The highly effective acupressure point in the webbing between your thumb and index finger,⁴ for instance, is not only beneficial for relieving arthritic pain in the hand, but also benefits the colon and relieves problems in the facial area and the head, including headaches, toothaches, and sinus problems. Tonic points⁵ improve your condition and maintain general health. They strengthen the overall body system and fortify various internal organs and vital systems of the body.

——————

1 Ilza Veith, trans., The Yellow Emperor's Classic of Internal Medicine (Berkeley: University of California Press, 1949). An ancient Chinese medical text.

2 Dr. Stephen Thomas Chang, The Complete Book of Acupuncture (Berkeley: Celestial Arts, 1976), 14.

3 T. Tan Leng, Margaret Y. C. Tan, and Ilza Veith, Acupuncture Therapy-Current Chinese Practice (Philadelphia: Temple University, 1973).

4 Caution: This point is forbidden during pregnancy, because its stimulation can cause premature contractions in the uterus.

5 For additional information on tonic points, see Michael Reed Gach, Greater Energy at Your Fingertips (Berkeley: Celestial Arts, 1986), 9-25.

Acupressure for your Eyes

noreply@blogger.com (WEBMASTER) — Fri, 12 Jun 2009 18:40:00 +0000

Why not enjoy the relaxing Effects of Acupressure Massage for your eyes?
Acupressure is the age-old technique of inducing relaxation and healthy tissue changes. It is safe, simple, inexpensive. Acupressure involves applying sub-threshold pressure to certain points in the body. Sub-threshold means that pressure which is heavy, but does not cause pain.
Hoku point -
This is located on the inner side of the hand on the highest elevated point of the hump produced by approximating the thumb.
Press the hoku point while relaxing other muscles in the hand.
This massage is said to increase circulation to the head and eye region.
Jing Ming points -
These are located on the side of the bridge of nose at the eye level.
Massage here is said to fight eye disease.
Si Bai points -
They are located on either side of the nostril on the cheek.
Pressure here with your fore-finger combats eye disease, headache. Keep your thumb anchored below the chin.
The four point massage -
Four important points are said to lie on the bony rims around the eyes.
Massage the bony rims around the eyes with fore-fingers, thumbs anchored at the forehead. Do both sides at the same time. These were said to be highly beneficial for eye health.

For More Info visit http://members.tripod.com/manisha_b/Healthy_Habits/acupressure.htm

Few Diseases and Conditions

noreply@blogger.com (WEBMASTER) — Tue, 09 Jun 2009 18:56:00 +0000

Abdominal Pain
Abdominal pain is pain that you feel anywhere between your chest and groin. This is often referred to as the stomach region or belly.
Fever
Normal body temperature varies by person, age, activity, and time of day. The average normal body temperature is 98.6?F (37?C.
Headache
A headache is pain or discomfort in the head, scalp, or neck. Serious causes of headaches are extremely rare. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and occasionally by taking medications. See also: Tension headache; Cluster headache; Migraine with aura; Migraine without aura.
Joint Pain
Joint pain can affect one or more joints. See also: Arthritis (inflammation of joints; Bursitis; Muscle pain.
Nausea
Nausea is the sensation of having an urge to vomit. Vomiting is forcing the contents of the stomach up through the esophagus and out of the mouth.

Anemia
Anemia is a condition where there is a lower than normal number of red blood cells in the blood, usually measured by a decrease in the amount of hemoglobin. Hemoglobin is the oxygen-carrying part of red blood cells. It gives these blood cells their red color. There are many types and potential causes of anemia. For information about a specific type of anemia, see one of the following articles: Anemia due to B12 deficiency; Anemia due to folate deficiency; Anemia due to iron deficiency; Hemolytic anemia; Hemolytic anemia due to G-6-PD deficiency; Idiopathic aplastic anemia; Idiopathic autoimmune hemolytic anemia; Immune hemolytic anemia; Megaloblastic anemia; Pernicious anemia; Secondary aplastic anemia; Sickle cell anemia.
Gout
Gout is a form of acute arthritis that causes severe pain and swelling in the joints. It most commonly affects the big toe, but may also affect the heel, ankle, hand, wrist, or elbow.
Headache
A headache is pain or discomfort in the head, scalp, or neck. Serious causes of headaches are extremely rare. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and occasionally by taking medications. See also: Tension headache; Cluster headache; Migraine with aura; Migraine without aura.
Hives
Hives are raised, often itchy, red welts on the surface of the skin. They are usually an allergic reaction to food or medicine.
Kidney infection (pyelonephritis)
Pyelonephritis is an infection of the kidney and the ducts that carry urine away from the kidney (ureters.
Oral cancer
Oral cancer is cancer of the mouth.
Herpes zoster
Herpes zoster is an acute, localized infection with varicella-zoster virus, which causes a painful, blistering rash.
Sexually Transmitted Diseases
Sexually transmitted diseases (STDs) are caused by a group of infectious microorganisms that are transmitted mainly through sexual activity. These agents represent a costly, burdensome global public health problem.
Vertigo-associated disorders
Vertigo is a sensation of motion or spinning that leads to dizziness and discomfort. Vertigo is not the same as light-headedness. People with vertigo feel as though they are actually spinning or moving, or that the environment itself is spinning.

Acupressure For Bed Wetting

noreply@blogger.com (WEBMASTER) — Tue, 09 Jun 2009 15:16:00 +0000

Consult Child Specialist for your child's bedwetting issue and ask for recommended acupressure therapists nearby.
Take an appointment with therapist. A trained Therapist will be able to accurately diagnose and treat your child for bedwetting. There are many acupressure methods you can use at home with the guidance of trained Therapist.
Ask your child stand with his feet apart. Put your hand on his back, right above his waist. Move your palm up and down on his back, from the waist to sacrum, atleast thrice. Apply appropriate pressure.
Put your thumb and fingertips slightly at your child's belly button. Squeeze your thumb and fingertips toward each other, gently the muscles underneath the skin. Repeat same action eight to ten times.
Rub your palm in a counterclockwise motion around your child's belly button several times.
Child should feel a warm sensation in the area.
Put the pad of your thumb on the outer edge of your child's thumb. Press firmly as you move your thumb up and down his thumb, from the base to the tip. Repeat this motion atlease 50 times. Repeat this same on your child's little fingers and ring fingers.
Place your thumbs on your child's back, slightly higher than his waist and about 1.5 inch away from either side of his spine. Press down on those points for one to two minutes. Release the pressure for one minute and repeat at least thrice.

Tips /Warnings
You Should be patient with your child. Knowing that he/she doesn't want to be wetting the bed and try to understand his/her feelings.
Consult your doctor about other recommendations for treating bedwetting. It often helps to employ several methods simultaneously.
Use a waterproof mattress cover on the mattress while your child is dealing with his bedwetting issues.

Useful Treatment Definitions

noreply@blogger.com (WEBMASTER) — Mon, 08 Jun 2009 17:23:00 +0000

Acupressure is form of therapy based on the framework of Traditional Chinese Medicine. Instead of using acupuncture needles to stimulate the body's acupoints, acupressure uses physical pressure applied by hand, elbow, or various devices to get similar therapeutic effects. The pressure applied to these key points removes blockages and promotes proper circulation of blood and Qi enhancing the body's natural healing abilities.

Acupuncture is a practice based on the theories of Traditional Chinese Medicine. Under this medical framework, illness is thought to stem from an imbalance or blockage of Qi within the body. With a deep understanding of these energetic systems, acupuncturists stimulate acupoints with thin sterile needles, physical pressure, and/or various other devices involving heat, light electricity, and lasers to promote healing. Acupuncture is often accompanied by Chinese herbal medicine and Tui Na massage techniques depending on the patients needs. Practitioners are trained and licensed by local and national regulatory organizations to ensure proper training and safety guidelines.

Alexander Technique consciously changes body posture to improve physical performance, prevent injury, promote ease and freedom of movement, and lessen stress on the body. It was developed by F.M. Alexander in the 1890's to alleviate throat and vocal cord distress.

Alternative Medical Physicians & Surgeons are board-certified medical doctors that utilize alternative treatments in their professional practice.

Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being. Essential oils which are the pure "essence" of a plant, have been found to provide both psychological and physical benefits when used correctly and safely.

Art Therapy involves the creation of art in order to increase awareness of self and others. This in turn may promote personal development, increase coping skills, and enhance cognitive function. It is based on personality theories, human development, psychology, family systems, and art education. Art therapists are trained in both art and psychological therapy.

Ayurveda or Ayurvedic medicine is an ancient system of health care developed on the Indian subcontinent. It is presently in daily use by millions of people in India, Nepal, Sri Lanka, and is becoming vastly popular in the rest of the world. Ayurveda roughly translates as the "knowledge of life", and improves health by creating physical, mental, social, and spiritual harmony in its patients. This form of medicine includes the use of herbs, nutritional guidance, panchakarma (a form of internal cleansing), acupressure massage, Yoga practice, and Jyotish (Vedic astrology).

Bioenergetics seeks to release the energy in tense or blocked areas of the body and alleviate chronic stresses and chronic muscular tensions.

Biofeedback is a treatment technique in which people are trained to improve their health by using signals from their own bodies. Physical therapists use biofeedback to help stroke victims regain movement in paralyzed muscles. Psychologists use it to help tense and anxious clients learn to relax. Specialists in many different fields use biofeedback to help their patients cope with pain.

Birth Doula assists during the labor process and works one-on-one to help a pregnant woman to avoid unnecessary interventions or Cesarean birth through education, knowledge of alternatives, and by facilitating a smooth, unimpeded labor.

Bodywork includes a wide variety of treatment styles that involve the use of touch to induce healing in patients. This category ranges from styles like Swedish and Deep Tissue Massage, to more subtle forms of soft tissue treatments like Polarity and CranioSacral Therapy, which use very gentle touch to bring the body's nervous system back into balance. The different forms of therapy in this category all bring different forms of relief and can all be of great benefit to the patient.

Breema Bodywork is practiced on a padded floor with the recipient fully clothed. A whole body treatment consists of an organized pattern of stretches, brushes and natural rhythms which dissolve rigidity and tension within the body. Additional benefits include an increase in vitality, relaxation, naturalness, presence, and clarity within the mind, emotions and body of the recipient. Breema's underlying 9 Principles of Harmony emphasize vitality rather than symptoms or illness.

Chair Massage is a type of bodywork that utilizes specially made massage chairs to provide treatment. Often known as "corporate massage" because of its convenience, this kind of therapist can quickly and easily set up on-site and is often incorporated into office wellness programs. This type of massage therapy is great for those who need a quick massage and helps relieve the pain and tension of working behind a desk. This kind of treatment is quick, convenient, rejuvenating, and leaves patients ready to take on the day!

Chi Healing. Chi or Qi Healing can be performed by a practitioner to a patient, or by practicing various forms of movement, breathing, visualization, and meditative exercises by which patients can also heal themselves. Since Qi is the basis of the body's natural healing ability, this form of treatment can heal illnesses ranging from the mundane to the miraculous. Much of this depends on the skill of the practitioner, the particular methods used, and the mental state of the person being treated.

Chiropractic is a form of treatment that improves overall health by manipulating the muscular-skeletal system and promoting proper nervous system function. It is thought that spinal dysfunction interferes with the nervous system leading to an array of potential health problems. Chiropractors find that a healthy spine is critical to overall well being and maintaining proper alignment is crucial. This is done with a process known as spinal adjustment, and practitioners may also adjust other aspects of the body back into balance.

Cognitive Behavior Therapy is a form of psychotherapy that emphasizes the substitution of desirable thinking patterns for maladaptive ones.

Colon Hydrotherapy also known as "colonic irrigation" is a safe and effective method for cleaning the colon (large intestine) of waste material with gentle flushings of water. This waste material can be composed of impacted feces, dead cellular tissue, accumulated mucous, parasites, worms, etc. This accumulation can cause the body to feel ill, tired, weak, constipated and can also have an adverse effects on nutrient absorption. By removing these blockages, colon hydro-therapists promote proper digestive function allowing patients to achieve greater health.

Cranio-Sacral Therapy (CST). This physiological system, including the membranes and cerebral spinal fluid surrounding the brain and spinal cord, often become restricted from injury, disease, stress, and, trauma leading to a wide array of bodily dysfunctions. This form of therapy works to release these restrictions, enhance central nervous system function and can alleviate illnesses including: spinal chord injuries, chronic fatigue, chronic neck and back pain, colic, learning disabilities, autism, migraine, dyslexia, stress and emotional difficulties.

Dance Therapy asserts that the state of the body has a positive or negative affect on our feelings. It seeks to help the patient uncover and express illness, injury, or emotional and physical trauma through movement, with a goal of integrating, confronting, and accepting these issues.

Deep Tissue Massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also known as connective tissue. This type of bodywork uses more intense and focused pressure to release deep-seated muscle tension and adhesions, also known as "knots". While promoting better blood circulation, and stimulating proper tissue formation, this kind of massage can greatly increase muscle length, improve one's structural balance, and alleviate chronic joint and muscle pain.

Energy Healing comes in many forms. Healing arts such as Reiki, Qi Healing and Prana Healing, among many others, utilize knowledge of the body's subtle energy field to stimulate healing in patients. When this energy is imbalanced, bodily functions may become impaired and overtime, disease can appear. With various methods ranging from breathing techniques and symbolic imagery to focused intentions and visualizations, these energy healers bring patients back to balance. Energy-healing treatments are completely safe and always very beneficial for the person treated.

Feng Shui is the traditional Chinese art of creating balance and harmony in our surrounding environments. According to Feng Shui practitioners, the way we oriented objects in our lives have great influence on how things flow. With a complex series of rules and guidelines, Feng Shui consultants work to create environments that generate more abundance in life. Whether it's your home or workplace that needs guidance, Feng Shui is an integral part of your success and wellness.

Flower Essences. Dr. Edward Bach, a physician and homeopath, developed 38 flower essences from English flowers in the 1930s. His research indicates that flower essences balance discord between the body and the mind, which leads to physical illness and emotional distress.

Guided Imagery relies upon the patient's imagination to enhance or promote healing. The patient, often guided by a practitioner or tapes, involves all of the senses (imagining sights, sounds, tastes, smell and kinesthetic bodily sensations) to achieve specific health and life goals.

Hakomi is an experiential psychotherapy that combines the mindfulness and non-violence of Eastern spiritual traditions, within a unique, highly-effective Western methodology. Drawing from a wide range of sources, Hakomi has evolved into a complex, elegant and effective form of psychotherapy.

The Feldenkrais Method focuses on helping people to expand their range of motion and improve breathing and body alignment. The system uses more than 1000 different exercises to help the body reprogram the brain for better mind/body function.

Healing Touch is an energy-based, hands-on technique done to balance and align the human energy field. The technique is approved by the American Holistic Nurses Association. A very gentle technique, it is often used with those patients who cannot tolerate more direct physical contact.

Hellerwork is a gentle form of deep-tissue muscle therapy that emphasizes the importance of the body-mind connection. It was developed by Joseph Heller, an early student of Ida Rolf.

Herbal Medicine also known as medical herbalism, herbology, or medical botany is a medicinal practice based on the use of plants and plant extracts. Sometimes the scope of herbal medicine is extended to include fungi and bee products, as well as minerals, shells and certain animal parts. With a deep understanding of these various natural substances, as well as a complete understanding of the patients' symptoms and constitution, professional herbalists use various herbs to create balance within the patient's body. As this balance is restored, healing is stimulated and the patient regains health.

Holistic Dentistry, often referred to as Alternative or Biological Dentistry, uses a holistically restorative approach to oral care. They often emphasize the important relationship between the mouth and the rest of the body and avoid using toxic dental treatments in the restorative process. Using the latest biologically compatible materials and technologies, these dentists practice the safest and most natural form of dental care.

Holistic Nurses often receive training in compassion, self-care, massage, healing or therapeutic touch, and intuition in addition to their regular nursing practices.

Holistic Psychotherapy creates mental, emotional and spiritual health by creating awareness, balance and harmony in the way people interact with themselves, and the world around them. These practitioners use a wide array of methods to guide their patients in their behavior patterns, creating awareness while making their lives more empowering, manageable, and effective. Holistic Psychotherapists ultimately create an integration of mind, body, and spirit to bring health and wellness to their patients' lives.

Holistic Skin Care is effective in treating certain common skin conditions such as actinic, sun damaged, tired, and stressed out skin. A holistic skin care program, not only creates youthful radiant skin, but also has more extensive benefits of physical well-being. The anti-inflammatory benefits of a holistic program decrease body aches and pains, and create a more balanced emotional state.

Homeopathy is a form of medicine that treats illness through the administration of highly diluted herbs, animal substances, and chemical compounds given in the form of tinctures or infused sugar pellets. The theory behind homeopathy regards various substances (that would typically produce symptoms of an illness being treated) as therapeutic when used in minute doses. Homeopaths refer to this as the Law of Similarities, which is an underlying principle in this kind of treatment. With a strong understanding of these homeopathic substances and the patient's symptoms and constitution, homeopaths aim to bring patients back to balance and healing.

Hot Stone Massage is a specialty massage that uses smooth, heated stones during treatment. It is deeply soothing, relaxing, and helps tight muscles lengthen and release tension. This kind of massage generally uses the traditional strokes of Swedish massage while holding a heated stone. The therapist might also leave heated stones in specific points along your spine or in the palms of your hand to enhance the flow of energy throughout your body. Hot stone massage works to alleviate stress, promotes the release of toxins, improves circulation, and can be very beneficial for those suffering from various types of joint and muscle pain.

Hypnotherapy is form of therapy performed in a state of hypnosis. Clients are induced into this state of relaxed concentration, and heightened awareness under the guidance of the therapist who works to trigger the natural healing process residing in the client's subconscious. Hypnotherapists work with this natural phenomenon to suggest healing into the client's subconscious, whether mental or physical. This allows change to begin in the subconscious, which ultimately leads to changes in one's conscious actions.

Infant Massage, or Shantala massage, is an ancient Indian massage technique with a rhythmic character, given to massage babies and children. It was introduced into Western society by Dr. Frederique Leboyer, a French obstetrician.

Integrative Medicine is based on a physician-patient partnership in which both conventional and alternative modalities are used to stimulate the body's natural healing potential.

Iridology studies the irises of the eyes and interpret them seen as a map through which and observer can determine the health or weakness of the various systems of the body.

Kinesiologic Medicine studies muscles and their relation to movement, structural integrity, and overall health. When used in a clinical setting, it becomes an evaluation and treatment tool for restoring overall health balance to the body.

Life Coaching and Wellness Counseling. Life coaches and wellness counselors work to guide clients toward their maximum potential. Having varying directions of focus, these coaches and counselors can have specialties ranging from mental and physical health, to spiritual and financial wellness. For many people, having a coach by their side provides the guidance and motivation needed to create a more fulfilling life.

Lomi Lomi is a traditional form of theraputic massage rooted in the Polynesian culture. Having been further developed by the master healers of Hawaii, this kind of bodywork can have profound healing effects and is regarded for its ability to work deeply into muscles in a very gentle way. It often uses rhythmic flowing motions to nurture and relax the body allowing the release of deep seated fatigue, physical and emotional. One of the traditional Hawaiian philosophies underlying the practice of Lomi Lomi is the idea that everything seeks to find harmony and love. With this intention I mind, experienced Lomi practitioners work with love to bring patients back to a state of balance, harmony, and ultimately, health.

Lymphatic Drainage enhances the natural function of the body’s lymphatic system. The lymphatic system is like our waste treatment plant and is responsible for the removal of toxins, microorganisms, waste products, and other foreign substance from the body. This treatment uses light touch in specific regions of the body with precise technique to stimulate lymph drainage. This type of treatment can be effective in treating disorders including chronic fatigue syndrome, bronchitis, sinusitis, laryngitis, arthritis, acne, eczema, chronic pain, muscle spasms, constipation, and edema.

Macrobiotic Diet emphasizes eating proper varieties and proportions of foods to helps us achieve balance and harmony. Therefore, appropriate food choices depend on variables such as an individual's health, age, sex, geographic location, physical activity, ancestry, the season, etc. Theoretically, there are as many definitions of a macrobiotic diet as there are people practicing it.

Massage Therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints. Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle using massage oil or lotion.

Medical Intuitives, often born with natural gifts and clairvoyant abilities, can intuitively identify illness by scanning the body for energy blockages and imbalances that are linked with illness. Many medical intuitives work with, or are board certified medical doctors. Although most intuitives work like human MRI's to detect and diagnose disease, some have been known to heal illness with their natural abilities. People seeking the services of medical intuitives should always do so in addition to the care of their primary care physician.

Medical Massage is orientation rather than a particular set of techniques. It is not general relaxation massage; it is anatomically precise and patient specific. The medical massage therapist combines education, training, experience and intuition to create an integrative manual-therapy approach to reducing the patient's soft-tissue related complaints.

Meditation practices involve training the mind to focus on an awareness of the present moment and may involve concentrating on one's own breathing, a single sound, or various forms of imagery and visualization. In a therapeutic setting, groups of people are guided through meditations. In this meditative state, the body experiences a profound state of relaxation and healing.

Midwifery practitioners are experts in normal birth and are recognized throughout the world as the most appropriate maternity care provider for most women. The responsibilities of a midwife span from the beginning of a patient's childbearing cycle to well after the delivery of the patient's baby.

Myofascial Release is a treatment technique utilizing sustained pressure to the body's fascial system, which can become tight and restrictive from past trauma, repetitive stress injuries, and/or prolonged poor posture. In this unhealthy state, the fascia can be the source of tension, pain, restricted movement, and an array of other disorders stemming from the body's inability to deal with stress. This form of treatment can be beneficial to those suffering from various types of chronic pain, carpal tunnel syndrome, vertigo/dizziness, fibromyalgia, headache, TMJ dysfunction, and plantar fascitis amongst many others.

Naprapathic Medicine is theoretically rooted in the Czech word "naprapravit" (to correct) and the Greek word "pathos" (suffering). The Naprapathic treatment method "corrects suffering" through manual manipulation of inelastic connective tissue which may be irritating the nervous system and causing pain.

Naturopathy is a form of alternative medicine, which believes that the body has the natural capacity to heal itself from disease. Naturopaths utilize various methods against illness by treating patients holistically, stimulating a person's inherent mind, body, and spirit in the most non-invasive way. Naturopathic treatments can include lifestyle guidance, manual therapy, hydrotherapy, herbal medicine, acupuncture, aromatherapy, environmental medicine, and homeopathy.

Neuro-Linguistic Programming (NLP) helps people detect and reprogram unconscious patterns of thought and behavior in order to alter psychological responses and enhance the healing process.

Neuromuscular Therapy is a very specialized form of bodywork that focuses on the relationship between the central nervous system and the body's system of soft tissues (muscles, tendons, and connective tissues). Injury, trauma, stress, and poor posture cause nerve transmissions to speed up beyond equilibrium often leading to pain and dysfunction. Neuromuscular Therapy is very beneficial for those suffering from various types of chronic pain, muscle spasms, muscle tension, and can greatly enhance one overall state of health.

Nutritional Therapy focuses on eating or eliminating particular foods, vitamins, and nutrients for therapeutic benefit. Food is one of the fundamental building blocks of life and eating well is a necessary foundation for good health. Diet and nutrition therapists provide the guidance and motivation necessary for patients to live well and find good health.

On-Site Massage refers to the mobility of the practicing therapist. Rather that treating patients at a spa or clinic, on-site massage therapists are mobile and can set up wherever requested, as long as the location is appropriate for the particular treatment. Though many on-site massage therapists practice chair massage, any kind of treatment may be provided depending on the qualifications of the mobile therapist.

Ortho-Bionomy, often referred to as the homeopathy of bodywork, is a unique system of painless body therapy developed by Dr. Arthur Lincoln Pauls, a British osteopath. Ortho-Bionomy is designed to facilitate pain relief as well as physical and emotional balance. The real work in Ortho-Bionomy is achieved by the body's own self-corrective reflexes. The releases are accompanied by realignment and re-education of muscles, nerves and tissue.

Osteopathic Medicine is holistic approach to treating illness that embraces the practices of conventional (allopathic) medicine. But, it is the philosophy that distinguishes osteopathy. Osteopaths regard the body as an integrated unit rather than a collection of separate parts. They believe that a healthy musculoskeletal system is central to the health of the whole body, and that the body has the natural ability to heal itself. Osteopaths utilize treatments that manipulate the muscles, bones, and joints, toward proper alignment to treat a variety of ailments. This kind of doctors also places particular emphasis on prevention, along with treatment of illness.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength , flexibility, and awareness in order to support efficient, graceful movement.

Polarity Therapy is a synthesis of ancient Eastern traditions and modern alternative health care methods based on the concept of the human energy field. Using touch, verbal interaction, exercise, nutrition and other methods, Practitioners of Polarity Therapy seek to balance and restore the natural flow of energy, which flows from the universe and into the body through the meridians, chakras, and endocrine glands. Polarity therapists unblock and balance the nervous system which allows a release of stress and permits the body to relax and heal itself naturally. The result is increased energy and vitality.

Pranic Healing. Qi, Ki, Chi, and Prana are the various names that have been given to the human body's "life force energy." Though its existence has historically been dismissed by science, modern research has, and continues to reveal the true nature of this subtle yet potent energy. Known by some as "bioelectricity," this subtle energy is a key component of physiological function and if it is dysfunctional, illness will be present. Qi healing can be performed by a practitioner to a patient, or by practicing various forms of movement, breathing, visualization, and meditative exercises by which patients can also heal themselves. Since Qi is the basis of the body's natural healing ability, this form of treatment can heal illnesses ranging from the mundane to the miraculous. Much of this depends on the skill of the practitioner, the particular methods used, and the mental state of the person being treated.

Prenatal/Pregnancy Massage, also called pre-natal massage, is a form of therapy based around an expectant mother's needs. Because of a mother's needs during pregnancy, she must be properly positioned and supported during the massage. Using various pillows and padding, prenatal massage therapists emphasize proper positioning to ensure comfort and safety for the mother and baby. Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.

Qi Gong is a Chinese restorative art based on the cultivation of Qi. This subtle yet powerful energy permeates everything in the universe, and is critical to proper physiological function in the body. Qi Gong is practiced in many different styles, and various forms include the integration of physical postures, breathing techniques, and focused intentions. Many styles also utilize gentle rhythmic movements and visualization techniques. With these various practices, Qi can be increased, balanced, circulated, emitted to others, and/or used to cleanse and heal the body. This practice can have a remarkable effect on the maintenance of health and for the treatment of existing illnesses.

Quantum-Touch is an energy healing modality that applies the principles of resonance and entrainment to facilitate healing. Practitioners learn to focus and amplify life-force energy by combining various breathing and body awareness exercises. When the practitioner resonates at a high frequency, the client often entrains to, or matches, the higher frequency, thereby facilitating healing using the body's biological intelligence. Life-force energy affects matter on the quantum, subatomic level and works its way up through atoms, molecules, cells, tissues, and structure.

Reflexology is a form of massage usually applied on the hands, feet, or ears. Its a form of treatment rooted in ancient techniques used by various cultures that found correlations between these body parts and the rest of the body. Certain reflex zones on the hands, feet, and ears, have been found to have an influence on other portions of the body when stimulated with physical pressure. Though often prescribed as a complement to standard medical care, reflexology massage can be very beneficial to those suffering from migraine, stress, back pain, arthritis, digestive disorders, and sleep disorders.

Reiki is a form of treatment technique used as a complementary therapy for the treatment of physical, emotional, and mental illnesses. This practice is based around the understanding that life is supported by an unseen, life-force energy (Ki). When this energy is low, one is likely to become ill. Practitioners use this life force energy channeled through their hands to bring about relaxation and healing to the patient. Reiki healing has been widely known to have positive (sometimes miraculous) effects in treating virtually every known illness and is always beneficial to the patient being treated.

The Rosen Method was developed by Marion Rosen and emphasizes simplicity. The practitioner contacts contracted muscles and matches the muscle tension. The practitioner follows changes in the client's breathing as a means of guiding the client's inner process. The work can bring up buried feelings and memories, and can be a tool for pain relief and personal growth.

Rubenfeld Synergy Method (RSM) Practitioners use a light touch to release physical tensions while talking to clients and verbally encouraging them to explore the emotional and psychological roots of these tensions. This method integrates elements of Alexander, Feldenkrais, Gestalt and hypnotherapy into a body-mind therapy that helps clients contact and release energy blocks, tensions and imbalances.

SHEN is a hands-on technique for energy work or touch therapy. Practitioners seek to enable a normal energy flow through the body by using light hand placements. Practitioners do a non-manipulative laying on of hands to assist the biofield (or aura) in returning to its normal flow through the body and releases deeply held or suppressed emotions.

Shiatsu is treatment technique that utilizes massage in a more medically oriented manner. Often seen as the Japanese version of Chinese acupressure, Shiatsu practitioners will first assess their patients to get an understanding of where their energy (Qi-Life Force Energy) imbalance may be. With their foundational knowledge of the energy pathways (meridians) running throughout the human body, the practitioner treats the patient with various massage, breathing, and joint manipulation techniques to leave the patient in a balanced state of healing. Shiatsu massage treats common ailments such as anxiety, depression, stiffness, arthritis, nausea, headaches, cramps, or pulled muscles.

Sound Healing involves a few different types of treatment. A common form of sound healing is ultrasound therapy. Often used by physical therapists and chiropractors, this treatment uses machines that emit high or low frequency sound ways that penetrate in to the body creating heat and circulation, deep inside the effect tissue. Another sound healing techniques is sonopuncture, a modern form of therapy based in part on the theories of Traditional Chinese Medicine and theories concerning the harmonic properties of our solar system and the universe at large. This modality utilizes knowledge of the body's energy pathways and uses sound in the form of specialized tuning forks, Tibetan bowls, and other forms of finely tuned sound waves to stimulate patients' natural healing abilities. Though the term "sonopuncture" may imply a form of physical puncture, this form of sound healing does not actually penetrate the skin with anything but sound waves.

Spa Therapy includes thermal baths, drinking mineral water, showers, underwater massage, aromatheraphy, physiotherapy, relaxation therapy, skin care and more.

Spiritual Healing, which is not to be confused with spiritualism, uses a holistic approach, helping a person to return to the harmony of body, mind and spirit. The channeling of energies by the healer re-energizes the patient to deal with illness or injury. Healing often helps with the speed and extent of recovery from serious illness and major surgery and from the effects of treatments such as chemotherapy and radiation therapy. It complements allopathic and alternative medicine.

Sports Massage is a specific type of bodywork typically used before, during, and after athletic events. This type of treatment incorporates various massage and stretching techniques to stretch and warm muscles allowing for peak athletic performance. During and after athletic events, sports massage is used to alleviate fatigue, reduce swelling, release muscle tension, and allows for more rapid recovery.

Structural Integration (Rolfing) bodywork is a system of connective tissue manipulation based on the theory that rebalancing and realigning the body with the earth's gravitational force results in more energy, increased breathing capacity, and alleviation of chronic pain. It was founded by Dr. Ida P. Rolf.

Swedish Massage is a form of bodywork that incorporates a unique variety of techniques that aims to relax and rejuvenate tense muscles. Generally a more gentle form of massage, Swedish Massage flushes the tissues of lactic acid, uric acid, and other metabolic wastes to increase circulation while rejuvenating and soothing the nervous system. This kind of massage sooth both physical and emotional stress and is often integrated into a regular health maintenance regime.

Tai Chi / Martial Arts. Tai Chi is a Chinese system of physical exercises that is believed to facilitate the flow of Qi (life force) in the body, promoting good health and vitality. Tai Chi utilizes movements that are Yin Yang opposites: softness and strength, forward and backwards, action and calm. Tai chi has been used as part of treatments for back problems, ulcers and stress. The Martial Arts are perhaps best known as means of self-defense, but they are also used to improve physical fitness and promote mental and spiritual development. The highly disciplined movements of martial arts are thought to unite body and mind and bring balance to an individual's life. "External" methods (such as Karate and Judo) stress endurance and muscular strength, while "internal" methods (such as Tai Chi and Aikido) stress relaxation and control.

Thai Massage, often known as Thai Yoga Massage, this form of bodywork incorporates passive stretching and gentle pressure along energy channels to bring patients back to a balanced state. During Thai Massage sessions, patients often feel like they are doing yoga without any effort as the therapist stretches and manipulates their bodies into various restorative postures. This type of therapy can alleviate joint pain, stiffness, muscle tension, and stress, leading to an overall higher level of health and well-being.

Tibetan Medicine defines three main physiological systems, which control all the body's processes: Wind, Bile and Phlegm. A disturbance in one or a combination of these three principle systems results in illness. The disturbance can come from diet, behavior or environmental factors. The manner in which these factors can result in illness will depend on the acute or chronic nature of the problem in an individual patient.

Traditional Chinese Medicine (TCM) is a medical practice that has been used for thousands of years. It is based on theories concerning the interrelatedness of the human body and the various elements of nature. In the TCM framework, all physiological functions within the human body are interrelated and connected with the natural environment. When the elements of the body are in disharmony, dysfunction and illness can occur. Within TCM also lies a profound understanding of Qi and its various pathways within the human body. This form of medicine utilizes any combination of acupuncture, acupressure, moxibustion, Chinese herbal remedies, Tui Na massage, nutritional/lifestyle advice, and Qi Gong to bring patients back to a state of health.

Trager or Tragerwork seeks to unblock neuromuscular patterns that inhibit the body's natural, free-flowing motion. Dr. Milton Trager, M.D., developed his own system of bodywork which emphasizes gentle rocking and rolling of the client to encourage release and loosening and softening.

Trigger Point Therapy is a massage technique that utilizes physical pressure to alleviate painful knotted tissue. These knotted trigger points can vary in severity ranging from local pain, to pain that shoots to other parts of the body when pressed. Stemming from past trauma, poor posture, and/or overexertion, these trigger points can cause chronic pain and are believed to be a major cause of stiff joints and restricted range of motion. When treated with trigger point massage, circulation in the tissue is greatly increased, joint mobility is restored, and patients are usually relieved of pain and tension.

Tui Na is a form of medical massage therapy based on the principles of Traditional Chinese Medicine. Much like Acupuncture, Tui Na utilizes various diagnosis techniques and an extensive knowledge of the body's energy (qi) pathways to bring patients back to a balanced state of health. But rather than using needles, this kind of practitioner uses their hands in various ways to enhances one's natural healing ability. Chinese Tui Na Massage can be very beneficial for people suffering from various types of chronic pain, hypertension, and a wide variety of disorders stemming from internal organ dysfunction.

Yoga works to harmonize mind and body using various postures and breathing techniques. This allows the body to be strong yet supple, well structured but with maximum range of motion. It trains the mind to focus on the breath, it's ultimate source of life. The art of Yoga teaches its practitioners to stimulate their own healing abilities, allowing the body to find harmony and health. Yoga is taught in a variety of ways. Because everyone's body is different, one will probably find certain styles that tend to resonate more with their needs.

Zero Balancing practitioners use hands-on touch to balance the body's internal energy currents with such structural elements as bones, muscles, organs, and joints. Developed by Fritz Smith, MD, osteopath, Rolfer and acupuncturist, Zero Balancing integrates a Western anatomical view of structure with Eastern concepts of body energy.

Frozen shoulder pain

noreply@blogger.com (WEBMASTER) — Fri, 05 Jun 2009 18:13:00 +0000

Frozen shoulder is the name given to a stiff and painful shoulder joint which follows a typical pattern. It is also known as capsulitis or traumatic arthritis. The patient is usually aged 45 or over and a frozen shoulder most often occurs on the non-dominant side i.e. The left handed patient will have a right frozen shoulder and visa versa. A frozen shoulder may follow minor injury such as a fall or even banging into a doorframe or slamming a car door awkwardly. The condition usually starts with inflammation of the tendons that move the shoulder joint, or inflammation of the fibrous capsule of the joint, or swelling of the soft sac that cushions the joint. If you avoid using the shoulder because of discomfort, it may become stiff and even more painful to use. The pain will begin to ease after some months, but by then scarring of the joint capsule and prolonged immobility may mean that the full range of shoulder movements never returns.

Acupressure for frozen shoulder starts with reducing the pain and stiffness of the shoulder and increasing blood circulation through heat. Shoulder massage is also a good way to start physical therapy for frozen shoulder as it increases the flow of blood and oxygen into the area. Frozen shoulder is the name given to a stiff and painful shoulder joint which follows a typical pattern. It is also known as capsulitis or traumatic arthritis. The patient is usually aged 45 or over and a frozen shoulder most often occurs on the non-dominant side i.e. The left handed patient will have a right frozen shoulder and visa versa. A frozen shoulder may follow minor injury such as a fall or even banging into a doorframe or slamming a car door awkwardly.

The condition usually starts with inflammation of the tendons that move the shoulder joint, or inflammation of the fibrous capsule of the joint, or swelling of the soft sac that cushions the joint. If you avoid using the shoulder because of discomfort, it may become stiff and even more painful to use. The pain will begin to ease after some months, but by then scarring of the joint capsule and prolonged immobility may mean that the full range of shoulder movements never returns. Acupressure for frozen shoulder starts with reducing the pain and stiffness of the shoulder and increasing blood circulation through heat. Shoulder massage is also a good way to start physical therapy for frozen shoulder as it increases the flow of blood and oxygen into the area.

Migraine Acupressure Instructions

noreply@blogger.com (WEBMASTER) — Thu, 04 Jun 2009 20:00:00 +0000

Migraine headaches can be a lifelong condition for some people. And for many of these people, medication is too expensive or it doesn't provide significant relief. But you can find migraine relief without medication through acupressure. This complementary technique uses pressure to stimulate pressure points, and these points help relieve pain. It's a procedure you can do yourself, if you know where to find the right pressure points to relieve your migraine.

Draw an imaginary line between the middle of both ears to the top of your head using your finger. This is a pressure point that commonly relieves headaches, as well as dizziness and low energy.
Move your finger from your shoulder to your neck until you feel a depression. Apply pressure as needed in the area that is the most tender. This pressure point relieves migraine headaches as well as neck pain, shoulder tension, dizziness and stress.
Slide your finger to the place where your thumb and index finger meet. You should be able to feel a depression in this pressure point. Pressure applied to this point treats headaches that are in the front of your head. It also treats general pain and cold symptoms like sneezing and a runny nose.
Locate the next point by placing your finger in the depression between your big toe and your second toe. Feel where the tendons meet, then press where it is most sore. This will not only relieve migraine pain, but also anger, irritability, stress, menstrual pain and anxiety.
Massage one or more of these points for three to five minutes, or until you feel relief. Acupressure can be repeated if necessary. For best results, apply pressure with the tip of your finger, your knuckle or the eraser end of a pencil.

Acupressure For The World - A Harmless Remedy

noreply@blogger.com (WEBMASTER) — Thu, 04 Jun 2009 19:59:00 +0000

Acupressure For The World - A Harmless Remedy

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Greener To Dump Your Computer???

noreply@blogger.com (WEBMASTER) — Tue, 02 Jun 2009 17:58:00 +0000

It's greener to dump your computer from The Guardian World News by Duncan Graham-Rowe
The claim that donating old computers to charity is the greenest option is just wrong

As Fred Pearce noted in his greenwash column last week, Dell is banning the export of electronic waste to developing countries. The move will be welcomed in many quarters. But an even more positive step would surely be to keep our computers in circulation longer by passing them on to someone else – or so we are often told.

Besides bridging the digital divide, the rationale for donating computers for reuse is that it is supposed to be greener. Even before a computer is switched on for the first time, as much as 75% of its lifecycle fossil fuels have already been consumed in manufacturing it, not to mention around 1.7 tonnes of raw materials and water. With half a million PCs disposed of globally every day and nearly half a billion mobile phones discarded each year, it stands to reason that giving your old laptop to someone who needs it is one sure-fire way to curb emissions, save precious resources and help the developing world in the process.

But in passing on our PCs, we need to also take into account an additional cost that is often overlooked or ignored.

Besides the emissions an individual PC is responsible for, there are the subsequent e-missions – the greenhouse gases incurred by the internet itself. In 2007 the world's computers, monitors, telecoms networks, routers and the data centres that keeps the internet running carried a carbon mouse-click of 830m tonnes of CO2. Even by the industry's own conservative estimates, that's the equivalent of 2% of all global greenhouse gas emissions for that year, putting it on a par with the aviation industry.

At the very least this is set to grow by 6% a year, with the biggest growth coming from the developing world. At the moment just one in 10 people in China own a PC. By 2020 this is expected to rise to seven out of 10, the same as the US. It's a similar story in India. And on a global scale we will go from one in 50 people owning a computer to one in three in the same timeframe.

Meanwhile the number of internet servers required to keep these computers connected will rise from around 18m to 122m. Even with energy-efficiency improvements it will result in a tripling of e-missions on 2002 levels taking them to a whopping 259m tonnes of CO2 in 2020.

And all this assumes that we maintain the current trend of chucking out our laptops roughly every three to five years. Yet with shops now offering free computers in exchange for mobile broadband subscriptions, there is a real danger that pretty soon we'll be following the mobile phone model and upgrading every 12 to 18 months.

This is not to say you shouldn't donate your old laptops and desktops to charities – there are lots of charitable and humanitarian reasons to do so. But to claim it is the greenest option is just wrong. As benevolent and laudable as it may seem donating your PC to someone else, it's worth bearing in mind that it is also helping to increase the user base of this technology, a user base that will require power, resources and produce its own e-missions.

Ultimately the greenest option is to just hang on to the computer, use thin client services to access the latest software and when the machine eventually packs up try to recycle it in the most responsible way.

guardian.co.uk © Guardian News & Media Limited 2009

True and False Child Sexual Abuse Memories and Casey's Phenomenological View of Remembering

noreply@blogger.com (WEBMASTER) — Tue, 02 Jun 2009 14:35:00 +0000

This analysis provides a historical context for the debate about"true" and "false" childhood sexual abuse memories; discusses selected literature about conventional understandings of memory and their relevance to this debate; presents an integrative, phenomenological approach to memory in the recovery and rehabilitation of women child sexual abuse survivors; and uses the insights gained to draw conclusions about the authenticity of delayed childhood sexual abuse memories. Edward Casey's phenomenological concepts of reminding, reminiscing, recognition, body memory, place memory, and commemoration are used to illuminate the complexity of traumatic memories and recovery and rehabilitation needs of the survivors of childhood sexual abuse. http://abs.sagepub.com/cgi/content/abstract/48/10/1339

Article excerpts: The notion of false accusation is often raised in cases where physical evidence is not available and a period of time has passed or when there has been a delay in recall of the events by a survivor of child sexual abuse. This is not to imply that false memories are not possible. This article outlines how rare they must
be, however, based on historical factors and a phenomenological analysis of memory itself....During periods of increased visibility of sexual abuse of children, society tends to deny it because its existence fractures cultural values about family (Summit, 1988). From a historical perspective, the current controversy about the truth or
falsehood of childhood sexual abuse memories is one in a series of societal repudiations of the existence and extent of childhood sexual abuse, especially incest (Herman, 1992; Olafson, Corwin, & Summit, 1993; van der Kolk et al., 1996).

In the majority of publicized discussions of false memory syndrome, it is the delayed memories of women that are being challenged, suggesting that at the heart of this controversy, there are also gender conflicts. Specifically, this controversy reinforces an image of women as not to be trusted or believed....Most scientists investigating traumatic memory doubt that memories of abuse could be planted. In fact, childhood sexual abuse survivors would rather not believe that they had been so betrayed and violated by a trusted adult. Recent research shows many false negatives and few false positives in terms of memories of abuse (Hardt & Rutter, 2004). Furthermore, caregivers who work closely with traumatized individuals battle the temptation to suppress survivors' stories of abuse because such material tends to exhaust their own sense of efficacy, creativity, and hope (Herman, 1992).

Research shows that 64% of adult women childhood sexual abuse survivors had some degree of amnesia regarding the trauma; but in the majority of cases, corroboration was available to verify that abuse had occurred (Herman & Schatzow, 1987). Of 129 women with recorded histories of childhood sexual abuse, 38% did not recall the abuse that had been clearly verified and documented decades earlier. This lack of recall was especially likely among those abused at younger ages and among those whose perpetrators were known by them at the time of the abuse (L.Williams, 1994). In fact, a body of empirical evidence indicates that it is common for abused children to reach adulthood without conscious awareness of the trauma (Briere, 1992; Herman, 1992; Schetky, 1990; van der Kolk et al., 1996).

UCLA Study On Friend Among Women

noreply@blogger.com (WEBMASTER) — Tue, 02 Jun 2009 14:32:00 +0000

By Gale Berkowitz

A landmark UCLA study suggests friendships between women are special.They shape who we are and who we are yet to be. They soothe our tumultuous inner world, fill the emotional gaps in our marriage, and help us remember who we really are. By the way, they may do even more. Scientists now suspect that hanging out with our friends can actually counteract the kind of stomach-quivering stress most of us experience on a daily basis. A landmark UCLA study suggests that women respond to stress with a cascade of brain chemicals that cause us to make and maintain friendships with other women. It's a stunning find that has turned five decades of stress research---most of it on men---upside down. "Until this study was published, scientists generally believed that when people experience stress, they trigger a hormonal cascade that revs the body to either stand and fight or flee as fast as possible," explains Laura Cousino Klein, Ph.D., now an Assistant Professor of Biobehavioral Health at Penn State University and one of the study's authors. "It's an ancient survival mechanism left over from the time we were chased across the planet by saber-toothed tigers.

Now the researchers suspect that women have a larger behavioral repertoire than just "fight or flight." "In fact," says Dr. Klein,"it seems that when the hormone oxytocin is released as part of the stress responses in a woman, it buffers the "fight or flight" response and encourages her to tend children and gather with other women instead. When she actually engages in this tending or befriending, studies suggest that more oxytocin is released, which further counters stress and produces a calming effect.
This calming response does not occur in men", says Dr. Klein, "because testosterone---which men produce in high levels when they're under stress---seems to reduce the effects of oxytocin. Estrogen", she adds, "seems to enhance it." The discovery that women respond to stress differently than men was made in a classic "aha!" moment shared by two women scientists who were talking one day in a lab at UCLA. "There was this joke that when the women who worked in the lab were stressed, they came in, cleaned the lab, had coffee, and bonded", says Dr. Klein. "When the men were stressed, they holed up somewhere on their own. I commented one day to fellow researcher Shelley Taylor that nearly 90% of the stress research is on males. I showed her the data from my lab, and the two of us knew instantly that we were onto something."

The women cleared their schedules and started meeting with one scientist after another from various research specialties. Very quickly, Drs. Klein and Taylor discovered that by not including women in stress research, scientists had made a huge mistake: The fact that women respond to stress differently than men has significant implications for our health.

It may take some time for new studies to reveal all the ways that oxytocin encourages us to care for children and hang out with other women, but the "tend and befriend" notion developed by Drs. Klein and Taylor may explain why women consistently outlive men. Study after study has found that social ties reduce our risk of disease by lowering blood pressure, heart rate, and cholesterol. "There's no doubt," says Dr. Klein, "that friends are helping us live." In one study, for example, researchers found that people who had no friends increased their risk of death over a 6-month period. In another study, those who had the most friends over a 9-year period cut their risk of death by more than 60%.. Friends are also helping us live better. The famed Nurses'Health Study from Harvard Medical School found that the more friends women had, the less likely they were to develop physical impairments as they aged, and the more likely they were to be leading a joyful life. In fact, the results were so significant, the researchers concluded, that not having close friends or confidantes was as detrimental to your health as smoking or carrying extra weight! And that's not all! When the researchers looked at how well the women functioned after the death of their spouse, they found that even in the face of this biggest stressor of all, those women who had a close friend confidante were more likely to survive the experience without any new physical impairments or permanent loss of vitality. Those without friends were not always so fortunate.

Yet if friends counter the stress that seems to swallow up so much of our life these days, if they keep us healthy and even add years to our life, why is it so hard to find time to be with them? That's a question that also troubles researcher Ruthellen Josselson, Ph.D., co-author of "Best Friends: The Pleasures and Perils of Girls' and Women's Friendships (Three Rivers Press, 1998)."Every time we get overly busy with work and family, the first thing we do is let go of friendships with other women," explains Dr. Josselson. "We push them right to the back burner. That's really a mistake because women are such a source of strength to each other. We nurture one another. And we need to have unpressured space in which we can do the special kind of talk that women do when they're with other women. It's a very healing experience.
-- "Be the change you wish to see in the world." - Gandhi

Frontal Headache

noreply@blogger.com (WEBMASTER) — Sun, 31 May 2009 12:25:00 +0000

Headache is often due to build-up of stress and tension. Acupressure is an effective way to relieve painful sensation associated these conditions. Treat as soon as first sign of headache appear. Do not wait for full blown headache.

Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points. To learn and know points in details visit http://www.acupressureonline.org/iFrHead.htm

Acupressure, Bhagavan Technique

noreply@blogger.com (WEBMASTER) — Thu, 28 May 2009 16:42:00 +0000

http://massage-therapy-course.com/massage-types/acupressure-indian.html

So as to eliminate confusion, let's look at this factor a little more closely. Strong pressure, or deep touch is that to be beneficial for chronic conditions. Individual suffering from chronic back pain, chronic sinus pain, even diseases so serious as diabetes, heart disease, high blood pressure, and arteriosclerosis can benefit from Bhagavan acupressure, wherein the pressure is utilized. While light touch acupressure also has a therapeutic effect, most often used for acute conditions, its use is not always implemented in the practice of Bhagavan acupressure.

Often, in Bhagavan acupressure, the hands are utilized as a locale for intense concentration. Like the feet, the hands have varying pressure points that correspond to different areas of the human body. However, pressure points in the hands concentrate mainly on areas of the body beginning at the head and working down through the torso just below the pelvis. Pressure points in the hands are connected to major organs within the body. Meaning, pressure points in the hands are not connected to the skeletal structure, but to soft tissue in the organs that are vital for human existence.

Because the pressure points in the hands are closely connected to vital organs within the body, they become a primary focus in the practice of Bhagavan acupressure. Because Bhagavan uses strong pressure or deep pressure to activate the meridian channels connected to the areas of the body that experience chronic illness, the hands make a perfect outlet for the practice.

Bhagavan also uses a wide variety of techniques for stimulating these pressure points. For example, professional acupressurists often utilize a variety of different tools to stimulate pressure points in a more dramatic way. For example, in order to more deeply and more effectively stimulate a particular pressure point without disturbing surrounding areas, a professional acupressurists many use the eraser end of a pencil to apply pressure to a specific area. Utilizing a tool like this allows the acupressurist to apply precise pressure to an area much smaller than would be accessible by using the fingers. While this technique may seem a small plane, utilizing tools to stimulate precise areas can have a very dramatic effect on the client's outcome.

If you're considering Bhagavan acupressure, do not be fearful of the deep, strong pressure. That is utilized in the technique. Professional acupressurists are trained to listen to their clients intently. Your acupressurist will not apply more pressure to any specific area and can you tolerate. Meaning, the practice is entirely therapeutic and not overly painful.

You should be able to find a professional acupressurist in your area, who specializes in Bhagavan techniques, a consulting holistic medical professional for making an inquiry to your local massage therapist. If you're suffering from chronic illness, and you like to take a more natural approach to healing your body, Bhagavan acupressure may be the perfect choice.

Thanks for reading!!!

Kindly visit this website to have detailed information on Acupressure in and around the world.

Indian Acupressure

noreply@blogger.com (WEBMASTER) — Thu, 28 May 2009 16:27:00 +0000

While surfing internet I came to know one of the nicely built website on Acupressure. I want to share few lines from massage-therapy-course.com:

Indian acupressure is the type of acupressure practice wherein concentration is placed on the soles of the feet. Any need acupressure varying degrees of pressure from light to strong are utilized to stimulate varying pressure points within the soles of the feet. In most cases, Indian acupressure is used to treat the entire body as opposed to one specific area.

Any acupressure is perfect for those people suffering from chronic fatigue, and people who are feeling generally under the weather. This practice is designed to help clients relax, all the while stimulating the meridian system to release energy to vital areas inside the body.

Often times, professional acupressure is practicing Indian acupressure will stimulate the soles of the feet working from the arch of the foot outward. By doing so, they're working the meridian system from the central portion of the torso outward toward the head and limbs. This technique provides clients with benefits that start from the inside out, stimulating energy and a general feeling of well-being.

Although this technique originally manifested itself in China, Indian culture has perfected the technique and thus the practice was graced the title Indian acupressure. Let's take a look closer look at some of the details of Indian acupressure pressure.

By using a technique found within the practice of Indian acupressure (and working the sole of the foot from the center out). A professional acupressurist will first be stimulating the kidneys, bladder, ureters, and colon, and from there we'll move on to the heart and lungs, the stomach, the spleen, the reproductive organs, and finally into the upper legs, the upper chest and shoulders, knees and calves, as well as the neck and upper arms, and will lastly move into the head, brain, use one, eyes, and teeth areas.

By utilizing a variation between both strong and light pressure in the practice of Indian acupressure, professional acupressurist are able to not only treat chronic illness to this method, but also treat acute illness and provide instant therapeutic benefits.

Some professional acupressurist practicing Indian acupressure may also employ the use of varying massage techniques to maximize the relaxation benefits their clients experience. If you elect utilize Indian acupressure, you may specify that you would also like to undergo massage therapy treatment in addition to your acupressure session. The acupressure session will seek to open up your meridian channels and transport healing energy to various areas of the body, while the massage session offers you the opportunity to completely relax and has the added benefit of opening up the bodies lymphatic system.

In conjunction, the two practices work wonders on chronic and acute illness, as well as overall mental and physical well being. Many people who undergo professional Indian acupressure have noted a dramatic increase in instance of being in a generally happy mood. This is believed to be contributed to not only the effects of the acupressurist self, but also the deep relaxation that is promoted by the practice.

If you're seeking an Indian acupressurist in your area, consider consulting a holistic medical professional or getting contact with your local massage therapist for advice on where to find a legitimate, and experienced acupressurist.

To know detailed information I would suggest users to visit this website.

Thanks!!!

noreply@blogger.com (WEBMASTER) — Tue, 26 May 2009 18:34:00 +0000

Join Chitika and Earn Money

Emotional Stress

noreply@blogger.com (WEBMASTER) — Mon, 25 May 2009 07:57:00 +0000

Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health
By Dr. Ben Kim

Natural Health Care
Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health";
What's the most powerful step you can take to dramatically improve your health?
My answer is this:
Learn how to effectively manage emotional stress
All of my clinical and personal experiences over the years have me convinced that no other factor has more influence over your health.
Not diet, not exercise, not even how much you sleep.

Why is emotional stress is one of the most significant causes of all chronic health challenges?
Because your body cannot defend itself against the damage that emotional stress quietly creates over time. Your body pays a heavy physiological price for every moment that you feel anxious, tense, frustrated, and angry.
I'm not suggesting that you should strive to never feel these emotions. Anxiety, tension, frustration, and anger all serve important purposes when they first arise. The danger is in experiencing these emotions on a chronic basis.
Emotional stress sets off a series of reactions in your body that involve your sympathetic nervous system, the portion of your nervous system that would increase your chance of surviving if you were to run into a mountain lion during a hike. In such a situation, your sympathetic nervous system would:
Speed up and intensify your heart and breathing rates, so that you could have more oxygen and nutrients available to your muscles to run or fight.
Divert the bulk of your blood supply to your large muscles groups to run or fight.
Slow or even shut down your digestive system so as to not waste blood, nutrients, and oxygen that could be used to run or fight.
Stimulate the release of extra glucose into your blood to give you a burst of energy, just as a cheetah's spleen gushes extra blood into its circulation when it needs a burst of acceleration.
Cause your adrenal glands to release epinephrine and norepinephrine into your system to increase cardiac output and increase blood sugar.
Stimulate the release of cortisol from your adrenal glands to increase blood sugar and energy.
Increase the diameter of your pupils to allow for more light to enter your eyes and more acute vision for fighting and running quickly on any type of terrain.
Clearly, it is to your advantage to have a healthy sympathetic nervous system, one that is capable of providing all of the functions listed above during physical emergencies.
What you don't want is for your body to experience all of the above on a continuous, low-grade level because of emotional stress.
And this is exactly what many of us are suffering from in today's hectic world.
Emotional stress is immensely harmful to your health because your body reacts to it in the same way that it would react if you came upon a wild mountain lion. Not always to the same degree, of course, but there's no question that your sympathetic nervous system increases its output whenever you feel anxious, tense, frustrated, or angry. In other words, whenever you feel stressed.
There's really no need to provide a list of health conditions that are partly caused by emotional stress, because every health condition is partly caused by emotional stress. Emotional stress always equals increased output by the sympathetic nervous system, which always equals accelerated aging and breakdown of your tissues.

So what can you do to effectively manage emotional stressors in your life and prevent them from creating health problems?
1. Breathe deeply and regularly
Doing so can actually decrease the tone of your sympathetic nervous system and increase the tone of your parasympathetic nervous system, which is the portion of your nervous system that promotes relaxation and good digestion.
2. Spend some quiet time every day in prayer, meditation, or a purposeful relaxation session
All three have been scientifically proven to facilitate a relaxation response in your body that can decrease blood pressure, decrease pulse rate, and improve blood circulation. Meditation and relaxation sessions can be greatly enhanced by listening to any number of audio CDs that are designed to facilitate optimal relaxation and mental clarity. The one that I use on a regular basis and highly recommend is called EarthRain.
3. Practice visualization
Almost all great athletes practice some form of visualization. As author Wayne Dyer says, "you'll see it when you believe it." Spend some time each day visualizing yourself going about your day in a balanced and emotionally poised manner. You can include visualization in your prayer/meditation/relaxation session.
4. Make sure that you are getting the nutrients that you need for a healthy nervous system
Your nutritional status can make all the difference between being able to handle a certain amount of stress without breaking down vs. quickly suffering health problems when faced with stress.
While it's important to your overall health that you eat a well balanced and nutrient-dense diet, for emotional health specifically, it is important to ensure adequate intake of B vitamins, Vitamin D, and two long chain omega-3 fatty acids, DHA and EPA.
5. Be honest about your feelings
There's a reason why know thyself is a wise proverb/saying in virtually every culture of our world. Striving to know yourself and what you are truly feeling on a daily basis is absolutely essential to preventing unpleasant but genuine emotions from becoming chronic states. Anger, frustration, and anxiousness can all help to fuel personal growth and character development if you are honest with yourself and seek to discover their root causes.
One of the best methods I can recommend to increase your awareness of what you are truly feeling is journal writing. The rules are simple: no censorship, no possibility of another set of eyes being able to read your thoughts, just pure flow of thoughts from your mind and heart onto a piece of paper or your computer screen. Regular journal writing in this manner can be extremely beneficial to your emotional health.
6. Move your body
It's a well established fact that regular exercise is one of the best habits you can adopt that will help you avoid depression and stay emotionally balanced. It doesn't matter what kind of exercise you do. What's important is to be active and use your joints and muscles on a regular basis.
Don't make the mistake that many health conscious people make and fret over the percentages of carbs, protein, fat, raw food, and cooked food in your diet while neglecting the emotional stressors in your life.
Yes, eating fresh, nutrient-dense foods is good for your health.But eating fresh, nutrient-dense foods while feeling emotionally balanced and at peace is even better.

Best Use of Honey & Cinnamon

noreply@blogger.com (WEBMASTER) — Sat, 23 May 2009 17:26:00 +0000

HONEY & CINNAMON

It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists. The list is show below:

1. ARTHRITIS:
Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two. Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured. In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast. They found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month. Mostly all the patients who could not walk or move around because of arthritis started walking without pain.

2. HAIR LOSS:
Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective if kept for 5 mins. also.

3. BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.

4. TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.

4. CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.

5. COLDS:
Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

6. INFERTILITY:
Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body. A couple in Maryland, America had no children for 14 years and had left hope of having a child of their own. When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.

7. UPSET STOMACH:
Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

8. GAS:
According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

9. HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.

10. IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

11. INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

12. INFLUENZA
A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

13. LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.

14. PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

15. SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

16. WEIGHT LOSS:
Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

17. CANCER:
Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

18. FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.

19. BAD BREATH:
People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

20. SINUS & HEADACHES:
Drink mix up with honey & lemon juice helps sinus headaches.

CAUSES OF CANCER

noreply@blogger.com (WEBMASTER) — Sat, 23 May 2009 17:00:00 +0000

The number ONE killer in Singapore is cancer (followed by Heart Disease & Stroke). Not all cancers are the same. 1/3 is curable. 1/3 is preventable. 2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.

Causes of cancer:-

1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worst than inhaling the exhaust fumes from vehicles.

2. Some food that cause cancer are:

Barbecued Food
Deep Fried Food
Overheating Meat
Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.
Food that contains preservatives, too much salt or nitrates (e.g. Canned food, Salted egg & veggies, sausages, etc.)
Overnight Rice (where Aflatoxin is accumulated)
Food that is low in fibre: Our body needs 25 gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.
Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather like Singapore's.

3. Types of fat and which is the best?

Highly Recommended for Health:-

Olive Oil - The best of all oils. It does not absorb in our body
Fish Oil - Omega 3 (contained in NI's Circulytes) haspoly-unsaturated fat. It's good for our brain cells
Peanut Oil - It contains Vitamin E. A small dosage is recommended only.

Not Recommended for Health

Vegetable Fat - Palm oil is worst than coconut oil. It is high in cholesterol and highly unsaturated.
Coconut Oil - It has saturated fat.

4. Specific Food & Beverages

Egg when eaten too much can cause High Colon Cancer. Risk Ovary Cancer, Prostate Cancer.
Cabbage is highly recommended for health reason.
Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.
Coffee is good because it contains 2 anti-oxidants. Inhaling the coffee aroma for half each day is equivalent to eating two oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.
Tea, as long as it is in its original tea leaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is 4 cups a day.

Exercise and be fit Have a balanced lifestyle. Exercise regularly.

F : Frequency: 3 to 5 times a week.
I : Intensity: Exercise till we sweat and breath deeply.
T : Types of exercises: Find one that suits our age, lifestyle, etc. Have regular check-up Once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.

DANGER OF COKE & PEPSI (SOFT DRINKS)

noreply@blogger.com (WEBMASTER) — Sat, 23 May 2009 16:39:00 +0000

For those of u who LOVE Cold Drinks like anything.

Just when you thought you knew everything.

1) To clean a toilet

Pour a can of Coca-Cola into the toilet bowl.
Let the "real thing" sit for one hour, then flush clean
The citric acid in Coke removes stains from vitreous china.
No scrubbing, no sweat - guaranteed.

2) To remove rust spots from chrome car bumpers

Rub the bumper with a crumpled-up piece of aluminum foils dipped in Coca-Cola.
Much economical than the stuff from Smart Shop.

3) To clean corrosion from car battery terminals;

Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

4) To loosen a rusted bolt

Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

5) To remove grease from clothes

Empty a can of Coke into a load of greasy clothes, add detergent, and run through a regular cycle.

6) The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield. Hey, what do we have here? The world's first soft drink disguise as a multi-purpose cleaner? Or should it be a multi-purpose cleaner disguise as a soft drink!!! Besides that, If you pour Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it. AND WE DRINK THIS STUFF!

Coke & Pepsi ALARMING FACTS!!!

The average pH of soft drinks, e.g. Coke, Pepsi is pH 3.4. This acidity is strong enough to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that it'll be dissolving about 8-18% of the bones each year through the urine, depending on the acidity of the food intake (acidity does not depend on the taste of the food, but on the ratio of potassium / calcium / magnesium / etc. to phosphorus). All the dissolved calcium compounds accumulate in the arteries, veins, skin tissue, and organs. This affects the functioning of the kidney (kidney stones). Soft drinks do not have any nutritional value (in terms of vitamins and minerals). They have higher sugar content, higher acidity, and more additives such as preservatives and colourings. Some people like to take cold soft drinks after each meal, guess what's the impact? Our body has an optimum temperature of 37 degrees for the functioning of digestive enzymes. The temperature of cold soft drinks is much less than 37, sometimes quite close to 0. This will lower the effectiveness of the enzymes and put stress on the digestive system, digesting less food. In fact the food gets fermented. The fermented food produce bad smelling gases, decays and forms toxins, which are absorbed in the intestines, get circulated in the blood and is delivered to the whole body. This spread of toxins can lead to the development of various diseases. Think before you drink Coke or Pepsi or any another soft drink. Have you ever thought what you drink when you drink an aerated drink? You gulp down carbon dioxide, something that no sane person in the world would advise you to do. Few months ago, there was a competition in Delhi University "Who can drink the most Coke?". The winner drank 8 bottles and died on the spot because too much carbon dioxide in the blood and not enough oxygen. From then on, the principal banned all soft drinks from the university canteen. Someone put a broken tooth in a bottle of Pepsi and in 10 days it is dissolved! Teeth and bones are the only human organs that stay intact for years after death. Imagine what the drink must be doing to your delicate soft intestines and stomach lining! To all COKE / PEPSI LOVERS, think again the next time before you say " STOP".

Causes of Disease and Dysfunction

noreply@blogger.com (WEBMASTER) — Sat, 23 May 2009 16:32:00 +0000

Useful Information

Ten Main Causes of Disease and Dysfunction
by Dr. Ben Kim

With few exceptions, disease and dysfunction do not develop quickly. Disease and dysfunction tend to develop slowly, usually over many years as subtle and overt signs that mark loss of health are ignored.

I have found that many people feel that they are fine until they get diagnosed with a named condition like diabetes or hypertension. The reality is that degeneration is a fact of life - with each passing day, we lose some of our health potential. It's the pace at which our bodies degenerate that we influence through our daily choices. By understanding the main causes of disease and dysfunction, we can make dietary and lifestyle choices that promote longevity.

The main causes of acceleration of disease and dysfunction can be categorized into three groups:

Click here to read more on our site

Acupressure Info

noreply@blogger.com (WEBMASTER) — Sat, 23 May 2009 16:23:00 +0000

Acupressure Points
How to Use Acupressure to Promote Your Best Health

Relief From Tension and Depression - By Shivanand Ji

noreply@blogger.com (WEBMASTER) — Sat, 23 May 2009 15:49:00 +0000

मानसिक तनाव से मुक्ति

प्रत्येक व्यक्ति जीवन में सुख चाहता हैं तथा सुख-प्राप्ति की दिशा में दिन-रात प्रयत्न करता है। किन्तु कभी-कभी मानसिक तनाव मनुष्य को सुख से दूर हटा देता है। क्या हम इस तनाव से मुक्ति पा सकते हैं अवश्य ही। क्या हम खोये हुए आत्मविश्वास को भी पुनः पा सकते हैं ? हाँ, निश्चय ही।
आप जीवन के अस्तित्व और सुख की चाह को तो स्वीकार करते ही हैं, क्योंकि उनका प्रत्यक्ष अनुभव आपको होता है। पुनर्जन्म आदि के कुछ सिद्धांत तो विवादास्पद हो सकते हैं, वे सर्वमान्य नहीं है, किंतु वर्तमान को सुखमय बनाने की मनुष्य की लालसा एवं क्षमता तो निर्विवाद है। सर्वप्रथम चिन्तन और अवधारणा की इकाइयों के रूप में परस्पर जुड़ी हुई लगभग दस-बारह अरब कोशिकाओं से युक्त अत्यन्त संवेदनशील मानव-मस्तिष्क को व्यर्थ बोझ और तनाव से मुक्त रखने के उपाय करना अत्यन्त आवश्यक है। प्रत्येक मस्तिष्क-कोशिका (न्यूरोन) तंत्रिका निकाय नर्वस सिस्टम की एक अत्यन्त सूक्ष्म इकाई होती है जो जटिलताओं के कारण विराटतम संकलक (कम्प्यूटर) की अपेक्षा भी अनन्तगुणा विलक्षणा होती है। कोई भी दो न्यूरोन समान नहीं होते हैं तथा प्रत्येक न्यूरोन में लगभग दो करोड़ आर० एन० ए० अणु होते हैं, जिनमें से प्रत्येक जीव रसायन के चमत्कार से एक लाख प्रकार के प्रोटीन बना सकता है। चिन्ता और भय मानव के असीम शक्तिसम्पन्न मस्तिष्क को, अनावश्यक बोझ डालकर, सतत क्षीण बनाते रहते हैं। आज की सभ्यता इस दिशा में मानव के लिए एक अभिशाप बन गयी है। यदि आप निश्चय कर लें कि आपको चिंता एवं भय से मुक्त होकर सुखी रहना है तो आपका जीवन सुखमय हो जायगा। आप विश्वास करें कि प्रकृति के सबसे बड़े चमत्कार, मानव-मस्तिष्क , में समस्याओं को चुनौती देने और संकटो से जूझने की अद्भुत क्षमता है, किंतु आपका संकल्प करना आवश्यक है। अतः आप आज ही और अभी वज्र संकल्प कर लें कि आपको सदा सुखी होना है और आप निश्चित रूप से सुखी हो सकते हैं। बस, अपने विचारों एवं सोचने के तरीकों में परिवर्तन लाने तथा जीवन के प्रति दृष्टिकोण को बदल डालने की आवश्यकता है। धैर्य से काम लें और इस संकल्प को पूरा करके छोड़ें। 'कारज धीरे होत है काहे होत अधीर। समय पाय तरुवर फरै, केतिक सींचौ नीर।' धैर्य रखो। धैर्य की महिमा अनन्त हैं। धैर्य के साथ विश्वास एवं आशा को भी दृढञ रखना सीखें। धैर्य धारण करना कठिन होता है, किंतु उसके फल मीठे होते हैं।
जीवन का सार और सुख का रहस्य दो आँसुओं में निहित हैं-दूसरों के गम के आँसू पोंछकर प्रसन्नता का एक आँसू अर्जित करना तथा दूसरा आँसू एकांत में भाव-विभोर होकर प्रभु के प्रति कृतज्ञतापूर्वक बहाना कि उसने आपको सेवा करने का अवसर तथा उसके लिए क्षमता प्रदान की। बस, इतना ही समस्त धर्मों का संदेश हैं।
आज 'प्रोग्रेसिव' के नाम पर ईश्वरतत्व को नकारना एक फैशन हो गया है। ज्यों-ज्यों भौतिक प्रगति हो रही है, मानव की मानवता विलुप्त होती जा रही है। कलह और अशांति व्यापक रोग की भाँति फैलते जा रहे हैं। अतएव आध्यात्मिकता की आवश्यकता बढ़ती जा रही है। अशांति का उपाय आध्यात्मिकता है। धर्मों के नाम पर परस्पर घृणा का प्रचार करनेवाले तथा युद्ध भड़कानेवाले धर्म के तत्व एवं उद्देश्य को नहीं समझते हैं। संत किसी एक धर्म के खूंटे से नहीं बँधते हैं और सत्य का सत्कार करते हैं, वह चाहे जहाँ भी प्राप्त हो। एक सच्चा मानव मंदिर, गिरजा, गुरुद्वारा, मस्जिद को समान रुप से पवित्र मानता है तथा उसे अनेक मार्गों (धर्मों) के द्वारा प्राप्त किया जा सकता है। अपनी व्यक्तिगत अनुभूति के आधार पर ईश्वरतत्व को पहचानना तथा अपने स्वभाव के अनुसार उसके साथ एक व्यक्तिगत नाता स्थापित करना ईश्वर-प्राप्ति का श्रेष्ठ मार्ग है। देश, भाषा और ग्रंथ में बाह्य पवित्रता खोजनेवाले लोग जरा आन्तरिक भावनाओं की पवित्रता का भी तो महत्व समझें। ईश्वर का संबंध भावना से ही है, भाषा आदि से नहीं। धर्म के नाम पर घृणा-प्रचार एक हास्यास्पद विडम्बना है।
ईश्वर सच्चिदानन्द है, असीम शक्ति का भंडार है। ईश्वर हमारे लिए एक अनन्त एवं अक्षय शक्तिस्रोत है। यदि आपका आत्मविश्वास विलुप्त हो चुका है, आप प्रभु भक्ति के द्वारा उसे पुनः प्राप्त कर सकते हैं। भावपूर्ण प्रार्थना करना एक विचित्र संबल देता है। हम मंत्रबल को भी विस्मृत कर चुके हैं। मंत्रजप से अद्भुत शक्तियाँ जाग जाती हैं। दो-चार दिन श्रद्धापूर्वक एक मंत्र का जप करके ही हमें इसका अनुभव हो सकता है। मन्त्रजप के सहारे सारी भीतरी कुण्ठाएं परिसमाप्त हो सकती हैं तथा नूतन शक्तियों का प्रादुर्भाव हो सकता है। खेद, हम ईश्वरीय शक्तियों को भुला बैठे हैं। जरा मन के द्वार खोलें ! शक्ति का एक असीम, अथाह भण्डार हमारे भीतर सुरक्षित हैं। हमें उससे संबंध जोड़ने की आवश्यकता है। सर्वशक्तिमान् परमेश्वर असीम शक्ति का अक्षय स्रोत हैं। हमें प्रभु की दयामयता में दृढ़ आस्था रखनी चाहिए। प्रभु की सजीव उपस्थिति को अपने चारों ओर देखना और अनुभव करना चाहिए। ईश्वरीय शक्ति में आस्था रखना कठिन हैं, किंतु उसके लाभ अकल्पनीय होते हैं। हम उसके साथ संबंध जोड़कर शक्ति एवं शान्ति पाने के अधिकारी हैं। पिता की विरासत पुत्रों को सुलभ हो सकती है ; किंतु हम नाता तो जोड़ें।
जीवन में पल-पल नव-निर्माण हो रहा है। उत्साह की तरंगों से मन को तरंगित एवं आप्लावित कर दें। निराशा हमारे स्वभाव का अंग नहीं है, विजातीय हैं। निराशा को भगाओ, आशा को जगाओ, आज और अभी जगाओ। जीवन का यही संदेश है। हमारे मन में कोई पुकार-पुकार कह रहा है कि मानव को जीवन सुख से रहने के लिए मिला है, सुख मानव का जन्मसिद्ध अधिकार है। यह सृष्टि सुखप्रधान हैं, दुःखप्रधान नहीं है और मानव न केवल स्वभाव से सुख चाहता है, वह सुख पाने में सक्षम भी है। सुखवृत्ति को ठीक प्रकार से जगाकर मनुष्य खोये हुए सुख को पुनः पा सकता है।
जीवन एक सुनहला वरदान है। मानव को स्वस्थ एवं सुखी रहने के लिए ही वह स्वर्णिम अवसर मिला है। जीवन से बढ़कर अधिक मूल्यवान् कुछ भी नहीं है। यदि आपका सारा धन लूट गया और जीवन शेष बचा है तो कुछ भी नहीं लूटा और सब कुछ शेष रह गया। जीवन का महत्व समझना चाहिए। जीवन में रुचि लेना आद्य एवं सर्वप्रथम आवश्यकता है। धर्म, कर्म, ज्ञान, योग, भोग, त्याग, मुक्ति इत्यादि सब कुछ बाद में है। जो जीवन में रुचि नहीं लेता है, उसे जीने का अधिकार नहीं हैं तथा वह तो जिन्दगी के बोझ ढोनेवाला दयनीय पशु है। अपने जीवन को जैसा भी है, स्वीकार कर लेना चाहिए तथा अपनी परिस्थितियों को कोसकर अपने लिए नरक बना लेना नासमझी है। जीवन का पुजारी अवश्य ही सुख को प्राप्त कर लेता है। जीवेष्णा (जीने की इच्छा) निराशा को दूर करने के लिए महौषधि होती है। जीवन के सौंदर्य एवं आकर्षण को न जाननेवाले मूढ़जन जीवन से ऊब जाते हैं। अधिक-से-अधिक लोगों के लिए, विशेषतः अधिक-से-अधिक दीन-दुःखी जन के लिए, अधिक-से-अधिक उपयोगी बनने पर आपके जीवन में एक विचित्र माधुर्य उत्पन्न हो जायगा और आपका जीवन एक मधुर संगीत बन जायगा। जीवन की सरगम पर कोई बेसुरा राग न अलापें, एक मधुर संगीत गायें। मानव भ्रांत विचारों तथा मूर्खतापूर्ण कर्मों के कारण इधर-उधर भटकता ही रहता है। ईश्वरतत्व हमें सुख का रास्ता दिखा रहा है, किंतु हम तो जान-बूझकर आँखें बंद किये हुए बैठे हैं। धरती को स्वर्ग बनाने के प्रयत्न द्वारा ईश्वर को प्राप्त करो। उठो, जागो, आगे बढ़ो !
अनेक बार मनुष्य धन, बल इत्यादि के अभाव पर तथा अपने दुर्गुणों पर अनावश्यक ध्यान देने के लिए पतनकारक हीनभावना से ग्रस्त हो जाता है, किंतु आत्मसम्मान को जगाकर वह उससे भी अवश्य मुक्त हो सकता है। जीवन में कुछ अभावों के कारण अपने को हीन तथा दुर्गुणों के कारण अपने को निकृष्ट मान बैठना अविवेक हैं, अपने साथ शत्रुता करना है, अपना दम घोंटना है। हममें कुछ गुण भी तो हैं, उन्हें अनदेखा क्यों कर दें ? हम अपनी सत्ता को नकारकर अपनी ही हानि क्यों कर लें ?आत्मसम्मान को जगाकर मनुष्य निश्चय ही अपनी समस्त हीनता पर विजय पा सकता है। वास्तव में आत्मसम्मान आत्मविश्वास का जनक होता है तथा आत्मसम्मान के साथ आत्मविश्वास भी जाग जाता है। आत्मसम्मान एवं आत्मविश्वास के बिना मनुष्य दयनीय तथा उनसे युक्त होकर सर्वसमर्थ हो जाता है। आत्मसम्मान एवं आत्मविश्वास से ही मनुष्य को मनुष्य की प्रतिष्ठा प्राप्त होती है। आत्मसम्मान का भाव मनुष्य में सदगुणों का प्रेरक तथा दुर्गुणों का प्रभावी नियन्त्रक होता है। सणों के विकास द्वारा ही मनुष्य दुर्गुणों पर विजय पा सकता है।
वास्तव में प्रत्येक मनुष्य में महानता की अनन्त सम्भावनाएँ छिपी पड़ी हैं। किंतु मनुष्य को अपनी महत्ता पहचानकर उसके अनुरुप चिन्तन और कर्म भी तो करना चाहिए। कोई मनुष्य किसी एक दिशा में महान् हो सकता है तो कोई अन्य मनुष्य किसी दूसरी दिशा में आगे बढ़ सकता है। जिस मनुष्य के पास जो कुछ गुण या शाक्ति है, वह उसी को लेकर ऊँचा उठे। तभी उसकी सफलता और सार्थकता है। अनन्त शाक्तिमान् परमेश्वर का अंशभूत होने के कारण मनुष्य में अनन्त शक्तियों का भण्डार भरा पड़ा है तथा उसमें अनन्त उन्नति की सम्भावनाएं छिपी हुई हैं। अपनी निधि को बिना पहचाने तो राजा भी रंक ही है। मनुष्य अपनी अगणित प्रसुप्त शक्तियों को भूलकर दयनीय और उन्हें जगाकर समर्थ हो जाता है। अपनी शाक्तियों पर भरोसा करने की आवश्यकता है, उनके सदुपयोग करने और संकल्प लेने की आवश्यकता है, उत्तम लक्ष्यों की ओर चल पड़ने की आवश्यकता है, दृढ़ता और धैर्य की आवश्यकता है, आत्मविश्वास की आवश्यकता है। मनुष्य को कभी-कभी एकान्त में बैठकर आत्मविश्वास को जगाने का अभ्यास करना चाहिए और पग-पग पर सँभलने का निश्चय करना चाहिए। मनुष्य आत्मविश्वास को जगाकर ही संकटों को पार करता हुआ आगे बढ़ सकता है, ऊँचे उठ सकता है और महान् बन सकता है। आत्मविश्वास का अर्थ हैं अपनी समस्याओं को समझने और उनका समाधान करने की अपनी सामर्थ्य में विश्वास होना। मनुष्य विवेक के सहारे अपने विलुप्त आत्मविश्वास को जगा सकता है।
हमारे विचारों, आशाओं, निराशाओं, भय, घृणा, क्रोध आदि मनोवेगों का प्रभाव हमारे शरीर के अंग-प्रत्यंग पर पड़ रहा है, हमारे स्वास्थ्य और मनोदशा पर पड़ रहा है, शरीर की एक-एक कोशिश (सेल) पर पड़ रहा है ; हृदय और मस्तिष्क पर पड़ रहा है, रक्त पर पड़ रहा है, स्नायुतंत्र (नर्वस-सिस्टम) पर पड़ रहा है। हमारे विचारों का प्रभाव हमारे व्यक्तित्व में झलक रहा है। जितनी बार भी हम चिंता से घबरा उठते हैं अथवा उत्तेजित होकर व्यर्थ ही घृणापूर्ण क्रोध में भड़क उठते हैं, उतनी बार हम मानों अपने ही शरीर में, मस्तिष्क से तथा प्रत्येक सेल से ही लड़ बैठते हैं। प्रत्येक चिन्ता और भय हमारे मन और स्वास्थ्य पर बुरा प्रभाव छोड़कर जाते हैं। चिंता और भय हमारे स्नायु-तंत्र में कम्पन तथा रक्त में एक विषैला तत्व उत्पन्न कर देते हैं जो हमें जर्जर कर देते हैं। मानसिक तनाव से बृहदांत्र शोथ (कोलाइटिस), उदरव्रण, सिरदर्द, कमरदर्द, हृदयघात आदि महारोग उत्पन्न हो जाते हैं। मानसिक तनाव का उपाय आत्मविश्वास ही तो है। आत्मविश्वास जगाकर आगे बढ़ें। सब लोग आत्मविश्वास से ही आगे बढ़ते हैं अतएव किसी व्यक्ति का खोया हुआ आत्मविश्वास लौटा देना उसकी सबसे बड़ी सेवा एवं सहायता है। हताश होना अथवा हताश करना अक्षम्य अपराध है। जहाँ आत्मविश्वास है तथा प्रभु पर विश्वास है, वहाँ चिन्ता और भय न रह सकेंगे। भक्तिभाव से ओत-प्रोत होकर कबीर कहते हैं:
उस समरथ को दास हौं, कदै न होय अकाज।
पतिबरता नांगी रहै, वाही पुरुस को लाज।।
ईश्वरभक्त का विश्वास है कि उसका अकाज नहीं हो सकता है, क्योंकि ईश्वर सर्वसमर्थ है, किंतु यदि कुछ हानि हो भी जाय तो वह ईश्वर का ही प्रसाद है। ईश्वर-विश्वास के प्रकाश में चिंता का अन्धकार लुप्त हो जाता है।
.................. शिवानन्द जी

Eye care for computer users

noreply@blogger.com (WEBMASTER) — Sun, 22 Mar 2009 16:50:00 +0000

Eye care for computer users
Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes. Which is why these tips should come in handy.

i. Know your eyes
Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.
Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.
Eyelashes: A protective net for your eyes.
Cornea: A refractive zone that guides light to reach the retina.
Pupil: Controls the amount of light that enters your eyes.
Lens: A refractive zone that also guides light into the retina.
Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.


ii. Exercise your eyes
Dr Harish S Belvi, a practising ophthalmologist (eye specialist) based in Mumbai, says that regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: "First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes.


iii. Look away
While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.


iv. Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

v. Splash water on your face
During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.


vi. Take a walk
After you're done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.

vii. Use tea bags
Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.


viii. Drink water
Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.


ix. Eat healthy
Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

x. Know your contact lenses
"Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day," suggests Dr Belvi. Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are several people using it. This may lead to fungal infections in the eyes. In addition, the chlorine in the water can damage your contact lenses. "Lenses are like sponge, making them susceptible to attracting dirt," says Dr Belvi.

xi. Eye dos and don'ts
Visit your doctor
"One should ideally visit their ophthalmologist once a year, but if there is a problem with your eyes, visit sooner," suggests Dr Belvi. In addition, before buying an eye-care product such as eye drops, always check the expiry date and don't forget to check the prescription. It is always advisable to visit your ophthalmologist prior to visiting your optician. Remember, your ophthalmologist is trained to detect several other eye related diseases, apart from the reading of your eye power.Wear antiglare glasses while driving or at work"Antiglare glasses are mainly used for focused light -- such as full beam car headlights -- and serve well for night driving. These can also be used while working on the computer," says Dr Belvi. Using a pair of antiglare glasses while working on a computer can reduce the strain on the eyes to a certain extent. If you wear contact lenses, wear a pair of zero powered antiglare glasses for the same purpose.Use re-wetting eye dropsAn office environment that is predominantly air-conditioned, coupled with a computer intensive job, this is the perfect combination for dry eyes. In such cases, you can use re-wetting eye drops to give relief to your eyes. Why? "When dry eyes occur, the aim is to get the tears back into our eyes -- whether it is naturally (by simple blinking exercises), or artificially (if the problem aggravates)," says Dr Belvi. "Re-wetting eye drops have a similar in composition to natural tears. One should go for eye drops that do not have any preservatives. Eye drops with preservatives are toxic to the eyes in the long run. You can use re-wetting eye drops as and when required, but preferably span it to a minimum of four to six times a day. If the problem persists, visit your ophthalmologist as soon as possible." The two most commonly used preservatives in all eye drops are Benz Alkonium Chloride and Chlorbutol. Read the contents of the bottle carefully and avoid eye drops with these preservatives.Reduce your smoking and alcohol intake"Smoking and alcohol consumption (either alone or combined) causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins, they affect the nerves in the long run. Over a period of time, this can lead to poor or weak eyesight," warns Dr Belvi. Never rub your eyesIf dirt enters your eyes, do not rub as this may cause the dirt to stick inside. "Blink several times to start your tears flowing; this will help flush out the dirt," advises Dr Belvi. "If you rub your eyes, the dirt particle will keep disturbing your vision and irritate your eyes. In such cases, seek your ophthalmologist's help immediately."Quick tipsShelf lifePreservative-free re-wetting eye drops have a shelf life of about a year, if the seal is unopened. Those with preservatives last around two years, if unopened Discard. All eye drops should be discarded within a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the external atmosphere, making it unsuitable for your eyes.Protective eye gearWhile driving, wear protective eye gear -- especially if you are wearing contact lenses (for night driving) or sunglasses with UV protection (for day driving). Make sure the gear covers the sides of your eyes as well.Being healthy is a personal choice and one has to work hard at it. A balanced diet, regular sleep habits, a balance between work and rest, ad exercises -- all play a vital role in restoring our health and helping us maintain our eyesight.

Acupressure - A Natural Remedy

noreply@blogger.com (WEBMASTER) — Sat, 11 Oct 2008 08:46:00 +0000

ACUPRESSURE IS A MIRACULOUS CURE TECHNIQUE WITHOUT MEDICINES
Acupressure is also known as Zone therapy, Reflexology, Shiatsu, Pointed Pressure therapy, Contact therapy, Concentrated Massage or Acupressure without needles.It is probably one of the oldest system of natural treatment in the world, based on scientific technique of massage or pressure. Acupressure is a drugless and safe treatment which stimulates blood supply and nervous systems of the body. It has both curative and preventive effect and a unique system to diagnose the proper functioning of different internal organs.

Acupressure Technique/Method:
Acupressure is based on the theory that all organs, glands and nervous system are reflected in hands and feet at certain fixed locations. It is by giving certain quantum of pressure with thumb, fingers or any other device on the specific points in hands and feet for some time that the internal organs are stimulated and normal energy flow is restored to different parts of the body. This process helps in curing diseases and maintaining good health and beauty.

History of acupressure:
Side-effects of medicines and costly medical treatment remained a matter of concern for most of people. There was a need of a medical system which could extend much needed cure to patients promptly, effectively and at a nominal cost affordable even to poor. How, when and where this system originated, lacks consensus but on the basis of certain ancient documents, it is assumed that Acupuncture and Acupressure which work on similar theory were first conceived by Indian thinkers in primitive times. It was from there that the knowledge of these sciences disseminated to certain other countries through students, pilgrims and tourists.
Related Sciences:
In their present form Acupressure and Acupuncture are attributed to China where intensive research and significant work has been done to make these systems more effective and popular. During the historic visit of U.S. President Richard M. Nixon and his wife Pat to China in 1972, showed deep interest in acupuncture which became instrumental in bringing greater attention to this pathy in the U.S.A. and in some other countries. Japan has taken a lead in developing and popularizing a distinct type of pressure therapy called ‘SHIATSU’ which is also based on the principles of Acupressure. In Japanese, the word ‘SHI’ means finger and ‘ATSU’ means pressure. Prof. Sir Park Jae Woo, a South Korean by birth, who has set up his academy in Moscow, gave SU JOK system of treatment to the world during the year 1986 which has its roots in Acupressure.
Courtesy: http://www.niartt.com/