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	<title>AbsWiki.com</title>
	
	<link>http://www.abswiki.com</link>
	<description />
	<lastBuildDate>Sat, 04 Feb 2012 12:05:16 +0000</lastBuildDate>
	<language>en</language>
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		<title>“men’s Fitness” Complete Guide to Abs</title>
		<link>http://www.abswiki.com/mens-fitness-complete-guide-to-abs-8077.html</link>
		<comments>http://www.abswiki.com/mens-fitness-complete-guide-to-abs-8077.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 12:05:16 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Abs Workout Guides]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.abswiki.com/mens-fitness-complete-guide-to-abs-8077.html</guid>
		<description><![CDATA[Source: &#8220;men&#8217;s Fitness&#8221; Complete Guide to Abs]]></description>
			<content:encoded><![CDATA[Source: &#8220;men&#8217;s Fitness&#8221; Complete Guide to Abs]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Punany: the Hip Hop Psalms Ii:black Love American Style (punany</title>
		<link>http://www.abswiki.com/punany-the-hip-hop-psalms-iiblack-love-american-style-punany-8076.html</link>
		<comments>http://www.abswiki.com/punany-the-hip-hop-psalms-iiblack-love-american-style-punany-8076.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 09:20:43 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Hip and Thigh Workouts]]></category>
		<category><![CDATA[aids-awareness]]></category>
		<category><![CDATA[aids-hiv]]></category>
		<category><![CDATA[educational-text]]></category>
		<category><![CDATA[erotic-entertainment]]></category>
		<category><![CDATA[erotic-poetry]]></category>
		<category><![CDATA[jessica-holter]]></category>
		<category><![CDATA[new-ground]]></category>
		<category><![CDATA[punany-poets]]></category>
		<category><![CDATA[real-sex]]></category>
		<category><![CDATA[reality-checks]]></category>
		<category><![CDATA[sexual-health]]></category>
		<category><![CDATA[sexual-revolution]]></category>
		<category><![CDATA[urban-politics]]></category>
		<category><![CDATA[visual-art]]></category>
		<category><![CDATA[world-renown]]></category>

		<guid isPermaLink="false">http://www.abswiki.com/punany-the-hip-hop-psalms-iiblack-love-american-style-punany-8076.html</guid>
		<description><![CDATA[Often imitated, never duplicated, Jessica Holter’s The Punany Poets are pioneers of erotic entertainment who balance the scales of erotic literary and video genre with urban politics and sexual health reality checks in their world renown, Punany: The Hip Hop Psalms series. Punany: The Hip Hop Psalms II, will turn the pages of your mind [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="autoestore-multi-image wp-caption"><a href="http://www.abswiki.com/punany-the-hip-hop-psalms-iiblack-love-american-style-punany-8076.html" title="Punany: The Hip Hop Psalms II:Black Love American Style (Punany" rel="nofollow"><img src="http://ecx.images-amazon.com/images/I/51JDRLyeNPL._SL160_.jpg" alt="Punany: The Hip Hop Psalms II:Black Love American Style (Punany" /></a></div><p>Often imitated, never duplicated, Jessica Holter’s The Punany Poets are pioneers of erotic entertainment who balance the scales of erotic literary and video genre with urban politics and sexual health reality checks in their world renown, Punany: The Hip Hop Psalms series. Punany: The Hip Hop Psalms II, will turn the pages of your mind with a full-bodied presentation of cutting-edge erotic and educational text, visual art and photographs. An original blend of erotic poetry, steamy tales of love and lust, unforgettable short stories, thought-provoking essays, AIDS awareness articles, and profound exposes on the modern day reality of AIDS, HIV in the wake of a sexual revolution, this book will send you to places you have not dared to venture to.</p>
<p>Sister to the original Punany: The Hip Hop Psalms anthology, featured on HBO’s Real Sex, Punany: The Hip Hop Psalms II breaks new ground in this fiery literary ride. The Punany Poets will tug on your heart and make love to your soul with a new erotic potion&#8230;
<p>Punany: The Hip Hop Psalms II:Black Love American Style (Punany The Hip Hop Psalms)</p>
<p>Source: <a href="http://www.abswiki.com/punany-the-hip-hop-psalms-iiblack-love-american-style-punany-8076.html">Punany: the Hip Hop Psalms Ii:black Love American Style (punany</a></p><div style="clear:both;"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bellyrose Multi-row Paillettes Gold Coins Belly Dance Wrap &amp;</title>
		<link>http://www.abswiki.com/bellyrose-multi-row-paillettes-gold-coins-belly-dance-wrap-8075.html</link>
		<comments>http://www.abswiki.com/bellyrose-multi-row-paillettes-gold-coins-belly-dance-wrap-8075.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:55:05 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Abdominal Trainers]]></category>
		<category><![CDATA[beads]]></category>
		<category><![CDATA[belly-dance]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[fabric]]></category>
		<category><![CDATA[fashion-accessory]]></category>
		<category><![CDATA[gold-coins]]></category>
		<category><![CDATA[hip-scarf]]></category>
		<category><![CDATA[hip-scarves]]></category>
		<category><![CDATA[hsf]]></category>
		<category><![CDATA[recommended-features]]></category>

		<guid isPermaLink="false">http://www.abswiki.com/bellyrose-multi-row-paillettes-gold-coins-belly-dance-wrap-8075.html</guid>
		<description><![CDATA[Brand: BellyRose. Model: HSF-1002, BellyRose Multi-Row Paillettes Gold Coins Belly Dance Wrap &#38; Hip Scarf, Lively Style. Fabric: chiffon.Coins: 88 gold coins.Dimension: Wrap measures 59 inch (150cm) in length, which fits slim to 30 inch (76cm) waists. Recommended features:1. All beads and coins are hand sewn, not mass produced!2. This scarf creates loud and lovely [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="autoestore-multi-image wp-caption"><a href="http://www.abswiki.com/bellyrose-multi-row-paillettes-gold-coins-belly-dance-wrap-8075.html" title="BellyRose Multi-Row Paillettes Gold Coins Belly Dance Wrap &amp;" rel="nofollow"><img src="http://ecx.images-amazon.com/images/I/51y3iJ1UkuL._SL160_.jpg" alt="BellyRose Multi-Row Paillettes Gold Coins Belly Dance Wrap &amp;" /></a></div><p>Brand: BellyRose.
<p>Model: HSF-1002, BellyRose Multi-Row Paillettes Gold Coins Belly Dance Wrap &amp; Hip Scarf, Lively Style.</p>
<p>Fabric: chiffon.<br />Coins: 88 gold coins.<br />Dimension: Wrap measures 59 inch (150cm) in length, which fits slim to 30 inch (76cm) waists.</p>
<p><b>Recommended features:</b><br />1. All beads and coins are hand sewn, not mass produced!<br />2. This scarf creates loud and lovely sound when the dancers move and shakes hip.<br />3. Perfect for practice or just as a fashion accessory!<br />4. Want something a little nicer and special? Try our wavy-bottom hip scarves!
<p>BellyRose Multi-Row Paillettes Gold Coins Belly Dance Wrap &amp; Hip Scarf, Lively Style</p>
<p>Source: <a href="http://www.abswiki.com/bellyrose-multi-row-paillettes-gold-coins-belly-dance-wrap-8075.html">Bellyrose Multi-row Paillettes Gold Coins Belly Dance Wrap &amp;</a></p><div style="clear:both;"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Joints: Russian Longevity Secrets for Pain-free Movement,</title>
		<link>http://www.abswiki.com/super-joints-russian-longevity-secrets-for-pain-free-movement-2-8074.html</link>
		<comments>http://www.abswiki.com/super-joints-russian-longevity-secrets-for-pain-free-movement-2-8074.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:03:46 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Stretching Exercises]]></category>
		<category><![CDATA[cruise-control]]></category>
		<category><![CDATA[flexibility-exercises]]></category>
		<category><![CDATA[full-throttle]]></category>
		<category><![CDATA[human-dynamo]]></category>
		<category><![CDATA[joint-health]]></category>
		<category><![CDATA[lube-job]]></category>
		<category><![CDATA[martial-artist]]></category>
		<category><![CDATA[pavel-tsatsouline]]></category>
		<category><![CDATA[physical-performance]]></category>
		<category><![CDATA[pink-panther]]></category>
		<category><![CDATA[slow-decline]]></category>
		<category><![CDATA[tin-man]]></category>

		<guid isPermaLink="false">http://www.abswiki.com/super-joints-russian-longevity-secrets-for-pain-free-movement-2-8074.html</guid>
		<description><![CDATA[The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="autoestore-multi-image wp-caption"><a href="http://www.abswiki.com/super-joints-russian-longevity-secrets-for-pain-free-movement-2-8074.html" title="Super Joints: Russian Longevity Secrets for Pain-Free Movement," rel="nofollow"><img src="http://ecx.images-amazon.com/images/I/51dbCYjhVTL._SL160_.jpg" alt="Super Joints: Russian Longevity Secrets for Pain-Free Movement," /></a></div><p>The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance.Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.Discover: The twenty-eight most valuable drills for youthful joints and a stronger stretch.How to save your joints and prevent or reduce arthritis. The one-stop care-shop for your inner Tin Man-how to give your nervous system a tune up, your joints a lube-job and your energy a recharge. What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge-Amosov&#8217;s bigger bang calisthenics complex for achieving heaven-on-earth in 25 minutes. How to make your body feel better than you can remember-active flexibility for sporting prowess and fewer injuries. The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it.</p>
<p>Source: <a href="http://www.abswiki.com/super-joints-russian-longevity-secrets-for-pain-free-movement-2-8074.html">Super Joints: Russian Longevity Secrets for Pain-free Movement,</a></p><div style="clear:both;"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disk 1 of 2 – the Foam Roller, Workout &amp; Massage – Beginner,</title>
		<link>http://www.abswiki.com/disk-1-of-2-the-foam-roller-workout-massage-beginner-8073.html</link>
		<comments>http://www.abswiki.com/disk-1-of-2-the-foam-roller-workout-massage-beginner-8073.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 07:08:03 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[disk-1]]></category>
		<category><![CDATA[dvds]]></category>
		<category><![CDATA[foam-roller]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.abswiki.com/disk-1-of-2-the-foam-roller-workout-massage-beginner-8073.html</guid>
		<description><![CDATA[Disk 1 of 2 &#8211; The Foam Roller, Workout &#38; Massage &#8211; BEGINNER, INTERMEDIATE, ADVANCED Collection 2 DVDs Source: Disk 1 of 2 &#8211; the Foam Roller, Workout &#38; Massage &#8211; Beginner,]]></description>
			<content:encoded><![CDATA[<p></p><div class="autoestore-multi-image wp-caption"><a href="http://www.abswiki.com/disk-1-of-2-the-foam-roller-workout-massage-beginner-8073.html" title="Disk 1 of 2 - The Foam Roller, Workout &amp; Massage - BEGINNER," rel="nofollow"><img src="http://ecx.images-amazon.com/images/I/51dSGnKuE1L._SL160_.jpg" alt="Disk 1 of 2 - The Foam Roller, Workout &amp; Massage - BEGINNER," /></a></div><p>Disk 1 of 2 &#8211; The Foam Roller, Workout &amp; Massage &#8211; BEGINNER, INTERMEDIATE, ADVANCED Collection 2 DVDs</p>
<p>Source: <a href="http://www.abswiki.com/disk-1-of-2-the-foam-roller-workout-massage-beginner-8073.html">Disk 1 of 2 &#8211; the Foam Roller, Workout &amp; Massage &#8211; Beginner,</a></p><div style="clear:both;"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Straighter, Stronger, Leaner, Longer: a Head-to-toe</title>
		<link>http://www.abswiki.com/straighter-stronger-leaner-longer-a-head-to-toe-2-8072.html</link>
		<comments>http://www.abswiki.com/straighter-stronger-leaner-longer-a-head-to-toe-2-8072.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:33:24 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Stretching Exercises]]></category>
		<category><![CDATA[alignment-program]]></category>
		<category><![CDATA[exercise-plan]]></category>
		<category><![CDATA[exercise-program]]></category>
		<category><![CDATA[medical-exercise]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[problem-areas]]></category>
		<category><![CDATA[proper-alignment]]></category>
		<category><![CDATA[therapeutic-exercise]]></category>

		<guid isPermaLink="false">http://www.abswiki.com/straighter-stronger-leaner-longer-a-head-to-toe-2-8072.html</guid>
		<description><![CDATA[Stop aches and pains with this effective new therapeutic exercise plan. Who doesn&#8217;t suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renée Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="autoestore-multi-image wp-caption"><a href="http://www.abswiki.com/straighter-stronger-leaner-longer-a-head-to-toe-2-8072.html" title="Straighter, Stronger, Leaner, Longer: A Head-to-Toe" rel="nofollow"><img src="http://ecx.images-amazon.com/images/I/41H1N4P4w1L._SL160_.jpg" alt="Straighter, Stronger, Leaner, Longer: A Head-to-Toe" /></a></div><p>Stop aches and pains with this effective new therapeutic exercise plan. </p>
<p>Who doesn&#8217;t suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In <i>Straighter, Stronger, Leaner, Longer</i>, medical exercise specialist and personal trainer Renée Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong, healthy body, and how our daily habits, from sitting at a desk at work to carrying a baby on one hip all day to spending long hours sitting behind the wheel of a car, can contribute to muscle weaknesses and misalignments, leading to aches and pains. </p>
<p><i>Straighter, Stronger, Leaner, Longer</i> will help readers find relief by showing them how to assess their own posture and movements, which may be causing pain, and by providing them with a personalized exercise program to treat problem areas.
<p>Straighter, Stronger, Leaner, Longer: A Head-to-Toe Strengthening, Stretching, and Pain-Relieving Program</p>
<p>Source: <a href="http://www.abswiki.com/straighter-stronger-leaner-longer-a-head-to-toe-2-8072.html">Straighter, Stronger, Leaner, Longer: a Head-to-toe</a></p><div style="clear:both;"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proform Ab Glider Platinum Ab Machine</title>
		<link>http://www.abswiki.com/proform-ab-glider-platinum-ab-machine-8071.html</link>
		<comments>http://www.abswiki.com/proform-ab-glider-platinum-ab-machine-8071.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 09:34:42 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Abdominal Trainers]]></category>
		<category><![CDATA[delicious-recipes]]></category>
		<category><![CDATA[digital-workout]]></category>
		<category><![CDATA[elisabeth-hasselbeck]]></category>
		<category><![CDATA[grocery-lists]]></category>
		<category><![CDATA[steel-construction]]></category>
		<category><![CDATA[tv-host]]></category>
		<category><![CDATA[unique-design]]></category>
		<category><![CDATA[workout-progress]]></category>

		<guid isPermaLink="false">http://www.abswiki.com/proform-ab-glider-platinum-ab-machine-8071.html</guid>
		<description><![CDATA[Fun, fast and easy abs in only 3 minutes a day! The unique design and sophisticated training program of the ProFormÒ Ab Glider Platinum deliver slimmer, flatter abs! Elisabeth Hasselbeck, TV Host from “The View,” and a Certified Personal Trainer show you how to combine strength with cardio, tone your upper body and get incredible [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="autoestore-multi-image wp-caption"><a href="http://www.abswiki.com/proform-ab-glider-platinum-ab-machine-8071.html" title="Proform Ab Glider Platinum Ab Machine" rel="nofollow"><img src="http://ecx.images-amazon.com/images/I/41ECwl5zatL._SL160_.jpg" alt="Proform Ab Glider Platinum Ab Machine" /></a></div><p>Fun, fast and easy abs in only 3 minutes a day! The unique design and sophisticated training program of the ProFormÒ Ab Glider Platinum deliver slimmer, flatter abs! Elisabeth Hasselbeck, TV Host from “The View,” and a Certified Personal Trainer show you how to combine strength with cardio, tone your upper body and get incredible results! Five new Workout DVDs target and tone for incredible abs! Plus, with upgraded features like the 3-position incline and option to add weights, the Ab Glider Platinum is the best way to burn more calories, trim fat faster and target your entire core! The Amazing Abs Eating Guide is also included with daily meal plans, weekly grocery lists and 48 healthy, delicious recipes. Other features include an extra-thick cushioned seat to protect your knees, steel construction and a digital workout counter to help you track your workout progress!</p>
<p>Source: <a href="http://www.abswiki.com/proform-ab-glider-platinum-ab-machine-8071.html">Proform Ab Glider Platinum Ab Machine</a></p><div style="clear:both;"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thin Thighs in Thirty Days</title>
		<link>http://www.abswiki.com/thin-thighs-in-thirty-days-8070.html</link>
		<comments>http://www.abswiki.com/thin-thighs-in-thirty-days-8070.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 08:36:04 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Hip and Thigh Workouts]]></category>
		<category><![CDATA[thin-thighs-in-thirty-days]]></category>

		<guid isPermaLink="false">http://www.abswiki.com/thin-thighs-in-thirty-days-8070.html</guid>
		<description><![CDATA[Source: Thin Thighs in Thirty Days]]></description>
			<content:encoded><![CDATA[Source: Thin Thighs in Thirty Days]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tone Every Inch ™: the Fastest Way to Sculpt Your Belly,</title>
		<link>http://www.abswiki.com/tone-every-inch-tm-the-fastest-way-to-sculpt-your-belly-8069.html</link>
		<comments>http://www.abswiki.com/tone-every-inch-tm-the-fastest-way-to-sculpt-your-belly-8069.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 07:22:53 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Hip and Thigh Workouts]]></category>
		<category><![CDATA[30-minutes]]></category>
		<category><![CDATA[fitness-experts]]></category>
		<category><![CDATA[ithaca-college]]></category>
		<category><![CDATA[resistance-bands]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[success-program]]></category>
		<category><![CDATA[three-times]]></category>
		<category><![CDATA[top-fitness]]></category>
		<category><![CDATA[top-notch]]></category>
		<category><![CDATA[trouble-areas]]></category>
		<category><![CDATA[trouble-spots]]></category>
		<category><![CDATA[weight-training]]></category>

		<guid isPermaLink="false">http://www.abswiki.com/tone-every-inch-tm-the-fastest-way-to-sculpt-your-belly-8069.html</guid>
		<description><![CDATA[Health and fitness experts have long trumpeted the importance of strength training to lose weight andtone trouble spots for a top-notch physique. But many women have been intimidated by the time andequipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="autoestore-multi-image wp-caption"><a href="http://www.abswiki.com/tone-every-inch-tm-the-fastest-way-to-sculpt-your-belly-8069.html" title="Tone Every Inch (TM): The Fastest Way to Sculpt Your Belly," rel="nofollow"><img src="http://ecx.images-amazon.com/images/I/51fMcxyYvEL._SL160_.jpg" alt="Tone Every Inch (TM): The Fastest Way to Sculpt Your Belly," /></a></div><p><DIV><DIV><DIV>Health and fitness experts have long trumpeted the importance of strength training to lose weight and<BR>tone trouble spots for a top-notch physique. But many women have been intimidated by the time and<BR>equipment needed to reap these benefits. Now, <I>Prevention</I> has brought together top fitness experts and the latest scientific research to create an eight-week success program that’s been proven to be up to three times more effective than traditional weight training.<BR></DIV><DIV><I></I> </DIV><DIV><I>Prevention</I> partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And <I>Fastest Way to Sculpt</I> comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy—in just 30 minutes a day! Thisachievable plan fits into anyone’s schedule and can be done at home or on the go.</DIV></DIV></DIV>
<p>Tone Every Inch (TM): The Fastest Way to Sculpt Your Belly, Butt &amp; Thighs</p>
<p>Source: <a href="http://www.abswiki.com/tone-every-inch-tm-the-fastest-way-to-sculpt-your-belly-8069.html">Tone Every Inch &#8482;: the Fastest Way to Sculpt Your Belly,</a></p><div style="clear:both;"></div>]]></content:encoded>
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		<title>New 5 Resistance Bands Set for Yoga, Abs &amp; Gym Workout</title>
		<link>http://www.abswiki.com/new-5-resistance-bands-set-for-yoga-abs-gym-workout-8068.html</link>
		<comments>http://www.abswiki.com/new-5-resistance-bands-set-for-yoga-abs-gym-workout-8068.html#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:26:58 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Abdominal Trainers]]></category>
		<category><![CDATA[anchor]]></category>
		<category><![CDATA[ankle-straps]]></category>
		<category><![CDATA[gym-workout]]></category>
		<category><![CDATA[resistance-bands]]></category>
		<category><![CDATA[travel-pouch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.abswiki.com/new-5-resistance-bands-set-for-yoga-abs-gym-workout-8068.html</guid>
		<description><![CDATA[Package Includes: 1 yellow band (very light = 5-6lbs) 1 green band (light = 7.5-8.5lbs) 1 red band (medium = 10.5-12lbs) 1 blue band (heavy = 15-18lbs) 1 black band (extra heavy = 22lbs) 2 foam covered handles 2 ankle straps 1 door anchor 1 Travel Pouch 1 Workout Manual Source: New 5 Resistance Bands [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="autoestore-multi-image wp-caption"><a href="http://www.abswiki.com/new-5-resistance-bands-set-for-yoga-abs-gym-workout-8068.html" title="NEW 5 Resistance Bands SET for Yoga, ABS &amp; Gym Workout" rel="nofollow"><img src="http://ecx.images-amazon.com/images/I/411FIUOC2yL._SL160_.jpg" alt="NEW 5 Resistance Bands SET for Yoga, ABS &amp; Gym Workout" /></a></div><p>Package Includes:</p>
<p>1 yellow band (very light = 5-6lbs)<br />
1 green band (light = 7.5-8.5lbs)<br />
1 red band (medium = 10.5-12lbs)<br />
1 blue band (heavy = 15-18lbs)<br />
1 black band (extra heavy = 22lbs)<br />
2 foam covered handles<br />
2 ankle straps<br />
1 door anchor<br />
1 Travel Pouch<br />
1 Workout Manual</p>
<p>Source: <a href="http://www.abswiki.com/new-5-resistance-bands-set-for-yoga-abs-gym-workout-8068.html">New 5 Resistance Bands Set for Yoga, Abs &amp; Gym Workout</a></p>
<p><a href="http://www.abswiki.com">Abs Wiki</a></p><div style="clear:both;"></div>]]></content:encoded>
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