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6 These foods cause bloated stomach

2015-09-08T23:46:00.000-05:00

6 These foods cause bloated stomach

These foods cause bloated stomach

Want to have a slim stomach and away from the word bloated? Besides exercising, you also need to control the intake of food that goes into your stomach. Here are six foods that make you bloated stomach, as reported by Livestrong.

1. Salmon
Salmon contains omega-3 fatty acids and vitamin D. Vitamin D deficiency has been associated with obesity, especially abdominal obesity. The researchers believe that omega-3 fatty acids can alter the expression of specific genes and make the body burn more fat.

2. Eggs
Eggs are the best foods to start your day. Eggs are packed with protein that can provide a shot of energy in the morning. Eggs also provide a myriad of nutrients that can help keep the stomach stay slim. For example, eggs are a source of vitamin B12, a nutrient that can help the body break down fat cells.

3. Asparagus
Asparagus contains many nutrients that can help control weight. These vegetables are also a source of probiotics, which can support the growth of good bacteria in the digestive system. These vegetables also contain soluble and insoluble fiber that can improve overall digestive health. To shrink the stomach sagging, you can eat asparagus steamed for several times a week.

4. Bananas
Bananas contain potassium which served as a natural diuretic, which triggers the release of sodium and water stored by the body. The soluble fiber in bananas can also help relieve or prevent constipation.

5. Yogurt Greek
Yogurt is a good source of calcium for the body, which can slow down the production of the hormone cortisol - which erode the fat in the abdomen. And this type of yogurt can meet about 20 percent of the body's daily calcium requirement.

6. Cucumber
In addition to the water laden, cucumber also classified as foods that are low in calories. It helps the body stay hydrated and weight control. You can also use it to reduce dark circles under the eyes and reduce fat in the abdomen.

These six foods that can make you bloated stomach. Want to have a slim stomach? Prepare foods above in your refrigerator.

5 Practical Ways to Treat Dark Circles Under Eyes

2015-09-07T23:37:00.000-05:00

How to Treat Dark Circles Under Eyes

The lower part of the eye that is sometimes dark and swollen create the look of a woman looks tired, not fresh and old. As a result, part of the so-called eye bags are often an enemy of every woman.

Actually there are several factors that cause of the eye bags, of which there are natural factors such as heredity and aging so that the eye muscles become increasingly weak. There are also other factors that cause the fat to move to the bottom of the eye, eating too much salty food, lack of sleep, and the effects of allergies. To minimize the appearance of the eye bags try following a few tips and tricks that quoted from the news site:

1. Use concealer
Concelear best stain or cover is shaped cream. Because concealer with powder form can make the face look too dry areas and leave scars fairly stated. Choose a concealer with a natural hue corresponding facial skin because the color is best to cover the dark color on the eyelids that tend to be bluish.

2. Review of red lipstick
Red lipstick has similar functions like concealer. The trick spread thinly on the eyelids and replace it with foundation or foundation. The red color will help give the impression of bright after foundation blended with natural color like skin hue.

3. Apply serum eye
Choose the best eye serum that suits your skin type. eye serum containing caffeine highly recommended to reduce swelling in the dark circles under the eyes as well as to tighten the skin. For sensitive skin, eye serum that softens and brightens strongly recommended. His tips, keep your eyes on the serum under cooling cabinets to give effect to refresh each time applied to the eye area.

4. Change sleeping positions
Alternatively you can try is to change your sleeping position. Try to add height cushion the head, to make the head becomes more upward. It serves to prevent the buildup of fluid in the sac area under the eyes when asleep.

5. Enable almond oil, coconut and rose water
Before bed, try a gentle massage under the eyes with almond oil or coconut. Rinse with water in the morning. In addition to the soaking water roses also have the effect of softening the skin. Way, simply soak the water with rose petals, then dip two cotton balls into the soaking water, and compresses under the eyes for ten minutes.

5 Types of Food and Beverage for Reducing Inflammation and Belly Fat

2015-09-06T23:33:00.000-05:00

Food and Drinks to Reduce Stomach Fat

Food and Drink for Reducing Inflammation and Belly Fat

Food and drink is the main requirement for the body so that the body can work well. Food and drink intake most of the vitamins and other important substances needed by the body to stay healthy. Therefore, what we eat and drink normally will determine the health of our bodies. ,

One of the substances in foods and beverages that are needed by the body is an anti-inflammatory. If consumed regularly, food and beverages with an anti-inflammatory agent will help reduce inflammation in the body and prevent long-term consequences that may be caused by it. When inflammation in the body can be reduced, this will not only make you feel better overall, but also make your efforts to lose fat in the abdomen noticeably easier.

Among the several types of foods that contain anti-inflammatory substances, the following are some foods that have a high content of anti-inflammatory substances is higher compared to other types of food.

Fruits and Vegetables

High content of nutrients that are found in almost all types of fruits and vegetables, making them into one powerful weapon to overcome the problem of inflammation in the body. Launched in page dummies, some fruits and vegetables are high in anti-inflammatory substances are apples, as berries, broccoli, mushrooms, papaya and spinach.

Green tea

Green tea is rich in flavonoids have the benefit of a substance as a natural anti-inflammatory for the body. In addition, the compound EGCG in green tea has also been shown to help decrease body fat. So, if you are diligent about consuming this drink you will not only reduce inflammation in your body but also reduce your waist circumference. Worth trying!

Spice

Several types of spices including garlic, turmeric, cinnamon, ginger and chili has a potential ability to reduce the level of inflammation in the body. So, try to add these spices in your food.

Omega-3 Fatty Acids

Studies have shown that diets with a percentage of omega-3 fatty acids are high and the percentage of omega-6 fatty acids can lower low levels of inflammation in our body. Some foods that are rich in omega-3 fatty acids are walnuts and salmon.

Grains

High-fiber grains make able to assist you in controlling insulin in our body. In addition, the high content of vitamin B in grains can also help lower homosistin hormones that cause inflammation in the body.

Well, that's some foods that can help us to reduce inflammation in the body and make us a diet program easier. Always pay attention to the food we eat ya, Ladies. Therefore, the food we eat will greatly affect our health.

SAVE GENERATIONS OF MUSLIMS FROM TRICKING AND LIES HISTORY!!!!

2015-08-15T01:50:00.000-05:00

indonesia

Islam was brought to Indonesia through the merchant? What is true? Or is it the way the orientalists who notebene want to destroy Islam to mask the history that Indonesia is part of the Caliphate?

The Theory Of Gujarat

Islam came to the archipelago brought traders from Gujarat, India, in the 14th century AD. According to the history books until now still a handbook for our students, from elementary through advanced levels up, even in some colleges.

However, did you know that the theory of Gujarat is derived from a Netherlands origin who dedicated his entire life to destroy Islam? This orientalist named Snouck Hurgronje, who for the sake of achieving his goal, he learned the Arabic language very enterprising, claiming to be a Muslim, and even married a Muslim, the son of a prominent figure in his day.

Gujarat theory says that the process of the coming of Islam to Indonesia came from Gujarat in the 15th century the 7 H or 13th century m. Gujarat is situated in the West of India, near the Arabian Sea. The people who publish this theory are mostly scholars from the Netherlands. The first scholar who suggested this theory is j. Pijnapel of the University of Leiden in the 19th century. According to him, the Arabs Syafei had settled in Gujarat and Malabar since the beginning Hijriyyah (7th century AD), but the spread of Islam to Indonesia, according to the Pijnapel of the Arabs is not direct, but traders from Gujarat who had embraced Islam and traded to the East, including Indonesia.

In a further development, the theory of Pijnapel was approved and deployed by a leading Netherlands, Snouck Hurgronje. According to him, Islam had flourished in port cities the subcontinent of India. The people of Gujarat had earlier opened trade links with Indonesia compared with Arab traders. In Hurgronje, the arrival of the Arabs occurred during the next. The Arabs who came to this mostly is a descendant of the Prophet Muhammad who uses the title of "Sayyid" or "mount" on in front of him.

The theory of Gujarat then also developed by J.P. Moquetta (1912) which gives the arguments with the headstones of Sultan Malik Al-Saleh who died on 17th Dzulhijjah 831 H/1297 M Maluku, Aceh. His tombstone at the grave of Pasai and Maulanan Malik Ibrahim who died in 1419 in Gresik, East Java, have the same shape with nisan in Kambay, Gujarat. Moquetta finally concludes that the headstones imported from Gujarat, or at least made by people of Gujarat or the people of Indonesia who have studied calligraphy typical of Gujarat. The other reason is the similarity in personal religious beliefs that Syafei sectarian Muslims in Gujarat and Indonesia.

The Theory Of Mecca

The theory of Mecca said that the process of the coming of Islam to Indonesia are directly from Mecca or Saudi. This process takes place in the first century of the Hijrah or the 7th century a.d. the people who introduced this theory is Haji Abdul Karim Amrullah or HAMKA, one of the scholars of Indonesia poets at once. This opinion suggests he was in 1958, when an oration delivered on the anniversary of Islamic State College (PTIN) in Yogyakarta. He rejects the whole assumption of Western scholars posited that Islam came to Indonesia not directly from Arabic. The argument was made of materials materials reference source is local Indonesia HAMKA and Arab sources. According to him, the initial motivation of the arrival of the Arabs is not grounded by the value of economic value, but rather is driven by the motivation of the spirit of the spread of Islam. In view of the trade route between Hamka, Indonesia with Arabic has been going on long before the date of the ad.

In the literature of ancient Chinese origin, Arabs referred to as people Ta-Shih, moderate Believers called as Tan mi ni mo '. It is said that Ambassador Tan mi ni mo ', Envoy of the Caliph, has been present in Indonesia in the year 651 Ce or 31 Hijri and tells that they have established Even Islamiyah with three-time has changed its leadership.

Thus, the ambassadors of Muslims came to the Indies in Islamic enclaves on the coast of Sumatra at the time of the leadership of Caliph Uthman Ibn Affan Rodhiyallohu ' anhu (644-656 M). Just twenty years after the Prophet's death (632 M).

In this case, the theory is a Theory against Disclaimer HAMKA Gujarat that many shortcomings. He was even suspicious of the prejudices of the western orientalist writers tend to be cornered Islam in Indonesia. Western writer, said HE was, doing a very systematic attempt to eliminate beliefs Malay about spiritual relations cordial between them and Arab lands as the primary source of Islam in Indonesia in the studied religion. In view of HAMKA, Islamic people

This 6 dangers of wearing high heels frequency

2015-08-13T22:40:00.000-05:00

dangers of wearing high heels

For some women, wearing high heels can support their appearance becomes more leverage. Because with wearing high heels, women look sexier, taller, and seemed to have a balanced body proportions. That's why there are even some women who are not confident if they do not wear high heels.

Indeed, if used once or twice, high heels will not harm the health of your body. But if used too often, high heels could endanger the health of your body as described below.

Back pain

By the time you wear high heels, you will automatically push your chest slightly forward. It is able to destroy the balance of the body and cause upper back pain because your back supports the chest.

Disrupt the balance of the spine and hip

Alignment of the spine and hips you could be disturbed by the use of high heels. Because the use of high heels make your hips pushed to the back.

Knee injury

One side effect of the use of high heels is knee getting too much pressure. So that not infrequently can cause knee injury.

Undivided weight well

Your weight is not distributed properly if you wear high heels. Especially if you are too pointy heels. It is capable of affecting the health of your bones and joints.

Disturbing posture

Because of increasing pressure on the foot when wearing high heels, then your posture may also be disrupted.

Pelvic pain

Pelvic part of the body often affected by the problem if you are wearing high heels. Because pelvic You work hard to keep the balance of the body.

Those are some health problems that you can experience when wearing high heels. If you're a fan of these shoes, you should limit its use. Do not let your health sacrificed for reasons of style.

8 Toner natural to cool the skin during hot weather

2015-08-13T22:33:00.000-05:00

Toner natural to cool the skin during hot weather

To refresh the whole body back, you can try various recipes conditioning of natural ingredients following.

1. Hair Mask strawberries

Oily hair, dull, and itchy scalp? Restore vitality with a hair mask of strawberries recommended You Beauty follows.Blender several large strawberries, 1 1/2 tablespoons of baking soda and 2 tablespoons of apple cider vinegar. After a smooth, chill for an hour in the fridge.Apply the mixture on your hair strawberry. Perform a gentle massage on the hair roots and scalp. Let stand for 15-30 minutes. Then rinse with cold water.

2. Facial scrub lemon

The hot weather makes the skin tends to sweat and produce excess oil. Consequently sebum accumulate, triggering dull skin and acne. Therefore, exfoliation should be included in the ritual care in hot weather. Contek facial scrub recipe below.Mix 1 tablespoon of coconut oil, 1 tablespoon sugar (granulated select fine), and 1 tablespoon of lemon juice.Use as scrub. Massage gently on the face and neck with circular motions for 1 minute. Then rinse with cold water. Scrub can also be used to exfoliate the elbows, knees and rough heels.

3. Aloe vera facial ice cube

Aloe vera contains conditioning ingredients and natural anti-inflammatory. Suitable for skin soothing sunburn.To soothe sunburned skin, use ice cubes of aloe vera for facials. The trick is easy. Live freeze aloe sap that has been mixed with water. Then wipe the entire face.Facial with ice cubes also has other benefits, which tightens the skin and sums up the pores.

4. Green tea face mist

To refresh skin instantly, you can squirt face mist whenever face feels dry and dull.Make a face mist with green tea containing natural cooling and high in antioxidants. Combine 1/2 cup of green tea steeping water which has been cooled to 3 drops of tea tree oil (tea tree oil), then place in a spray bottle. Beat until well blended, then chill in the refrigerator.

5. Cucumber eye treatment

Refresh tired eyes with fresh cucumber slices. Just prepare fresh cucumber that has been cooled in the fridge, sliced and stick in the eye.Let stand for 5 minutes so that the liquid can absorb green apple to the skin around the eyes.

6. Toner mint

Leaves that feels cool on the tongue contains natural coolant. Not only that, the leaves m int was also effective to treat acne. Anti-inflammatory properties and salicylic acid in it a powerful way to relieve inflammation and dry the acne naturally.If in your face appeared inflamed acne, immediately stop swelling with mint recommended toner Style Craze follows.Boil 10 mint leaves in a half glass of water to boil. After staying half boiled water, strain and chill water. Then use as a toner. Apply on the face using a cotton swab.

7. Mask apples

To make the skin more fresh and radiant, use a mask of a mixture of apples and honey of the following Craze Style. You live half a grain combine grated apple and a tablespoon of organic honey.Apply the mixture on the face mask, then let stand for 15 minutes and rinse with cold water. This mask is also effective to treat acne.

8. Scrub turmeric

The effect of anti-inflammatory and antiseptic in turmeric can be used to overcome the pigmentation of the skin as well as cool the burned skin due to sun exposure.If your skin is having problems like this, simply apply a mixture of turmeric powder and fresh cucumber juice for 20 to 30 minutes. Perform routine until the skin color back to its original state.

6 Habits harmful to the body that made office workers

2015-08-12T22:13:00.001-05:00

Habits harmful to the body that made office workers

Office workers exposed to various health risks. Overweight, heart attack, and many more. Research also shows that sitting for too long can increase the risk of heart attack. If not balanced with regular physical activity, such as walking, running, etc., office workers will be vulnerable to a variety of serious diseases. Well, here are six unhealthy habits that often do office workers.

1. Lazy doing other activities besides sitting

Sitting too long can increase various health problems, including heart disease. Be sure to take a 5-10 minute break every hour. Body and your brain also needs a refresher, so do not be lazy to stand up or just take a walk around your desk.

2. The wrong sitting posture

Wrong sitting posture can be fatal to the nerves of your body. Be sure to always sit upright while working. This is important because a good sitting position will not cause back pain and neck pain.

3. Forget drinking water

When you are busy doing office tasks, you may forget to drink water. As a result, you are susceptible to dehydration. Dehydration can make chaotic blood circulation and body limp.

4. Lunch at desk

Body and mind you need a refresher, so do not eat your lunch at your desk. It will make you not move at all and spent many hours at the workbench. Come out for a while, you can eat your lunch in the office park office or living room while talking with other colleagues.

5. Rubbing the eye

You normally use a keyboard that has a lot of germs, thus touching your face and eyes while typing at the computer can transfer germs to the eyes. In addition, rubbing the eye is also not good for eye health because it can injure the eye.

6. No breakfast

You rarely have breakfast? If so, it's not a good habit! The breakfast gives you energy and makes the brain work more optimally. But do not start the day with a meal that is too heavy and fatty because it will make you lethargic.

Here are six unhealthy habits that often do office workers. So, do not do it again yes. Adopting a healthy lifestyle can keep you from various diseases, including heart attacks and cancer.

7 is making food tasty diet so it feels nice

2015-08-12T01:00:00.000-05:00

7 is making food tasty diet so it feels nice

For them or may include you who want to have a charming body, the diet became mandatory thing to do.

While you do not want to diet, but improve diet must be done if you want to have a sexy body charming.Everyone would agree that diet is an unpleasant thing. Because diet is not appealing appetite. The flavors were offered was too bland. So, start not interested in diet? Undo your intentions in advance.For as reported by the healthmeup following are foods that taste good diet.

Green tea

Green tea is a popular beverage for those who want to lose weight. The content of antioxidants and catechins in it can speed up calorie burning.

Peanut butter

Who says the peanut butter adds body fat? Peanut butter it contains healthy fats that can help you in losing weight. Only you are not allowed to eat too much.

Buttermilk

Milk is good for health. So it is with buttermilk. This drink is also high in probiotic substances that can help you lose weight.

Chili

Chili or spicy foods able to speed up the metabolism in the body that can assist you in burning fat quickly.

Raw vegetables

Eating vegetables is beneficial for health as well as to reduce weight. If you want to get more benefits, consume raw vegetables. Because these vegetables are rich in nutrients still in it.

Coffee

For coffee lovers, this information might be fun. Because coffee can increase metabolism and burn calories. But do not add too much sugar in it.

Yogurt

Yogurt is undoubtedly able to lose weight. High content of probiotics in it can reduce fat absorption during digestion.

So, still reluctant to diet? Try adding food on your diet in order to be enjoyable.

5 health benefits of goat milk!

2015-07-08T02:56:00.001-05:00

Recent research shows the positive effect of goat milk on the human body. People who suffer from lactose intolerance can digest goat's milk is much better than cow's milk, because it has more fatty acids (good) - twice that of cow's milk. Goat's milk is usually processed into cheese, butter, ice cream, and yogurt.

Here are five health benefits of goat milk.

1. Strengthen bones

It is one of the most common characteristic of all forms of milk. Milk is rich in calcium and goat's milk is no exception. In addition, goat milk also has the amount of calcium in cow's milk - without many side effects.

2. Anti-inflammatory

One of the reasons why people tend to love the goat milk is because this type of milk has anti-inflammatory properties. This milk will not make you feel heartburn or stomach pain. That's because goat's milk may calm inflammation in the intestines.

3. Improving goat milk

Goat milk is much more nutritious than cow's milk. A cup of goat's milk supply nearly 40% of the daily calcium requirement. In addition, research has shown that goat milk can help increase the absorption of iron and copper in the digestive tract. It is very important for people who suffer from anemia and malnutrition more.

4. Heart health

High potassium levels in goat milk also helps lower blood pressure, potassium may relax blood vessels and also reduce the strain on the cardiovascular system.

5. Enhance immunity

Goat milk contains selenium which is great. This mineral is the key to boosting the immune system, so you can protect yourself from various diseases.

Because goat milk contains a different nutrient composition of cow's milk, this type is not recommended for children.

This method makes chapped lips healthy back

2015-07-08T02:48:00.001-05:00

This method makes chapped lips healthy back

Live in areas that tend to be hot and dry climates because tropical air makes the skin every day should be maintained in order to remain healthy. One part of the body where the skin is prone to experience problems lip skin tends to be thinner than other parts of the body and skin.

Skin condition chapped lips themselves are very prevalent in the population of Indonesia is hot and humid. Most people with the condition of chapped lips will have complaints of sore feeling around the lips to skin fragments were torn and bleeding.

Chapped lips alone can basically occur due to the influence of dry air around the patient, coupled with the body is dehydrated until the condition is allergic to chemicals such as cosmetics or even toothpaste.

To protect the lips from cracking conditions are painful, some of the following ways you can apply.

1. Do precaution protection on your lips, especially when he was in the air-conditioned room is cold and dry. Lips in cold climates tend to decrease moisture so easily cracked. Use lip balm in the form of a cream or lip balm lip coating can also protect lips from the sun. While in the middle of the scorching sun, try to close the lips with a scarf for protection measures. Before exiting the house, always wear protective skin cream lips.

2. Keep an eye habit is often done unconsciously, namely wet and licked his lips. In the saliva used to moisten dry lips are chapped, there is the content of volatile and evaporate can cause increased lips drier than before. Avoid using lip balm enriched with a certain sense because this will actually trigger users to lick his lips.

3. Make sure that the body does not get dehydrated and still get enough water intake. Drink water regularly, at least eight glasses a day so that the body does not lead to drought and dry lips are chapped.

4. Patients with dry lips and chapped also need to avoid allergens, such as fragrances indoor, artificial colors in cosmetics, skin care products that do not guarantee its authenticity to the food that is already known to trigger allergic reactions so chapped lips.

5. Make sure you are more accustomed to breathe through the nose, and not the exchange of air through the mouth. With mouth breathing habits without realizing it did make lips drier again.

To avoid the condition of chapped lips, lip advanced medical observation needs to be done. After a while people with chapped lips practice various suggestions above, beware of whether there is a change in the condition of chapped lips. If not recovered, consult your doctor to watch and anticipate the side effects of other diseases makes chapped lips sufferer.

Coffee vs. tea, which is more healthy?

2015-07-08T02:42:00.000-05:00

Coffee vs. tea, which is more healthy?

Coffee is often regarded as a remedy drowsiness and headache. In addition to coffee, tea as well as popular with the black liquor. However, when compared, healthier approximately where yes, coffee or tea?

Getting to know the legend of coffee and tea

According to legend, tea was first discovered by a Chinese emperor in 2737 BC when he was cooking water under a tree. When the tree leaves accidentally fell into the water that has been boiled, he tried to taste it and feel surprised by it tastes delicious.

Tea also became popular among academics and clergy in China and Japan. Drinking tea is also believed to make the body is maintained and helps in meditation.

Meanwhile, the coffee is believed to come from a plateau in Ethiopia. According to legend, a goat herder named Kaldi saw cattle became hyperactive after eating certain fruits from a tree.

The story of the coffee that is then spread to monks in monasteries in Ethiopia. They tried to drink coffee to keep your body fresh when praying. From there, the coffee started to spread to the Arabian Peninsula.

Coffee and tea benefits

Coffee and tea has the benefits of each, even though we may always be difficult to determine which is better between the two. Some studies have found that coffee has the ability to reduce the incidence of dementia or Alzheimer's or even type 2 diabetes.

The coffee has a higher caffeine content than tea, which means that more can help asthmatics to encourage relaxation of airways in the lungs.

Caffeine also can help in constricting the blood vessels in the brain and reduces migraine. So, if you are suffering from a bad headache, drank a cup of coffee might help you.

Tea, on the other hand, is rich in antioxidants that can fight cancer. According to the National Cancer Institute, tea contains compounds called polyphenols which are antioxidants that may help in the prevention of cancer.

Tea is also often regarded as a beverage that therapy can soothe and rejuvenate the body's cells. Polyphenols found in green tea, and theaflavins and thearubigins contained in black tea, can fight free radicals that can protect body cells from damage DNA.

Pluses and minuses

Too much coffee and tea can lead to increased anxiety, tachycardia, palpitations, insomnia, anxiety, and nausea. High amounts of coffee consumption was also associated with higher LDL levels (LDL).

Tea also contains fluoride, and although it is good for the health of your teeth, too much fluoride can increase the risk of brittle bones

Healthy Lifestyle Running Fasting During Ramadan

2015-07-08T02:30:00.000-05:00

Healthy Lifestyle Running Fasting During Ramadan

Although fasting in Ramadan, we must still keep in shape. One way to keep in shape is to run a healthy lifestyle during fasting..

Drinking healthily

Do not forget to drink water at dawn and breaking fast. Water helps you lose weight, eliminate toxins in the body and reduce the feeling of hunger. Drink healthy by not consuming large amounts of water at a time or during a meal. But drink between meals and done gradually.Drinking water is stored at room temperature during fasting. Do not drink ice or extremely cold water because it can cause blood vessels to contract resulting in digestive disorders.

Avoid beverages with artificial sweetenersIf you must consume juice, try to make their own fruit juice, do not buy juice in containers which mostly contain artificial sweeteners. Also avoid drinking soft drinks because these drinks will delay the digestion and contains too much sugar. Sugar will turn your heart into a gathering place of fat.

Many fruit and vegetable consumptionExpand to eat vegetables and fruits like cucumber or watermelon. Two types of fruit is rich in water and fiber, and will make you feel full for a long time and reduce thirst.
Do not exceed the limitHot and spicy foods will increase the sense of thirst, so it should be avoided if possible. If you do not want to hold the spicy food, take in moderation.For dessert, do not eat too much cake and candy. Instead eat fresh fruits because they are easier to digest and also will make your skin glow.

Unique facts about soap

2015-07-08T02:20:00.001-05:00

Unique facts about soap

Who does not use soap-based products every day? It felt almost nothing, because the soap is one of the household products essential in the daily life of modern man.
Because soap is a useful product that we use every day, let us recognize everything about closer. Here are some facts from Soap History and Good Works Wellness.
Facts 1Soap is formed through a process of saponification that occurs when fatty acids react with alkali.
When fats or oils containing fatty acids combined with a strong alkali, alkali will divide had become fat or oil fatty acid and glycerin. After that, sodium or potassium part of the alkali will join fatty acids and form lumps on the surface. The mixture is called soap.
Fact 2The first soap ever made in the history of Ancient Babylon dating from the year 2800 BC. At that time the only soap is made from a mixture of wood ash and animal fats were boiled.
Facts 3Industrial soap production occurred between 1450 to the 1500s in France and in the early 1200s the production of soap began to demand in the Middle East.
Fact 4A study issued by the food and drug safety, namely the United States FDA stating that antibacterial soap is potentially harmful to health. Triclosan, one of the anti-bacterial material that is in this soap can actually increase the immune system's disease-causing bacteria. Triclosan also produce harmful substances such as dioxin and chloroform which can pollute the environment.
In addition, other chemicals in soaps can make the skin irritation, affect and interfere with thyroid hormone function, to be transformed into carcinogenic substances.
Fact 5Soap bars can contain large amounts of bacteria. Soap bars are placed openly and touched many people easily contaminated with harmful bacteria.
Fact 6Themed soap opera soap opera melodrama that aired on the popular television soap opera called because at first events like this are generally sponsored by the factory bar soap and detergent manufacturers.
Fact 7The Bader Hassoun and Sons Soap of Lebanon is the most expensive soap manufacturers in the world. This exclusive soap made of pure gold dust, olive oil, grains of diamond, and pure honey. The soap is priced around $ 2,800 for one rod is about 160 grams.
Fact 8Beauty soap made from breast milk or breast milk was popular in China. According to Want China Times, a Chinese shopping site called Taobao sells beauty soap made from breast milk or breast milk.
Soap manufacturers pay mothers who were breastfeeding to supply raw materials. Taobao claims that beauty soap products they sell can soften, brighten and nourish the skin of adults.
According to a Chinese doctor ingredients in breast milk would be damaged if heated. Besides breast milk soap can be a medium for spreading viruses if the source is unknown. Therefore the Chinese authorities have banned this milk soap trade.
That bit of interesting facts about the soap that you may have never heard of.

Mandatory Reasons Why We Eat Dates

2015-07-07T03:40:00.002-05:00

Mandatory Reasons Why We Eat Dates

Dates is a food that is synonymous with the holy month of Ramadan. When you look at the dates, then you immediately know that Ramadan is in sight. Eating sweet fruit is actually a habit of those who live in the Middle East. Over time, this practice also go to Indonesia, especially during the fasting month.

Then why you are always advised to eat the palm fruit while fasting? here is the reason.

Increases energy

Eating dates is able to give you a shot of energy so quickly that you will instantly energized so fasting. This is because the palm is rich in glucose, fructose, and sucrose.

Reduce cholesterol

During the month of fasting, the body is in the process of removing toxins constantly. Eating dates itself to help in the process of removing bad cholesterol from the body so that the heart and brain healthy.

Kill infection

Some types of dates is capable of killing bacterial infection in the body in addition to acting as a powerful antibiotic. Much of the research is a mention that the palm as effective as penicillin antibiotics.

Prevents constipation

Dates are rich in fiber which can help you prevent constipation. Eating dates can also increase peristalsis is important to remove dirt from the large intestine.

Strengthen bones

The high mineral content in the palm such as copper, selenium, magnesium, and calcium is needed for strong bones.

Prevent cancer

The content of antioxidants in dates can eliminate free radicals and toxins from the body. Dates will detoxify cancer cells and may prevent premature aging.

Treating anemia

Dates are rich in iron. Eating dates regularly assist in the formation of hemoglobin is important for healthy red blood cells and oxygen circulation in the body so as to treat anemia.

Prevent stroke

Dates are high in magnesium is good for heart health and blood vessels. Clogged arteries would be avoided so as to prevent strokes and heart attacks.

Strengthen pregnancy

You are pregnant while fasting? Try multiply the consumption of dates because dates were able to maintain healthy circulation and body systems.

Reducing blood pressure

Those who suffer from high blood pressure should eat dates. This is because potassium and magnesium in it can normalize blood pressure.
In addition to direct consumption, dates also can be processed into a variety of cuisines. Not only delicious but also healthful. Keen to give it a try?

Behind the mystery of Zam Zam water is Never Out

2015-07-07T03:31:00.003-05:00

Behind the mystery of Zam Zam water is Never Out

Zam zam water springs are the most strange and unique in the world. Because since the first water never runs out. Although entering the pilgrimage season in which millions of people take the water, the water source is never dry though. In addition, zam zam water also has many wonders. Certainly we felt curious about it.
How much water is drained every hajj season? Pilgrims who came from all over the world every hajj season generally amount to about 2 million pilgrims. All the pilgrims get 5 liters of zam zam water when return to its original place. If two million people go home with each 5 liter of zam zam water to his country, at least 10 million liters of water taken. This does not include the consumption needs of the pilgrims who were there for 25 days in which each person spends at least 1 liter of water a day. So the total has reached 50 million liters.

Why Air Zam Zam Always Abundant?

An Egyptian doctor in 1971 told the European press that Zam Zam water is not healthy to eat. The basic assumption is that the city of Mecca was under the sea line. According to the Egyptian doctor, zam zam water comes from residual or waste water Mecca residents pervasive and settles that then carried along with rainwater after it came out in the well of Zam Zam.
Finally, the news came to King Faisal. The king sent the Minister of Agriculture and Water Resources to investigate the matter. The king then sent samples of zam zam water to European laboratories for testing. Chemical engineer named Tariq Hussain who served in Jidda mandated to investigate. When embarking on the task, Tariq yet have an idea of how zam zam water source can save water very much as if there are no limits. He wants to solve the mystery of zam zam water that never runs out.
Tariq was very surprised to see that the size of the well is only about 5 x 4 meters. Certainly hard to imagine this small wells can spend millions of liters of water every hajj season. It has also been going on for thousands of years since the time of Prophet Abraham. Based on the research results, the springs can emit zam zam water 11-18 liters per second. So every minute can produce 660 liters of water. This fact is certainly very astonishing.

What is the depth of the Well of Zam Zam?

Tariq start measuring how well water depth zam.zam. He asks his assistant to get into. Well water was reached only assistant shoulder height 5 ft 8 inch. Then he asked his assistant to check if there may be a pipeline or overdraft underneath. But after checking all the places there was not any.
He also wondered whether this water may be supplied from outside via the channel pumps that large magnitude. If it happened like that, he can see the rise and fall of the water level significantly. However, this allegation was not proven because Tariq did not reveal any suspicious movement of water and there is no tool that can supply large amounts of water.
Later, Tariq asks his assistant went back into the well and then asked him to stand and be silent while observing surroundings. Not long after that, his assistant said that under the soles of his feet fine sand and danced as the water out of the bottom of a well.
Then his assistant was asked to surround the well while pumping water to be discharged into the water distribution. The assistants felt that the amount of water coming out of the bottom of the well was as great as before pumped. The flow of water that appear the same amount in each point so that the surface of the wells is relatively stable and does not cause a big shock.

The water content of Zam Zam

After zam zam water studied in Saudi Arabia and Europe, showed that zam zam water containing fluoride is effective for killing germs such already contains the drug. The difference between Zam Zam water than usual in the water wells and the Arab city of Mecca is in terms of the amount of magnesium and calcium salts. Zam zam water contains two minerals are a little bit more. This is probably why zam zam provide a refreshing effect for the weary pilgrims.
In addition, the composition of the salt content and it is always the same since the well is formed. The taste is always awake and recognized by all the pilgrims and Umrah are always there every year. Based on scientific research in European laboratories, zam zam water is another. Substances contained in the water is not the same as the other wells around Makkah. Other astounding thing is no moss at all in this well so zam zam water is always free from germs.
By the time the wells in Mecca dry, zam zam water sources remain watery. In addition zam zam also be used as a cure for the disease. So little explanation for the mystery of zam zam water that never runs out.

Zamzam Water Wonders and Efficacy

Zamzam water has significance in the Muslim world. Muslims drink the holy water when they visit Mecca when the pilgrimage. They also carry Zamzam water when returning to their respective countries of origin as souvenirs.Zamzam water is not like the others because it contains many essential minerals that give the effect of healing and has a distinctive taste. Testimony about the benefits of drinking Zamzam has been documented throughout the history of Islam and proven by modern science, the daily Al-Riyadh reported.Zamzam Well is located in the most sacred place in the Islamic world, Mecca. According to historical sources, the well of Zamzam used 4,000 years ago to irrigate the farm. Mecca is connected to several underground tunnel that leads to the well of Zamzam, which is located 20 meters east of the Kaaba and have a depth of 40 meters.Besides respected and purified Muslims worldwide, Zamzam water is also one of the great pride of the Kingdom. Custodian of the Two Holy Mosques King Abdullah has placed importance on the care and maintenance of the well of Zamzam.This is to ensure that Zamzam water is always available for pilgrims and visitors to the Haram. The government also has built factories packaging state-run Zamzam water.Zamzam water has also been internationally certified to have health benefits. King Faisal Specialist Hospital & Research Centre in Riyadh test samples of Zamzam water to prove the purity of water and the amount of precious minerals it contains.During maintenance, Zamzam water distributed in 10 liters tube and monitored continuously. Not only that, testing is often performed to ensure that the water is healthy for the human body.By using advanced technology such as ICP-MS and ICP-OES, researchers have found Zamzam water is rich in valuable minerals optimize the functioning of the body. Moreover, the Prophet Muhammad (saw) said Zamzam water as an antidote to the disease.Legal experts and renowned theologian, Ibn Qayyim, noting Zamzam water has healing qualities so good, so for humans who drink it can survive without feeling hungry. In an incident narrated in his book, "Prophetic Medicine", Ibn Qayyim fell ill during one trip to Mecca.He was looking for a doctor or medication, but did not find him. He finally drank Zamzam water and recite Surah Fatiha every sip of Zamzam. He claimed that the water heals the body and after this incident, Ibn Qayyim always carry Zamzam water wherever he goes.Countless samples have been investigated over the last 20 years. And content results in valuable minerals such as chromium, selenium, calcium, magnesium, potassium and sodium remains high and consistent over the years. Zamzam water is very beneficial for those who suffer from calcium deficiency as if drunk provide 3 grams of calcium per day.

High blood pressure-lowering foods

2015-07-07T03:18:00.002-05:00

High blood pressure-lowering foods

You have high blood pressure? Do not worry, high blood pressure can be treated naturally with certain foods. Any foods you should eat to lower high blood pressure? Joy Bauer recommend some of these foods.

1. Skim milk

Skim milk or milk containing only 1% milk will give you vitamin D and calcium. Two nutrients that will help to lower your blood pressure up to 3-10%. Skim milk can also reduce the risk of heart disease by 15%.

2. Spinach

Green spinach and low in calories, and contains a lot of fiber will provide nutrients such as potassium, folate, and magnesium which can lower your blood pressure.

3. Sunflower seeds bargaining

Fresh sunflower seeds, which have not been given a salt, is a great source of magnesium. A quarter cup of sunflower seeds can be a nutritious snack. Be careful, do not eat sunflower seeds that have been given a salt, because salt is a matter of course, to be avoided if you have high blood pressure.

4. Boiled potatoes

Boiled potatoes are rich in potassium and magnesium is good for heart health. If the low levels of potassium you, then your body will absorb a lot of sodium which can make blood pressure go up.

5. Bananas

Bananas contain a lot of potassium and a nutritious snack to overcome your high blood pressure. Add banana on your breakfast or enjoy as a snack during the day.

6. Soybeans

Soybeans are rich in potassium and magnesium. Boil a cup of soy beans and fed directly to relieve your blood pressure. Remember, do not add salt.

7. Dark chocolate

Eating dark chocolate as much as 30 calories a day will help lower your blood pressure. Based on the Journal of the American Medical Association (JAMA), you can lower blood pressure without increasing weight after 18 weeks of eating dark chocolate. Choose dark chocolate containing 70% cocoa powder.
Those are some nutrient-rich foods that can help you reduce high blood pressure. Good luck!

7 health benefits of green apple

2015-07-07T03:13:00.003-05:00

7 health benefits of green apple

Apple is a fruit that has many types. One is the green apple. Apples of this type has a wide range of essential nutrients and minerals. Here are the healthy benefits that you can get from eating a green apple as reported from magforwomen.

Make skin glow

Green apple is a good source of vitamins A, B, and C are good. All three help fight free radicals and keep your skin healthy and glowing. Green apple also contains several important minerals such as iron, zinc, copper, and potassium are good to smooth oxygen in your skin.

Supports cell regeneration

Because green apples are rich in antioxidants that your body is free from dangerous radical attack. So that the regeneration of cells in the body capable of going well. Antioxidants are also beneficial to keep your heart in order to stay healthy.

Smooth bowel movement

A high amount of fiber in apples green help smooth bowel movement. So that your digestive system to be clean and healthy.

Lose weight

If you are planning to lose weight, try eating green apple. Eating apples is at least one fruit a day can prevent fat accumulation and able to absorb the fat in the blood vessels. So that your heart was still healthy.

Strengthen bones

Eating green apple can make your thyroid gland function goes well so as to prevent diseases associated with bone such as rheumatism. In addition, your bones will become stronger.

Healthy hair

Eating green apples are also good for your hair. Because it can prevent hair loss and make hair more shiny healthy.

Prevent cancer

Green apples contain vitamin C that can prevent cell damage caused by free radicals. Thus eating green apple to prevent skin cancer.
That's some of the benefits of eating green apples. So, if you are tired of the kind of red apples, green apples you can eat it also has many health benefits.

Reasons Why Not-Be Drinking While Standing

2015-07-07T02:59:00.003-05:00

Reasons Why Not-Be Drinking While Standing

Many of us do not realize that drinking should be done in a sitting position. Not with standing. There are several research and scientific explanations stating that drinking while standing can be harmful to health. It is also justified by religion. According to the hadith of Rasulullah SAW: "The Prophet sallallaahu 'alaihi wa sallam actually prohibiting from drinking while standing." (HR. Muslim no. 2024). Hadith is very confirms to us should not drink while standing. Now! Now how scientific explanation.
Drinking while standing cause disorders of the kidneys and urinary tract. The best thing is sitting. However, try to drink water while sitting, not standing. Why? Because by drinking while sitting, then a lot of positive energy that will be obtained primarily for health. Therefore, although very thirsty, drink by sitting, not standing.
Here is an explanation medically and acupuncture, why drink it advisable to sit. The human body has a network of filters (filter). Some call filter filter it by name sfringer ie a structure maskuler (muscular) which can be opened (so that urine can pass) and close. Any water we drink is supplied to the posts in the kidney filtration.
Filter This filter will be open when we sit down, and closed when standing. Therefore, if you drink while standing, then the water will go directly to the bladder without any screening process. When directly into the bladder, the precipitation occurs in the ureter tract. If this happens, then this will lead to disorders of the kidneys.
Conversely, with sitting, the filter will filter open and will proceed in the body before they were distributed to various other organs, then processed again to get into the bladder. Thus, the perceived thirst will soon disappear after drinking water while sitting.

4 surprising benefits of laughter

2015-07-07T02:49:00.003-05:00

4 surprising benefits of laughter

Laughter can be contagious

Just like when you yawn, sneeze, or crying. Others might do the same thing with you experience. Laughter is very good for mental and physical health, because it is said to boost the immune system. Here let us peel about what are the benefits of laughter.

1. Relaxation

Merileksasi can laugh throughout your body. Laughter can reduce physical tension and stress, makes muscles become relaxed - up to 45 minutes.

2. Enhance immune

Laughter can boost the immune system and reduce stress hormones. Not only that. Laughter can even strengthen the immune cells and antibodies to fight infections, so it can increase the body's resistance to disease.

3. Feeling peaceful

Laughter can trigger the release of endorphins, hormones that make you feel calm and peaceful. Endorphins also can lead to a sense of happiness and can even eliminate the pain for a while.

4. Good for the heart

Laughter also protect the heart. Laughter can improve the function of blood vessels and increases blood flow, which can help protect you against heart attacks and other cardiovascular problems.
Laugh will make you feel much more calm. And that feeling will continue to feel, even after the laughter subsides. Laughter also helps you to keep meras positive, optimistic through difficult situations, disappointments, and loss.

This 7 health benefits of green chili that should be known

2015-07-07T02:43:00.003-05:00

This 7 health benefits of green chili that should be known

Chili is one of the herbs most widely used in Indonesian cuisine. Chili has various types of course you know. Ranging from red chili, chili sauce, until the green chili.During these health benefits hidden in the green chili into a rare thing to be revealed. To that end, here are the benefits of healthy eating green chili as reported from Boldsky.

Protect against cancer

Green chili a rich source of antioxidants that can protect against a wide range of free radical damage. This damage can lead to cancer attacks are of course detrimental to the body.

Boosts the immune system

Green chili is also rich in vitamin C. So your immune system will increase if taking one type of this chili.

Healthy skin

In addition to vitamin C, vitamin E in high green chili. Vitamin E is very important for the body to produce natural oils of the skin.

Reduce blood sugar levels

These natural green chili is good to balance your blood sugar levels. You also can avoid diabetes.

Improve the digestive system

Contrary to popular opinion which says that chili peppers can irritate the digestive system, instead of green chili can improve your digestive system. Because green chili is rich in fiber that can cleanse your colon.

Improve mood

When you eat chili, then your body will release endorphins which can make you feel to be more excited. Your mood will increase.Increase iron storesIron is needed to strengthen the body's cells and the other limb. Therefore increase your iron stores by eating green chili.Not only can provide a sharper taste the cuisine, the green chili was able to nourish your body. So, there is nothing wrong if you occasionally cook meals containing its main seasoning green chili.

Hidden benefits of potatoes for beauty

2015-07-07T02:29:00.005-05:00

Hidden benefits of potatoes for beauty

Potato synonymous with food or a snack.

But make no mistake, potatoes can also be used for beauty. Potatoes can provide great benefits for your skin and hair beauty.Do not believe? Here are some of the benefits of the potato and how to use it to create a more beautiful skin and hair, as reported by Boldsky.

1. Banish wrinkles

Use potato juice or mashed potato on your face. This will prevent the formation of wrinkles and gradually eliminate existing wrinkles in the face.

2. Eliminate dark circles

Potatoes can also be used to eliminate the panda eyes. The trick is to use the potato juice around the eyes and massage gently. This will make the dark circles around the eyes disappeared.

3. Eyes swollen

Eyes puffy from lack of sleep or mostly crying? Do not worry, potatoes can help you cope. The trick is to mix the potatoes with cucumber, then rub in the eye area. Furthermore, massage gently to deflate puffiness around the eyes.

4. Black spots

For those of you who have a lot of black spots on the face, using a potato can be very rewarding. The trick is to use potato juice as a face mask on a regular basis. This will help eliminate the black spots on the face gently.

5. Prevent hair loss

Hair loss could actually be prevented by using a mask potatoes. The way you just need to smooth the potatoes and add the honey, then use it as a hair mask.That is a practical way to use potatoes to the beauty of the body. Surely this sort of natural way takes more time to show results. So do the ways in on a regular basis and the patient.

The highest in the world, Burj Khalifa Have Three times breaking the fast

2015-07-07T02:21:00.000-05:00

Khalifa tower

The highest in the world, Burj Khalifa Have Three times breaking the fast

So far, time to break the fast varying generally occur due to differences in the administrative area (district / city). For example, schedule Ramadhan for the city is always different with a timetable for Serang regency, although both are geographically contiguous.
However, have you ever heard of the existence of different breaking the fast in one building? According to a note written Kompas.com Research Network Coordinator Hilal rukyatul Indonesia and Chairman of the Board of Experts Hisab and Regional Rukyat Kebumen, Muh Ma'rufin Sudibyo, this happens in the Burj Khalifa or popular as well as all-Burj Khalifa in Dubai, United Arab Emirates ,
Came the news that the Ministry of Islamic Affairs and Charitable Social in Dubai (United Arab Emirates) has published a special Ramadhan schedule imposed in this tower.
As the tallest skyscraper in the world since 2010 until now and is located in a Muslim country, Khalifa Tower into specific aspects that are treated differently in terms of schedule Imsakiyah Ramadan compared to other locations in Dubai.
The special schedule, said Ma'rufin, split into three groups Khalifa Tower of breaking the fast, each disputing one minute. Thus, when the ground floor occupants in tall buildings have iftar for example at 19:02, the top floor of the new occupants may dine in three minutes later (at 19:05).
Khalifa tower itself is building the 828-meter high skyscraper that stands on the mainland with a 5 meter elevation. However, its top floor is situated at an altitude of 585 meters, where high-sunset or sunrise is -1.54 degrees from the horizon. Meanwhile, the higher the sunset / sunrise on the ground floor is -0.90 degrees only.
With reference to the simple rules where high difference of 1 degree is equivalent, different time of 4 minutes and rounding to the nearest integer, then the difference between the high sun in the ground floor and the top of the time difference equivalent to 3 minutes.
In further detail, it is time to break the fast to a height of 116 meters is the same as breaking the fast on the ground floor was added one minute. While, at an altitude of between 116 to 373 meters was added two minutes. And at an altitude of between 373 to 585 meters was added three minutes.

The highest in the world

Starting from the bottom up to the peak, Burj Khalifa Dubai has more than six times the height of the National Monument (Monas). The building became visible very tall when compared with the monument which is only 132 meters high. A peak can be seen at distances up to 95 kilometers.
Burj Dubai is also a hotel and residences that can accommodate 900 people. Giorgio Armani became one of the first tenants and opened the world's first Armani Hotel there with 160 rooms and a 144-room Armani Residences apartments.
Similarity between the monument and the Burj Dubai as one of the iconic tourist destinations. Of course facility and completeness in Burj Dubai far more numerous and varied. Four special flooring for fitness and leisure facilities. There is even a cigar club. Floor 122 was made for the restaurant.
While on the 124th floor at a height of 442 meters is provided binoculars are equipped with a digital display to see the sights of Dubai and its surroundings from above. This is the highest observation deck of a building in the world.

Record

Burj Dubai also broke the record as the tallest structure in the world which previously held KVLY-TV in Blanchard, North Dakota, United States and the highest-free structure that previously held the CN Tower Toronto.
Burj Dubai the tallest structure meets all the criteria, not just following antennas and accessories, but also the highest when measured as well as the highest part of the main building where people lived according ratings CTBUH (Council on Tall Buildings and Urban Habitat).Although the total height of over 800 meters, the highest occupied floor only to a height of 636 meters. While the concrete structure supporting the 574.4 meter tall.
Burj Dubai also features the world's fastest elevators moving at speeds of up to 16.7 meters per second or 60 kilometers per hour. It is also part of the ever-operated lift highest in the world.
The ground floor area of 334,000 square meters. Surrounded by a garden area of 15 hectares and include an underground parking area for 3,000 vehicles.
The construction of Burj Dubai which in Arabic means Dubai Tower that require a material very much. Concrete is used only, if the count is calculated by the equivalent weight of about 100,000 adult elephants.
To meet the daily water needs, Burj Dubai supplied 15 million gallons of water, equivalent to 20 Olympic-size swimming pool. While cooling facilities required to process the equivalent of 10,000 tons of ice melt every day. For the lighting needs which is equivalent to 360,000 light bulbs of 100 watts each.
Total of all costs required to complete the Burj Dubai is about 4.1 billion US dollars, or around Rp 40 trillion. The fee is part of Downtown Dubai mega project investment worth 20 billion US dollars.
Burj Dubai, designed by Skidmore, Owings, and Merrill, the architectural consultant in Chicago, USA. The project developer is Emaar Properties, which is one of the largest property developers in the Arabian peninsula.
While the project contractor is Samsung joint Besix from Belgium and a local company Arabtec. Burj Dubai is located on Sheikh Zayed Road intersection precisely Doha Street.

Mistakes are often made when washing face

2015-07-07T02:07:00.001-05:00

Mistakes are often made when washing face

Washing your face is what we do everyday. It seems pretty easy to do. But in fact, there are still many people who make mistakes when washing the face.
Mistakes that do indeed look small. But the impact of the face in the long term can not be underestimated. What are the common mistakes made when washing your face? Here it is a question, as reported by Boldsky.

1. Choosing the wrong product

Do not choose a product based on the price or the product often appears in the advertisement. Prices are expensive not guarantee the product is suitable for your facial skin. Before choosing the right product, you should identify the type of the skin itself. If possible choose also products made from natural ingredients.

2. Using warm water

When the bath with warm water, do not easily wash your face with warm water as well. This is one mistake that many people ignore. Wash your face with warm water will make pores appear wider and faster aging.

3. Often exfoliating

Perhaps any of you who think doing exfoliation or exfoliation of dead skin on the face is the important thing to do every day, especially for those who have oily skin. This is wrong thinking. Too often exfoliating will make the skin more rapidly sagging and wrinkled.

4. Do not rinsed properly

Rinsing the face is also an important part when washing the face. But most people do not realize when they make a mistake while rinsing. Rinse the soap off the face with water until the skin feels smooth.

5. Towel rough

If you are accustomed to using a rough towel to wipe the face after washed, stop now. Rough towel to swipe the skin and even cause scarring. Use a soft towel and do not be rubbed on the face to dry. Instead, just pat gently to dry face.
Of the five things above, where errors often do you do when washing your face? If you already know his mistake, it is time to stop these errors so that the skin does not suffer much longer.

One carriage Train Full of Sound Qur'an

2015-07-06T04:49:00.000-05:00

One carriage Train Full of Sound Qur'an

There is an unusual sight in the electric train routes Parung Panjang-Tanah Abang, Thursday (25/6) afternoon. Melodious chanting verses of the Koran drifted in one of the train cars. His voice seemed clapped. Some rebound was clear, though sometimes lost since losing to the rigors of chirp sound the train brakes. The voices melodious Qur'an is recited dozens of girls who meet bench in the third carriage.Because not too crowded passenger coincidence, they looked neat sitting meet bench in the right and left. Hands around 80s female hijab seemed clutching a small Koran because often wobbling. Even so, they looked solemnly recited the Qur'an although passengers are also out when stop each station.Dozens of passengers impromptu a cottage daughter students Islamic boarding school Darul Quran Noble Integrated Mountain Sindur, Bogor, West Java. Its presence in during the scorching nan is not for sale or boarding activities. Like the other passengers, they were traveling. "We rose from Serpong want to Bekasi, relationship to one friend at a time Khataman," said Jihan Afifah, 15, one of the students.Afifah presence and dozens of his friends no doubt conjure carriages seemed to be an impromptu boarding. The atmosphere of carriages crowded with passengers, but not the ordinary passengers, but that was partly memorize the Koran and the Koran. Problem Koran in , Afifah claimed did not ruled by leaders islamic boarding school.As students cottage memorized the Koran, according teenager Tanah Abang, Central Jakarta, the Koran is the holy book can not be separated from daily activities. Much more in a month full of blessings and abundance of this reward, according to him, the students compete to recite as much. "Thank God this fast already final one," said the teenager who recently seal memorizing 30 chapters of the Koran.Atiqah, 15 other students are also admitted that he had memorized the Koran after three years studied at Darul Quran Noble. After graduation, Atiqah and other students are now given the freedom to momentarily hold the phone. In between lessons at , they also occasionally flipping through the phone to chat,
listen to music through the phone or simply play.
Though unusual scenery, the presence of tens of students have just received a good number of other passengers. They seemed undisturbed. In fact they judge it could be the inspiration that passengers used to take advantage of free time, especially during Ramadan. "Honestly salute, needs to be cultivated outside of Ramadan," said Ramli, one of the passengers from ciputat.The Holy Month and in the midst of high, many people in Jakarta was forced to run the sunnah worship rituals in public space. They still seek the blessing of Ramadan this without reducing the intensity of his work. Basori, civil servants based in the region Banteng Square, Central Jakarta admitted each in as much as possible he took time to recite the Koran.Not to be carrying the holy book, recite now more practical as via smartphone. In this way, he seeks to be fair (ta 'Adul) in dividing time between work and worship. The many virtues and blessings of Ramadan makes people not want to miss for granted.Generally they feel very different shade while conducting worship than normal days. In fact it feels more glue Ramadan brotherhood. "I once when breaking in , without command of passengers sharing takjil. This cool and make sank, "said Mubarak, a resident of Depok.
Koran, respect others (tasamuh), and sharing this small portrait Islamic tradition that imperceptibly been done partially The people of Jakarta when in public spaces. In the midst of life's pressures are more stringent capital city, the values of spirituality, simplicity and modesty were transformed although merely when Ramadan.

SPINNING THE WHEEL OF LIFE

2015-07-05T04:30:00.003-05:00

SPINNING THE WHEEL OF LIFE

Such as the day and night, morning and evening will continue alternately. So is the life, not our life forever above, there will be where we shifted to the other position.

Today we're crying, we do not know may Allaah is preparing cries tears of happiness to replace our grief.

Today we are in rundung problem, we do not know may Allaah are teaching and preparing our hearts to
become a great man with big hearts anyway.

Today we're hard sustenance, we also do not know maybe tomorrow or the day after Allaah will bestow His sustenance sustenance that we had never unexpected.

Today we are in living people we love, we also never know maybe Allaah will prepare and send a servant of His love and will love HIM.

That's life, O my brother ...

Important "DO NOT FAINT OF THE GRACE OF GOD"

Nahnu Mudabbir Wallahu Muqaddir: We only plan but Allah who will decide.

Whether it be nice to yourself and also on others. "Kama tadinu Tudanu ..." We're good in others, people would do well also to us.

And friendship will be evidenced by his loyalty, when we collapsed, fell hard and hurt ... that's when we can see who our friends are really loyal.

"Allahumma innaka 'Afuwun karim, Tuhibbul' AFWA Fa'fu 'Annaa Ya Kareem"

Ya Allah ... verily thou merciful and omnipotent Supreme noble, You love forgiveness, so forgive us all ..... Aamiin Yes Rabbal 'aalamiin ....