A Dose of Health

I’m Addicted to Crack!

Felicia — Sat, 31 Oct 2009 13:39:14 +0000

I know this is a blog about health, so I thought I should come clean. I, Felicia, am a crack addict. I must get my “crack on” at least once a week or else I’m no good to the world. The crack I’m talking about is my chiropractic adjustment. There’s nothing like the sound [...]

A Must Have in the Medicine Cabinet

Felicia — Tue, 06 Oct 2009 19:12:03 +0000

Last week I found a dual use for my blood pressure cuff. Okay, let me back this up a bit. Quite some time ago I bought a blood pressure cuff. I can’t remember why. It might have been when my Mom was sick or when someone in the house was running borderline high [...]

The Wonders of Vitamin K

Felicia — Thu, 27 Aug 2009 13:53:11 +0000

As a result of one of my reader’s comments, I did a little research on Vitamin K. He suggested checking out vitamin K because I had shared my experience about my brain calcification scare. Thanks Stew for the heads up. Apparently vitamin K helps the blood to clot normally, and helps to prevent heart [...]

Are Gyms Really Necessary?

Felicia — Tue, 28 Jul 2009 13:55:53 +0000

This is really a rhetorical question. Gyms are a great place to workout, socialize, get motivated, increase physical fitness and, if you’re not careful waste a ton of money. I’ve probably done all of the above when it comes to joining a gym. I get suckered in by all of the great equipment, the [...]

How to Eat Whatever You Want and Lose Weight

Felicia — Mon, 20 Jul 2009 11:40:54 +0000

I don’t understand why the idea of eating whatever you want and still lose weight is such a hard one for us to understand. It’s basic science. If we burn off more calories than se take in, then we’ll lose weight. If we want to eat a lot, then we have to [...]