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        <title>A Daily Dose of Nothing</title>
        <link>http://www.gfpiv.com/blog/</link>
        <description>Your #1 Source For Meaningless Crap</description>
        <language>en-US</language>
        <copyright>Copyright 2022</copyright>
        <lastBuildDate>Mon, 12 Feb 2018 11:16:10 -0500</lastBuildDate>
        <generator>http://www.sixapart.com/movabletype/</generator>
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        <item>
            <title>Knock, knock, is this thing on?</title>
            <description></description>
            <link>http://www.gfpiv.com/blog/2018/02/knock_knock_is_this_thing_on.html</link>
            <guid>http://www.gfpiv.com/blog/2018/02/knock_knock_is_this_thing_on.html</guid>
            
            
            <pubDate>Mon, 12 Feb 2018 11:16:10 -0500</pubDate>
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        <item>
            <title>Updated Blog Design</title>
            <description><![CDATA[For quite a while this blog has looked the same. Sure, a tweak here or there, but not much has changed. It's been a two column layout and used the standard; at the time, 80 x 15 images for links to my other sites. With <a class="zem_slink" href="http://www.movabletype.com/" title="Movable Type" rel="homepage">Movable Type</a> 5 set to be released in about a week I thought it was time for a change.<br /><br />The first change was the 80 x 15 icons which have now been replaced with shiny <a class="zem_slink" href="http://en.wikipedia.org/wiki/Web_2.0" title="Web 2.0" rel="wikipedia">Web 2.0</a> icons. Check them out, follow the links, and friend me up!<br /><br />The second change is the layout itself. I've shifted from a two column to a three column layout which can be seen <a href="http://www.gfpiv.com/mt/blog/indextest.html">here</a>. This change was something I've wanted to do for a few years but not had the motivation to work on. It required a reworking of the CSS and images behind the site.<br /><br />That is all for now, but with the proliferation of the iPhone and other web enabled mobile devices it's time I finally come up with a mobile site. That is something I'm looking at for early next year.&nbsp; <br /><br />Feel free to leave me feedback by using the form on this site or send me a message on <a href="http://www.twitter.com/gp2980">Twitter</a>.<br />

<div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><img style="border: medium none; float: right;" class="zemanta-pixie-img" alt="" src="http://img.zemanta.com/pixy.gif?x-id=f6040cf9-fcf9-4386-ab4e-0a07fbc4bc20" /><span class="zem-script more-related more-info pretty-attribution"><script type="text/javascript" src="http://static.zemanta.com/readside/loader.js" defer="defer"></script></span></div>]]></description>
            <link>http://www.gfpiv.com/blog/2009/12/updated_blog_design.html</link>
            <guid>http://www.gfpiv.com/blog/2009/12/updated_blog_design.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">iPhone</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Twitter</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Web 2.0</category>
            
            <pubDate>Wed, 09 Dec 2009 09:44:34 -0500</pubDate>
        </item>
        
        <item>
            <title>Nike+</title>
            <description><![CDATA[Today was my first workout with my <a property="ctag:label" resource="http://cb.semsol.org/product/iphone-3g.rdf#self" typeof="ctag:Tag" xmlns:ctag="http://commontag.org/ns#" class="zem_slink rdfa" href="http://www.apple.com/iphone" title="iPhone 3G" rel="ctag:means homepage">iPhone</a> and <a property="ctag:label" resource="http://rdf.freebase.com/ns/guid/9202a8c04000641f8000000000c555aa" typeof="ctag:Tag" xmlns:ctag="http://commontag.org/ns#" class="zem_slink rdfa" href="http://en.wikipedia.org/wiki/Nike%2BiPod" title="Nike+iPod" rel="ctag:means wikipedia">Nike+</a>. Pretty cool technology and extremely simple to use. Not as accurate as GPS models, but fairly accurate after calibration. I'm hoping this use of technology motivates me to get more active. <br />

<div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><img style="border: medium none; float: right;" class="zemanta-pixie-img" alt="" src="http://img.zemanta.com/pixy.gif?x-id=8b5ec6c8-4f7e-460a-b95e-efb4c0e09ef8" /><span class="zem-script more-related more-info pretty-attribution"><script type="text/javascript" src="http://static.zemanta.com/readside/loader.js" defer="defer"></script></span></div>]]></description>
            <link>http://www.gfpiv.com/blog/2009/08/nike.html</link>
            <guid>http://www.gfpiv.com/blog/2009/08/nike.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">iPhone</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nike+iPod</category>
            
            <pubDate>Sat, 01 Aug 2009 13:55:49 -0500</pubDate>
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            <title>Beautiful Lies Twitter Contest</title>
            <description><![CDATA[<div class="zemanta-img" style="margin: 1em; float: right; display: block; width: 139px;"><a href="http://www.amazon.com/Beautiful-Lies-Lisa-Unger/dp/0099522136%3FSubscriptionId%3D0G81C5DAZ03ZR9WH9X82%26tag%3Dgfpiv-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0099522136"><img src="http://ecx.images-amazon.com/images/I/516hZqeE%2BUL._SL200_.jpg" alt="Cover of &quot;Beautiful Lies&quot;" style="border: medium none ; display: block;" height="200" width="129" /></a><p class="zemanta-img-attribution" style="font-size: 0.8em;">Cover of <a href="http://www.amazon.com/Beautiful-Lies-Lisa-Unger/dp/0099522136%3FSubscriptionId%3D0G81C5DAZ03ZR9WH9X82%26tag%3Dgfpiv-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0099522136">Beautiful Lies</a></p></div> <p>About a month and a half ago I won a <a href="http://twitter.com/amtrekker/status/1308181055">contest</a> <a href="http://twitter.com/amtrekker">@Amtrekker</a> was having on Twitter. He had received a copy of Lisa Unger's <a href="http://www.amazon.com/Beautiful-Lies-Lisa-Unger/dp/0099522136%3FSubscriptionId%3D0G81C5DAZ03ZR9WH9X82%26tag%3Dgfpiv-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0099522136">Beautiful Lies</a> novel from <a href="http://twitter.com/DaisyWhitney">@DaisyWhitney</a> and wanted to <a href="http://twitter.com/amtrekker/status/1308129249">pass it on</a>.</p><p>I finished the book this week and thought it was only right that we have another Twitter <a href="http://twitter.com/GP2980/status/1581573304">contest</a> to give the book to someone else.<br /></p><p>We agreed upon the following; come up with your best 5 word lie and email it to Lies at Amtrekker.com.&nbsp;</p><p>The three of use sent out tweets about it. <a href="http://twitter.com/amtrekker/status/1597502993">@Amtrekker</a>'s, <a href="http://twitter.com/DaisyWhitney/status/1599167305">@DaisyWhitney'</a>s, and mine <a href="http://twitter.com/GP2980/status/1588051104">@GP2980</a>. Daisy also posted an entry on her blog, <a href="http://bookchick.com/2009/04/beautiful-lies-giveaway">The Book Chick</a>, with comments being accepted for the contest.<br /></p><p>The winner should be selected this weekend and the book mailed out next week. <br /></p><p>To  learn more about the novel, take a look at Lisa Unger's <a href="http://www.lisaunger.com/unger-beautiful-synopsis.htm">website</a>. </p>



<div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><img style="border: medium none ; float: right;" class="zemanta-pixie-img" src="http://img.zemanta.com/pixy.gif?x-id=98520413-1bd4-44ce-9d3d-9ee639fb15d3" /><span class="zem-script more-related pretty-attribution"><script type="text/javascript" src="http://static.zemanta.com/readside/loader.js" defer="defer"></script></span></div>]]></description>
            <link>http://www.gfpiv.com/blog/2009/04/beautiful_lies_twitter_contest.html</link>
            <guid>http://www.gfpiv.com/blog/2009/04/beautiful_lies_twitter_contest.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Beautiful Lies</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Lisa Unger</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Twitter</category>
            
            <pubDate>Fri, 24 Apr 2009 09:31:54 -0500</pubDate>
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            <title>NJ Nets, Meet the Team Event</title>
            <description><![CDATA[<div class="zemanta-img" style="margin: 1em; float: right; display: block; width: 250px;"><a href="http://www.flickr.com/photos/27782635@N07/3409454838"><img src="http://farm4.static.flickr.com/3613/3409454838_243d0c9d87_m.jpg" alt="IMG_0710" style="border: medium none; display: block;"></a><p class="zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/27782635@N07/3409454838">gp2980</a> via Flickr</p></div>This past Thursday, April 2nd, I was at the <a property="stag:label" resource="http://rdf.freebase.com/ns/guid/9202a8c04000641f8000000000084c6a" typeof="stag:Tag" xmlns:stag="http://semantictagging.org/ns#" class="zem_slink rdfa" href="http://en.wikipedia.org/wiki/New_Jersey_Nets" title="New Jersey Nets" rel="stag:means wikipedia">New Jersey Nets</a> "Meet the Team Event" at the <a property="stag:label" resource="http://rdf.freebase.com/ns/guid/9202a8c04000641f80000000002e7cc3" typeof="stag:Tag" xmlns:stag="http://semantictagging.org/ns#" class="zem_slink rdfa" href="http://en.wikipedia.org/wiki/Izod_Center" title="Izod Center" rel="stag:means wikipedia">IZOD Center</a>. It's an event for season ticket holders where you get to meet the players, get autographs, and eat hors d'oeuvres before listening to words from the Nets organization. This year saw the addition of the Kiki Awards, named after Kiki Vandeweghe, General Manager of the Nets. The awards were voted on by season ticket holders and included best smile and fan favorite. Not the most exciting awards show, but still entertaining. <br><br>You can view my photos from the event on <a href="http://www.flickr.com/photos/gp2980/tags/kikiawards/">Flickr</a> and watch the videos below to see the autograph line as well as the full Kiki Awards.<p id="njnetsfa">The player will show in this paragraph</p>

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<div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><a class="zemanta-pixie-a" href="http://reblog.zemanta.com/zemified/63de9db9-ba8f-4e5f-a044-7f6a095df152/" title="Reblog this post [with Zemanta]"><img style="border: medium none; float: right;" class="zemanta-pixie-img" src="http://img.zemanta.com/reblog_e.png?x-id=63de9db9-ba8f-4e5f-a044-7f6a095df152" alt="Reblog this post [with Zemanta]"></a><span class="zem-script more-related more-info pretty-attribution"><script type="text/javascript" src="http://static.zemanta.com/readside/loader.js" defer="defer"></script></span></div>]]></description>
            <link>http://www.gfpiv.com/blog/2009/04/nj_nets_meet_the_team_event.html</link>
            <guid>http://www.gfpiv.com/blog/2009/04/nj_nets_meet_the_team_event.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Basketball</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">New Jersey Nets</category>
            
            <pubDate>Mon, 06 Apr 2009 11:54:16 -0500</pubDate>
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            <title>The Prodigy, Invaders Must Die Live at Roseland Ballroom</title>
            <description><![CDATA[<p><a href="http://twitter.com/sarafisher73">@SaraFisher73</a> and I saw The Prodigy last night at Roseland Ballroom in NYC. Here's some concert footage of the song Invaders Must Die from their new album.</p>

<p><object height="270" width="480"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=3883804&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=D7D7D7&amp;fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=3883804&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=D7D7D7&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" height="270" width="480"></embed></object></p>

</p><fieldset class="zemanta-related"><legend class="zemanta-related-title">Related articles by Zemanta</legend><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://www.boramag.com/2009/03/23/the-prodigy-new-york-city-roseland-ballroom/">The Prodigy Set To Shake New York Thursday</a> (boramag.com)</li></ul></fieldset>

<div class="zemanta-pixie"><img class="zemanta-pixie-img" src="http://img.zemanta.com/pixy.gif" alt=""><span class="zem-script more-related"><script type="text/javascript" src="http://static.zemanta.com/readside/loader.js" defer="defer"></script></span></div>]]></description>
            <link>http://www.gfpiv.com/blog/2009/03/the_prodigy_invaders_must_die_live_at_roseland_ballroom.html</link>
            <guid>http://www.gfpiv.com/blog/2009/03/the_prodigy_invaders_must_die_live_at_roseland_ballroom.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Music</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">NYC</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">The Prodigy</category>
            
            <pubDate>Fri, 27 Mar 2009 14:03:31 -0500</pubDate>
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            <title>Zemanta</title>
            <description><![CDATA[<div class="zemanta-img" style="margin: 1em; float: right; display: block; width: 216px;"><a href="http://www.crunchbase.com/company/zemanta"><img src="http://www.crunchbase.com/assets/images/resized/0001/6433/16433v1-max-450x450.png" alt="Image representing Zemanta as depicted in Crun..." style="border: medium none ; display: block;" height="73" width="206" /></a><p class="zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://www.crunchbase.com/">CrunchBase</a></p></div>I just installed the <a class="zem_slink" href="http://www.zemanta.com/" title="Zemanta" rel="homepage">Zemanta</a> extension for <a class="zem_slink" href="http://www.mozilla.com/en-US/firefox/" title="Firefox" rel="homepage">Firefox</a> and this is my first post utilizing it. Zemanta integrates with both blogging and email services and currently pulls in data from 15 external sources. It will automatically suggest tags, links, photos, and related articles. 

<p>I'm testing it with Movable Type and the interface is pretty slick. The suggestions happen automagically and then give you control over the content that is displayed in the blog post. So far the only thing I do not like is that links do not open in a new window and there is no way to do this without modifying the <a class="zem_slink" href="http://en.wikipedia.org/wiki/HTML" title="HTML" rel="wikipedia">HTML</a>.</p><fieldset class="zemanta-related"><legend class="zemanta-related-title">Related articles by Zemanta</legend><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://www.zemanta.com/blog/zemanta-january-09-release-gmailymail-youtube-and-google-maps/">Zemanta January '09 release: Gmail/Ymail, YouTube and Google Maps</a> (zemanta.com)</li></ul></fieldset>

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<div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><img style="border: medium none ; float: right;" class="zemanta-pixie-img" src="http://img.zemanta.com/pixy.gif?x-id=791074fc-800d-4a99-93c2-cf0febe4997d" /><span class="zem-script more-related"><script type="text/javascript" src="http://static.zemanta.com/readside/loader.js" defer="defer"></script></span></div>]]></description>
            <link>http://www.gfpiv.com/blog/2009/03/zemanta.html</link>
            <guid>http://www.gfpiv.com/blog/2009/03/zemanta.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Firefox</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Movable Type</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Zemanta</category>
            
            <pubDate>Thu, 12 Mar 2009 10:07:27 -0500</pubDate>
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            <title>Sara&apos;s Bridal Shower Video</title>
            <description><![CDATA[<p><object width="480" height="270"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=3366566&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=d7d7d7&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=3366566&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=d7d7d7&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="480" height="270"></embed></object></p>]]></description>
            <link>http://www.gfpiv.com/blog/2009/02/saras_bridal_shower_video.html</link>
            <guid>http://www.gfpiv.com/blog/2009/02/saras_bridal_shower_video.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">HD</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Sara</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Video</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Wedding</category>
            
            <pubDate>Thu, 26 Feb 2009 15:13:36 -0500</pubDate>
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        <item>
            <title>Amazon S3 HD Embed Test</title>
            <description><![CDATA[<p>*** Entry has been updated and videos are now hosted in Vimeo.com ***</p>

<p><object height="270" width="480"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=3256444&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=cccccc&amp;fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=3256444&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=cccccc&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" height="270" width="480"></embed></object></p>

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<p><object height="270" width="480"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=3243223&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=cccccc&amp;fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=3243223&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=cccccc&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" height="270" width="480"></embed></object></p>]]></description>
            <link>http://www.gfpiv.com/blog/2009/02/amazon_s3_hd_embed_test.html</link>
            <guid>http://www.gfpiv.com/blog/2009/02/amazon_s3_hd_embed_test.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">HD</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Video</category>
            
            <pubDate>Wed, 18 Feb 2009 11:41:40 -0500</pubDate>
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        <item>
            <title>YouTube HD Embed Test</title>
            <description><![CDATA[<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/iV1XyPTVbEQ&hl=en&fs=1&rel=0&color1=0x3a3a3a&color2=0x999999&ap=%2526fmt%3D22"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/iV1XyPTVbEQ&hl=en&fs=1&rel=0&color1=0x3a3a3a&color2=0x999999&ap=%2526fmt%3D22" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>]]></description>
            <link>http://www.gfpiv.com/blog/2009/02/youtube_hd_embed_test.html</link>
            <guid>http://www.gfpiv.com/blog/2009/02/youtube_hd_embed_test.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">HD</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Video</category>
            
            <pubDate>Tue, 17 Feb 2009 14:52:15 -0500</pubDate>
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        <item>
            <title>Death Race Your Ride</title>
            <description><![CDATA[<p>Here's my car, inspired by Death Race. </p>

<div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" width="500" height="500" id="dr_widget" align="middle"><param name="allowScriptAccess" value="sameDomain" /><param name="allowFullScreen" value="false" /><param name="movie" value="http://ride.deathracemovie.net/widget/dr_widget.swf" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff" /><embed src="http://ride.deathracemovie.net/widget/dr_widget.swf" quality="high" bgcolor="#ffffff" width="500" height="500" name="dr_widget" align="middle" allowScriptAccess="sameDomain" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"  FlashVars="gig_lt=1213314961953&gig_pt=1213314966642&gig_g=2&dr_id=28745&gig_lt=1233796563468&gig_pt=1233796644437&gig_g=2"/><param name="FlashVars" value="gig_lt=1213314961953&gig_pt=1213314966642&gig_g=2&dr_id=28745&gig_lt=1233796563468&gig_pt=1233796644437&gig_g=2" /></object><br /><a href="http://ride.deathracemovie.net/">CLICK HERE TO CREATE YOUR OWN</a></div><img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyMzM3OTY1NjM*NjgmcHQ9MTIzMzc5NjY*NDQzNyZwPTI1NDg5MSZkPSZnPTImdD*mbz*yOGQ*MTMzODFlNTA*YjM3YmZkZTg3ZTNlNTEzNjYzOA==.gif" />]]></description>
            <link>http://www.gfpiv.com/blog/2009/02/death_race_your_ride.html</link>
            <guid>http://www.gfpiv.com/blog/2009/02/death_race_your_ride.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Cars</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Mercedes</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Movies</category>
            
            <pubDate>Wed, 04 Feb 2009 20:18:26 -0500</pubDate>
        </item>
        
        <item>
            <title>Riviera Maya &amp; San Diego Vacation Videos</title>
            <description><![CDATA[<p>Using <a href="http://animoto.com" target="_blank">Animoto.com</a>, I was able to upload vacation photos from my <a href="http://gfpiv.com/gallery/" target="_blank">gallery</a> and very easily create the two videos below.</p>

<p>Riviera Maya<br />
<script type="text/javascript" src="http://widgets.clearspring.com/o/46928cc51133af17/4988b8f3cf4c0197/46928cc5584aa23a/de37f655/-cpid/b5c489b0d03e0822/autostart/false/widget.js"></script></p>

<p>San Diego<br />
<script type="text/javascript" src="http://widgets.clearspring.com/o/46928cc51133af17/4988b84a94273b0c/46928cc5584aa23a/fa16c435/-cpid/cc8e1746889d434c/autostart/false/widget.js"></script></p>]]></description>
            <link>http://www.gfpiv.com/blog/2009/02/riviera_maya_san_diego_vacation_videos.html</link>
            <guid>http://www.gfpiv.com/blog/2009/02/riviera_maya_san_diego_vacation_videos.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Mexico</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Photos</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">San Diego</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Vacation</category>
            
            <pubDate>Tue, 03 Feb 2009 16:16:37 -0500</pubDate>
        </item>
        
        <item>
            <title>New Pictures - Resizing Software</title>
            <description><![CDATA[<p>I uploaded a bunch of new photos tonight. Some were edited using <a href="http://www.picnik.com" target="_blank">Picnik</a> and all were resized from the originals.</p>

<p>I tested three different programs for batch resizing. Microsoft's XP Powertoy, PictureTray, and Photo Resize.</p>

<p>Microsoft's tool was quick and efficient, but had JPEG compression enabled by default with no option to disable it. Picture Tray was easy to use, but did not copy the EXIF data. Photo Resize was also easy to use, offered the most options, and copied EXIF data.</p>

<p>Below is the list of new or updated galleries.</p>

<p><a href="http://gfpiv.com/gallery/v/Events/Halloween2008/" target="_blank">Halloween 2008</a></p>

<p><a href="http://gfpiv.com/gallery/v/Shoppy/" target="_blank">Shoppy</a></p>

<p><a href="http://gfpiv.com/gallery/v/Vacation/Pensacola/May08/" target="_blank">Pensacola 2008</a></p>

<p><a href="http://gfpiv.com/gallery/v/Vacation/SanDiego08/" target="_blank">San Diego 2008</a></p>

<p><a href="http://gfpiv.com/gallery/v/Vacation/Mexico08/" target="_blank">Mexico 2008</a></p>

<p><a href="http://gfpiv.com/gallery/v/Vehicles/Mercedes/">Mercedes</a></p>]]></description>
            <link>http://www.gfpiv.com/blog/2009/01/new_pictures_-_resizing_software.html</link>
            <guid>http://www.gfpiv.com/blog/2009/01/new_pictures_-_resizing_software.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Microsoft</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Pictures</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Software</category>
            
            <pubDate>Sun, 25 Jan 2009 00:46:46 -0500</pubDate>
        </item>
        
        <item>
            <title>Disney on Ice: Disneyland Adventure</title>
            <description><![CDATA[<p>I uploaded some pics from last nights show of Disney on Ice.</p>

<p><a href="http://gfpiv.com/gallery/v/Events/DOI-DA/" target="_blank">http://gfpiv.com/gallery/v/Events/DOI-DA/</a></p>]]></description>
            <link>http://www.gfpiv.com/blog/2009/01/disney_on_ice_disneyland_adventure.html</link>
            <guid>http://www.gfpiv.com/blog/2009/01/disney_on_ice_disneyland_adventure.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Disney</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Fun</category>
            
            <pubDate>Fri, 23 Jan 2009 11:28:07 -0500</pubDate>
        </item>
        
        <item>
            <title>New Year&apos;s Resolutions</title>
            <description><![CDATA[<p>Lose Weight<br />
Eat Right<br />
No Fast Food<br />
Get Fit</p>

<p>Health & Fitness seem to top everyone's list of New Year's resolutions, but many individuals don't last beyond the first few weeks, if that long.</p>

<p>"Recent research shows that while 52% of participants in a Resolution study were confident of success with their goals, only 12% actually achieved their goals." <a href="http://en.wikipedia.org/wiki/New_Year%27s_resolution" target="_blank">[1]</a></p>

<p>Mens Health has a great site which lists the <a href="http://www.menshealth.com/eatthis/best-and-worst/" target="_blank">best and worst foods</a> in America. The site is a great reference for anything from <a href="http://www.menshealth.com/eatthis/food-fixes/index.php" target="_blank">what to eat when your stressed</a> to <a href="http://www.menshealth.com/eatthis/Best-Grocery-Foods/" target="_blank">the 125 healthiest supermarket foods</a>. How to <a href="http://www.menshealth.com/eatthis/Secrets-of-All-Day-Weight-Loss/index.php" target="_blank">lose weight eating restaurant food</a> is also an interesting read.</p>

<p>Woman's Health has a game called "<a href="http://www.womenshealthmag.com/files/eat-this-not-that/index.html" target="_blank">Eat This Not That</a>" where you must choose the healthier food. There are six categories to choose from with a different game for each.</p>

<p>With all the resources available on the web, including over 800k pages of <a href="http://www.google.com/search?hl=en&client=firefox-a&rls=org.mozilla%3Aen-US%3Aofficial&hs=4Qi&q=keep+new+years+resolutions&btnG=Search&aq=f&oq=" target="_blank">how to keep your New Year's resolutions</a>, it is easier then ever for everyone to maintain there goals. </p>

<p>What are your New Year's Resolutions? Email me. geo<a href="http://mailhide.recaptcha.net/d?k=01tHpn_AIafVcPE3IYL-ubxA==&amp;c=LC_4WzcF1wi66AxZjADR8tKD2TDaUKPxnrzlnvwrJvE=" onclick="window.open('http://mailhide.recaptcha.net/d?k=01tHpn_AIafVcPE3IYL-ubxA==&amp;c=LC_4WzcF1wi66AxZjADR8tKD2TDaUKPxnrzlnvwrJvE=', '', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=500,height=300'); return false;" title="Reveal this e-mail address">...</a>@gfpiv.com</p>]]></description>
            <link>http://www.gfpiv.com/blog/2008/12/new_years_resolutions.html</link>
            <guid>http://www.gfpiv.com/blog/2008/12/new_years_resolutions.html</guid>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Diet</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Food</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Gym</category>
            
            <pubDate>Tue, 30 Dec 2008 11:40:16 -0500</pubDate>
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