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      <title>ACI-Cape Ann Calendar</title>
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      <pubDate>Thu, 01 Oct 2015 21:26:42 +0000</pubDate>
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      <item>
         <title>Meditation and Conversation with Karen Aase and Judith Ring</title>
         <link>http://www.google.com/calendar/event?eid=ODVhcWZzMWtkdjJxYXJkdDE1YWRoZWltamNfMjAxNTEwMDJUMjEzMDAwWiBzcWhpbTVmcmc5dmpicmJ1OWppdXZ1cnBwb0Bn&amp;ctz=America/New_York</link>
         <description>When: Fri Oct 2, 2015 5:30pm to 7pm 
EDT&lt;br /&gt;

&lt;br /&gt;Where: 2 Duncan St, Gloucester, MA 01930, USA
&lt;br /&gt;Event Status: confirmed
&lt;br /&gt;Event Description: This gentle group focuses on meditators&amp;#39; needs.

We meditate in a group, sometimes using guided meditations and sometimes as silent, group meditation.

In relaxed conversation, often over tea, we talk about what each person might try to enhance their meditation practice, the benefits of meditation, attaining a sense of peace or increased attention, and some of the spiritual goals of meditation. 

Karen and Judith work to personalize the experience for everyone who attends. Beginning meditators are welcome.</description>
         <author>aci.capeann@gmail.com</author>
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         <pubDate>Sat, 05 Feb 2011 18:47:03 +0000</pubDate>
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      <item>
         <title>Meditation Mornings with Jennie Meyer</title>
         <link>http://www.google.com/calendar/event?eid=aGliaTBya3VhYTB0djdtZzlnYXV2MGRhYW9fMjAxNTEwMDJUMTMwMDAwWiBzcWhpbTVmcmc5dmpicmJ1OWppdXZ1cnBwb0Bn&amp;ctz=America/New_York</link>
         <description>When: Fri Oct 2, 2015 9am to 10:45am 
EDT&lt;br /&gt;

&lt;br /&gt;Where: 2 Duncan St, Gloucester, MA 01930, USA
&lt;br /&gt;Event Status: confirmed
&lt;br /&gt;Event Description: Everyone is welcome.  Free, by donation.  Come to any or all sessions. 
9-9:30am Meditation
9:30-9:45am Silent Break Time/Walking or Sitting Meditation 
9:45-10:15am Meditation Discussion
10:15-10:45am Meditation</description>
         <author>aci.capeann@gmail.com</author>
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         <pubDate>Fri, 13 Jan 2012 17:34:22 +0000</pubDate>
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      <item>
         <title>Gentle Yoga with Pat O'Brien</title>
         <link>http://www.google.com/calendar/event?eid=c3RtNzdlc242am8zczE5ODFmYzBkZzhuaDRfMjAxNTEwMDNUMTMwMDAwWiBmcWRpNTk5MmFvZ3Z0czdldGIxZGVhczZyc0Bn&amp;ctz=America/New_York</link>
         <description>When: Sat Oct 3, 2015 9am to 10:10am 
EDT&lt;br /&gt;
&lt;br /&gt;Who: Yoga
&lt;br /&gt;Where: 2 Duncan St, Gloucester, MA 01930, USA
&lt;br /&gt;Event Status: confirmed
&lt;br /&gt;Event Description: Yoga is for everyone!

This is a a gentle class.  It is designed for those who think that yoga is not for them due to stiffness, inflexibility, or other conditions. The class is 75 minutes in duration and includes simple postures (asanas), breathing techniques (pranayama), and meditation. You will not only learn the basics of yoga but you will also feel better! 
 
Any questions contact Pat at theyogaclinic@hotmail.com

Please bring your own yoga mat if you have one--the center has a few mats available. Remember to turn off your cell phones, take off your shoes and open your heart.</description>
         <author>aci.capeann@gmail.com</author>
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         <pubDate>Wed, 12 Nov 2008 11:33:26 +0000</pubDate>
      </item>
      <item>
         <title>Buddhist Debate with Bob Arnold</title>
         <link>http://www.google.com/calendar/event?eid=dTQzaXJtcDdlMWplZnBoOWNya3VkMjhoMThfMjAxNTEwMDNUMTUwMDAwWiA2Y281Z2JlMGZuZHRldDk0ZmMyZ2pmYm1oa0Bn&amp;ctz=America/New_York</link>
         <description>When: Sat Oct 3, 2015 11am to 12:30pm 
EDT&lt;br /&gt;
&lt;br /&gt;Who: Special Events
&lt;br /&gt;Where: 2 Duncan St, Gloucester, MA 01930, USA
&lt;br /&gt;Event Status: confirmed
&lt;br /&gt;Event Description: Buddhist Debate</description>
         <author>aci.capeann@gmail.com</author>
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         <pubDate>Mon, 18 Jun 2012 14:46:53 +0000</pubDate>
      </item>
      <item>
         <title>Tai Chi--Sacred Movement Series with Bob Arnold</title>
         <link>http://www.google.com/calendar/event?eid=ZXF2a2xlZjhmNnBjOGJ0Z2J1ZG41OWMxM2NfMjAxNTEwMDZUMjIwMDAwWiBmcWRpNTk5MmFvZ3Z0czdldGIxZGVhczZyc0Bn&amp;ctz=America/New_York</link>
         <description>When: Tue Oct 6, 2015 6pm to 7pm 
EDT&lt;br /&gt;

&lt;br /&gt;Where: 2 Duncan St, Gloucester, MA 01930, USA
&lt;br /&gt;Event Status: confirmed
&lt;br /&gt;Event Description: This series is based on the philosophy of what Lama Marut calls “Whole Enchilada Yoga.”  Currently we are focusing on a very special Tai Chi form called &amp;quot;Embrace the Heart&amp;quot; that can be done by anyone of any physical ability.  The form is designed to open your heart and expand your capacity for joy and compassion. 

This gentle and meditative class is open to all levels and is a great way to develop or expand an existing physical and subtle body practice.

Drop-ins are always welcome.</description>
         <author>aci.capeann@gmail.com</author>
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         <pubDate>Fri, 10 Dec 2010 23:03:25 +0000</pubDate>
      </item>
      <item>
         <title>Yoga: Dharma Flow, with Jenna McTiernan</title>
         <link>http://www.google.com/calendar/event?eid=NzhhMnBzMmlzdDBuYWFtNzlmdDRnMGdvcmtfMjAxNTEwMDZUMTMwMDAwWiBmcWRpNTk5MmFvZ3Z0czdldGIxZGVhczZyc0Bn&amp;ctz=America/New_York</link>
         <description>When: Tue Oct 6, 2015 9am to 10:15am 
EDT&lt;br /&gt;

&lt;br /&gt;Where: 2 Duncan St, Gloucester, MA 01930, USA
&lt;br /&gt;Event Status: confirmed
&lt;br /&gt;Event Description: This deeply transformational &amp;quot;Dharma Flow&amp;quot; is an all-level yoga sequence that offers a method of exploring both the physical aspects of an active yoga flow practice, along with attention to subtle shifts on an energetic level through breath work, sound and visualization. In this class, Jenna skillfully incorporates postures in a way that invites students to pay attention to what is really going on with the truth of their experience in the moment. All classes will practice Sun Salutes, modified to suit any level of practice. Jenna also includes invigorating standing poses, heart-opening back-bends, calming twists and centering inversions which are taught to a variety of skill levels. Each class includes balancing poses to train and focus mind and body. An extended quiet &amp;quot;Savasana&amp;quot; allows yogis to deeply integrate the benefits of each class.</description>
         <author>aci.capeann@gmail.com</author>
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         <pubDate>Wed, 30 Jul 2014 23:17:56 +0000</pubDate>
      </item>
      <item>
         <title>Yoga: Dynamic Flow with Jennie Meyer</title>
         <link>http://www.google.com/calendar/event?eid=MjZzbjltZzJ2a29hMzk1aXNoZ3E2aXBwMzBfMjAxNTEwMDdUMTMwMDAwWiBmcWRpNTk5MmFvZ3Z0czdldGIxZGVhczZyc0Bn&amp;ctz=America/New_York</link>
         <description>When: Wed Oct 7, 2015 9am to 10:15am 
EDT&lt;br /&gt;

&lt;br /&gt;Where: 2 Duncan St, Gloucester, MA 01930, USA
&lt;br /&gt;Event Status: confirmed
&lt;br /&gt;Event Description: This class supports the mindful practice of flow and pause, engaging the dynamics of foundational principles and asanas. It works from the body inward, to simultaneously open the heart and center the energies. With this knowledge and experience, students can begin to explore more challenging standing poses, arm balances and inversions, and/or continue to work on deepening their practice. Attention to breath and safe and supportive alignment, coupled with an awareness of the whole body and mind will benefit an all day mindfulness practice and help encourage the arising of happiness and peace. Each class will start and end with a short meditation.</description>
         <author>aci.capeann@gmail.com</author>
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         <pubDate>Wed, 30 Jul 2014 23:21:28 +0000</pubDate>
      </item>
      <item>
         <title>Meditation and Conversation with Karen Aase and Judith Ring</title>
         <link>http://www.google.com/calendar/event?eid=ODVhcWZzMWtkdjJxYXJkdDE1YWRoZWltamNfMjAxNTEwMDlUMjEzMDAwWiBzcWhpbTVmcmc5dmpicmJ1OWppdXZ1cnBwb0Bn&amp;ctz=America/New_York</link>
         <description>When: Fri Oct 9, 2015 5:30pm to 7pm 
EDT&lt;br /&gt;

&lt;br /&gt;Where: 2 Duncan St, Gloucester, MA 01930, USA
&lt;br /&gt;Event Status: confirmed
&lt;br /&gt;Event Description: This gentle group focuses on meditators&amp;#39; needs.

We meditate in a group, sometimes using guided meditations and sometimes as silent, group meditation.

In relaxed conversation, often over tea, we talk about what each person might try to enhance their meditation practice, the benefits of meditation, attaining a sense of peace or increased attention, and some of the spiritual goals of meditation. 

Karen and Judith work to personalize the experience for everyone who attends. Beginning meditators are welcome.</description>
         <author>aci.capeann@gmail.com</author>
         <guid isPermaLink="false">http://www.google.com/calendar/feeds/sqhim5frg9vjbrbu9jiuvurppo%40group.calendar.google.com/public/basic/85aqfs1kdv2qardt15adheimjc_20151009T213000Z</guid>
         <pubDate>Sat, 05 Feb 2011 18:47:03 +0000</pubDate>
      </item>
      <item>
         <title>Meditation Mornings with Jennie Meyer</title>
         <link>http://www.google.com/calendar/event?eid=aGliaTBya3VhYTB0djdtZzlnYXV2MGRhYW9fMjAxNTEwMDlUMTMwMDAwWiBzcWhpbTVmcmc5dmpicmJ1OWppdXZ1cnBwb0Bn&amp;ctz=America/New_York</link>
         <description>When: Fri Oct 9, 2015 9am to 10:45am 
EDT&lt;br /&gt;

&lt;br /&gt;Where: 2 Duncan St, Gloucester, MA 01930, USA
&lt;br /&gt;Event Status: confirmed
&lt;br /&gt;Event Description: Everyone is welcome.  Free, by donation.  Come to any or all sessions. 
9-9:30am Meditation
9:30-9:45am Silent Break Time/Walking or Sitting Meditation 
9:45-10:15am Meditation Discussion
10:15-10:45am Meditation</description>
         <author>aci.capeann@gmail.com</author>
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         <pubDate>Fri, 13 Jan 2012 17:34:22 +0000</pubDate>
      </item>
      <item>
         <title>Gentle Yoga with Pat O'Brien</title>
         <link>http://www.google.com/calendar/event?eid=c3RtNzdlc242am8zczE5ODFmYzBkZzhuaDRfMjAxNTEwMTBUMTMwMDAwWiBmcWRpNTk5MmFvZ3Z0czdldGIxZGVhczZyc0Bn&amp;ctz=America/New_York</link>
         <description>When: Sat Oct 10, 2015 9am to 10:10am 
EDT&lt;br /&gt;
&lt;br /&gt;Who: Yoga
&lt;br /&gt;Where: 2 Duncan St, Gloucester, MA 01930, USA
&lt;br /&gt;Event Status: confirmed
&lt;br /&gt;Event Description: Yoga is for everyone!

This is a a gentle class.  It is designed for those who think that yoga is not for them due to stiffness, inflexibility, or other conditions. The class is 75 minutes in duration and includes simple postures (asanas), breathing techniques (pranayama), and meditation. You will not only learn the basics of yoga but you will also feel better! 
 
Any questions contact Pat at theyogaclinic@hotmail.com

Please bring your own yoga mat if you have one--the center has a few mats available. Remember to turn off your cell phones, take off your shoes and open your heart.</description>
         <author>aci.capeann@gmail.com</author>
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         <pubDate>Wed, 12 Nov 2008 11:33:26 +0000</pubDate>
      </item>
      <item>
         <title>Buddhist Debate with Bob Arnold</title>
         <link>http://www.google.com/calendar/event?eid=dTQzaXJtcDdlMWplZnBoOWNya3VkMjhoMThfMjAxNTEwMTBUMTUwMDAwWiA2Y281Z2JlMGZuZHRldDk0ZmMyZ2pmYm1oa0Bn&amp;ctz=America/New_York</link>
         <description>When: Sat Oct 10, 2015 11am to 12:30pm 
EDT&lt;br /&gt;
&lt;br /&gt;Who: Special Events
&lt;br /&gt;Where: 2 Duncan St, Gloucester, MA 01930, USA
&lt;br /&gt;Event Status: confirmed
&lt;br /&gt;Event Description: Buddhist Debate</description>
         <author>aci.capeann@gmail.com</author>
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         <pubDate>Mon, 18 Jun 2012 14:46:53 +0000</pubDate>
      </item>
      <item>
         <title>Tai Chi--Sacred Movement Series with Bob Arnold</title>
         <link>http://www.google.com/calendar/event?eid=ZXF2a2xlZjhmNnBjOGJ0Z2J1ZG41OWMxM2NfMjAxNTEwMTNUMjIwMDAwWiBmcWRpNTk5MmFvZ3Z0czdldGIxZGVhczZyc0Bn&amp;ctz=America/New_York</link>
         <description>When: Tue Oct 13, 2015 6pm to 7pm 
EDT&lt;br /&gt;

&lt;br /&gt;Where: 2 Duncan St, Gloucester, MA 01930, USA
&lt;br /&gt;Event Status: confirmed
&lt;br /&gt;Event Description: This series is based on the philosophy of what Lama Marut calls “Whole Enchilada Yoga.”  Currently we are focusing on a very special Tai Chi form called &amp;quot;Embrace the Heart&amp;quot; that can be done by anyone of any physical ability.  The form is designed to open your heart and expand your capacity for joy and compassion. 

This gentle and meditative class is open to all levels and is a great way to develop or expand an existing physical and subtle body practice.

Drop-ins are always welcome.</description>
         <author>aci.capeann@gmail.com</author>
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         <pubDate>Fri, 10 Dec 2010 23:03:25 +0000</pubDate>
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