
<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>a bowl of fun</title>
	<atom:link href="http://bowloffun.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://bowloffun.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Sep 2010 13:47:11 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Grilled Eggplant Sandwich.</title>
		<link>http://bowloffun.com/2010/09/07/grilled-eggplant-sandwich/</link>
		<comments>http://bowloffun.com/2010/09/07/grilled-eggplant-sandwich/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 13:45:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2041</guid>
		<description><![CDATA[
This recipe calls for using a grill, but you could just as easily lay the eggplant slices on a broiling pan (pan rubbed first with some vegetable oil) and broil the slices a few minutes on each side.
Ingredients
    * 1 large globe eggplant (about 1 lb), sliced crosswise into 1/4-inch thick rounds
 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://smg.photobucket.com/albums/v518/alphadf/Food/?action=view&#038;current=grilled-eggplant-sandwich-a.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v518/alphadf/Food/grilled-eggplant-sandwich-a.jpg" border="0" alt="Photobucket"></a></p>
<p>This recipe calls for using a grill, but you could just as easily lay the eggplant slices on a broiling pan (pan rubbed first with some vegetable oil) and broil the slices a few minutes on each side.</p>
<p>Ingredients<br />
    * 1 large globe eggplant (about 1 lb), sliced crosswise into 1/4-inch thick rounds<br />
    * Salt<br />
    * 8 ounces fresh mozzarella cheese, sliced into 1/4-inch slices<br />
    * 1 large beefsteak tomato<br />
    * 1 medium red onion<br />
    * 10-12 fresh basil leaves<br />
    * About 1/4 cup olive oil<br />
    * 2 Tbsp red wine vinegar<br />
    * 2 Tbsp balsamic vinegar<br />
    * 6 small burger buns</p>
<p>Steps<br />
1. Line a large tray with paper towels. Lay out the rounds of eggplant on the tray in a single layer. Salt generously on both sides. Let sit while you prepare the other ingredients.</p>
<p>2. Cut the tomato into 1/4 inch thick slices. Cut the red onion into 1/8 inch slices. Pour the two vinegars and a teaspoon of olive oil into a flat container such as a casserole dish. Sprinkle with a little salt and stir with a fork to combine. Lay the onions and tomatoes down in the container and turn to coat with the dressing.</p>
<p>3. Prepare your grill for high, direct heat. Make sure the grates are clean, and close the lid.</p>
<p>4. Once the eggplant slices have been sitting for at least 15 minutes, pat them dry with more paper towels. Use a pastry brush to paint them on both sides with olive oil. Lay the slices on the grill and grill them for about 3-4 minutes per side with the lid closed, until nicely browned. Remove from grill. Lightly toast the burger buns on the grill, for about 30 seconds to a minute, just enough to get lightly toasted.</p>
<p>5. To build the sandwich, set out your burger buns. Put two or three rounds of eggplant slices on top of the bottom bun. Then add a tomato slice and some red onion. Add a couple slice of the fresh mozzarella and top it with some basil leaves.</p>
<p>Serves 4 to 6. </p>
<p><em>~via http://simplyrecipes.com/. </em></p>
<p>Something to try. Eggplant is one of my fave veggies. It is a staple on my weekly grocery shopping. Lately though, I am getting tired of frying it or making it into an omelette. This one looks yummy. Anyway, I need to look into <a href="http://www.americansteelspan.com/">metal buildings</a>, or else I will be preoccupied will all the yummy recipes I am seeing online. </p>
]]></content:encoded>
			<wfw:commentRss>http://bowloffun.com/2010/09/07/grilled-eggplant-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roast Chicken 101.</title>
		<link>http://bowloffun.com/2010/09/07/roast-chicken-101/</link>
		<comments>http://bowloffun.com/2010/09/07/roast-chicken-101/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 13:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and More]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2038</guid>
		<description><![CDATA[1. Rub some love into it
Before cooking, flavor and moisture can be added to a roast chicken in the form of seasonings and fats. Or you can merely rub the entire chicken over with a stick of butter and season with salt and pepper before roasting.
2. Bring it up to room temperature before cooking
Bringing the [...]]]></description>
			<content:encoded><![CDATA[<p>1. Rub some love into it<br />
Before cooking, flavor and moisture can be added to a roast chicken in the form of seasonings and fats. Or you can merely rub the entire chicken over with a stick of butter and season with salt and pepper before roasting.</p>
<p>2. Bring it up to room temperature before cooking<br />
Bringing the meat up to room temperature (about 70°F) will both cut down on the cooking time and ensure the fowl cooks evenly. Depending on the size of the bird, it will need to sit out between 1/2 hour to 1-1/2  hours.</p>
<p>3. Don’t rush it<br />
So how can you tell when your chicken is cooked? Pay attention to the legs and they will tell you everything you need to know:<br />
    * Juices run yellow, not pink, when drumstick is pierced.<br />
    * The drumstick wiggles freely at the joint when manipulated.<br />
    * A meat thermometer registers 170°F  when inserted into the thickest part of the thigh (but not touching the bone).</p>
<p>Approximate free-range chicken roasting times (unstuffed)<br />
2½ – 3 lbs – 1 – 1¾ hrs<br />
3½ – 4 lbs – 1½ – 1¾ hrs<br />
4½ – 5 lbs -1½ – 2 hrs<br />
5 – 6 lbs – 1¾ – 2½ hrs</p>
<p>4. Let it rest<br />
Upon it’s exit from the oven, do not transfer the roast chicken directly to its place of honor at the center of the table. Instead, let it rest for at least twenty minutes on a tray that will collect any juices that may accumulate. This will allow the cooking juices to be re-absorbed by the meat, instead of leaking out all over as soon as the chicken is sliced into.</p>
<p><em>Snagged from http://www.simplebites.net/.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://bowloffun.com/2010/09/07/roast-chicken-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slowly But Surely.</title>
		<link>http://bowloffun.com/2010/09/07/slowly-but-surely/</link>
		<comments>http://bowloffun.com/2010/09/07/slowly-but-surely/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 13:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2036</guid>
		<description><![CDATA[I am slowly crossing out my wish list for the house. We finally got a new sofa. Thanks to SM&#8217;s 3-day sale, I think we were able to snag a good deal. Hopefully next month, my dream oven will arrive at my doorsteps. I can&#8217;t wait to try baking. But I am not sure yet [...]]]></description>
			<content:encoded><![CDATA[<p>I am slowly crossing out my wish list for the house. We finally got a new sofa. Thanks to SM&#8217;s 3-day sale, I think we were able to snag a good deal. Hopefully next month, my dream oven will arrive at my doorsteps. I can&#8217;t wait to try baking. But I am not sure yet on this one as I just decided to replace all our curtains with window blinds. And we have several windows in the house, the blinds won&#8217;t surely come cheap. I am also wishing for a small car, the itty-bitty and just the affordable one. We cannot afford the more expensive cars. Even parts, <a href="http://www.ricambiamerica.com/">Ferrari parts</a> for that matter, don&#8217;t even fit to our budget. However this little dream car of mine will take a few more time. But I can wait. Besides I am still not yet ready to give driving a try. </p>
]]></content:encoded>
			<wfw:commentRss>http://bowloffun.com/2010/09/07/slowly-but-surely/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Frittata.</title>
		<link>http://bowloffun.com/2010/09/05/spring-frittata/</link>
		<comments>http://bowloffun.com/2010/09/05/spring-frittata/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 14:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2034</guid>
		<description><![CDATA[Most of the frittatas I&#8217;ve seen requires placing them in the oven to finish cooking. This one though doesn&#8217;t need an oven and I will trying this soon.

INGREDIENTS
4 teaspoons olive oil
1/2 lb fresh asparagus spears, trimmed, cut into 1-inch pieces
1 small red bell pepper, thinly sliced
2 cartons (8 oz each) fat-free cholesterol-free egg product (2 [...]]]></description>
			<content:encoded><![CDATA[<p>Most of the frittatas I&#8217;ve seen requires placing them in the oven to finish cooking. This one though doesn&#8217;t need an oven and I will trying this soon.</p>
<p><a href="http://smg.photobucket.com/albums/v518/alphadf/Food/?action=view&#038;current=springfrittata.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v518/alphadf/Food/springfrittata.jpg" border="0" alt="Photobucket"></a></p>
<p>INGREDIENTS<br />
4 teaspoons olive oil<br />
1/2 lb fresh asparagus spears, trimmed, cut into 1-inch pieces<br />
1 small red bell pepper, thinly sliced<br />
2 cartons (8 oz each) fat-free cholesterol-free egg product (2 cups) or 8 eggs, lightly beaten<br />
1 tablespoon finely chopped fresh basil<br />
1/4 teaspoon salt</p>
<p>DIRECTIONS<br />
1. In 10-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add asparagus and bell pepper; cook 3 to 5 minutes, stirring frequently, until crisp-tender. Remove from heat; place cooked vegetables in medium bowl. Stir egg product, basil and salt into vegetables.<br />
2. In same skillet, add remaining 2 teaspoons oil and the egg mixture. Cook over medium heat about 5 minutes or until bottom is lightly browned and top is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.<br />
3. Place skillet-size heatproof plate, upside down, on top of skillet. Turn plate and skillet over; slide frittata back into skillet, browned side up. Cook until bottom is lightly browned. Invert onto serving plate if desired. Cut into wedges.</p>
<p><em>~via http://www.flickr.com/photos/pillsburyrecipes/.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://bowloffun.com/2010/09/05/spring-frittata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wicked.</title>
		<link>http://bowloffun.com/2010/09/05/wicked/</link>
		<comments>http://bowloffun.com/2010/09/05/wicked/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 14:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2030</guid>
		<description><![CDATA[I used to love watching plays. It started I think in college when we were given an assignment to watch a certain in the Cultural Center of the Philippines. I enjoyed the experience and I loved watching the cast performed. I think I still enjoy it up to now as I had fun watching even [...]]]></description>
			<content:encoded><![CDATA[<p>I used to love watching plays. It started I think in college when we were given an assignment to watch a certain in the Cultural Center of the Philippines. I enjoyed the experience and I loved watching the cast performed. I think I still enjoy it up to now as I had fun watching even the play for kids, when I accompanied my son before. How I wish I can experience Broadway. A friend of ours only has good things to say about his experience in Broadway. His latest buy is <a href="http://www.gotickets.com/theater/wicked.php">Wicked tickets</a>. He said it&#8217;s a must-see and he is excited to finally watch the show.</p>
]]></content:encoded>
			<wfw:commentRss>http://bowloffun.com/2010/09/05/wicked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dulce De Leche Banana Pie.</title>
		<link>http://bowloffun.com/2010/09/04/dulce-de-leche-banana-pie/</link>
		<comments>http://bowloffun.com/2010/09/04/dulce-de-leche-banana-pie/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:32:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2032</guid>
		<description><![CDATA[
Craving for something sweet? This one&#8217;s sinful but I bet it&#8217;s yummy. Go here to get the recipe.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://smg.photobucket.com/albums/v518/alphadf/Food/?action=view&#038;current=bananapie.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v518/alphadf/Food/bananapie.jpg" border="0" alt="Photobucket"></a></p>
<p>Craving for something sweet? This one&#8217;s sinful but I bet it&#8217;s yummy. Go <a href="http://www.flickr.com/photos/pillsburyrecipes/4835036382/in/photostream/" target="_blank">here</a> to get the recipe.</p>
]]></content:encoded>
			<wfw:commentRss>http://bowloffun.com/2010/09/04/dulce-de-leche-banana-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Organic.</title>
		<link>http://bowloffun.com/2010/09/03/going-organic/</link>
		<comments>http://bowloffun.com/2010/09/03/going-organic/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2028</guid>
		<description><![CDATA[I was in the mall the other day looking for wooden swing sets. After which, I went to the grocery. I am pleasantly surprised to see organic vegetables being sold there. I am planning to try out cooking with organic veggies as these are healthier and grown naturally without harmful pesticides. The downside however, is [...]]]></description>
			<content:encoded><![CDATA[<p>I was in the mall the other day looking for <a href="http://www.bestpricetoys.com">wooden swing sets</a>. After which, I went to the grocery. I am pleasantly surprised to see organic vegetables being sold there. I am planning to try out cooking with organic veggies as these are healthier and grown naturally without harmful pesticides. The downside however, is these veggies cost twice as much as the regular veggies. I cook with tons of veggies so my budget will be greatly affected by the change, if ever. But I will surely be giving those organic veggies a try. Based from what I read, going organic will be good for our health.</p>
]]></content:encoded>
			<wfw:commentRss>http://bowloffun.com/2010/09/03/going-organic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peperonata.</title>
		<link>http://bowloffun.com/2010/09/03/peperonata/</link>
		<comments>http://bowloffun.com/2010/09/03/peperonata/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:13:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2024</guid>
		<description><![CDATA[
Peperonata &#8211; fried peppers, with onions, fresh plum tomatoes, garlic, and basil. 
Ingredients
    * 1/4 cup olive oil
    * 2 red bell peppers, seeded, sliced into 2 1/2 to 3-inch long strips
    * 2 yellow bell peppers, seeded, sliced into 2 1/2 to 3-inch long strips
 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://smg.photobucket.com/albums/v518/alphadf/Food/?action=view&#038;current=peppers-onions-basil.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v518/alphadf/Food/peppers-onions-basil.jpg" border="0" alt="Photobucket"></a></p>
<p>Peperonata &#8211; fried peppers, with onions, fresh plum tomatoes, garlic, and basil. </p>
<p>Ingredients</p>
<p>    * 1/4 cup olive oil<br />
    * 2 red bell peppers, seeded, sliced into 2 1/2 to 3-inch long strips<br />
    * 2 yellow bell peppers, seeded, sliced into 2 1/2 to 3-inch long strips<br />
    * 2 orange or green bell peppers, seeded, sliced into 2 1/2 to 3-inch long strips<br />
    * 1 large onion, sliced into half-moons<br />
    * 4 garlic cloves, sliced thin<br />
    * 1 tablespoon dried oregano<br />
    * 1 tablespoon sugar<br />
    * 4-5 Roma or other plum tomatoes, seeded and diced<br />
    * Salt and pepper to taste<br />
    * 1/2 cup fresh basil, leaves torn roughly<br />
    * Lemon juice</p>
<p>Method</p>
<p>1 Heat olive oil in a large sauté pan on medium high heat. When the oil is almost smoking, add the onions. Sprinkle with a little salt and sauté for 2-3 minutes, until the onions just begin to color.</p>
<p>2 Add the peppers and stir well to combine with the onions. Sauté for 4-5 minutes, stirring often. The peppers should be al dente—cooked, but with a little crunch left in them.</p>
<p>3 Add the garlic, and sauté another 1-2 minutes. Sprinkle a little more salt over everything and add the sugar and dried oregano. Cook 1 minute. Add the diced tomatoes, and cook just one minute further.</p>
<p>4 Turn off the heat and mix in the torn basil. Grind some black pepper over everything. Right before serving squeeze a little lemon juice over the dish.</p>
<p>Serves 4 to 6.</p>
<p><em>~via http://simplyrecipes.com/.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://bowloffun.com/2010/09/03/peperonata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch Me.</title>
		<link>http://bowloffun.com/2010/09/03/watch-me/</link>
		<comments>http://bowloffun.com/2010/09/03/watch-me/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 02:15:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://bowloffun.com/2010/09/03/watch-me/</guid>
		<description><![CDATA[I am not a watch person. Normally, I would just keep, at most, two watches in my closet and alternately use them. My watches are usually the more affordable brands. And I would replace them after a year or so.  Even if I can afford the more expensive watches, I don&#8217;t think I will [...]]]></description>
			<content:encoded><![CDATA[<p>I am not a watch person. Normally, I would just keep, at most, two watches in my closet and alternately use them. My watches are usually the more affordable brands. And I would replace them after a year or so.  Even if I can afford the more expensive watches, I don&#8217;t think I will buy them. However, <a href="http://www.lussori.com/iwc-watches.html">IWC Watches</a> might be an exception this time. I came across Lussori online and I couldn&#8217;t help but admire the nicest timepieces and jewelry they have. They likewise provide assistance if you are interested with even the rarest timepieces. When it comes to timepieces, Lussori is indeed the experts. You can also give their store on Main Street in downtown Los Altos, CA a visit.</p>
]]></content:encoded>
			<wfw:commentRss>http://bowloffun.com/2010/09/03/watch-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All About Veggies.</title>
		<link>http://bowloffun.com/2010/09/02/all-about-veggies/</link>
		<comments>http://bowloffun.com/2010/09/02/all-about-veggies/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:50:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2019</guid>
		<description><![CDATA[Vegetables that are Best Boiled and their Cooking Times:
    * broccoli florets – 4-5 minutes
    * asparagus – 5-12 minutes (depending on size)
    * cut green beans – 10 minutes
    * sliced carrots – 5-10 minutes
    * fresh peas – [...]]]></description>
			<content:encoded><![CDATA[<p>Vegetables that are Best Boiled and their Cooking Times:<br />
    * broccoli florets – 4-5 minutes<br />
    * asparagus – 5-12 minutes (depending on size)<br />
    * cut green beans – 10 minutes<br />
    * sliced carrots – 5-10 minutes<br />
    * fresh peas – 8-12 minutes<br />
    * sliced zucchini – 5-10 minutes<br />
    * brussel sprouts – 4-5 minutes<br />
    * cauliflower – 5-8 minutes<br />
    * corn kernels – 3-4 minutes</p>
<p>Vegetables that are best sautéed:<br />
    * mushrooms<br />
    * bell peppers<br />
    * celery<br />
    * leek<br />
    * onions<br />
    * green onions</p>
<p><em>~via http://www.simplebites.net/.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://bowloffun.com/2010/09/02/all-about-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
