<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-4438815776753636997</atom:id><lastBuildDate>Sat, 14 Sep 2024 04:18:14 +0000</lastBuildDate><category>save money on groceries</category><category>foodsavers</category><category>grocery shopping</category><category>cheap groceries</category><category>benefits of drinking water</category><category>coupons for groceries</category><category>drink water</category><category>food coupons</category><category>groceries</category><category>groceries coupons</category><category>grocery coupons</category><category>grocery coupons to print</category><category>grocery delivery</category><category>grocery store coupons</category><category>healthy living</category><category>printable coupons</category><category>printable grocery coupons</category><category>save on groceries</category><title>5 Easy Ways to Save Money on Groceries</title><description>&lt;a href=&quot;http://cheapgroceries.blogspot.com&quot;&gt;5 Ways to Save Money on Groceries&lt;/a&gt; shows &#xa;you how to save money on your grocery bill by making lifestyle changes and using coupons.</description><link>http://cheapgroceries.blogspot.com/</link><managingEditor>noreply@blogger.com (Anonymous)</managingEditor><generator>Blogger</generator><openSearch:totalResults>26</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-688720671782224031</guid><pubDate>Tue, 24 Dec 2013 21:49:00 +0000</pubDate><atom:updated>2013-12-24T13:49:18.765-08:00</atom:updated><title></title><description>&lt;div&gt;&lt;a href=&quot;http://www.blogger.com/&quot;&gt;&lt;/a&gt;&lt;br /&gt;Click here to &lt;a href=&quot;http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;amp;location=http%3A%2F%2Fwww.amazon.com%2FSales-Grocery%2Fb%3Fie%3DUTF8%26node%3D52129011%26ref%255F%3Dsv%255Fgro%255F6&amp;amp;tag=samosgu-20&amp;amp;linkCode=ur2&amp;amp;camp=1789&amp;amp;creative=390957&quot;&gt;Save Money on Groceries with instant rebates and free shipping!&lt;/a&gt;&lt;img style=&quot;BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: 0px; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none&quot; height=&quot;1&quot; alt=&quot;&quot; src=&quot;https://www.assoc-amazon.com/e/ir?t=samosgu-20&amp;amp;l=ur2&amp;amp;o=1&quot; width=&quot;1&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;&lt;br /&gt;If you like this post, then please &lt;a href=&quot;http://feeds.feedburner.com/5WaysToShrinkYourGroceryBill&quot;&gt;subscribe&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.jdoqocy.com/e6108wktqks7ACCG9HE798BHE9FE&quot; target=&quot;_blank&quot;&gt;Save on Groceries at Coupons.com!&lt;/a&gt;&lt;br /&gt;&lt;img height=&quot;1&quot; src=&quot;http://www.ftjcfx.com/ij98vvzntrCFHHLEMJCEDGMJEKJ&quot; width=&quot;1&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2013/12/click-here-to-save-money-on-groceries.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-6272851649298525733</guid><pubDate>Mon, 23 Dec 2013 05:22:00 +0000</pubDate><atom:updated>2016-03-06T18:25:03.788-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">benefits of drinking water</category><category domain="http://www.blogger.com/atom/ns#">drink water</category><category domain="http://www.blogger.com/atom/ns#">healthy living</category><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>Drinking Water Promotes Healthy Living and Saves Money</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;b&gt;&lt;span style=&quot;font-size: 85%;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/span&gt;4 Easy Steps To Save Money on Groceries:&lt;/b&gt;&lt;/div&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;
&lt;b&gt;#1 - &lt;a href=&quot;http://a7b529ydrmxjimc91nlbfb-d1f.hop.clickbank.net/?tid=SECRETSTOFREEGROCERY&quot; target=&quot;new&quot;&gt;Read: Better Groceries for Less&lt;/a&gt; and learn how I save $50 or more on &lt;i&gt;my&lt;/i&gt; groceries week after week.&lt;/b&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;b style=&quot;text-align: left;&quot;&gt;#2 - &lt;a href=&quot;http://www.kqzyfj.com/nt83ox52x4KNPPTMURKMLOURMSQ&quot; target=&quot;new&quot;&gt;Print: &lt;bold&gt;Free&lt;/bold&gt; Grocery Coupons&lt;/a&gt;. &amp;nbsp; &amp;nbsp;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;#3 - Subscribe to newsletter: recieve &lt;bold&gt;Free&lt;/bold&gt; updates on &lt;a href=&quot;http://feedburner.google.com/fb/a/mailverify?uri=5WaysToShrinkYourGroceryBill&amp;amp;loc=en_US&quot; target=&quot;new&quot;&gt;how to save money on groceries&lt;/a&gt; in your Inbox.&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;#4 - &lt;a href=&quot;http://amzn.to/1OWR83W&quot;&gt;Buy a Foodsaver&lt;/a&gt; to reduce the amount of food you throw away. I did and I save $50 or more per month by using a foodsaver alone.&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
&lt;b&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;It&#39;s that simple.&lt;/b&gt;&lt;/div&gt;
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&lt;img src=&quot;http://imagizer.imageshack.us/v2/320x240q90/c/824/gwe3.png&quot; /&gt;
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Drinking water doesn’t only have health benefits, but it can
also help you &lt;a href=&quot;http://cheapgroceries.blogspot.com/2009/06/grocery-shopping-what-foodsaver-model.html#.UrhJN_nOmfs&quot; target=&quot;_blank&quot;&gt;save money on your groceries&lt;/a&gt;.&lt;br /&gt;
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First, let’s talk about why drinking water is
important.&amp;nbsp; It is important to drink
water because your body is made up of about 80% of water. This means to be
healthy you must replenish the lost water due to activity so that you don’t
become dehydrated.&amp;nbsp; How by drinking at
least half your body weight in water.&amp;nbsp;
For instance, if you weigh 150 pounds you should drink at least 75
ounces of water per day to keep healthy.&amp;nbsp;&amp;nbsp;
Or, you can simply drink 8-12 8 ounce glasses of water to meet your
quota.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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Next, the&lt;a href=&quot;http://cheapgroceries.blogspot.com/2013/12/drinking-water-promotes-healthy-living.html&quot; target=&quot;_blank&quot;&gt; benefits of drinking water&lt;/a&gt; include aids your body
with better digestion, increased energy, provides moisture for your body and
weight control.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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How is water good for weight control?&amp;nbsp; Drinking water is good for weight control
because water makes you feel full.&amp;nbsp; You
see, your body sometimes confuses thirst with hunger so sometimes you might eat
something because you think you are hungry, but you are thirsty.&amp;nbsp; Ever eat something and wonder why you don’t
feel satisfied?&amp;nbsp; It may be because you
were thirsty instead of hungry.&amp;nbsp;
Therefore, drinking water can help you control your weight by not
overeating and grocery budget.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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How can I increase my water intake?&amp;nbsp; You can increase your water intake by
drinking water with meals instead of having sugary drinks such as juice, soda
and milk.&amp;nbsp; Soda and juice have a lot of
calories, however water has no calories.&amp;nbsp;
Another way to increase your water intake is always keep a bottle of
water on hand even when you are at work, in the car or are simply out and
about.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
&lt;br /&gt;
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Drinking water is not only good for your overall, promotes healthy
living and helps you &lt;a href=&quot;http://cheapgroceries.blogspot.com/2009/06/grocery-shopping-what-foodsaver-model.html&quot; target=&quot;_blank&quot;&gt;save money on groceries&lt;/a&gt; too.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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Thank you for taking the time out to read my post. &amp;nbsp;I appreciate you and your time. &amp;nbsp;If you like this post, then please&amp;nbsp;&lt;a href=&quot;http://feedburner.google.com/fb/a/mailverify?uri=5WaysToShrinkYourGroceryBill&amp;amp;loc=en_US&quot; target=&quot;_blank&quot;&gt;subscribe&lt;/a&gt;&amp;nbsp;and I will send new posts straight to your inbox.&lt;/div&gt;
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Click here to &lt;a href=&quot;http://amzn.to/1OWR83W&quot;&gt;Save Money on Groceries with instant rebates and free shipping!&lt;/a&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;1&quot; src=&quot;https://www.assoc-amazon.com/e/ir?t=samosgu-20&amp;amp;l=ur2&amp;amp;o=1&quot; style=&quot;border: none !important; margin: 0px !important;&quot; width=&quot;1&quot; /&gt;
&amp;nbsp;Click here to print coupons to &lt;a href=&quot;http://www.jdoqocy.com/e6108wktqks7ACCG9HE798BHE9FE&quot; target=&quot;_blank&quot;&gt;Save on Groceries at Coupons.com!&lt;/a&gt;
&lt;img border=&quot;0&quot; height=&quot;1&quot; src=&quot;http://www.ftjcfx.com/ij98vvzntrCFHHLEMJCEDGMJEKJ&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2013/12/drinking-water-promotes-healthy-living.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-8670086733537383120</guid><pubDate>Mon, 22 Jun 2009 13:02:00 +0000</pubDate><atom:updated>2016-03-06T16:39:55.806-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">cheap groceries</category><category domain="http://www.blogger.com/atom/ns#">foodsavers</category><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><category domain="http://www.blogger.com/atom/ns#">save on groceries</category><title>Why buy a Fooodsaver?</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;b&gt;4 Easy Steps To Save Money on Groceries:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;#1 - &lt;a href=&quot;http://a7b529ydrmxjimc91nlbfb-d1f.hop.clickbank.net/?tid=SECRETSTOFREEGROCERY&quot; target=&quot;new&quot;&gt;Read: Better Groceries for Less&lt;/a&gt; and learn how I save $50 or more on &lt;i&gt;my&lt;/i&gt; groceries week after week.&lt;/b&gt;&lt;b style=&quot;text-align: left;&quot;&gt;#2 - &lt;a href=&quot;http://www.kqzyfj.com/nt83ox52x4KNPPTMURKMLOURMSQ&quot; target=&quot;new&quot;&gt;Print: &lt;bold&gt;Free&lt;/bold&gt; Grocery Coupons&lt;/a&gt;.&lt;/b&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;b style=&quot;text-align: left;&quot;&gt;#3 - Subscribe to newsletter: recieve &lt;bold&gt;Free&lt;/bold&gt; updates on &lt;a href=&quot;http://feedburner.google.com/fb/a/mailverify?uri=5WaysToShrinkYourGroceryBill&amp;amp;loc=en_US&quot; target=&quot;new&quot;&gt;how to save money on groceries&lt;/a&gt; in your Inbox.&lt;/b&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;b style=&quot;text-align: left;&quot;&gt;#4 - &lt;a target=&quot;new&quot; href=&quot;http://amzn.to/1OWR83W&quot;&gt;Buy a Foodsaver&lt;/a&gt; to reduce the amount of food you throw away. I did and I save $50 or more per month by using a foodsaver alone.&lt;/b&gt;&lt;b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;It&#39;s that simple.&lt;/b&gt;&lt;/div&gt;
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In a previous post we talked about which &lt;a href=&quot;http://cheapgroceries.blogspot.com/2009/06/grocery-shopping-what-foodsaver-model.html&quot; target=&quot;new&quot;&gt;foodsaver model to buy&lt;/a&gt;, now let&#39;s talk about why buy a foodsaver?&lt;br /&gt;
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Using a foodsaver is an easy way to save on groceries, you just using it and begin to save money.&lt;br /&gt;
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I first found out about foodsavers about 10 years ago on an infomercial, it was quite pricey I felt at $199.99. However, if it worked as claimed and resulted in me saving money I felt it was worth the money.  At the time I ate out alot so when I went grocery shopping, I figure about a 1/3 of it would go to waste.  I am embarassed to tell you that I put about $50 or more of my hard earned money in the garbage each month without giving it much thought. Sure I hated putting the food in the trash, but it didn&#39;t dawn on me that I was actually throwing money in the garbage. DUH! Then I saw the foodsaver informercial and a lightbulb went off when I they pointed out how your are wasting money when you throw food in the garbage. When you think of throwing food in the garbage it not limited to uncooked groceries you let get moldy, it also includes leftovers you forget in the refrigerator. Money down the drain.&lt;br /&gt;
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Now I use the foodsaver religiously, check out the &lt;a href=&quot;http://www.squidoo.com/why-buy-a-foodsaver&quot; target=&quot;new&quot;&gt;benefits of having a foodsaver&lt;/a&gt;.&lt;br /&gt;
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I am glad that I decided to buy a &lt;a href=&quot;http://astore.amazon.com/samosgu-20&quot;&gt;foodsaver&lt;/a&gt; because it has greatly improved the quality of my life.  I no longer throw money down the drain which makes my cheap groceries even cheaper because very little goes to waste.  The foodsaver is easy to use and much better than putting food in food storage bags with a vacuum seal and helps keep me organized by being stackable.&lt;br /&gt;
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Click here to &lt;a href=&quot;http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;amp;location=http%3A%2F%2Fwww.amazon.com%2FSales-Grocery%2Fb%3Fie%3DUTF8%26node%3D52129011%26ref%255F%3Dsv%255Fgro%255F6&amp;amp;tag=samosgu-20&amp;amp;linkCode=ur2&amp;amp;camp=1789&amp;amp;creative=390957&quot;&gt;Save on Groceries with instant rebates and free shipping!&lt;/a&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;1&quot; src=&quot;https://www.assoc-amazon.com/e/ir?t=samosgu-20&amp;amp;l=ur2&amp;amp;o=1&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0px;&quot; width=&quot;1&quot; /&gt;&lt;br /&gt;
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If you like this post, then please &lt;a href=&quot;http://feeds.feedburner.com/5WaysToShrinkYourGroceryBill&quot;&gt;subscribe&lt;/a&gt;.&lt;br /&gt;
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&lt;a href=&quot;http://www.jdoqocy.com/e6108wktqks7ACCG9HE798BHE9FE&quot; target=&quot;_blank&quot;&gt;Save on Groceries at Coupons.com!&lt;/a&gt;&lt;br /&gt;
&lt;img border=&quot;0&quot; height=&quot;1&quot; src=&quot;http://www.ftjcfx.com/ij98vvzntrCFHHLEMJCEDGMJEKJ&quot; width=&quot;1&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2009/06/why-buy-fooodsaver.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-6839134763174582387</guid><pubDate>Wed, 03 Jun 2009 00:14:00 +0000</pubDate><atom:updated>2016-03-06T19:06:03.449-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">foodsavers</category><category domain="http://www.blogger.com/atom/ns#">grocery shopping</category><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>Grocery Shopping: What Foodsaver Model is Right for Me?</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;b&gt;Three Simple Steps To Save Money on Groceries:&lt;/b&gt;&lt;b style=&quot;text-align: left;&quot;&gt;#1 - Read:  Better Groceries for Less and learn how I &lt;a href=&quot;http://a7b529ydrmxjimc91nlbfb-d1f.hop.clickbank.net/?tid=SECRETSTOFREEGROCERY&quot; target=&quot;new&quot;&gt;save $50 or more on &lt;i&gt;my&lt;/i&gt; groceries&lt;/a&gt; week after week.&amp;nbsp;&lt;/b&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
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&lt;b&gt;&lt;b style=&quot;text-align: left;&quot;&gt;&lt;br /&gt;&lt;/b&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: -webkit-center;&quot;&gt;
&lt;b&gt;&lt;b style=&quot;text-align: left;&quot;&gt;#2 - &lt;a href=&quot;http://www.kqzyfj.com/nt83ox52x4KNPPTMURKMLOURMSQ&quot; target=&quot;new&quot;&gt;Print:  &lt;bold&gt;Free&lt;/bold&gt; Grocery Coupons&lt;/a&gt;.&lt;/b&gt;&lt;/b&gt;&lt;/div&gt;
&lt;b&gt;&lt;br /&gt;&lt;br /&gt;#3 - Subscribe to my newsletter: recieve &lt;bold&gt;Free&lt;/bold&gt; updates on &lt;a href=&quot;http://feedburner.google.com/fb/a/mailverify?uri=5WaysToShrinkYourGroceryBill&amp;amp;loc=en_US&quot;&gt;5 Ways to SHRINK Your Grocery Bill by Email&lt;/a&gt; in your Inbox.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;It&#39;s that simple.&lt;/b&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGoTQ4zmnImNABJYqaodVg-v8AZ6HBWJjBUg0eNic1cwI9OShzrdoxTPgDyx_wqIPg4IL3Cu22L3-hkyvxi7KHaCfW1mYv2shG_cfzAcoyQt1AuYR0vRVnoy9rz3wUJ8ocQrrruI03ix_1/s1600-h/v2490.jpg&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; id=&quot;BLOGGER_PHOTO_ID_5343863314773416962&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGoTQ4zmnImNABJYqaodVg-v8AZ6HBWJjBUg0eNic1cwI9OShzrdoxTPgDyx_wqIPg4IL3Cu22L3-hkyvxi7KHaCfW1mYv2shG_cfzAcoyQt1AuYR0vRVnoy9rz3wUJ8ocQrrruI03ix_1/s200/v2490.jpg&quot; style=&quot;cursor: hand; float: left; height: 200px; margin: 0px 10px 10px 0px; width: 200px;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: 130%;&quot;&gt;In a recent post, we talk about &lt;/span&gt;&lt;a href=&quot;http://grocerybillsavings.blogspot.com/2009/04/foodsaver-martha-stewart-endorsement.html&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;Foodsaver: Martha Stewart Endorsement&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;. Read that post if you are unclear about what a foodsaver is and how it can save you tons of money. &lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: 130%;&quot;&gt;This post will help you identify the best foodsaver model for you. Foodsaver comes in various shapes and sizes along with a variety of prices. The prices range from $87.35 to $158.35 and the higher the prices, the more automated the model. We will look at the top 3 models so that you can make more informed decision.&lt;/span&gt;&lt;br /&gt;
&lt;ol&gt;
&lt;li&gt;&lt;a href=&quot;http://amzn.to/1OWR83W&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;Tilia Advanced V2490 FoodSaver Vacuum-Packaging System&lt;/span&gt;&lt;/a&gt; - This is the one of the cheaper models of the foodsaver priced at approximately $87.35. It is very efficient and provides the same commercial grade vacuum seal which is the only part of the sealing process which is automated. You will need to make sure you keep scissors handy to cut the storage bag and it fits conveniently it your kitchen cabinet. I am mentioning this because my kitchen is small so I need to always keep my kitchen cabinet as clear as possible and if this is one of your concerns you know what to expect.&lt;/li&gt;
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&lt;li&gt;&lt;iframe frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;amp;OneJS=1&amp;amp;Operation=GetAdHtml&amp;amp;MarketPlace=US&amp;amp;source=ss&amp;amp;ref=as_ss_li_til&amp;amp;ad_type=product_link&amp;amp;tracking_id=foodsaver0e9-20&amp;amp;marketplace=amazon&amp;amp;region=US&amp;amp;placement=B001M97ER0&amp;amp;asins=B001M97ER0&amp;amp;linkId=cedc9d569e7a3416e868e751475d4443&amp;amp;show_border=true&amp;amp;link_opens_in_new_window=true&quot; style=&quot;height: 240px; width: 120px;&quot;&gt;&lt;/iframe&gt;This is a great counter top model which has an inside compartment for a storage bag roll and a built-in cutter so that you have everything at your fingertip to commence sealing. It also features handsfree sealing, canister and marinate mode. The kit includes an 11-inch roll, 3 quart-size bags and 2 gallon-size bags so you will not need to order&lt;/li&gt;
anything separately.
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&lt;li&gt;&lt;iframe frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;amp;OneJS=1&amp;amp;Operation=GetAdHtml&amp;amp;MarketPlace=US&amp;amp;source=ss&amp;amp;ref=as_ss_li_til&amp;amp;ad_type=product_link&amp;amp;tracking_id=foodsaver0e9-20&amp;amp;marketplace=amazon&amp;amp;region=US&amp;amp;placement=B001E42R8O&amp;amp;asins=B001E42R8O&amp;amp;linkId=a1005f7f8fcf0a883301d3e39caa2697&amp;amp;show_border=true&amp;amp;link_opens_in_new_window=true&quot; style=&quot;height: 240px; width: 120px;&quot;&gt;&lt;/iframe&gt;This model is the same as the V3480 except it is stainless steel and model V3480 is white.&lt;/li&gt;
&lt;span style=&quot;font-size: 130%;&quot;&gt;Any model you order is a great value for the money.It is simply a matte making a purchasing decision based on you budget and the style of model. I personally recommend &lt;/span&gt;&lt;a href=&quot;http://amzn.to/1W1DWR4&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;Tilia Advanced V2490 FoodSaver Vacuum-Packaging System&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt; even though it is one of the cheaper models because it offers the same features as the more expensive models such as handfree operation and canister mode without a great expense. &lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: 130%;&quot;&gt;If you use a foodsaver consistently, it will pay for itself within 2-3 months depending on the amount of spoilage you were experiencing prior using the foodsaver. I noticed a dramatic deduction in 1 month of using the foodsaver consistently. The only time I experience spoilage now is if I don’t take the time out to store the food using a foodsaver.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: 130%;&quot;&gt;Click here to &lt;/span&gt;&lt;a href=&quot;http://amzn.to/1W1DWR4&quot; target=&quot;new&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;Save Money on Groceries with instant rebates and free shipping!&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
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If you like this post, then please &lt;a href=&quot;http://feeds.feedburner.com/5WaysToShrinkYourGroceryBill&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;subscribe&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.jdoqocy.com/e6108wktqks7ACCG9HE798BHE9FE&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;Save on Groceries at Coupons.com!&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
&lt;img border=&quot;0&quot; src=&quot;http://www.ftjcfx.com/ij98vvzntrCFHHLEMJCEDGMJEKJ&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;br /&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2009/06/grocery-shopping-what-foodsaver-model.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGoTQ4zmnImNABJYqaodVg-v8AZ6HBWJjBUg0eNic1cwI9OShzrdoxTPgDyx_wqIPg4IL3Cu22L3-hkyvxi7KHaCfW1mYv2shG_cfzAcoyQt1AuYR0vRVnoy9rz3wUJ8ocQrrruI03ix_1/s72-c/v2490.jpg" height="72" width="72"/><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-3434194599559957833</guid><pubDate>Mon, 20 Apr 2009 20:41:00 +0000</pubDate><atom:updated>2016-03-06T19:06:45.901-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">grocery shopping</category><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>Grocery Shopping:  Go Green Use Vinegar to Clean</title><description>&lt;div class=&quot;clear&quot;&gt;&lt;/div&gt;&lt;br /&gt;                  &lt;p style=&quot;border: dotted #FF6600; padding: 3mm;&quot; align=&quot;center&quot; &gt;&lt;font size=&quot;2&quot;&gt;&lt;b&gt;Three Simple Steps To Save Money on Groceries:&lt;br/&gt;&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;#1 - &lt;a href=&quot;http://a7b529ydrmxjimc91nlbfb-d1f.hop.clickbank.net/?tid=SECRETSTOFREEGROCERY&quot; target=&quot;new&quot;&gt;Read:  Better Groceries for Less&lt;/a&gt; and learn how I save $50 or more on &lt;i&gt;my&lt;/i&gt; groceries week after week.  &lt;br /&gt;&lt;br/&gt;&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;#2 - &lt;a href=&quot;http://www.kqzyfj.com/nt83ox52x4KNPPTMURKMLOURMSQ&quot; target=&quot;new&quot;&gt;Print:  &lt;bold&gt;Free&lt;/bold&gt; Grocery Coupons&lt;/a&gt;.&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;#3 - &lt;a href=&quot;http://feeds2.feedburner.com/5WaysToShrinkYourGroceryBill&quot; target=&quot;new&quot;&gt;Subscribe to newsletter and feed:  Receive &lt;bold&gt;Free&lt;/bold&gt; updates on how to save money on groceries in your Inbox.&lt;/a&gt;.&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;It&#39;s that simple.&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;&lt;a href=&quot;http://cheapgroceries.blogspot.com/2009/04/grogery-shopping-go-green-use-vinegar.html&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5326889582301550706&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 114px; CURSOR: hand; HEIGHT: 114px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTgMK96CZhbSQq8hNNq_qFfja81CVxLl96Il5adjLPD9Mshx1JUSwiRHdnbRGG94ZRLsIyF8aI_04JecXQ_xfNtRhoZK5CHdLii7cAcwWXHGL5W2-VcgF2Cby2QgaHXZh2Qn9_fBbU_Lzj/s200/vinegar.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.blogger.com/&quot;&gt;&lt;/a&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;Did you know that vinegar is the original green cleaner? It is cheap, good for the earth and kills 99% of all bacteria including e. coli and salmonella. It is just as effective as bleach when disinfecting.&lt;br /&gt;&lt;br /&gt;Are you worried that you home will smell like vinegar? Don&#39;t because the vinegar smell goes away as the vinegar solution dries. I mix in a spray brought bottle 1 part vinegar and 1 part water. For example, if I have a 16oz spray bottle, then I mix 8 oz of vinegar with 8 oz of water. Also, to further adapt to a greener lifestyle I reuse a spray bottle for a product I use to use to save money.&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;A bottle of 16oz vinegar for $1 at the Dollar store or as in &lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;a href=&quot;http://cheapgroceries.blogspot.com/2008/05/are-wholesale-clubs-worth-price-of.html&quot;&gt;Are Wholesale Clubs Worth the Price of Membership&lt;/a&gt; where a 1.32 gallon or 5 liters of vinegar can be purchased for $5. That is a great price for a product with so MANY uses.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;br /&gt;Why isn&#39;t vinegar listed as a cleaner? Heinz or any other company that manufacturers vinegar cannot list it as a cleaning agent unless it is first submitted to the EPA as a pestiside. They will not list it as a pestiside for obvious reasons.&lt;br /&gt;&lt;br /&gt;In the book &lt;/span&gt;&lt;a href=&quot;http://www.amazon.com/gp/product/0879837764?ie=UTF8&amp;amp;tag=samosgu-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=0879837764&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;Amazing Apple Cider Vinegar&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;img style=&quot;BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: 0px; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none&quot; height=&quot;1&quot; alt=&quot;&quot; src=&quot;http://www.assoc-amazon.com/e/ir?t=samosgu-20&amp;amp;l=as2&amp;amp;o=1&amp;amp;a=0879837764&quot; width=&quot;1&quot; border=&quot;0&quot; /&gt;, all the uses of vinegar are identified along with proof that the infall the uses of vinegar are identified along with proof that the information has been verified and works.This book is invaluable because once I saw how good it cleaned, remembered how cheap it is and how green it is. I got very excited and wanted to see where else around the house I could save money and be green!&lt;br /&gt;&lt;br /&gt;Green living is cheap, simple and eco-friendly.&lt;br /&gt;&lt;br /&gt;If you like this post, then please &lt;/span&gt;&lt;a href=&quot;http://feeds.feedburner.com/5WaysToShrinkYourGroceryBill&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;subscribe&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a href=&quot;http://www.jdoqocy.com/e6108wktqks7ACCG9HE798BHE9FE&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;Save on Groceries at Coupons.com!&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;img height=&quot;1&quot; src=&quot;http://www.ftjcfx.com/ij98vvzntrCFHHLEMJCEDGMJEKJ&quot; width=&quot;1&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2009/04/grogery-shopping-go-green-use-vinegar.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTgMK96CZhbSQq8hNNq_qFfja81CVxLl96Il5adjLPD9Mshx1JUSwiRHdnbRGG94ZRLsIyF8aI_04JecXQ_xfNtRhoZK5CHdLii7cAcwWXHGL5W2-VcgF2Cby2QgaHXZh2Qn9_fBbU_Lzj/s72-c/vinegar.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-1335788519143974945</guid><pubDate>Thu, 16 Apr 2009 02:22:00 +0000</pubDate><atom:updated>2013-12-24T14:37:01.494-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>Save Money on Groceries:  Top 3 Recommended Websites</title><description>&lt;div class=&quot;clear&quot;&gt;&lt;/div&gt;&lt;br /&gt;                  &lt;p style=&quot;border: dotted #FF6600; padding: 3mm;&quot; align=&quot;center&quot; &gt;&lt;font size=&quot;2&quot;&gt;&lt;b&gt;Three Simple Steps To Save Money on Groceries:&lt;br/&gt;&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;#1 - &lt;a href=&quot;http://a7b529ydrmxjimc91nlbfb-d1f.hop.clickbank.net/?tid=SECRETSTOFREEGROCERY&quot; target=&quot;new&quot;&gt;Read:  Better Groceries for Less&lt;/a&gt; and learn how I save $50 or more on &lt;i&gt;my&lt;/i&gt; groceries week after week.  &lt;br /&gt;&lt;br/&gt;&lt;br /&gt;#2 - &lt;a href=&quot;http://www.kqzyfj.com/nt83ox52x4KNPPTMURKMLOURMSQ&quot; target=&quot;new&quot;&gt;Print:  &lt;bold&gt;Free&lt;/bold&gt; Grocery Coupons&lt;/a&gt;.&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;#3 - Subscribe to newsletter and feed:  Receive &lt;bold&gt;Free&lt;/bold&gt; updates on &lt;a href=&quot;http://feeds2.feedburner.com/5WaysToShrinkYourGroceryBill&quot; target=&quot;new&quot;&gt;how to save money on groceries&lt;/a&gt; in your Inbox.&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;It&#39;s that simple.&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;&lt;a href=&quot;http://www.blogger.com/&quot;&gt;&lt;/a&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;There numerous ways to save money on groceries and frugality in general. Everyone has their own perception on how to explain things or to get things done so it is always very interesting to hear what other people have to say about topics you are interested in. I want to share with you my favorite top 3 sites on frugality.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;1) &lt;/span&gt;&lt;a href=&quot;http://www.thesimpledollar.com/2009/04/15/ten-dollars-twenty-minutes/&quot; target=&quot;”new”&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;The Simple Dollar&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;2) &lt;a href=&quot;http://www.frugallawstudent.com/&quot; target=&quot;new&quot;&gt;The Frugal Law Student&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;3) &lt;a href=&quot;http://www.fivecentnickel.com/&quot; target =&quot;new&quot;&gt;fivecentnickel.com&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;Each of these sites talk about frugality in some shape or form. Whether they talk about saving money on groceries or offer life lessons about saving time because after all time is money.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Let me know what you think about these sites and whether or not you decide to subscribe to anyone of them.&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;If you like this post, then please &lt;/span&gt;&lt;a href=&quot;http://feeds.feedburner.com/5WaysToShrinkYourGroceryBill&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;subscribe&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a href=&quot;http://www.jdoqocy.com/e6108wktqks7ACCG9HE798BHE9FE&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;Save on Groceries at Coupons.com!&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;br /&gt;&lt;img height=&quot;1&quot; src=&quot;http://www.ftjcfx.com/ij98vvzntrCFHHLEMJCEDGMJEKJ&quot; width=&quot;1&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2009/04/save-money-on-groceries-top-3.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-8910721579646203034</guid><pubDate>Wed, 08 Apr 2009 00:04:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.369-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>Grocery Shopping:  3 Secrets to using Weekly Sales to your Advantage</title><description>&lt;div class=&quot;clear&quot;&gt;&lt;/div&gt;&lt;br /&gt;                  &lt;p style=&quot;border: dotted #FF6600; padding: 3mm;&quot; align=&quot;center&quot; &gt;&lt;font size=&quot;2&quot;&gt;&lt;b&gt;Three Simple Steps To Save Money on Groceries:&lt;br/&gt;&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;#1 - &lt;a href=&quot;http://tinyURL.com/na3kec&quot; target=&quot;new&quot;&gt;Read:  Better Groceries for Less&lt;/a&gt; and learn how I save $50 or more on &lt;i&gt;my&lt;/i&gt; groceries week after week.  &lt;br /&gt;&lt;br/&gt;&lt;br /&gt;#2 - &lt;a href=&quot;http://www.kqzyfj.com/nt83ox52x4KNPPTMURKMLOURMSQ&quot; target=&quot;new&quot;&gt;Print:  &lt;bold&gt;Free&lt;/bold&gt; Grocery Coupons&lt;/a&gt;.&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;#3 - Subscribe to newsletter and feed:  Receive &lt;bold&gt;Free&lt;/bold&gt; updates on &lt;a href=&quot;http://feeds2.feedburner.com/5WaysToShrinkYourGroceryBill&quot; target=&quot;new&quot;&gt;how to save money on groceries&lt;/a&gt; in your Inbox.&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;It&#39;s that simple.&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.blogger.com/cheapgroceries.blogspot.com&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5322115301994563634&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5bjzc_cLqNK7w9HR7ZpspBrDbDohCnAZYOIU8gH91Crer40x2VntFNI_Gl-DriL4iA0h7lJcKIhyKOW2de19rinCh9eGKhYvEMeIbSdapj2BS4Hf6U7QFhVyYtZk7RqzhalnH71U1iRiR/s200/save-dollars-on-groceries-main_Full.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;Grocery Shopping is a daunting, but necessary task. However, planning ahead can save you time and money.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;The 3 secrets are:&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ol&gt;&lt;br /&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;http://www.oprah.com/article/oprahshow/20081008_tows_tips&quot; target=&quot;blank&quot;&gt;Make a grocery list.&lt;/a&gt; &lt;/strong&gt;A list helps you stay focused and prevents you buying unnecessary items. Try to buy items on your list only if they are on sale and you have a coupon for because it will give you a better value for your money and eventually all the items on your list go on sale.&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;strong&gt;Obtain the weekly sales circular of your choice&lt;/strong&gt;. Decide where you are going to shop because you don&#39;t want to go from store to store wasting time and money. Identify which store will give you a better overall value for you money.&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;&lt;a href=&quot;http://www.anrdoezrs.net/74102kjspjr69BBF8GD687B99CCG&quot; target=&quot;_blank&quot; onmouseover=&quot;window.status=&#39;http://print.coupons.com/alink.asp?go=14602yf7310&amp;PLID=CJ&amp;CRID=CJ_20090225&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot;&gt;Save Money. Print Free Coupons Anytime.&lt;/a&gt;&lt;br /&gt;&lt;img src=&quot;http://www.awltovhc.com/bh66bosgmk58AAE7FC576A88BBF&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot;/&gt;&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;&lt;strong&gt;Use coupons. &lt;/strong&gt;It sounds clique to use coupons, but coupons are underrated. Despite the fact that it takes time to collect them, they should be regarded as valuable as money. Why? Most grocery stores offer double manufacture coupons which means if you have a $.40 coupon the grocery store will reduce your cost by $.80 instead of $.40. This adds up especially if you are using coupons for your other items as well.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;p&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;Using these tips will help you save time and money on groceries because you are using your time and resources effectively.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;What do you think about this post? Have you tried any of these tips? Did you they work for you? Let me know.&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;If you like this post, then please &lt;a href=&quot;http://feeds.feedburner.com/5WaysToShrinkYourGroceryBill&quot;&gt;subscribe&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.jdoqocy.com/e6108wktqks7ACCG9HE798BHE9FE&quot; target=&quot;_blank&quot;&gt;Save on Groceries at Coupons.com!&lt;/a&gt;&lt;br /&gt;&lt;img height=&quot;1&quot; src=&quot;http://www.ftjcfx.com/ij98vvzntrCFHHLEMJCEDGMJEKJ&quot; width=&quot;1&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;script type=&quot;text/javascript&quot;&gt;&lt;br /&gt;&lt;br /&gt;var AdBrite_Title_Color = &#39;1B703A&#39;;&lt;br /&gt;&lt;br /&gt;var AdBrite_Text_Color = &#39;804000&#39;;&lt;br /&gt;&lt;br /&gt;var AdBrite_Background_Color = &#39;FFFFcc&#39;;&lt;br /&gt;&lt;br /&gt;var AdBrite_Border_Color = &#39;78B749&#39;;&lt;br /&gt;&lt;br /&gt;var AdBrite_URL_Color = &#39;1B703A&#39;;&lt;br /&gt;&lt;br /&gt;try{var AdBrite_Iframe=window.top!=window.self?2:1;var AdBrite_Referrer=document.referrer==&#39;&#39;?document.location:document.referrer;AdBrite_Referrer=encodeURIComponent(AdBrite_Referrer);}catch(e){var AdBrite_Iframe=&#39;&#39;;var AdBrite_Referrer=&#39;&#39;;}&lt;br /&gt;&lt;br /&gt;&lt;/script&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;WHITE-SPACE: nowrap&quot;&gt;&lt;br /&gt;&lt;script type=&quot;text/javascript&quot;&gt;document.write(String.fromCharCode(60,83,67,82,73,80,84));document.write(&#39; src=&quot;http://ads.adbrite.com/mb/text_group.php?sid=1112102&amp;zs=3732385f3930&amp;ifr=&#39;+AdBrite_Iframe+&#39;&amp;ref=&#39;+AdBrite_Referrer+&#39;&quot; type=&quot;text/javascript&quot;&gt;&#39;);document.write(String.fromCharCode(60,47,83,67,82,73,80,84,62));&lt;/script&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.adbrite.com/mb/commerce/purchase_form.php?opid=1112102&amp;amp;afsid=1&quot; target=&quot;_top&quot;&gt;&lt;img style=&quot;BORDER-RIGHT: medium none; PADDING-RIGHT: 0px; BORDER-TOP: medium none; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; BORDER-LEFT: medium none; PADDING-TOP: 0px; BORDER-BOTTOM: medium none; BACKGROUND-COLOR: #78b749&quot; height=&quot;90&quot; alt=&quot;Your Ad Here&quot; src=&quot;http://files.adbrite.com/mb/images/adbrite-your-ad-here-leaderboard.gif&quot; width=&quot;14&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2009/04/grocery-shopping-3-secrets-to-using.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5bjzc_cLqNK7w9HR7ZpspBrDbDohCnAZYOIU8gH91Crer40x2VntFNI_Gl-DriL4iA0h7lJcKIhyKOW2de19rinCh9eGKhYvEMeIbSdapj2BS4Hf6U7QFhVyYtZk7RqzhalnH71U1iRiR/s72-c/save-dollars-on-groceries-main_Full.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-2415793794601909684</guid><pubDate>Sun, 05 Apr 2009 02:22:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.370-07:00</atom:updated><title>Save Money on Groceries:  Recommended Reading</title><description>&lt;p&gt;&lt;a href=&quot;http://cheapgroceries.blogspot.com/&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5321027358008450530&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 250px; CURSOR: hand; HEIGHT: 194px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0gQg9WIJ_d9V4Lmf-z4cx_QBIAsrWNI0m3CcKHUIOSSDEXNvb5t1vRJOrzKp2rWH_3V5I_Tfru-c4FTWNcx8XACj_wYgcgUlDxXVXTsr3EO1vxNrLmaWgWkZqDug3XIVWetyBV5R3ZMaB/s320/bus_mea.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt; Here is a list of my favorite books about saving money on groceries and frugal living:&lt;br /&gt;&lt;a href=&quot;http://www.blogger.com/&quot;&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;ol&gt; &lt;br /&gt;&lt;li&gt;&lt;br /&gt;&lt;a href=&quot;http://www.amazon.com/gp/offer-listing/B001JQM9T4?ie=UTF8&amp;tag=samosgu-20&amp;linkCode=am2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001JQM9T4&quot;&gt;66 Ways To Save Money Today.  The Ultimate Money Saving Tip Book.  Money Saving Tips from Groceries to Gas.  Your A to Z Tips.&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=samosgu-20&amp;l=as2&amp;o=1&amp;a=B001JQM9T4&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/gp/product/1440003564?ie=UTF8&amp;tag=samosgu-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1440003564&quot;&gt;How To Save Money on Grocery Shopping&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=samosgu-20&amp;l=as2&amp;o=1&amp;a=1440003564&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;&lt;br /&gt; &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;br /&gt;&lt;a href=&quot;http://www.amazon.com/gp/product/0061720992?ie=UTF8&amp;tag=samosgu-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0061720992&quot;&gt;Shop Smart, Save More: Learn The Grocery Game and Save Hundreds of Dollars a Month&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=samosgu-20&amp;l=as2&amp;o=1&amp;a=0061720992&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;&lt;br /&gt;&lt;/li&gt;&lt;br /&gt;&lt;/ol&gt;&lt;br /&gt;&lt;br /&gt;Saving money on groceries is not just &lt;a href=&quot;http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fgp%2Frichpub%2Flistmania%2Ffullview%2FR3VPPJ19SQLSSJ%3Fie%3DUTF8%26redirect%3Dtrue%26ref%255F%3Dcm%255Fpdp%255Flm%255Ftitle%255F1&amp;tag=samosgu-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957&quot;&gt;Grocery Food Coupons&lt;/a&gt;&lt;img src=&quot;https://www.assoc-amazon.com/e/ir?t=samosgu-20&amp;l=ur2&amp;o=1&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;, although they do help.  &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If you like this post then please &lt;a href=&quot;http://feeds.feedburner.com/5WaysToShrinkYourGroceryBill&quot;&gt;subscribe&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.jdoqocy.com/e6108wktqks7ACCG9HE798BHE9FE&quot; target=&quot;_blank&quot;&gt;Save on Groceries at Coupons.com!&lt;/a&gt;&lt;br /&gt;&lt;img height=&quot;1&quot; src=&quot;http://www.ftjcfx.com/ij98vvzntrCFHHLEMJCEDGMJEKJ&quot; width=&quot;1&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;script type=&quot;text/javascript&quot; src=&quot;http://www.assoc-amazon.com/s/link-enhancer?tag=samosgu-20&amp;o=1&quot;&gt;&lt;br /&gt;&lt;/script&gt;&lt;br /&gt;&lt;noscript&gt;&lt;br /&gt;    &lt;img src=&quot;http://www.assoc-amazon.com/s/noscript?tag=samosgu-20&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&lt;/noscript&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;script type=&quot;text/javascript&quot;&gt;&lt;br /&gt;var AdBrite_Title_Color = &#39;1B703A&#39;;&lt;br /&gt;var AdBrite_Text_Color = &#39;804000&#39;;&lt;br /&gt;var AdBrite_Background_Color = &#39;FFFFcc&#39;;&lt;br /&gt;var AdBrite_Border_Color = &#39;78B749&#39;;&lt;br /&gt;var AdBrite_URL_Color = &#39;1B703A&#39;;&lt;br /&gt;try{var AdBrite_Iframe=window.top!=window.self?2:1;var AdBrite_Referrer=document.referrer==&#39;&#39;?document.location:document.referrer;AdBrite_Referrer=encodeURIComponent(AdBrite_Referrer);}catch(e){var AdBrite_Iframe=&#39;&#39;;var AdBrite_Referrer=&#39;&#39;;}&lt;br /&gt;&lt;/script&gt;&lt;br /&gt;&lt;span style=&quot;WHITE-SPACE: nowrap&quot;&gt;&lt;script type=&quot;text/javascript&quot;&gt;document.write(String.fromCharCode(60,83,67,82,73,80,84));document.write(&#39; src=&quot;http://ads.adbrite.com/mb/text_group.php?sid=1112102&amp;zs=3732385f3930&amp;ifr=&#39;+AdBrite_Iframe+&#39;&amp;ref=&#39;+AdBrite_Referrer+&#39;&quot; type=&quot;text/javascript&quot;&gt;&#39;);document.write(String.fromCharCode(60,47,83,67,82,73,80,84,62));&lt;/script&gt;&lt;br /&gt;&lt;a href=&quot;http://www.adbrite.com/mb/commerce/purchase_form.php?opid=1112102&amp;amp;afsid=1&quot; target=&quot;_top&quot;&gt;&lt;img style=&quot;BORDER-RIGHT: medium none; PADDING-RIGHT: 0px; BORDER-TOP: medium none; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; BORDER-LEFT: medium none; PADDING-TOP: 0px; BORDER-BOTTOM: medium none; BACKGROUND-COLOR: #78b749&quot; height=&quot;90&quot; alt=&quot;Your Ad Here&quot; src=&quot;http://files.adbrite.com/mb/images/adbrite-your-ad-here-leaderboard.gif&quot; width=&quot;14&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2009/04/save-money-on-groceries-recommended_04.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0gQg9WIJ_d9V4Lmf-z4cx_QBIAsrWNI0m3CcKHUIOSSDEXNvb5t1vRJOrzKp2rWH_3V5I_Tfru-c4FTWNcx8XACj_wYgcgUlDxXVXTsr3EO1vxNrLmaWgWkZqDug3XIVWetyBV5R3ZMaB/s72-c/bus_mea.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-4512488269564058814</guid><pubDate>Tue, 31 Mar 2009 16:51:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.371-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>3 Ways to Sneak Fiber in your Diet</title><description>&lt;div class=&quot;clear&quot;&gt;&lt;/div&gt;&lt;br /&gt;                  &lt;p style=&quot;border: dotted #FF6600; padding: 3mm;&quot; align=&quot;center&quot; &gt;&lt;font size=&quot;2&quot;&gt;&lt;b&gt;Three Simple Steps To Save Money on Groceries:&lt;br/&gt;&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;#1 - &lt;a href=&quot;http://tinyURL.com/na3kec&quot; target=&quot;new&quot;&gt;Read:  Better Groceries for Less&lt;/a&gt; and learn how I save $50 or more on &lt;i&gt;my&lt;/i&gt; groceries week after week.  &lt;br /&gt;&lt;br/&gt;&lt;br /&gt;#2 - &lt;a href=&quot;http://www.kqzyfj.com/nt83ox52x4KNPPTMURKMLOURMSQ&quot; target=&quot;new&quot;&gt;Print:  &lt;bold&gt;Free&lt;/bold&gt; Grocery Coupons&lt;/a&gt;.&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;#3 - Subscribe to newsletter and feed:  Receive &lt;bold&gt;Free&lt;/bold&gt; updates on &lt;a href=&quot;http://feeds2.feedburner.com/5WaysToShrinkYourGroceryBill&quot; target=&quot;new&quot;&gt;how to save money on groceries&lt;/a&gt; in your Inbox.&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;It&#39;s that simple.&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;&lt;a href=&quot;http://cheapgroceries.blogspot.com/2009/03/3-ways-to-sneak-fiber-in-your-diet.html&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5319465972169851346&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 124px; CURSOR: hand; HEIGHT: 99px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWPOSHP162rvRD7vfi95MUgoA823-K18C5B5R9-rx93j-tPfHNy0k5biTYUxnkydQ-ZYF_GqQmi0QbMd1f3rbUYOkTboDiVZpfLV-WBfezc2YRwlcUx-kYfc-gJkU4S9KThsYrO31pTJmR/s320/fiber2.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;As we discussed in the previous post &lt;a ref=&quot;http://cheapgroceries.blogspot.com/2009/03/3-benefits-to-putting-fiber-in-your.html&quot;&gt;3 Benefits of putting Fiber in your Diet&lt;/a&gt;, our diet is heart healthy and helps up maintain our weight by keeping us full.&lt;br /&gt;&lt;br /&gt;About a year ago, I started looking into ways I can maintain a healthy weight and train myself to eat healthy even on the go. This being said I discovered ways to incorporate fiber into my diet in healthy and convenient ways.&lt;br /&gt;&lt;br /&gt;&lt;script type=&quot;text/javascript&quot;&gt;&lt;!-- amazon_ad_tag = &quot;samosgu-20&quot;; amazon_ad_width = &quot;728&quot;; amazon_ad_height = &quot;90&quot;; amazon_ad_link_target = &quot;new&quot;; amazon_ad_border = &quot;hide&quot;;//--&gt;&lt;/script&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;script src=&quot;http://www.assoc-amazon.com/s/ads.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Here are the 3 Ways I Sneak Fiber into my diet:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;br /&gt;&lt;br /&gt;&lt;li&gt;Legumes - All beans are an excellent source of fiber. However, most beans take a long time to cook except legumes. Legumes generally cook in 20 minutes and still offer the same high fiber content which is expected of beans. My favorite legumes are the lentil beans. I put them in dishes which are not traditionally fiber filled such as spaghetti, baked ziti, lasagna, etc. You won&#39;t even notice they are there because they take on the flavor of the sauce and meat.&lt;/li&gt;&lt;br /&gt;&lt;br /&gt;&lt;li&gt;Apples - I like apples because generally they are inexpensive and easy to carry on the go so there is not excuse for not having a dose of fiber on the go.&lt;/li&gt;&lt;br /&gt;&lt;br /&gt;&lt;li&gt;Nuts - Nuts can have the wrong types of fats so you have to be careful with them. You can incur unwanted weight gain. Generally speaking the healthy nuts which are good for you are walnuts and almonds. A handful for a snack is filling and nutritious.&lt;/li&gt;&lt;br /&gt;&lt;/ol&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;iframe style=&quot;WIDTH: 120px; HEIGHT: 240px&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; src=&quot;http://rcm.amazon.com/e/cm?t=samosgu-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=as1&amp;amp;asins=0969816235&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0E4E02&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;br /&gt;&lt;iframe style=&quot;WIDTH: 120px; HEIGHT: 240px&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; src=&quot;http://rcm.amazon.com/e/cm?t=samosgu-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=as1&amp;amp;asins=B001E5E09M&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=438307&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;&lt;/iframe&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;These healthy high fiber foods are generally inexpensive especially if you shop at a &lt;a href=&quot;http://cheapgroceries.blogspot.com/2008/05/are-wholesale-clubs-worth-price-of.html&quot;&gt;wholesale club&lt;/a&gt; and always remember to watch your portions.&lt;br /&gt;&lt;br /&gt;Click here to find the &lt;a href=&quot;http://cheapgroceries.blogspot.com/2009/03/3-benefits-to-putting-fiber-in-your.html&quot;&gt;benefits of putting fiber in your diet&lt;/a&gt;.  &lt;br /&gt;&lt;br /&gt;If you like this post then please &lt;a href=&quot;http://feeds.feedburner.com/5WaysToShrinkYourGroceryBill&quot;&gt;subscribe&lt;/a&gt;.&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2009/03/3-ways-to-sneak-fiber-in-your-diet.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWPOSHP162rvRD7vfi95MUgoA823-K18C5B5R9-rx93j-tPfHNy0k5biTYUxnkydQ-ZYF_GqQmi0QbMd1f3rbUYOkTboDiVZpfLV-WBfezc2YRwlcUx-kYfc-gJkU4S9KThsYrO31pTJmR/s72-c/fiber2.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-2243150127257448426</guid><pubDate>Tue, 31 Mar 2009 04:11:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.371-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>Where can I print free grocery coupons?</title><description>&lt;div&gt;&lt;font size=&quot;4&quot;&gt;Since I don&#39;t always buy the newspaper, I found a link I want to share with you.  You can print free grocery coupons anytime from this link &lt;script type=&quot;text/javascript&quot; language=&quot;javascript&quot; src=&quot;http://www.kqzyfj.com/bd111kwshjlovskly6AE78BCC?target=_blank&amp;mouseover=Y&quot;&gt;&lt;/script&gt;&lt;/font&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2009/03/where-can-i-print-free-grocery-coupons.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-6073678909182947755</guid><pubDate>Tue, 24 Mar 2009 16:08:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.372-07:00</atom:updated><title>3 Benefits to Putting Fiber in Your Diet</title><description>&lt;a href=&quot;http://cheapgroceries.blogspot.com/2009/03/3-benefits-to-putting-fiber-in-your.html&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5319105414950045026&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 300px; CURSOR: hand; HEIGHT: 315px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9OVb1vbbyiB66flaoUcd8bZQK5Kmo-ojdHi9Meqhf-6TuNziNX4UoL1SMCNUAPBDZJD45QZh0kkinezgaD9VcnFicL3BVddnx5FYX91SGaO0DT3ClQjC6uxqBv9wTzki5j3NoCgMVsBGP/s320/fiber.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;em&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;Add Beans to Your Grocery List&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;We are always being told by doctors and nutritionist to add fiber to our diet to ward off some serious ailments such as &lt;a href=&quot;http://www.webmd.com/food-recipes/features/4-warning-signs-your-diet-may-lack-fiber&quot; target=&quot;_blank&quot;&gt;4 Warning Signs Your Diet May Lack Fiber&lt;/a&gt;. However, it can be tough to add fiber to our busy lifestyles.&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;iframe src=&quot;http://rcm.amazon.com/e/cm?t=samosgu-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=0969816235&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0E4E02&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr&quot; style=&quot;width:120px;height:240px;&quot; scrolling=&quot;no&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; frameborder=&quot;0&quot;&gt;&lt;br /&gt;&lt;iframe src=&quot;http://rcm.amazon.com/e/cm?t=samosgu-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B001E5E09M&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=438307&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr&quot; style=&quot;width:120px;height:240px;&quot; scrolling=&quot;no&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;&lt;/iframe&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;Here are 3 reasons why you should consider adding beans to your diet:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;ol&gt;&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;Cheap - Beans are very cheap and we can all use any valuable savings tip we can get in this economy&lt;/li&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;Filling – Beans fill you up without weighing you down like foods high in fat&lt;/li&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;li&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;Healthy – Helps keep your weight down&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;iframe src=&quot;http://rcm.amazon.com/e/cm?t=samosgu-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B001QAP3DM&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=21701B&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr&quot; style=&quot;width:120px;height:240px;&quot; scrolling=&quot;no&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; frameborder=&quot;0&quot;&gt;&lt;br /&gt;&lt;iframe src=&quot;http://rcm.amazon.com/e/cm?t=samosgu-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B001ONVOC0&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=21701B&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr&quot; style=&quot;width:120px;height:240px;&quot; scrolling=&quot;no&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; frameborder=&quot;0&quot;&gt;&lt;br /&gt;&lt;/iframe&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;My favorites beans are legumes because they take on the flavor of the ingredients of the dish and are very cheap. I use 3 Tips to Painlessly Put Fiber in my diet through the use of beans. I will share those tips with you in my next post&lt;/span&gt;.&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2009/03/3-benefits-to-putting-fiber-in-your.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9OVb1vbbyiB66flaoUcd8bZQK5Kmo-ojdHi9Meqhf-6TuNziNX4UoL1SMCNUAPBDZJD45QZh0kkinezgaD9VcnFicL3BVddnx5FYX91SGaO0DT3ClQjC6uxqBv9wTzki5j3NoCgMVsBGP/s72-c/fiber.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-3309353656450792202</guid><pubDate>Sat, 21 Mar 2009 00:37:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.372-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>10 great Grocery Shopping Tips</title><description>Grocery shopping can be a daunting and costly task.  Thanks to the great article on the &lt;a href=&quot;http://www.rd.com&quot;&gt;10 Steps to Smarter Food Shopping&lt;/a&gt;, it doesn&#39;t have to be that way any longer.&lt;br /&gt;The tips are very insightful and are some of which I already practice so I know they work.  For example, I make a list before I go grocery shopping and only come of the list if there is something very important that I totally neglected to put it on the list such as milk, ketchup or any other staple.  Otherwise, I am pretty stringent about going by the list.  It something about those bright lights in the store which make people go crazy and want to buy everything in sight.&lt;br /&gt;&lt;br /&gt;Also, limit the trips made to the grocery store.  Making too many trips to the grocery store wastes alot of time, money and gas.  All of which cost money.&lt;br /&gt;&lt;br /&gt;Check out these tips &lt;a href=&quot;http://www.rd.com&quot;&gt;10 Steps to Smarter Food Shopping&lt;/a&gt;.&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2009/03/10-great-grocery-shopping-tips.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-6936077147921291300</guid><pubDate>Sat, 21 Mar 2009 00:34:00 +0000</pubDate><atom:updated>2009-08-08T15:02:27.980-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>10 Great Grocery Shopping Tips</title><description>Grocery shopping can be a daunting and costly task.  Thanks to the great article on the &lt;a href=&quot;http://www.rd.com&quot;&gt;10 Steps to Smarter Food Shopping&lt;/a&gt;, it doesn&#39;t have to be that way any longer.&lt;br /&gt;The tips are very insightful and are some of which I already practice so I know they work.  For example, I make a list before I go grocery shopping and only come of the list if there is something very important that I totally neglected to put it on the list such as milk, ketchup or any other staple.  Otherwise, I am pretty stringent about going by the list.  It something about those bright lights in the store which make people go crazy and want to buy everything in sight.&lt;br /&gt;&lt;br /&gt;Also, limit the trips made to the grocery store.  Making too many trips to the grocery store wastes alot of time, money and gas.  All of which cost money.&lt;br /&gt;&lt;br /&gt;Check out these tips &lt;a href=&quot;http://www.rd.com&quot;&gt;10 Steps to Smarter Food Shopping&lt;/a&gt;.&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2009/03/10-great-grocery-shopping-tips_20.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-9129505881607825329</guid><pubDate>Sat, 21 Jun 2008 03:18:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.373-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>Grocery Budget Killer #2:  Snacks</title><description>How can snacks help you save money on groceries? They can help you save money on groceries by reducing them in your diet. For example, a bag of Oreos cookies are one of my favorite guilty pleasures is $4.29 at a local grocery store. However, at a wholesale club, you can buy more than double the amount of oreos for $9.29. See my post &lt;a href=&quot;http://cheapgroceries.blogspot.com/2008/05/are-wholesale-clubs-worth-price-of.html&quot;&gt;Are Wholesale Clubs Worth the Price of Membership&lt;/a&gt; for more information on wholesale clubs.&lt;br /&gt;&lt;br /&gt;Look at the serving size label of your favorite foods. I am going to use Oreos as an example because as I mentioned before these are my favorite guilty pleasures. A serving size for Oreos is 3 cookies. It is the equivalent to 180 calories. This only 3 little cookies with no nutritional value, if I eat 6 cookies I will have eaten a whole meals worth of calories without any nutritional value.&lt;br /&gt;&lt;br /&gt;I am not suggesting you cut out unhealthy snacks entirely, but you may want to eat them in moderation to improve your diet because they are costly and bad for your health.&lt;br /&gt;There are 3 ways you can reduce unhealthy eating habits:&lt;br /&gt;1. Reduce the amount and frequency of the snack&lt;br /&gt;2. Find healthier equivalents for the snack&lt;br /&gt;3. Eliminate the snack entirely from your diet&lt;br /&gt;&lt;script type=&quot;text/javascript&quot;&gt;&lt;!--  amzn_cl_tag=&quot;samosgu-20&quot;; //--&gt;&lt;/script&gt;&lt;br /&gt;&lt;script src=&quot;http://cls.assoc-amazon.com/s/cls.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;&lt;br /&gt;&lt;br /&gt;These tips will help you save money on groceries and move towards a healthier diet. Also, I read an interesting article &lt;a href=&quot;http://www.blogger.com/”http://www.dumblittleman.com/2008/05/how-to-kill-your-addictions-to-junk.html”&quot;&gt;How to Kill your Additions to Junk Food and Soda Pop&lt;/a&gt; which has a lot of tips on how curb bad eating habits.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://cheapgroceries.blogspot.com/&quot;&gt;Save Money on Groceries&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feeds.feedburner.com/5WaysToShrinkYourGroceryBill&quot; type=&quot;application/rss+xml&quot; rel=&quot;alternate&quot;&gt;&lt;img style=&quot;BORDER-RIGHT: 0px; BORDER-TOP: 0px; VERTICAL-ALIGN: middle; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px&quot; alt=&quot;&quot; src=&quot;http://www.feedburner.com/fb/images/pub/feed-icon32x32.png&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://feeds.feedburner.com/5WaysToShrinkYourGroceryBill&quot; type=&quot;application/rss+xml&quot; rel=&quot;alternate&quot;&gt;Subscribe in a reader&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a title=&quot;5 Ways to SHRINK Your Grocery Bill&quot; href=&quot;http://add.my.yahoo.com/rss?url=http://feeds.feedburner.com/5WaysToShrinkYourGroceryBill&quot;&gt;&lt;img style=&quot;BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px&quot; alt=&quot;&quot; src=&quot;http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://fusion.google.com/add?feedurl=http://feeds.feedburner.com/5WaysToShrinkYourGroceryBill&quot;&gt;&lt;img style=&quot;BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px&quot; height=&quot;17&quot; alt=&quot;Add to Google Reader or Homepage&quot; src=&quot;http://buttons.googlesyndication.com/fusion/add.gif&quot; width=&quot;104&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feeds.my.aol.com/add.jsp?url=http://feeds.feedburner.com/5WaysToShrinkYourGroceryBill&quot;&gt;&lt;img style=&quot;BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px&quot; alt=&quot;Add to My AOL&quot; src=&quot;http://favorites.my.aol.com/ffclient/webroot/0.2.1/locale/en_US/aol/images/myAOLButtonSmall.gif&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2008/06/grocery-budget-killer-2-snacks.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-2424873294652437199</guid><pubDate>Thu, 19 Jun 2008 18:23:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.373-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>How to Save Money on Groceries by Using a Foodsaver</title><description>Did you know that you could save money on groceries by eating leftovers?  Just think about.  Sometimes we have leftover food and we store it in the refrigeration often forgetting it is there.  Then, the only way we discover the lost food is by opening containers we didn’t realize were in the refrigerator or the refrigeration is starting to smell so we start cleaning out the refrigerator.  Sound familiar?  Saving money on groceries is not just about clipping coupons.  It is also about reducing spoilage and getting the most use out of the food you bought with your hard earned money.  Do you realize when you throw away food, you are literally throwing money away?  You are throwing away food you bought with your hard earned money.  This can be remedied in 2 simple ways by using a foodsaver and a freezer.&lt;br /&gt;&lt;br /&gt;&lt;font size=4&gt;&lt;bold&gt;&lt;center&gt;How It Works&lt;/center&gt;&lt;/bold&gt;&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;a target=&#39;new&#39; href=&quot;http://click.linksynergy.com/fs-bin/click?id=Dy5GGh03EpA&amp;offerid=81361.10000029&amp;type=3&amp;subid=0&quot; &gt;Exclusive savings on FoodSaver, America&#39;s #1 Selling Brand of Home Vacuum Packaging systems 50% off!&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src=&quot;http://ad.linksynergy.com/fs-bin/show?id=Dy5GGh03EpA&amp;bids=81361.10000029&amp;type=3&amp;subid=0&quot; &gt;&lt;br /&gt;&lt;br /&gt;A foodsaver is a household appliance, which provides a commercial grade vacuum seal to food.  The vacuum seal keeps food fresh for months.  To find out more information about foodsavers see the following blogs:   &lt;br /&gt;&lt;a href=http://grocerybillsavings.blogspot.com/2007/07/save-time-money-and-energy-by-using.html&gt; Save Time, Money and Energy by using a Foodsaver&lt;/a&gt; and                           &lt;a href=”http://grocerybillsavings.blogspot.com/2007/07/how-to-use-foodsaver-in-5-quick-and.html”&gt; How to Use a Foodsaver in 5 Quick and Easy Steps&lt;/a&gt;.  Once you have packaged the food according to the foodsaver instructions you have the choice of either putting the food in the refrigerator or freezer.  It is better to freeze it if you don’t plan on eating the food within the next 2 – 3 days because the food will last even longer in the freezer.  Then, you will have ready made meals for snacks, lunches and dinners --- or for anytime.&lt;br /&gt;&lt;br /&gt;&lt;a target=&#39;new&#39; href=&quot;http://click.linksynergy.com/fs-bin/click?id=Dy5GGh03EpA&amp;offerid=81361.10000029&amp;type=3&amp;subid=0&quot; &gt;Exclusive savings on FoodSaver, America&#39;s #1 Selling Brand of Home Vacuum Packaging systems 50% off!&lt;/a&gt;&lt;IMG border=0 width=1 height=1 src=&quot;http://ad.linksynergy.com/fs-bin/show?id=Dy5GGh03EpA&amp;bids=81361.10000029&amp;type=3&amp;subid=0&quot; &gt;&lt;br /&gt;&lt;br /&gt;I have been using my foodsaver religiously for the past couple of years.  Sometimes I have several meals on hand and will not need to go to the grocery store for a week or 2.  This comes in handy when I am a little over budget or don’t feel like cooking.  I have save a lot of money on groceries because I have reduced my spoilage.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://cheapgroceries.blogspot.com&quot;&gt;Save Money on Grocery&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><enclosure type='' url='http://cheapgroceries.blogspot.com' length='0'/><link>http://cheapgroceries.blogspot.com/2008/06/how-to-save-money-on-groceries-by-using.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-8394398442685642321</guid><pubDate>Thu, 12 Jun 2008 02:15:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.374-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>Food Budget Killer #1:  Eating Out</title><description>With gas and food prices rising at astronomical proportions, it is vital for survival to regularly review your budget to keep your expenses under control.  &lt;br /&gt;&lt;br /&gt;This being said I started thinking about how many times I eat out per week.  I eat out about 2 - 3 times per week.  Each meal costs between $7 and $10, which is approximately $21 - $30 weekly.  This really adds up.  I spend about $70 per month on value meals which have no nutritional value.  This is hard earned money I could use to buy groceries and make healthier food choices.  It is much cheaper to cook your food yourself.&lt;br /&gt;&lt;br /&gt;I learned 2 lessons from this budget review:&lt;br /&gt;&lt;br /&gt;1. Eating out is costly&lt;br /&gt;2. Eating out is unhealthy&lt;br /&gt;&lt;br /&gt;No matter how convenient fast food is, it is not worth the expense money and healthwise.&lt;br /&gt;&lt;a href=&quot;http://cheapgroceries.blogspot.com&quot;&gt;Food Budget Killer #1:  Eating Out&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><enclosure type='' url='http://cheapgroceries.blogspot.com' length='0'/><link>http://cheapgroceries.blogspot.com/2008/06/food-budget-killer-1-eating-out.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-4252393054231733471</guid><pubDate>Mon, 02 Jun 2008 23:04:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.374-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>Where can I get FREE Grocery Coupons Online?</title><description>&lt;script language=&quot;javascript&quot; type=&quot;text/javascript&quot;&gt;&lt;br /&gt;var ci_cap_scriptId = &quot;8010&quot;;&lt;br /&gt;var ci_cap_bid = &quot;1060930001&quot;;&lt;br /&gt;var ci_cap_format = &quot;180x150&quot;;&lt;br /&gt;&lt;/script&gt;&lt;br /&gt;&lt;script language=&quot;javascript&quot; type=&quot;text/javascript&quot; src=&quot;http://bc.coupons.com/&quot;&gt;&lt;/script&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><enclosure type='' url='http://cheapgroceries.blogspot.com' length='0'/><link>http://cheapgroceries.blogspot.com/2008/06/save-money-print-grocery-coupons_02.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-7421746614881300855</guid><pubDate>Mon, 02 Jun 2008 23:02:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.375-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title></title><description>&lt;strong&gt;&lt;span style=&quot;font-size:130%;&quot;&gt;click here to Save Money – Print Free Grocery Coupons&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;script language=&quot;javascript&quot; type=&quot;text/javascript&quot;&gt;&lt;br /&gt;var ci_cap_scriptId = &quot;8010&quot;;&lt;br /&gt;var ci_cap_bid = &quot;1060930001&quot;;&lt;br /&gt;var ci_cap_format = &quot;180x150&quot;;&lt;br /&gt;&lt;/script&gt;&lt;br /&gt;&lt;script language=&quot;javascript&quot; src=&quot;http://bc.coupons.com/&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2008/06/save-money-print-grocery-coupons.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-7964779443653752709</guid><pubDate>Tue, 27 May 2008 04:18:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.375-07:00</atom:updated><title>Are Wholesale Clubs Worth the Price of Membership?</title><description>Gas and food prices are rising at astronomical proportions.  When you think about it, you see the correlation between rising gas and grocery prices.  After all,  food has to be transported to the store which involves trucks and gas.  Being that my salary is not rising in correlation to the gas and food prices.  I began looking at ways to reduce my expenses, especially groceries.&lt;br /&gt;&lt;br /&gt;My first mission was to see whether it was better to shop at the supermarket or a wholesale club.  Here is what I found:&lt;br /&gt;&lt;br /&gt;&lt;!-- Begin: AdBrite --&gt;&lt;br /&gt;&lt;style type=&quot;text/css&quot;&gt;&lt;br /&gt;   .adHeadline {font: bold 10pt Arial; text-decoration: underline; color: #0000FF;}&lt;br /&gt;   .adText {font: normal 10pt Arial; text-decoration: none; color: #000000;}&lt;br /&gt;&lt;/style&gt;&lt;br /&gt;&lt;script type=&quot;text/javascript&quot; src=&quot;http://ads.adbrite.com/mb/text_group.php?sid=697193&amp;br=1&amp;dk=6465627420636f6e736f6c69646174696f6e5f355f325f776562&amp;col=3&quot;&gt;&lt;br /&gt;&lt;/script&gt;&lt;br /&gt;&lt;div&gt;&lt;a class=&quot;adHeadline&quot; target=&quot;_blank&quot; href=&quot;http://www.adbrite.com/mb/commerce/purchase_form.php?opid=697193&amp;afsid=1&quot;&gt;Your Ad Here&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;!-- End: AdBrite --&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;You can really save money if you shop a wholesale club, despite the membership fee.  For example, a 8 oz bag of Shredded Mozzarella costs $3.99 at the supermarket and, if you purchase a 5lb bag of Shredded Mozarella at a Wholesale Club it will cost $12.00.  Moreover, cereal is much cheaper at the Wholesale club.  A 16oz - 19oz box of cereal costs approximately $4.49 per box.  However, at the wholesale club it will cost $6.39 for a 49oz box.  In other words, you are getting more than double the amount of a product for a few dollars more.  If you purchased membership with a friend, you could save a lot of money by shopping at a wholesale club.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://www.bjs.com&quot;&gt;BJS Wholesale&lt;/a&gt; - costs $45/year &lt;/p&gt;                   &lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://www.samsclub.com/shopping/index.jsp&quot;&gt;Sam&#39;s Club&lt;/a&gt; - costs $40/year &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://www.costco.com/&quot;&gt;Costco&lt;/a&gt; - costs $50/year&lt;/p&gt;                             &lt;br /&gt;I find that Wholesale Clubs offer a great value for you money providing you use what you purchase and avoid spoilage.  If you buy in bulk, you should cook and store food in bulk to avoid waste.&lt;br /&gt;&lt;br /&gt;Click here to&lt;a href=”http://www.jdoqocy.com/click-2448196-10396175”  target=”_blank”&gt;Save Money – Print Free Grocery Coupons&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2008/05/are-wholesale-clubs-worth-price-of.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-5550044605354523118</guid><pubDate>Sun, 08 Jul 2007 14:50:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.376-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>Subscribers</title><description>Do you like receiving these money saving grocery tips?  If you subscribe by email or have subscribed by email, then you must activate the subscription by email.  You must activate your suubscription via email to complete the process.&lt;br /&gt;&lt;br /&gt;Thank for your continued support!&lt;br /&gt;&lt;br /&gt;Frugal Shopper&lt;br /&gt;&lt;br /&gt;If you like my money savings grocery tips, then check out this &lt;a href=&quot;http://commonsen1.livingonad.hop.clickbank.net/&quot; target=&quot;_blank&quot;&gt;Grocery Savings e-book!&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Click here to&lt;a href=”http://www.jdoqocy.com/click-2448196-10396175”  target=”_top”&gt;Save Money – Print Free Grocery Coupons&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Also, check out &lt;a href=&quot;http://grocerybillsavings.blogspot.com&quot; target=&quot;_blank&quot;&gt;Maximize you Grocery Money with a Foodsaver&lt;/a&gt;.&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2007/07/subscribers.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-9008775507895158642</guid><pubDate>Sun, 08 Jul 2007 03:06:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.376-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>3 Simple Ways to Maximize your Grocery Money</title><description>Do you want save money on your groceries, but are not quite sure how? I can tell you how to maximize the money you save on your groceries in 3 simple steps.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Buy only the groceries you need and/ or will use&lt;/strong&gt;. If you spend your valuable money on groceries you do not need, then you are wasting your money because you would not use the item.&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Remember the grocery store prices&lt;/strong&gt;. Whether or not you use grocery store coupons to reduce your bill, make sure you are getting the best value for your money by know your sale prices. For example, one week a box of cereal will cost $2.49 and the next week it may cost $1.99. This is why it is so important to know the prices of groceries. It will increase the value you get for your coupons and money. In other words, the more money you will save!&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Shop at a store which offers double or triple coupons&lt;/strong&gt;.&lt;/li&gt;Coupons are like money because if you have a $.75 coupon and it is doubled. This is a whopping $1.50 off of your groceries.&lt;br /&gt;&lt;/ol&gt;&lt;br /&gt;These 3 simple steps show you have clipping grocery coupons is worth your valuable time because as the saying goes -- &quot;time is money&quot;!&lt;br /&gt;&lt;!-- Begin: AdBrite --&gt;&lt;br /&gt;&lt;style type=&quot;text/css&quot;&gt;&lt;br /&gt;   .adHeadline {font: bold 10pt Arial; text-decoration: underline; color: #0000FF;}&lt;br /&gt;   .adText {font: normal 10pt Arial; text-decoration: none; color: #000000;}&lt;br /&gt;&lt;/style&gt;&lt;br /&gt;&lt;script src=&quot;http://ads.adbrite.com/mb/text_group.php?sid=689013&amp;br=1&amp;dk=6f6e6c696e65206865616c746820696e737572616e63655f355f325f776562&quot; type=&quot;text/javascript&quot;&gt;&lt;br /&gt;&lt;/script&gt;&lt;br /&gt;&lt;div&gt;&lt;a class=&quot;adHeadline&quot; target=&quot;_top&quot; href=&quot;http://www.adbrite.com/mb/commerce/purchase_form.php?opid=689013&amp;afsid=1&quot;&gt;Your Ad Here&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;!-- End: AdBrite --&gt;&lt;br /&gt;Do you like these money saving tips? You will find these grocery savings tips and many more, if purchase this &lt;a href=&quot;http://commonsen1.livingonad.hop.clickbank.net/&quot; target=&quot;_blank&quot;&gt;Grocery Savings e-book!&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;td&gt;&lt;a href=&quot;http://commonsen1.livingonad.hop.clickbank.net/&quot; target=&quot;_blank&quot;&gt;&lt;img height=&quot;200&quot; src=&quot;http://www.livingonadime.com/images/grocery-savings-sm.jpg&quot; width=&quot;155&quot; /&gt;&lt;br /&gt;&lt;br class=&quot;title&quot; align=&quot;left&quot;&gt;&lt;b&gt;Grocery Savings e-book&lt;/b&gt;&lt;/td&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; Click here to&lt;a href=”http://www.jdoqocy.com/click-2448196-10396175”  target=”_top”&gt;Save Money – Print Free Grocery Coupons&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;If you like my money savings grocery tips, then check out this &lt;a href=&quot;http://commonsen1.livingonad.hop.clickbank.net/&quot; target=&quot;_top&quot;&gt;Grocery Savings e-book!&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Also, check out &lt;a href=&quot;http://grocerybillsavings.blogspot.com&quot; target=&quot;_blank&quot;&gt;Maximize you Grocery Money with a Foodsaver&lt;/a&gt;.&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2007/07/3-simple-ways-to-maximize-your-grocery.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-7722032370075437335</guid><pubDate>Wed, 04 Jul 2007 00:25:00 +0000</pubDate><atom:updated>2013-12-24T14:38:57.293-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">cheap groceries</category><category domain="http://www.blogger.com/atom/ns#">foodsavers</category><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>How to buy Meat Cheaply</title><description>Buying meat is very expensive and can bust your grocery budget.  If you are looking to save money on meats, then forgo your local grocery store and run to a wholesale club such as Sam&#39;s Club, BJ&#39;s Wholesale or Costco.&lt;br /&gt;&lt;br /&gt;    Why buy meat from a wholesale club?  A wholesale club&#39;s whole premise is to charge its member a fee so that the club can use their negotiating powers to buy groceries at wholesale prices.  Then the club passes the savings on to their members by offering cheap grocery prices which tend to be 30% - 50% off retail prices.&lt;br /&gt;&lt;br /&gt;For example, I bought 2 whole chickens for $7.77 at $.88/lb and 6lbs of chicken wings for $8.88 at $1.48/lb.  These are bargain prices compared to buying them at a local grocery store for $2.99/lb when they are not on sale.  These great prices are on all meats.  Sirlion steak is $4.99/lb, but will run you a hefty $7.99/lb in the grocery store&lt;br /&gt;&lt;br /&gt;&lt;!-- Begin: AdBrite --&gt;&lt;br /&gt;&lt;style type=&quot;text/css&quot;&gt;&lt;br /&gt;   .adHeadline {font: bold 10pt Arial; text-decoration: underline; color: #0000FF;}&lt;br /&gt;   .adText {font: normal 10pt Arial; text-decoration: none; color: #000000;}&lt;br /&gt;&lt;/style&gt;&lt;br /&gt;&lt;script src=&quot;http://ads.adbrite.com/mb/text_group.php?sid=689013&amp;br=1&amp;dk=6f6e6c696e65206865616c746820696e737572616e63655f355f325f776562&quot; type=&quot;text/javascript&quot;&gt;&lt;br /&gt;&lt;/script&gt;&lt;br /&gt;&lt;div&gt;&lt;a class=&quot;adHeadline&quot; target=&quot;_top&quot; href=&quot;http://www.adbrite.com/mb/commerce/purchase_form.php?opid=689013&amp;afsid=1&quot;&gt;Your Ad Here&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;!-- End: AdBrite --&gt;&lt;br /&gt;&lt;br /&gt;I am a big fan of buying groceries at wholesale clubs because I save a minimum of $100 a month.  Therefore, $45 for the cost of membership is worth the price.  It pays for itself in the first month.&lt;br /&gt;&lt;br /&gt;Now that you have learned that you can buy &lt;a href=&quot;http://cheapgroceries.blogspot.com&quot;&gt;cheap groceries&lt;/a&gt; at wholesale clubs, especially meats, what&#39;s next?  Learn how you can preserve the freshness of meats and save even money more money by using a &lt;a href=&quot;http://squidoo.com/why-buy-a-foodsaver&quot; target=&quot;new&quot;&gt;foodsaver&lt;/a&gt;.  There you will find many useful tips on how vacuum sealing your food, especially meats will keep them fresh up to 5 times longer than conventional storage.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Click here to&lt;a href=”http://www.jdoqocy.com/click-2448196-10396175”  target=”_top”&gt;Save Money – Print Free Grocery Coupons&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Click here to&lt;a href=”http://www.jdoqocy.com/click-2448196-10396175”  target=”_top”&gt;Save Money – Print Free Grocery Coupons&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;If you like my money savings grocery tips, then check out this &lt;a href=&quot;http://commonsen1.livingonad.hop.clickbank.net/&quot; target=&quot;_blank&quot;&gt;Grocery Savings e-book!&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Also, check out &lt;a href=&quot;http://grocerybillsavings.blogspot.com&quot; target=&quot;_blank&quot;&gt;Maximize you Grocery Money with a Foodsaver&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;  &lt;!-- Begin BidVertiser code --&gt;&lt;br /&gt;&lt;SCRIPT LANGUAGE=&quot;JavaScript1.1&quot; SRC=&quot;http://bdv.bidvertiser.com/BidVertiser.dbm?pid=71443&amp;bid=166991&quot; type=&quot;text/javascript&quot;&gt;&lt;/SCRIPT&gt;&lt;br /&gt;&lt;noscript&gt;&lt;a href=&quot;http://www.bidvertiser.com&quot;&gt;make money&lt;/a&gt;&lt;/noscript&gt;&lt;br /&gt;&lt;!-- End BidVertiser code --&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2007/07/how-to-buy-meat-cheaply.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-2432912215120141031</guid><pubDate>Sun, 01 Jul 2007 23:18:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.377-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>How Do I Keep Leftovers Fresh?</title><description>You have finally purchased your groceries cheaply.  Now what?  How do I keep the food fresh?  The answer is simple -- use a &lt;a href=&quot;http://grocerybillsavings.blogspot.com/&quot; target=&quot;new&quot;&gt;foodsaver&lt;/a&gt;.  See &lt;a href=&quot;http://grocerybillsavings.blogspot.com/&quot; target=&quot;new&quot;&gt;Maximize your Grocery Dollars with a Foodsaver&lt;/a&gt;.  There you will find many useful tips on how to keep your groceries fresh whether its meals prepared in advance or leftovers.&lt;br /&gt;&lt;br /&gt;Let me know if you find these tips beneficial.  Click here to&lt;a href=”http://www.jdoqocy.com/click-2448196-10396175”  target=”_blank”&gt;Save Money – Print Free Grocery Coupons&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.lduhtrp.net/image-2448196-10415283&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot;/&gt;.&lt;br /&gt;If you like my money savings grocery tips, then check out this &lt;a href=&quot;http://commonsen1.livingonad.hop.clickbank.net/&quot; target=&quot;_blank&quot;&gt;Grocery Savings e-book!&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Also, check out &lt;a href=&quot;http://grocerybillsavings.blogspot.com&quot; target=&quot;_blank&quot;&gt;Maximize you Grocery Money with a Foodsaver&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Happy Shopping!&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2007/07/how-do-i-keep-leftovers-fresh.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-6199560980974279929</guid><pubDate>Sat, 30 Jun 2007 14:09:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.378-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>Does your Grocery Store have a $1 section?</title><description>The groceries totalled $31.43.  I only had 3 small plastic bags of groceries.  When I looked at the contents, there were snacks and household items.  Nothing to make dinner for the night, let alone a week.  Then I decided to do some research by perusing several popular local grocery store chains weekly circular.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;center&gt;Results&lt;/center&gt;&lt;/strong&gt;&lt;br /&gt;At last, Pathmark advertised a section where everything was either 5 items for $5 or 10 items for $10.  If I did my math correctly, this is equivalent to $1 per item.  Upon further inquiry, I found out you can either purchase one of the item or buy several.  Also, you can mix and match the $5 and $10 items.  Still only paying $1 per item.  Did you know that you could save even more by using manufacturers &lt;a href=&quot;http://www.dpbolvw.net/6f102lnwtnvADFFJCKHACBEKHCIG&quot; target=&quot;_top&quot;&gt;coupons&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;center&gt;Let&#39;s Go Shopping&lt;/center&gt;&lt;/strong&gt;&lt;br /&gt;Armed with this new found knowledge, I made list of the groceries I needed based on the fact that it was on sale and I had a &lt;a href=&quot;http://www.dpbolvw.net/6f102lnwtnvADFFJCKHACBEKHCIG&quot; target=&quot;new&quot;&gt;coupons&lt;/a&gt;for it.  (Manufacturer&#39;s know when the grocery store is going to put an item on sale and will distribute a Click here to&lt;a href=”http://www.jdoqocy.com/click-2448196-10396175”  target=”_top”&gt;coupons&lt;/a&gt;&lt;br /&gt;This worked great!  I purchased the groceries I needed at a low price and saved 50% off my groceries.  Paying $49.23 for $91.67 worth of groceries.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;center&gt;How I Did It!&lt;/center&gt;&lt;/strong&gt;&lt;br /&gt;Lipton/ Knorr Pasta Sides were on sale 5 for $5, which is $1 a piece.  I had a &lt;a href=&quot;http://www.dpbolvw.net/6f102lnwtnvADFFJCKHACBEKHCIG&quot; target=&quot;new&quot;&gt;coupons&lt;/a&gt; for 75¢/ 2, which is 75¢ off of 2 pasta sides packets.  (Did I mention Pathmark and most grocery stores double the face value of the manufacturer &lt;a href=&quot;http://www.anrdoezrs.net/click-2448196-10422560&quot; target=&quot;new&quot;&gt;coupons&lt;/a&gt;&lt;img src=&quot;http://www.ftjcfx.com/image-2448196-10422560&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; /&gt; up to 99¢?)  I bought 2 pasta sides at $2, then the Pathmark doubled the coupon making it $1.50 of a $2 purchase.  So, I paid 25¢ for each package!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;center&gt;Tips to Remember&lt;/center&gt;&lt;/strong&gt;&lt;br /&gt;&lt;ol&gt;&lt;br /&gt;&lt;li&gt;Look for a grocery store with a $1 section&lt;br /&gt;&lt;li&gt;Always use manufacturer &lt;a href=&quot;http://www.dpbolvw.net/6f102lnwtnvADFFJCKHACBEKHCIG&quot; target=&quot;new&quot;&gt;coupons&lt;/a&gt;&lt;br /&gt;&lt;li&gt;Sign up for the FREE value or club card at the store&lt;br /&gt;&lt;/ol&gt;&lt;br /&gt;&lt;br /&gt;Happy Shopping!&lt;br /&gt;&lt;br /&gt; Click here to &lt;a href=&quot;http://www.kqzyfj.com/click-2448196-10415283&quot; target=&quot;_top&quot;&gt;Print Free Coupons Online&lt;/a&gt;&lt;br /&gt;&lt;img src=&quot;http://www.lduhtrp.net/image-2448196-10415283&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot;/&gt;.&lt;br /&gt;If you like my money savings grocery tips, then check out this &lt;a href=&quot;http://commonsen1.livingonad.hop.clickbank.net/&quot; target=&quot;_blank&quot;&gt;Grocery Savings e-book!&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Also, check out &lt;a href=&quot;http://grocerybillsavings.blogspot.com&quot; target=&quot;_blank&quot;&gt;Maximize you Grocery Money with a Foodsaver&lt;/a&gt;.&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2007/06/does-your-grocery-store-have-1-section.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4438815776753636997.post-27134962974180064</guid><pubDate>Fri, 29 Jun 2007 02:33:00 +0000</pubDate><atom:updated>2009-07-09T18:45:17.378-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">save money on groceries</category><title>Earn Free Money by Shopping for Groceries at CVS</title><description>CVS gives you money back when you shop for groceries.&lt;br /&gt;&lt;br /&gt;When jobs were plentiful and gas prices were low, stores did not give away anything to entice consumer spending.  Now stores are practically giving away the store to get consumers hard earned money.  &lt;br /&gt;&lt;br /&gt;Check out CVS.  They have an incredible program called the ExtraCare program where you get cash back by the way of &lt;a href=&quot;http://www.dpbolvw.net/6f102lnwtnvADFFJCKHACBEKHCIG&quot; target=&quot;_top&quot;&gt;coupons&lt;/a&gt; printed at the end of your receipt.  Simply sign up for CVS&#39; value card to get your money back.&lt;br /&gt;&lt;br /&gt;For example, one week CVS had toothbrushes on sale for $2.99.  After purchasing the toothbrush, a coupon worth $2.99 printed at the end of the receipt making the toothbrush -- &lt;strong&gt;&lt;em&gt;FREE&lt;/em&gt;&lt;/strong&gt;!  While, giving you $2.99 to spend on another item.  Also, remember to use any manufacturers coupons.  Using coupons lowers the price, but NOT the cash back &lt;a href=&quot;http://www.dpbolvw.net/6f102lnwtnvADFFJCKHACBEKHCIG&quot; target=&quot;_top&quot;&gt;coupon&lt;/a&gt; value!  If you need coupons, just click here.&lt;a href=&quot;http://www.anrdoezrs.net/click-2448196-10422560&quot; target=&quot;_top&quot;&gt;coupons.com&lt;/a&gt;&lt;img src=&quot;http://www.ftjcfx.com/image-2448196-10422560&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; /&gt;&lt;br /&gt;&lt;br /&gt;Click here to&lt;a href=”http://www.jdoqocy.com/click-2448196-10396175”  target=”_top”&gt;Save Money – Print Free Grocery Coupons&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;If you like my money savings grocery tips, then check out this &lt;a href=&quot;http://commonsen1.livingonad.hop.clickbank.net/&quot; target=&quot;_blank&quot;&gt;Grocery Savings e-book!&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Also, check out &lt;a href=&quot;http://grocerybillsavings.blogspot.com&quot; target=&quot;_blank&quot;&gt;Maximize you Grocery Money with a Foodsaver&lt;/a&gt;.&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a onmouseover=&quot;window.status=&#39;http://www.diettogo.com/affiliate/cp1298&#39;;return true;&quot; onmouseout=&quot;window.status=&#39; &#39;;return true;&quot; href=&quot;http://www.jdoqocy.com/jq97nmvsmu9CEEIBJG9BAFCGEII?sid=lbs&quot; target=&quot;_blank&quot;&gt;
&lt;img border=&quot;0&quot; alt=&quot;&quot; src=&quot;http://www.tqlkg.com/t697wquiom7ACCG9HE798DAECGG&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cheapgroceries.blogspot.com/2007/06/earn-free-money-by-shopping-for.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item></channel></rss>