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<channel>
	<title>360 Degrees of Mindful Living</title>
	
	<link>http://blogs.psychcentral.com/mindful-living</link>
	<description>Putting mindfulness into practice in every aspect of your daily life, with Pavel Somov.</description>
	<lastBuildDate>Thu, 23 May 2013 22:48:44 +0000</lastBuildDate>
	<language>en-US</language>
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		<title>Mind Out of What?!</title>
		<link>http://blogs.psychcentral.com/mindful-living/2013/05/mind-out-of-what/</link>
		<comments>http://blogs.psychcentral.com/mindful-living/2013/05/mind-out-of-what/#comments</comments>
		<pubDate>Thu, 23 May 2013 12:02:12 +0000</pubDate>
		<dc:creator>Pavel G. Somov, Ph.D.</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alzheimer]]></category>
		<category><![CDATA[Amber Williams]]></category>
		<category><![CDATA[Brain Cells]]></category>
		<category><![CDATA[Brains]]></category>
		<category><![CDATA[Dna]]></category>
		<category><![CDATA[Duanqing Pei]]></category>
		<category><![CDATA[Epithelial Cells]]></category>
		<category><![CDATA[Human Urine]]></category>
		<category><![CDATA[Lab Mice]]></category>
		<category><![CDATA[Line Of Thought]]></category>
		<category><![CDATA[Manneken Pis]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mind is skin]]></category>
		<category><![CDATA[Neural Cells]]></category>
		<category><![CDATA[Neurodegenerative Diseases]]></category>
		<category><![CDATA[Parkinson]]></category>
		<category><![CDATA[Pei]]></category>
		<category><![CDATA[Philosophical Ideas]]></category>
		<category><![CDATA[Piss]]></category>
		<category><![CDATA[piss-poor]]></category>
		<category><![CDATA[piss-rich]]></category>
		<category><![CDATA[Poor Idea]]></category>
		<category><![CDATA[Popular Science]]></category>
		<category><![CDATA[Precursor]]></category>
		<category><![CDATA[Researcher]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Skin Cells]]></category>
		<category><![CDATA[skinthink]]></category>
		<category><![CDATA[Tweaked]]></category>
		<category><![CDATA[urine]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/mindful-living/?p=5113</guid>
		<description><![CDATA[Mind begins as skin.  Skin separates &#8220;this&#8221; from &#8220;that&#8221; and so does mind.  I&#8217;ve been writing about this line of thought now for a few years but this morning I am not going to burden you with these seemingly philosophical ideas.  This morning I want to tell you about something that I recently learned from [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://neuraltribe.squarespace.com/skin-of-being/2012/11/12/melanocytes-a-window-into-the-nervous-system" target="_blank">Mind begins as skin</a>.  Skin separates &#8220;this&#8221; from &#8220;that&#8221; and so does mind.  I&#8217;ve been writing about this line of thought now for a few years but this morning I am not going to burden you with these seemingly philosophical ideas.  This morning I want to tell you about something that I recently learned from a brief article in the June issue of Popular Science.  Apparently, mind can also begin as&#8230; urine.  Duanqing Pei, a Chinese researcher, has figured out a way to &#8220;make neurons from an unlikely source: human urine.&#8221;  You see, human urine (which is by the way sterile) is full of epithelial (skin) cells and these skin cells can be directed to develop into &#8220;precursor brain cells&#8221; (neurons) with &#8220;a piece of DNA.&#8221;  Pei says: &#8220;We could turn [our] own urine cells into the neural cells,&#8221; and we can use this method to fight neurodegenerative diseases such as Parkinson&#8217;s or Alzheimer&#8217;s!  He tried this out with lab mice: epithelial cells (harvested from urine) and tweaked with &#8220;a piece of DNA&#8221; were transplanted into mice brains where they successfully matured as neural cells.</p>
<p>If you had told me that we could learn to make mind out of piss, I&#8217;d say: &#8220;You are out of your mind!  That&#8217;s a piss-poor idea!&#8221;  Apparently not quite so.  Apparently, it&#8217;s a piss-rich idea.</p>
<p>Reference: The Equation, Amber Williams, Popular Science, June 2013, p. 40</p>
<p>Related: <a href="http://www.amazon.com/Skinthink-Skin-Being-ebook/dp/B00A6GVI0O" target="_blank">Skinthink &amp; the Skin of Being</a></p>
<p><small><a href="http://www.shutterstock.com/cat.mhtml?lang=en&amp;search_source=search_form&amp;search_tracking_id=DxuV9LmP3zhYwbBDfb0gjg&amp;version=llv1&amp;anyorall=all&amp;safesearch=1&amp;searchterm=piss&amp;search_group=&amp;orient=&amp;search_cat=&amp;searchtermx=&amp;photographer_name=&amp;people_gender=&amp;people_age=&amp;people_ethnicity=&amp;people_number=&amp;commercial_ok=&amp;color=&amp;show_color_wheel=1#id=121304455&amp;src=SDvKcyR8O23V8eeMZn3pIg-1-26" target="_blank">Manneken Pis image</a> available from Shutterstock.</small></p>
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		</item>
		<item>
		<title>Self-Determinism</title>
		<link>http://blogs.psychcentral.com/mindful-living/2013/05/self-determinism/</link>
		<comments>http://blogs.psychcentral.com/mindful-living/2013/05/self-determinism/#comments</comments>
		<pubDate>Fri, 17 May 2013 12:19:55 +0000</pubDate>
		<dc:creator>Pavel G. Somov, Ph.D.</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Being]]></category>
		<category><![CDATA[Bridges]]></category>
		<category><![CDATA[Cause And Effect]]></category>
		<category><![CDATA[Determinism]]></category>
		<category><![CDATA[Dichotomy]]></category>
		<category><![CDATA[Fate]]></category>
		<category><![CDATA[Free Act]]></category>
		<category><![CDATA[free will]]></category>
		<category><![CDATA[Free Will And Determinism]]></category>
		<category><![CDATA[Information Processing]]></category>
		<category><![CDATA[Karma]]></category>
		<category><![CDATA[Karma Karma]]></category>
		<category><![CDATA[Psychological Term]]></category>
		<category><![CDATA[Self Determination]]></category>
		<category><![CDATA[Uninterrupted Flow]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/mindful-living/?p=5107</guid>
		<description><![CDATA[There is no &#8220;and&#8221; in Cause-and-Effect.  Cause and Effect are one and the same uninterrupted flow of reality.  Mind breaks up the flow of this reality into Cause and Effect b/c of its information-processing limitations, essentially, dropping out of the flow of &#8220;What Is&#8221; to deal with reality (by categorizing it, by breaking it up [...]]]></description>
				<content:encoded><![CDATA[<p>There is no &#8220;and&#8221; in Cause-and-Effect.  Cause and Effect are one and the same uninterrupted flow of reality.  Mind breaks up the flow of this reality into Cause and Effect b/c of its information-processing limitations, essentially, dropping out of the flow of &#8220;What Is&#8221; to deal with reality (by categorizing it, by breaking it up into moments and ideas).  So, when you choose a Cause, you choose an Effect.  That&#8217;s Karma: karma is not fate, karma is self-determinism.  Karma, as a form of voluntary self-determinism bridges the classic dichotomy of free will and determinism.  In my interpretation, karma (as a psychological term) is a free act of self-determination.</p>
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		<item>
		<title>Misadventures of the Mind</title>
		<link>http://blogs.psychcentral.com/mindful-living/2013/05/misadventures-of-the-mind/</link>
		<comments>http://blogs.psychcentral.com/mindful-living/2013/05/misadventures-of-the-mind/#comments</comments>
		<pubDate>Wed, 15 May 2013 23:00:43 +0000</pubDate>
		<dc:creator>Pavel G. Somov, Ph.D.</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Civilization]]></category>
		<category><![CDATA[Cultism]]></category>
		<category><![CDATA[Curious Thoughts]]></category>
		<category><![CDATA[Demise]]></category>
		<category><![CDATA[Diseased State]]></category>
		<category><![CDATA[Edgar]]></category>
		<category><![CDATA[edgar ridley]]></category>
		<category><![CDATA[Food For Thought]]></category>
		<category><![CDATA[Golden Apple]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[Mind Food]]></category>
		<category><![CDATA[Misadventure]]></category>
		<category><![CDATA[Misadventures]]></category>
		<category><![CDATA[neurological misadventure]]></category>
		<category><![CDATA[Ridley]]></category>
		<category><![CDATA[Superstition]]></category>
		<category><![CDATA[Symbolism]]></category>
		<category><![CDATA[Symbols]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/mindful-living/?p=5102</guid>
		<description><![CDATA[Food for thought: &#8220;Symbolism must be eliminated.  Once we end symbolism, we are also participating in the demise of cultism and superstition. [...] Humans were in a special state of mind when they created symbols. That special state of mind is what I call a neurological misadventure, a diseased state.&#8221; (Edgar Ridley, The Golden Apple: [...]]]></description>
				<content:encoded><![CDATA[<p>Food for thought:</p>
<blockquote><p>&#8220;Symbolism must be eliminated.  Once we end symbolism, we are also participating in the demise of cultism and superstition. [...] Humans were in a special state of mind when they created symbols. That special state of mind is what I call a neurological misadventure, a diseased state.&#8221; (Edgar Ridley, <em>The Golden Apple: Changing the Structure of Civilization</em>).</p></blockquote>
<p>Curious thoughts&#8230;</p>
<p>Mind is a leg.  Sometimes it takes a walk into a symbolic nowhere.</p>
<p>Am <em>I</em> being symbolic?</p>
<p>Guilty as charged.</p>
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		</item>
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		<title>The Question of Continuity</title>
		<link>http://blogs.psychcentral.com/mindful-living/2013/05/the-question-of-continuity/</link>
		<comments>http://blogs.psychcentral.com/mindful-living/2013/05/the-question-of-continuity/#comments</comments>
		<pubDate>Tue, 14 May 2013 09:17:41 +0000</pubDate>
		<dc:creator>Pavel G. Somov, Ph.D.</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA["I]]></category>
		<category><![CDATA[Advaita]]></category>
		<category><![CDATA[Birth And Death]]></category>
		<category><![CDATA[conscious matter]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[conservation of consciousness]]></category>
		<category><![CDATA[conservation of energy]]></category>
		<category><![CDATA[Continuity]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Essence]]></category>
		<category><![CDATA[Existential Questions]]></category>
		<category><![CDATA[first law of thermodynamics]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[immortality]]></category>
		<category><![CDATA[Law Of Conservation]]></category>
		<category><![CDATA[Liberation]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Man Image]]></category>
		<category><![CDATA[material consciousness]]></category>
		<category><![CDATA[Material Matter]]></category>
		<category><![CDATA[matter]]></category>
		<category><![CDATA[mortality]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Second Law Of Thermodynamics]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Tatami]]></category>
		<category><![CDATA[the continuity question]]></category>
		<category><![CDATA[the law of conservation of consciousness]]></category>
		<category><![CDATA[the question of continuity]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>
		<category><![CDATA[Thoughtful Man]]></category>
		<category><![CDATA[Trash]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[unborn]]></category>
		<category><![CDATA[Undying]]></category>
		<category><![CDATA[Vedanta]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/mindful-living/?p=5089</guid>
		<description><![CDATA[Sometimes people in therapy want to dig really deep.  They wrestle with such existential questions as &#8220;Will I die when I die?&#8221;  I let them wrestle first and keep my mouth shut.  Then I socractically prod with such questions as &#8220;What is life?  What is death?  What is this thing you call &#8220;I&#8221;? But here&#8217;s [...]]]></description>
				<content:encoded><![CDATA[<p>Sometimes people in therapy want to dig really deep.  They wrestle with such existential questions as &#8220;Will I die when I die?&#8221;  I let them wrestle first and keep my mouth shut.  Then I socractically prod with such questions as &#8220;What is life?  What is death?  What is this thing you call &#8220;I&#8221;?</p>
<p>But here&#8217;s where my own mind is on this matter:</p>
<blockquote><p><em>Will I die when I die?</em></p>
<p>- Yes and no.  It depends.  Depends on how I define &#8220;I.&#8221;</p></blockquote>
<p>Here&#8217;s what&#8217;s clear to me:</p>
<blockquote><p>1. Consciousness is material, matter is conscious.</p>
<p>2. Conscious matter does not disappear, it only changes form.</p></blockquote>
<p>I call this bit of intellectualizing nonsense &#8220;the Law of Conservation of Consciousness.&#8221;</p>
<p>In truth, I don&#8217;t know.</p>
<p>Keep wrestling.</p>
<p>In closing, here&#8217;s a thought from Thich Nhat Hanh to help you sweep the tatami of your mind from the trash of dichotomous words:</p>
<blockquote><p>Liberation from birth and death is not an abstract or long-term project.  Birth and death are only concepts.  To be free from these concepts is to be free from birth and death.  It is attainable.</p></blockquote>
<p><small><a href="http://www.shutterstock.com/cat.mhtml?lang=en&amp;search_source=search_form&amp;search_tracking_id=VKDkhrP6l9KYNCeLwTMrRg&amp;version=llv1&amp;anyorall=all&amp;safesearch=1&amp;searchterm=thoughtful+man&amp;search_group=&amp;orient=&amp;search_cat=&amp;searchtermx=&amp;photographer_name=&amp;people_gender=&amp;people_age=&amp;people_ethnicity=&amp;people_number=&amp;commercial_ok=&amp;color=&amp;show_color_wheel=1#id=39734524&amp;src=84JOATJs48lAyNecqwwO6Q-1-1">Thoughtful man image</a> available from Shutterstock.</small></p>
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		<title>Feedback Loop of Awareness</title>
		<link>http://blogs.psychcentral.com/mindful-living/2013/05/feedback-loop-of-awareness/</link>
		<comments>http://blogs.psychcentral.com/mindful-living/2013/05/feedback-loop-of-awareness/#comments</comments>
		<pubDate>Sun, 12 May 2013 22:37:39 +0000</pubDate>
		<dc:creator>Pavel G. Somov, Ph.D.</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Lotus Effect: Identity Detox]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Liberation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[programming]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/mindful-living/?p=5082</guid>
		<description><![CDATA[To liberate yourself, meditate. To meditate, liberate yourself. Woman meditating image available from Shutterstock.]]></description>
				<content:encoded><![CDATA[<p><img src="http://blogs.psychcentral.com/mindful-living/files/2013/05/meditation.jpg" alt="meditation" width="190" height="227" class="alignright size-full wp-image-5086" />To liberate yourself, meditate.</p>
<p>To meditate, liberate yourself.</p>
<p><small><a href="http://www.shutterstock.com/cat.mhtml?lang=en&#038;search_source=search_form&#038;search_tracking_id=lzEDr3p4exrQMc8TOME6og&#038;version=llv1&#038;anyorall=all&#038;safesearch=1&#038;searchterm=meditation&#038;search_group=&#038;orient=&#038;search_cat=&#038;searchtermx=&#038;photographer_name=&#038;people_gender=&#038;people_age=&#038;people_ethnicity=&#038;people_number=&#038;commercial_ok=&#038;color=&#038;show_color_wheel=1#id=111670598&#038;src=I-rNyVU-sfaDwWCYui5QNA-1-2" target="_blank">Woman meditating image</a> available from Shutterstock.</small></p>
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		<title>Reflective Eating</title>
		<link>http://blogs.psychcentral.com/mindful-living/2013/05/reflective-eating/</link>
		<comments>http://blogs.psychcentral.com/mindful-living/2013/05/reflective-eating/#comments</comments>
		<pubDate>Sun, 12 May 2013 12:00:20 +0000</pubDate>
		<dc:creator>Pavel G. Somov, Ph.D.</dc:creator>
				<category><![CDATA[Mindful Eating: Open Your Mind Before You Open Your Mouth]]></category>
		<category><![CDATA[conscious eating]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Guinness Records]]></category>
		<category><![CDATA[Guinness World]]></category>
		<category><![CDATA[ignorance]]></category>
		<category><![CDATA[Jaws]]></category>
		<category><![CDATA[Journalist]]></category>
		<category><![CDATA[Light Bulb Image]]></category>
		<category><![CDATA[Light Bulbs]]></category>
		<category><![CDATA[Londoner]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Lotus]]></category>
		<category><![CDATA[Lotus Effect]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Mirrors]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[reflective eating]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Stuntman]]></category>
		<category><![CDATA[Terry Cole]]></category>
		<category><![CDATA[terry cole stuntman]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/mindful-living/?p=5066</guid>
		<description><![CDATA[Londoner and stuntman Terry Cole holds over 150 Guinness World Records. He also eats glass. “Well,” he told a journalist in an interview, “I eat light bulbs. I mean, I eat glass, not on a regular basis at all. But if the work comes in, then I’ll do it.” (1). Well then, I’m relieved. I’m [...]]]></description>
				<content:encoded><![CDATA[<div title="Page 150">
<p><img src="http://blogs.psychcentral.com/mindful-living/files/2013/05/lightbulb.jpg" alt="lightbulb" width="190" height="190" class="alignright size-full wp-image-5078" />Londoner and stuntman <a href="http://en.wikipedia.org/wiki/Terry_Cole" target="_blank">Terry Cole</a> holds over 150 Guinness World Records. He also eats glass. “Well,” he told a journalist in an interview, “I eat light bulbs. I mean, I eat glass, not on a regular basis at all. But if the work comes in, then I’ll do it.” (1). Well then, I’m relieved. I’m glad that Terry eats glass not every day, but only when the work comes in. Eating glass—and eating in general—is work. Not as much for the jaws (Terry pregrinds the glass) or for the stomach (which in Terry’s case must be made of iron), but for the mind. I dig people like Terry—not because they eat glass, but because it takes a lot of mind to pull off something like that. Mindful eating is sort of the same: It’s like eating mirrors. Mindful eating is reflective eating that shows you you. So have a mirror sandwich for breakfast. See yourself eating.  Have a taste of your essential self.  Break the fast of unawareness.</p>
<p>Adapted from <a href="http://www.amazon.com/Reinventing-Meal-Mindfulness-Reconnect-ebook/dp/B0091I0MB4/ref=sr_1_1?ie=UTF8&amp;qid=1368359920&amp;sr=8-1&amp;keywords=reinventing+the+meal" target="_blank">Reinventing the Meal</a> (Somov, 2012)</p>
<p>Related: <a href="http://www.amazon.com/The-Lotus-Effect-Rediscovering-ebook/dp/B0045Y27XK/ref=sr_1_1?s=digital-text&amp;ie=UTF8&amp;qid=1368360179&amp;sr=1-1&amp;keywords=lotus+effect+somov" target="_blank">Lotus Effect</a> (Somov, 2011)</p>
<p>ref: (1) Lawrie, 1998, p. 243</p>
<p><small><a href="http://www.shutterstock.com/pic-93843016/stock-photo-isolated-mate-light-bulb-on-white-background-with-reflection.html?src=csl_recent_image-1" target="_blank">Light bulb image available</a> from Shutterstock.</small></p>
</div>
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		<title>Tools That We Are</title>
		<link>http://blogs.psychcentral.com/mindful-living/2013/05/tools-that-we-are/</link>
		<comments>http://blogs.psychcentral.com/mindful-living/2013/05/tools-that-we-are/#comments</comments>
		<pubDate>Wed, 08 May 2013 21:00:03 +0000</pubDate>
		<dc:creator>Pavel G. Somov, Ph.D.</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[AR]]></category>
		<category><![CDATA[Band Aid]]></category>
		<category><![CDATA[Biological Evolution]]></category>
		<category><![CDATA[Bridge]]></category>
		<category><![CDATA[Civilization]]></category>
		<category><![CDATA[Desperate Attempt]]></category>
		<category><![CDATA[Dolphin]]></category>
		<category><![CDATA[Dolphin Photo]]></category>
		<category><![CDATA[Dolphins]]></category>
		<category><![CDATA[Failure]]></category>
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		<guid isPermaLink="false">http://blogs.psychcentral.com/mindful-living/?p=5059</guid>
		<description><![CDATA[Life in the Universe is a norm. Technology, however, is an exception. Our planet, as a sample of species, shows that most of the species are adapted well enough to their environment to not require any extensive technology. For example, dolphins, as cultural and psychological as they may be, require no tools. Our own use [...]]]></description>
				<content:encoded><![CDATA[<p><img src="http://blogs.psychcentral.com/mindful-living/files/2013/05/dolphincrpd.jpg" alt="dolphincrpd" width="190" height="224" class="alignright size-full wp-image-5063" />Life in the Universe is a norm. Technology, however, is an exception. Our planet, as a sample of species, shows that most of the species are adapted well enough to their environment to not require any extensive technology. For example, dolphins, as cultural and psychological as they may be, require no tools. Our own use of tools has emerged out of a deficit of adaptation. Tool-use emerged as an extension of a body that found itself too incomplete to exist/operate “as is.”</p>
<p>So, my point is this: most of life evolves non-technologically. Life itself is a tool of adaptation. Each organism (<a href="http://en.wikipedia.org/wiki/Organon" target="_blank">organon</a>) is a good enough tool as is. Technology emerges as a desperate attempt to bridge a deficit of organism-based adaptation. <a href="http://en.wikipedia.org/wiki/Homo_habilis" target="_blank">Homo Habilis</a> (and the mess of the civilization that came with tool-use) has roots in failure of body-based adaptation. Tool-using mind is a band-aid on the body of evolution.</p>
<p>Put differently, evolution of technology is a mistake of biological evolution.  So, enjoy the technology, Google-Glass-wearing <a href="http://en.wikipedia.org/wiki/Homo_habilis" target="_blank">Homo Habilis</a>, but don&#8217;t let it go to your head too much.</p>
<p><small><a href="http://www.shutterstock.com/cat.mhtml?lang=en&#038;search_source=search_form&#038;search_tracking_id=&#038;version=llv1&#038;anyorall=all&#038;safesearch=1&#038;searchterm=dolphin&#038;search_group=&#038;orient=&#038;search_cat=&#038;searchtermx=&#038;photographer_name=&#038;people_gender=&#038;people_age=&#038;people_ethnicity=&#038;people_number=&#038;commercial_ok=&#038;color=&#038;show_color_wheel=1#id=56413231&#038;src=04UNH6vC_V9AY-vlFrrp4Q-1-13" target="_blank">Dolphin photo</a> available from Shutterstock</small></p>
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		<title>Flash In the Pan</title>
		<link>http://blogs.psychcentral.com/mindful-living/2013/05/flash-in-the-pan/</link>
		<comments>http://blogs.psychcentral.com/mindful-living/2013/05/flash-in-the-pan/#comments</comments>
		<pubDate>Sun, 05 May 2013 08:52:21 +0000</pubDate>
		<dc:creator>Pavel G. Somov, Ph.D.</dc:creator>
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		<guid isPermaLink="false">http://blogs.psychcentral.com/mindful-living/?p=5048</guid>
		<description><![CDATA[Each life, subjectively, is an eternity no matter how objectively short it is. No consciousness ever experiences its own non-existence. Thus, all consciousness, subjectively, is immortal even if it is objectively nothing but a flash in the pan. Mindstream Non-News pic:  Richard Giles via Compfight]]></description>
				<content:encoded><![CDATA[<p><a title="Twitter 365 Project - Day 71" href="http://www.flickr.com/photos/35034356424@N01/3348325373/" target="_blank"><img class="alignright" title="Twitter 365 Project - Day 71" alt="Twitter 365 Project - Day 71" src="http://farm4.staticflickr.com/3590/3348325373_8b25cea1af.jpg" width="168" height="252" /></a>Each life, <em>subjectively</em>, is an eternity no matter how objectively short it is.</p>
<p>No consciousness ever experiences its own non-existence.</p>
<p>Thus, all consciousness, <em>subjectively</em>, is immortal even if it is objectively nothing but a flash in the pan.</p>
<p><a href="http://www.eatingthemoment.com/mindstream/" target="_blank">Mindstream Non-News</a></p>
<p>pic: <a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img title="Creative Commons License" alt="Creative Commons License" src="http://blogs.psychcentral.com/mindful-living/wp-content/plugins/compfight/images/cc.png" width="16" height="16" border="0" /></a> <a title="Richard Giles" href="http://www.flickr.com/photos/35034356424@N01/3348325373/" target="_blank">Richard Giles</a> via <a title="Compfight" href="http://www.compfight.com/">Compfight</a></p>
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		<title>Meditation: “It’s Not New Age nonsense”</title>
		<link>http://blogs.psychcentral.com/mindful-living/2013/05/meditation-its-not-new-age-nonsense/</link>
		<comments>http://blogs.psychcentral.com/mindful-living/2013/05/meditation-its-not-new-age-nonsense/#comments</comments>
		<pubDate>Fri, 03 May 2013 10:57:18 +0000</pubDate>
		<dc:creator>Pavel G. Somov, Ph.D.</dc:creator>
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		<guid isPermaLink="false">http://blogs.psychcentral.com/mindful-living/?p=5033</guid>
		<description><![CDATA[In meditation research the news keeps getting better and better: &#8220;Previous studies have reported changes to the brain while people practise [meditation, yoga and prayer] activities, but a new study shows for the first time that gene activity changes too. [...] &#8220;It&#8217;s not New Age nonsense,&#8221; says Herbert Benson of the Massachusetts General Hospital in Boston. He [...]]]></description>
				<content:encoded><![CDATA[<p><img src="http://blogs.psychcentral.com/mindful-living/files/2013/05/meditationcrpd.jpg" alt="meditationcrpd" width="190" height="236" class="alignright size-full wp-image-5046" />In meditation research the news keeps getting better and better:</p>
<blockquote><p>&#8220;Previous studies have reported changes to the brain while people practise [meditation, yoga and prayer] activities, but a new study shows for the first time that gene activity changes too. [...] &#8220;It&#8217;s not New Age nonsense,&#8221; says Herbert Benson of the Massachusetts General Hospital in Boston. He and his colleagues analysed the gene profiles of 26 volunteers – none of whom regularly meditate – before teaching them a relaxation routine lasting 10 to 20 minutes. It included reciting words, breathing exercises and attempts to exclude everyday thought.&#8221;</p></blockquote>
<p>An 8-week course of meditation of this kind resulted in a change of gene profile:</p>
<blockquote><p>&#8220;The boosted genes had three main beneficial effects: improving the efficiency of mitochondria, the powerhouse of cells; boosting insulin production, which improves control of blood sugar; and preventing the depletion of telomeres, caps on chromosomes that help to keep DNA stable and so prevent cells wearing out and ageing.&#8221;</p></blockquote>
<p>Plus there was a decrease in the activity of &#8220;a master gene called <i>NF-kappaB</i>, which triggers chronic inflammation leading to diseases including high blood pressure, heart disease, inflammatory bowel disease and some cancers.&#8221;</p>
<p>Furthermore: &#8220;by taking blood immediately after before and after performing the technique on a single day, researchers also showed that the gene changes happened within minutes.&#8221;</p>
<p>So, I ask you, why not sit down for a few minutes to settle down your  mind?   The news doesn&#8217;t get any better than this!  With news like this, this whole business of meditation is now really a matter of <em>mental hygiene</em>.  Indeed, what if we &#8211; as a culture, as a civilization, &#8211; framed the matter of meditation as a matter of hygiene?  Chances are you brush your teeth every day.  Why not scrub your mind of &#8220;everyday thoughts&#8221; every day too?!</p>
<p>-</p>
<p>Ref: Meditation Boosts Genes That Promote Good Health, Andy Coghlan, New Scientist, May 2, 2013</p>
<p>Related: <a href="http://blogs.psychcentral.com/mindful-living/2013/04/non-inflammatory-mind/" target="_blank">Non-Inflammatory Mind</a></p>
<p><small><a href="http://www.shutterstock.com/cat.mhtml?lang=en&#038;search_source=search_form&#038;search_tracking_id=&#038;version=llv1&#038;anyorall=all&#038;safesearch=1&#038;searchterm=meditation&#038;search_group=&#038;orient=&#038;search_cat=&#038;searchtermx=&#038;photographer_name=&#038;people_gender=&#038;people_age=&#038;people_ethnicity=&#038;people_number=&#038;commercial_ok=&#038;color=&#038;show_color_wheel=1#id=111655634&#038;src=6Bq-ahyVfJbEBl_PeX8Oww-1-38" target="_blank">Man meditating photo</a> available from Shutterstock</small></p>
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		<title>Ring of Silence</title>
		<link>http://blogs.psychcentral.com/mindful-living/2013/05/ring-of-silence/</link>
		<comments>http://blogs.psychcentral.com/mindful-living/2013/05/ring-of-silence/#comments</comments>
		<pubDate>Wed, 01 May 2013 13:05:56 +0000</pubDate>
		<dc:creator>Pavel G. Somov, Ph.D.</dc:creator>
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		<guid isPermaLink="false">http://blogs.psychcentral.com/mindful-living/?p=5028</guid>
		<description><![CDATA[Silence has a nice ring to it. Listen.]]></description>
				<content:encoded><![CDATA[<p>Silence has a nice ring to it.</p>
<p>Listen.</p>
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